YOGA + PILATES for PCOS, Hormonal Imbalances & Irregular Periods | Part -3

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🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances
• Yoga For PCOS, Hormona...
🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances
• 30 min Yoga For PCOS, ...
🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances
• YOGA + PILATES for PC...
🌸 PART 4 - Yoga for PCOS & Healing Meditation
• Yoga For PCOS, Hormona...
🌸 PART 5 - PCOS sun salutations - • Yoga For PCOS, Hormona...
🌸 PCOS Weight Loss Cardio - • PCOS Weight Loss Worko...
🌸 PCOS Strength Training -
• PCOS Weight Loss & Str...
⭐️ YOGA DURING PERIODS
• YOGA DURING PERIODS |...
⭐️ Yoga Stretches During Period
• Yoga Stretches During ...
45 mins YOGA + PILATES for PCOS & Hormonal Imbalances. Do this routine 2-3x a week!
PCOD or Polycystic Ovarian Disease has become a rather common syndrome that many women experience these days. This video we will work on yoga asanas and pilates moves that helps to open up the pelvic area and promote blood circulation while breathing helps calm the mind. With regular workouts and watching your lifestyle including diet, stress and sleep its proven to have a cure in fighting hormonal imbalance and PCOS.
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#yogaforpcos #yogaforirregularperiods #hormonalimbalance

[@rakshitasingh2281]

I've been doing all three parts of your PCOS series and that has genuinely helped with my menses, this particular pilates and yoga combo is great for burning calories as well and relaxing after a stressful day. Thank you so much for these videos

[@MoveWithAgnes]

I truly appreciate the efforts you have taken for your body. Please continue to workout for betterment. Much love 😍❤️

[@mercy6054]

@@MoveWithAgnes hi.. I love ur pcos series,, but I can't do pilates, bcoz I always end up with low back pain So I'm doing ur pcos series..(except part 3 bcoz of pilates) part 1 on mon, tuesday Part 2 - wed, thurs So instead of part 3, can I try chandra namaskar on fri, sat..( I follow twisting fitness with jess for chandra namaskar)

[@sweetyr4405]

Part 1,2,3 we need to do daily …..as am also suffering from pcod acne

[@150FU.]

​Thanks sweet! Xx

[@saim.99]

Really really amazing job ❤

[@FemmesFearless]

44 minutes seriously? It felt like 10 mins. This is the first time in my life i did a 44 mins yoga without any discomfort or pain, i just didnt want it to end. Thanks a ton for uploading this video. It really helps me calm my mind and body. You are an angel.❤❤❤❤

[@MoveWithAgnes]

Keep it up😍 So glad you liked it ❤️ Stay fit and healthy in top shape always❤️ Much love💕

[@atefahosseini9656]

Me tooo I didn’t understand that was 44 minutes!!!

[@singhpriya27]

So, this is the most needed video for me.. Being a PCOD sufferer, it becomes hard to find good exercises for me.. Thank you for your content..

[@MoveWithAgnes]

I am so happy 💕 Pleasure is all mine. MUCH LOVE ❤️

[@vaishalijadhav7187]

Finally I'm here with my result I hv been doing your pcod series part1 to 3 for almost 1.5 months regularly.. day1- part 1 day 2-part 2 like this. I hv pcod from 2 years. And this worked for me i got my periods naturally after 40 days. Before that I was taking pills for periods to come.. then i stopped taking pills and did your yoga series + followed some restrictions like no junk food. Thank you sooooo muchhhh n i love you the way u explained everything and your voice is so soothing.. now I'll definately follow your yoga series for 3-4 months to regulate my periods.. 😘 please do more videos for Pcod. Thank you 💓😊

[@MoveWithAgnes]

WOW 😍 thanks for sharing your story, very inspiring ❤️ Thanks a bunch. Keep moving💕

[@priyambadapariyar370]

Have always been told to follow yoga routines for pcos but have been unable to follow anyone so far but your videos are a blessing to me. I'm honestly very thankful to you for all the effort you put in. Your videos are the only ones that i have been able to do religiously everyday. Thank you ☺️

[@MoveWithAgnes]

Thanks a bunch love !! Amazing ❤️❤️ Keep fit & active always!

