Yoga Nidra to Help with Pelvic Floor Relaxation

Watch beautiful nature scenery while enjoying this 12-minute yoga nidra body scanning meditation which helps to relieve tension throughout the body. The meditation is usually performed lying down with eyes closed. Taking just twelve minutes, you have an opportunity to feel your body with your mind, scanning for tension and allowing a relaxation. It can be nice to add yoga nidra following a pelvic floor relaxation sequence like this one: • Living With Pelvic Flo...
This practice is pivotal if you suffer from any form of pelvic floor dysfunction. If you have a condition related to pelvic floor hypertonicity, such as chronic pelvic pain, vaginismus, prostatitis, overactive bladder or levator-ani syndrome, you can benefit from this type of meditation.
If you have a condition relating to pelvic floor hypotonicity, such as incontinence or pelvic organ prolapse, you will also benefit from this type of meditation. It can also help with insomnia while helping to reduce stress and anxiety.
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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
👉🏼 Pelvic Floor Dysfunction - theflowerempowered.com/knowle...
👉🏼 Incontinence - theflowerempowered.com/knowle...
👉🏼 Pelvic Organ Prolapse - theflowerempowered.com/knowle...
👉🏼 Pelvic Pain - theflowerempowered.com/knowle...
👉🏼 Vaginismus & Dyspareunia - theflowerempowered.com/knowle...
👉🏼 Fecal Incontinence - theflowerempowered.com/knowle...
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Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction
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Need music for your videos? I use epidemic sound - Here is my referral link: geni.us/Bipym

[@krisk255]

I've been meaning to say how much I appreciate the soothing music you use in your videos. A great match with your clear beautiful voice and the importance of stimulating the parasympathetic nervous system for healing of all kinds.

[@TheFlowerEmpowered]

I use epidemic sound for music, they have such a great selection 😊

[@bridgetbu]

This is by far my favorite Pelvic mediation. I also bought ‘Empower your flower’. Same author-Super helpful- it’s a journey!

[@TheFlowerEmpowered]

I’m so glad you find the nidra helpful and like the book 😊🌸

[@doublestufftruffle]

That was amazing. It really felt like there was a relaxing sensation traveling though my body, especially in the fingers and toes.

[@TheFlowerEmpowered]

So glad you found it relaxing 😊

[@neelabazi]

I fell asleep at the end. The best video ever. Thank you.

[@TheFlowerEmpowered]

So glad you enjoyed it 😊

[@Bj_mc31]

Thank you

[@gemmahirst9595]

That was luscious

[@TheFlowerEmpowered]

Glad you enjoyed!

[@petrafreund8026]

Very nicely done, thank you!

[@TheFlowerEmpowered]

Thanks Petra, I’m glad you enjoyed it 💕

[@alexlanni8909]

My favorite Yoga Nidra in awhile! Look forward to more from you

[@TheFlowerEmpowered]

Thank you!

[@aoifemcgovern8084]

Amazing. Very relaxing.

[@TheFlowerEmpowered]

Thanks Aoife 💕

[@cdcd4358]

Amazing 👏 wish was longer

[@TheFlowerEmpowered]

Thank you! I will make a longer version 😊

[@cdcd4358]

@@TheFlowerEmpowered Thank you This was really relaxing 😌

[@mariemonn8912]

What’s the music?

[@TheFlowerEmpowered]

It’s a compilation of clips I created using Epidemic Sound (music for creators).

[@anujnaik8478]

Wonderful. But I felt it stopped suddenly

[@TheFlowerEmpowered]

Sorry about that! It's a short meditation. When I make the next one, I will make sure to have a little extended break at the end where the music winds down slowly so there is a gap before KZbin jumps on to the next meditation 👍

[@mariemonn8912]

The music in the background is not calming

[@TheFlowerEmpowered]

Sorry you don’t find it calming. Do you prefer nidra without music or is there another style of music you prefer?