Yoga op de bank met Danique

  Рет қаралды 303

Fysiotherapie OpMaat

Fysiotherapie OpMaat

Күн бұрын

Werk je vanuit huis, maar nemen de spanningsklachten toe? In deze video legt Danique uit hoe je gemakkelijk thuis, tussen het werken door, op de bank, aan yoga kunt doen. Voor yoga hoef je niet altijd lenig te zijn! Een korte yoga-sessie kan helpen om gespannen spieren los te maken, te ontspannen en je even weer bewust te worden van het lichaam.

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