[@priyambadapariyar370]

@@MoveWithAgnes ❤️❤️❤️

[@deekshashetty4272]

I recently came across your video.. I am a person with irregular period. But the power in yoga was so absolute that i am getting into normal situation... hopefully I am and will continue so see the results in much more better manner. Thank you❤

[@MoveWithAgnes]

I am so glad you did ❤️ Keep going continue to workout and eat clean. Stay fit 🔥😍

[@rashiganguly2423]

Thanks a ton for a video like this! It was much needed for a person like my who thought that yoga was not my cup of tea.. I was diagnosed with pcos last year.. and hv been searching for the best yoga routine to heal it as I don't want to rely much on meds. Thank God that I found your channel! This yoga+pilates video is bestttt for burning all the calories I gained due to my pcos as well as to heal the condition. Thanks a lot!

[@MoveWithAgnes]

Glad it was helpful! 😍 and thanks a bunch for sharing your experience on this ❤️ much love to you x

[@amrutaraikwar3434]

Loved it. Thanks for posting this series. Part 3 is the best. It would be great if you keep adding more videos to pcos series. Really helpful.

[@MoveWithAgnes]

More to come! ❤️❤️ Pleasure love. Keep it going, never give up 👍🏻😍

[@madonnalibo-on3528]

Wow it's so effective, I tried different yoga exercise for my pain during my menstrual period but this yoga exercise it's very effective, this month no more pain in my menstrual flow it really works. Thankyou so much I'm very blessed to found this yoga exercise.

[@MoveWithAgnes]

Yay so glad 💕❤️ Much love & power to you 😍

[@myintmyatkhaing8055]

This is really helpful.I am doing your pcos series everyday and I got my period ❤️. You're my life saver and thank u so much 😭❤️

[@MoveWithAgnes]

You're so welcome! ❤️❤️ So glad. Keep fit always 🌸

[@myintmyatkhaing8055]

@@MoveWithAgnesYes. I will do it everyday ❤️❤️

[@patriciadesande1688]

I have been 5 months without my period, but after doing your series I got it in a few weeks !! Thank youuu❤️❤️❤️❤️❤️❤️

[@MoveWithAgnes]

YAY 🙏🏻🙏🏻 keep moving love :)

[@اممحمد-ج2ص6ت]

Which training are doing?

[@yashodathapa8195]

Are you doing diet as well with this exercise?

[@kaurkhalsa1313]

This PCOS yoga is really helpful and kind of blessing. I have PCOS, From last 2 years I am on progesterone hormone and can’t get my periods without this hormone pill. I started doing PCOS yoga by akshaya Agnes and I did it for week and get my period without the pill. For last two months with yoga I got my periods without pill. And doing other cardio as well like walk (5-6000 steps) and following akshaya’s weekly charts which is combo of Pilates, cardio and yoga (personal training). I lost almost 16 lbs in last two months with regular yoga, exercise (5 days a week) and less carb no sugar diet. Yoga is helping me to control my stress as well. Looking forward to heal my fertility issues. Need Prayers and blessings ❤

[@mapbernardo]

Hello, where did you see her weekly charts?

[@Honeydoll-e5r]

All the best dear .. 🎉have uh conceived or nott plz rply

[@kalyanipatle2854]

This routine is so intense & effective. I have a sever pcos condition & its been 2 month am getting regular periods with this routine & a proper vegan diet. Thnku so much

[@PrachiPrajapat7]

Doing only this video you or full series

[@kalyanipatle2854]

@@PrachiPrajapat7 just this one . But diet is imp. Doesn't matter how much yoga u r doing, if you r not eating clean it will not gonna work.

[@lifeinafricachrischris7965]

I really enjoyed this exercise after three days of not doing the exercises Namaste 🙏🏿

[@beautifulstranger101]

She’s good at the soothing movements which I think helps with PCOS but I noticed her main yoga flow is kinda random and her movements are not smooth 😅 i still will follow her for part 4 just to know her pov lol

[@MoveWithAgnes]

Thank you :) This is hatha yoga which involves striking of poses for benefits, hatha has no sequencing.. This is NOT a vinyasa yoga flow.. Pls understand before commenting, or maybe you can question in a polite way 🤍 spread kindness PLS 🙏🏻

[@beautifulstranger101]

@@MoveWithAgnes lol 😂 why so defensive. If you don’t wanna work on the bad parts it’s fine but I alr am nice enough to give you a good feedback and bad. You should be strong enough to take it.

