Yoga Nidra to Help with Pelvic Floor Relaxation

[@krisk255]

I've been meaning to say how much I appreciate the soothing music you use in your videos. A great match with your clear beautiful voice and the importance of stimulating the parasympathetic nervous system for healing of all kinds.

[@TheFlowerEmpowered]

I use epidemic sound for music, they have such a great selection 😊

[@bridgetbu]

This is by far my favorite Pelvic mediation. I also bought ‘Empower your flower’. Same author-Super helpful- it’s a journey!

[@TheFlowerEmpowered]

I’m so glad you find the nidra helpful and like the book 😊🌸

[@doublestufftruffle]

That was amazing. It really felt like there was a relaxing sensation traveling though my body, especially in the fingers and toes.

[@TheFlowerEmpowered]

So glad you found it relaxing 😊

[@neelabazi]

I fell asleep at the end. The best video ever. Thank you.

[@TheFlowerEmpowered]

So glad you enjoyed it 😊

[@alexlanni8909]

My favorite Yoga Nidra in awhile! Look forward to more from you

[@TheFlowerEmpowered]

Thank you!

[@gemmahirst9595]

That was luscious

[@TheFlowerEmpowered]

Glad you enjoyed!

[@cdcd4358]

Amazing 👏 wish was longer

[@TheFlowerEmpowered]

Thank you! I will make a longer version 😊

[@cdcd4358]

@@TheFlowerEmpowered Thank you This was really relaxing 😌

[@petrafreund8026]

Very nicely done, thank you!

[@TheFlowerEmpowered]

Thanks Petra, I’m glad you enjoyed it 💕

[@aoifemcgovern8084]

Amazing. Very relaxing.

[@TheFlowerEmpowered]

Thanks Aoife 💕

[@Bj_mc31]

Thank you

[@mariemonn8912]

What’s the music?

[@TheFlowerEmpowered]

It’s a compilation of clips I created using Epidemic Sound (music for creators).

[@anujnaik8478]

Wonderful. But I felt it stopped suddenly

[@TheFlowerEmpowered]

Sorry about that! It's a short meditation. When I make the next one, I will make sure to have a little extended break at the end where the music winds down slowly so there is a gap before KZbin jumps on to the next meditation 👍

[@mariemonn8912]

The music in the background is not calming

[@TheFlowerEmpowered]

Sorry you don’t find it calming. Do you prefer nidra without music or is there another style of music you prefer?