[@MoveWithAgnes]

@@beautifulstranger101 strong haha! We as creators we have seen the good and the bad. A sensible feedback is always taken. You gauging the form of content ‘wrong’ is a different spectrum. Hence I need to defend back and keep the comment.

[@beautifulstranger101]

@@MoveWithAgnes seems like you don’t understand my comment so it’s okay. Cheers 👍🏻

[@dwiwahyuningsih4223]

This yoga really helps me for my backache. Every time i do this practice my back gets better. Thank you for sharing 😘

[@MoveWithAgnes]

Wonderful!❤️❤️❤️ So glad keep it up 👍🏻😍

[@adibatahsinblogs3466]

@Dwi wahyuningsih i am suffering from back pain+knee pain. Can you help me is it safe for back issues?

[@KajalVerma-ni9qe]

I have been doing Dumbbell Upper body on monday lower on tuesday , full on Wednesday, On Thursday and Friday, i am doing akshay’s pcos yoga, this routine has helped me balance my hormones and regulate periods along with good diet (even cheating once in a week)

[@MoveWithAgnes]

GREAT JOB 👏 Keep moving love ❤️

[@carinnamunizrealty]

Best series for pcos hands down this is actually helping me so much

[@MoveWithAgnes]

I am so happy ❤️❤️ Keep it going🔥 stay fit and active:) never miss your workouts..

[@charmainevince4117]

Your voice is so relaxing..thank you for posting this vid.. 😊

[@MoveWithAgnes]

So nice of you❤️❤️ Much love😍

[@maamonisaud845]

Hi ! Thanks for these videos. It's been 3months i hv been practicing these yoga sessions (1,2,3) sincerely... Tbh, I wanted to thank you when I got my periods after 6months gap on the 4th day of starting ur yogasanas. But then I thought y not checking the efficacy? 😛.. and BOOMMM...i have been getting my periods regularly for 3months continuously. Undoubtedly, your videos are very much effective...😍 I was struggling and scrolling videos to fix my pcod for so long. .. Thank you so much.. U r like a blessing to me Di.. ❤.. Just I wanna let u know that this comment/feedback of mine is not enough to thank you. Lots of love and blessings sister😍😍

[@MoveWithAgnes]

Many many thanks darling ❤️😍 thanks for sharing! means a lot 🌟

[@GG-bl9hn]

thank you to be honest I didn’t think this would work with my pcos but I got my period after 3 days of doing it ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️thank you i was suffering a lot

[@MoveWithAgnes]

🙏🏻 So glad 🤎 Much love x

[@namitakasbekar7572]

Everytime I do this flow, I get my period faster ❤

[@yuganeswarysaidupathy9677]

Started to practice the asanas today. Felt very good after doing it. Tomorrow will try part 1 of the pcos yoga. Thanks for the video and guide.

[@MoveWithAgnes]

Always ❤️❤️ Never give up

[@nandh3286]

This is the perfect work out I finally found for a lean girl like me💯❣️💕 I don't know whether I will get my periods or not...bt I hope for the best🚶🚶

[@MoveWithAgnes]

You surely will ❤️❤️ Please keep consistent and never give up 👍🏻

[@anushaudayakumar1189]

I have been suffering from harmonal imbalance and cystic acne. Doing only these exercises (part 1,2,3) has helped reduce the occurrence of painful cystic acne in just a week. Thank you so much !!

[@MoveWithAgnes]

YAY ❤️❤️❤️ I am so happy to read this. Kudos to you for healing your body in the right way. Proud of you. Keep it going, You got this 💕🌸

[@kanishavanthika4349]

Same here...

[@riya6688]

Seriously???? Then I have to try this.

[@Missmirza9164]

Plz reply kaise krni hai part 123 day by day ya 3 ek sth

[@Pavin12_sanj]

I too suffering from severe hormonal acne whether we have to do all these three parts of yoga In a single day or each part twice In a week which could be beneficial

[@srudhisugadev2256]

Hi Akshya, Your PCOS series really helped me to get my period back after 3 months. I get motivated by watching your videos. Keep posting more videos. Thank you so much.

[@MoveWithAgnes]

Yay so glad 💕❤️ Much love & power to you 😍

[@charanya4410]

Dear Akshaya Sister, Thank You Very Much 🙏 I missed my periods for 2 month & I started doing yoga from "5th Nov" did Part 1 for few weeks & last week i did Part 2 & 3 as well & today i.e; " 5th Dec" ' I GOT MY PERIODS ' 🥺❤️ which was delayed by 56 Days. At some point I lost hope coz I tried period drinks & everything but nothing brought my periods back, I was frustrated so decided to cut off the junk & be patient with Yoga & I did every single day for a month so like you said "Yoga Definitely Did Wonders For My Body" I will continue to do yoga coz you made me to fall in love with yoga sis 🧘‍♀️😌. I Am So Happy And Grateful For Ur Channel 👩‍❤️‍👩 Thank You Soooo Much God Bless You 😇. I Love You ❤️🥰

[@MoveWithAgnes]

SUCH A RELIEF ! This makes my heart happy ❤️ thanks for sharing your experience. Keep moving, much 💕

[@charanya4410]

@@MoveWithAgnes Please do some yoga series for hair 😇🙏

[@MoveWithAgnes]

@@charanya4410 Yes will do :)

[@charanya4410]

@@MoveWithAgnes Thank You 🙏

[@unknownperson6834]

Hi di 16 years old Didn't get my periods from last 3 months and I have been practising simple yoga poses from last month for 20 minutes I didn't get the result I have tried out almost everything and now I am going to this yoga poses from today I hope my periods will come soon And I have been feeling periods symptoms once a day from last week Day 1: done Hope for my best

[@charu4680]

Heyyy Update!

[@unknownperson6834]

Nothing happend bro I continued it only for week because already I was following a yoga video of another KZbinr for more than a month and half but nothing happened So I shifted to work out but I had to induce my periods by taking pills This month too I didn't get it it's late by almost 1 week and I am not even doing any special workout but only walk because I have to manage my studies too

[@MoveWithAgnes]

Hello, truly understand your situation. Main reason for hormonal imbalance is due to lack of proper lifestyle. You have to workout for better stimulation and blood circulation. You have to follow a healthy clean eating habits. You have to minimize stress in life and optimize sleeping patterns (7-8 hours every night) Even if one of this goes bad, PCOS symptoms will be persistent. Pls fix your lifestyle and keep moving 👍🏻 You will heal soon ❤️👍🏻 Pls note once you have to continue this for life. Not just for short term fix:)

[@unknownperson6834]

@@MoveWithAgnes thank you very much Actually I am a night owl and I prefer studying at night because they are the most effective hours of my day and I sleep approx 4-6 hrs at night and I sleep 1-2hrs in the day Actually I even started intermittent but I cannot continue it for long because at night while studying my hunger distract me a lot And I have my tests every next day of almost 4-5 chapters( neet aspirant) and I often take break from my workout but walk while I am studying And when I start doing workout and yoga I am driven by anxiety that nothing is happening so long will it ever happen because I want a little hope in disguise to keep myself motivated My parents told me to continue my studies and think about pcod after neet 2023 but I am taking homeopathic medicine nowadays...

[@wafamodedevie160]

I dont have my periode since 10 Nov 2022.but After doing your yoga practice i got it finally .Thanks a lot.

[@MoveWithAgnes]

yay 😀 keep moving ❤️

[@anushikasrivastava1452]

This video does wonder...i aam feeling sooo. happy,relaxing and great full for what I am Just a request...make videos of this length only min 40 minutes bcz in 20 minutes I don't feel what feeling I am having after this one I can say that this is the best till now ..great work keep helping and healing us So much love❤

[@kaliyantamil4195]

It's help a loot my periods regulation...lots of love to you dear❤❤❤❤❤..you are doing a great great work.......thank you soo much dear❤

[@MoveWithAgnes]

Glad you enjoy it! Much love ❤️ and thank you so much.. ☺️

[@shalomgab]

Omg this one was so intense. I stopped at 25mins. Will try again tomorrow

[@11.hustle]

I am writing this comment 3.5 months after my last period. I started following this series from her and hope to see results soon. I'll come back after i get it hopefully 😅

[@definitelynotJumana]

do you get ur periods?

[@11.hustle]

@@definitelynotJumana yes luckily a month ago

[@definitelynotJumana]

@@11.hustle I have tried everything to get my periods.. but it's been a year now🥲

[@kajalkhatri1034]

Did this today and it was so relaxing and enjoyable thanks

[@MoveWithAgnes]

Glad you enjoyed it!❤️ Much love😍

[@lubnamaria2886]

I have got pcos since long and i dont get my periods. I have started this yoga practice since 1 week. I feel good when i do this every morning. I really want this to help me getting back my periods.

[@MoveWithAgnes]

You will definitely ❤️👍🏻 Provided you stay fit and workout consistently along with healthy diet 👍🏻

[@aneelasarwat2932]

Did you get periods

[@memoonasaeed4408]

Have to stop it on 14 mins but hoping to do full video next time❤

[@민지아-v4s]

This is the best yoga routine I've done so far. Thank you so much!!!🫶

[@MoveWithAgnes]

Glad you liked it! 🥰❤🙏

[@Priyanka9soni5]

Wai wait!!!! Im not gonna do this !! Why??? Yaaa i finally got my period due to you Akshaya agnes due to following your vdo.. i was so determined to not go to doctor for there worst contraceptive pills (im 18) i have massive side effects of that. But i naturally have period after 2month. With hearing proper kannika parmeshwari mantra ❤

[@MoveWithAgnes]

Glad you enjoyed it!You're most welcome 🙏🏻🤍 Thanks a ton 🥰

[@kokila44]

Your yoga videos amazing 👏 I love 3 part of yoga ❤following 15 days this videos

[@MoveWithAgnes]

So glad ❤️❤️ Keep fit and in top shape 🌸

[@kalyanipatle2854]

Hey akshaya. Am very thankful for this eoutine it really helped me. Can you plz bring more combination of yoga & pilates for pcos like this .

[@ummaysalma1574]

You are a sweetheart. Today I have done this Routine. I love it. It’s work on my hold body and mind. I feel great. Thank you and love from Bangladesh.😘😍

[@MoveWithAgnes]

Thanks a bunch darling ❤️ I am so glad 😍 Keep it going!!👍🏻 Stronger and fitter you 💕

[@shalinithennarasu2069]

Actually it helps me to get periods after a while ...iam keep on doing this ...thanks for the video akshaya❤

[@MoveWithAgnes]

❤So happy about it! Keep it going .. Stay fit and active..

[@pickitupdope]

I hope this doesn't promote weight loss as I am already underweight. Btw I am loving your videos. Thank you so much!

[@MoveWithAgnes]

Please up your calorie intake for the day with nutritious foods like nuts and healthy fats you will not loose weight. Also you will get fit and toned, that's what everyone needs:)

[@Rebeldewayraluka]

@@MoveWithAgnes But i want to loose weight and a lot. Would it help?

[@MoveWithAgnes]

@@Rebeldewayraluka You have to combine different workout and forms like pilates, cardio etc that i have on my channel to loose fat. Also in addition to eating in moderation and healthy 👍🏻 Basically for weight loss you have to workout 4-5 times a week doing various exercise forms.

[@annievalentine3164]

Thank you so much Akshaya! I just found your channel and I am loving how nourishing the practices feel in my body❤

[@maeaguilar368]

Its so light and relaxing...thank u

[@MoveWithAgnes]

Pleasure is all mine ❤️❤️

[@monicaquadros9785]

You deserve many more followers….love your soothing voice it’s a pleasure to practice yoga wid u…. Thank you for posting this video has helped me a lot wid my pcos More power to you❤️

[@MoveWithAgnes]

Thank you so much!❤️ Means a lot 💕💕

[@phv12]

Hi Akshaya, love your videos so much. Thank you for this PCOS series. I am doing this everyday and I hope that it'll cure my hormonal imbalance and also were trying to conceive. ❤

[@MoveWithAgnes]

You're so welcome! Thank you ❤️ Glad you like them! x

[@blesapatel7120]

Mam I have pcos since last 3 years , I try many medical treatments but nothing works on it. Please make more videos for pcos

[@discoveryofme9709]

Love your yoga flow to the moon and back.....amazing amazing amazing ....hatts off...u are a WONDER WOMAN

[@MoveWithAgnes]

Aww thanks a bunch ❤️❤️ Keep fit & active always!

[@prayotisthoughts5730]

Hey i was doing your part 1 and then i started this part also..thank you for giving us such a wonderful vedio🥰

[@MoveWithAgnes]

My pleasure 😊!! MOre to come ❤️

[@nehakishorjain8016]

It's my favorite among all when 45 min over we did not realize

[@MoveWithAgnes]

Wonderful! ❤️ Keep moving love💕

[@nehakishorjain8016]

Hey akshaya please help for belly fat.... I m trying since 2 year but not able to get rid of it...

[@saphm5931]

Thank you so much! Extremely relaxing

[@MoveWithAgnes]

Glad you enjoyed it!❤️

[@meenupk350]

Really it’s beautiful my dear sis…The way talk also is soothing to heart and mind❤️💝…loads of love

[@MoveWithAgnes]

Thank you so much 😀 Means a lot ❤️❤️❤️

[@kalyani7606]

I tried it👍...Thank you ❤️

[@MoveWithAgnes]

Welcome 😊 Hope you continue ❤️

[@foramdalal2046]

All your workout videos are excellent.. 😀

[@MoveWithAgnes]

I appreciate that love ❤️❤️ more to come 😍 Keep fit 🔥

[@tuheena1602]

Hello....firstly thank you so much for the amazing yoga videos....I have been now consistent with my yoga...I have been looking for yoga to reverse PCOS and hormonal imbalances and came across your video and I'm in love with it....I have been following all the three videos, I also wanted to know whether this will help I weight loss too or should I also incorporate yoga for weight loss ??

[@MoveWithAgnes]

Wonderful!❤️ Pleasure is all mine. I would recommend you to continue these videos. But you have to try out all my workouts to see results for weight loss and toning. Follow my September calendar - You can find the chart in the community tab if my channel :) and follow my guided workouts for everyday:)

[@prashnaaaa]

Day 2 of doing hope my period comes soon❤❤❤❤❤

[@Ashaasha-me2vy]

Recently i was diagnosed with pcos can these exercises help me to lose weight?? And also get rid of pcos??

[@Anamika.145]

I've been doing all parts of your pcod series and it helped me alot.. i got my periods in just 20 days that too without any kind of medications☺️. THANK-YOU SO MUCH for these videos🤍

[@MoveWithAgnes]

Thanks for sharing!! Glad you are healing ! My pleasure 😊 Keep moving love 💕

[@hi_its_me_1]

Akshaya... You are helping immensely ... Thank you ...🙏

[@MoveWithAgnes]

🙏🏻 Much love 💕 Thanks a ton

[@sajinaojha3710]

Thank you so much your voice is so calm and smooth.

[@MoveWithAgnes]

Aww thanks loveee❤️❤️

[@laia9]

Amazing practice, thank you very much!!!

[@MoveWithAgnes]

You're so welcome.. I am so glad 😍 Much love ❤️

[@ramyamurali1336]

Thanks a lot. Love you for this wonderful day

[@MoveWithAgnes]

You are so welcome! 🤗

[@shrutiamaragatti1198]

Most needed video for me thanks a lot great work keep going 😊

[@MoveWithAgnes]

Most welcome 😊❤️❤️

[@Lala_Land07]

Thanks 🙏

[@nirishachollangi2640]

Thank you so much... It really works.!❤❤❤

[@MoveWithAgnes]

You're welcome!😇 So glad 🤎

[@RoseAnndeSagun]

Thankyouuuuyu, its help a a lot. 🥰

[@dancelifevarsha4109]

Thank you so much. It really works. Much love ❤

[@MoveWithAgnes]

Awesome ❤😍

[@Honeyslane]

I still couldn’t believe that I was doing all the PCOS series from past a week, feels so good. I was diagnosed with PCOS couple of years back. No periods until and unless I took a medicine. Hoping this series would help me as I am on my good balanced diet from a month now and walking for at least 30mins each day. Akshaya your are my Yoga mate. Thank you for inspiring!! ❤ Will post my updates…

[@MoveWithAgnes]

It will ❤️ trust the process and keep moving love ❤️ Update us on comments 😍

[@sanaferwin5010]

Ma'am, can i try this while trying to convince... please reply...

[@sanaferwin5010]

Please reply...

[@MoveWithAgnes]

Absolutely! Conception has nothing to do with workouts. Infact you have to workout and be healthy to get pregnant .. Only when you become pregnant you have to do pregnancy workout.

[@debapriyadebnath9879]

Thanku so so so so much mam...

[@MoveWithAgnes]

MUch love❤️

[@desaisejala9505]

Mam please guide what to do first workout or yoga

[@kusum8870]

Its my first day of yoga Can i do in morning and evening both time ? Its late my period, i m worry about it Its 2 days periods from last one year Please reply mam

[@azaellevina717]

Thank you ❤

[@therealyanhuang]

Great stuff, thanks for sharing. ❤️ Yan

[@MoveWithAgnes]

My pleasure 😊 Much love ❤️❤️

[@निर्मलासाउद]

Thank you so much sister I♥️♥️🙏 injoy your class

[@MoveWithAgnes]

You are so welcome😍

[@manaswinawalgaria3990]

Can we do this excercise during our period ?

[@tlanezy]

I will believe it when you belly get in shape , is to loose

[@mouraddzliion312]

very good 💪💪🖒

[@lablulablu641]

Which time will be best for this exercise?

[@priyayesothai2483]

Thank you so much

[@MoveWithAgnes]

❤️

[@sumansahsani6106]

Superb ❤

[@MoveWithAgnes]

Thanks 🤗

[@altafalshuaib6910]

Thank you for this great practice Rakshita 💕 i was just wondering when is the best time to do this session during the day ? Is is ok to do it immediately after waking up ?

[@MoveWithAgnes]

Anytime :) You can do it right after you wake up :)

[@mahakjain5260]

Can you please add asanas routines for healing different chakras like root chakra and sacral chakra

[@sandrabonn1979]

Loved it!

[@sumayyahabid3294]

There are three parts of your Pcod workout. I wanna know that is it okay to follow one of them daily? Because i've some back issues.

[@bableenkaur8934]

Hello mam maine sare test krva liye sare hi normal hai but main periods irregular hai pehle to 2 month bade a jati thi putt abb only spotting hi hoi hai 3 month bade mam bhut sab test krvaye sab normal aya hai Aap plz mere ko kuch sugges kray kya kru main

[@rajeevgupta7183]

Pl suggest Yoga, diet any other useful information for Lean PCOS

[@vaishnavisoni5155]

Do i have to do this whole pco yoga series daily?

[@jananisugumaran1548]

I was doing part 1and 2 for 1 week its really awesome and energetic.. very very useful from this week part 3 also included. Will i lose my weight nd reduce my hormonal imbalance mam

[@MoveWithAgnes]

Yes it will !! Very soon it is all in your hands. Keep working out and eating healthy. Say active and fit. 👍🏻❤️

[@jatikshabadgal5085]

Waiting for part 4 ma’am ❤️❤️❤️

[@MoveWithAgnes]

Will upload sooner ❤️😍

[@blesapatel7120]

Mam please make few more videos for pcos

[@sugandhpriya8505]

Helo mam I m ur new subscriber..just loved ur videos..wanna ask one thing that all the part 1,2 and 3 we have to daily or once a week because there's is so many parts m little bit confused which part I have to do n wen...

[@MoveWithAgnes]

Thanks a bunch darl :) I have 3 parts :) Each part you can do it two times a week ❤️

[@anjalipoonia8471]

Will this yoga also help to reduce body fat specifically around belly.

[@happysoul6553]

Does this also help for vaginismus??

[@pundalik-jl4pz]

Amazing urs all yoga videos tnx

[@MoveWithAgnes]

Thank you ☺️☺️

[@HarshSingh-mv1pj]

Hii mam plz help me jaise aapne 4 part series bnayi hai pcos yoga ki toh hum aise kr skte hai first day part 1 fir second day part 2 fir next day part 3 plz tell me

[@surbhipurohit5425]

Which one I should do part 1 or part 3 ???

[@_Charsss]

Is it ok to follow any one of the three series regularly?

[@lucyosawe4670]

I'm grateful ❤ you see you tomorrow

[@MoveWithAgnes]

You are so welcome❤️😍 Much love ☺️ Keep moving 🤍