PCOS Weight Loss & Strengthening | Hormonal Imbalances, Irregular Periods, Amenorrhea

[@azazel9193]

Had periods that lasted for a month, and my periods didn't come for a month or 2 because of PCOS. So I started changing my lifestyle. I slept as early as 10-11 pm. Then I started doing your PCOS workouts and surprisingly, my period became regular. I get periods every month unlike before. Thank you so much! You are the best! Keep doing these workouts because you help lots of people out there. Luv you!

[@MoveWithAgnes]

Wow thanks for sharing your story, wonderful! This makes me so happy 🤎 Welcome and hope you continue to move with me 🥰

[@zarinDishari]

I am 17 years old and I have pcos due to which I gained a lot of weight and other diseases including hair loss increased and I was more stressed for my board exam. Then I did this exercise for three months and changed my lifestyle. I have lost 14 kg and today my pireod came without any pill Thank you so much mam❤🙏🏻

[@vaishnavikhare8596]

Did you do this same exercise everyday?

[@Suhanisworld-m4]

Plzz tell that did you this same exercise everyday for 3 months or any other alsooo

[@MoveWithAgnes]

so glad my love 🙏🏻🤎

[@zarinDishari]

@@vaishnavikhare8596 no .. everyday new exercise

[@zarinDishari]

@@Suhanisworld-m4 I did her all of exercise in her routine..

[@honeybeerozy]

I don’t usually comment but I wanted to say that this is exactly what I needed. Some of these moves were refreshingly new to me. The entire workout had me sweating but I didn’t feel stressed like I have when doing other intense weight lifting workouts. I hope to incorporate this into my weekly practice.

[@MoveWithAgnes]

Great job 🤍 Thanks a bunch 🥰

[@ananya1629]

This is the most practical excercise on internet … really love these moves 💜

[@MoveWithAgnes]

Glad you think so! So kind of you 🤎

[@deblisa_mallick]

Akshaya, I wasn't getting my period for the past 3 months and have a history with pcos. I started doing this workout and got my periods within a week! Thank you so much for curating such a beautiful workout flow. These days I look forward for working out because of your amazing workouts videos! Thanks again! ❤

[@taylad4309]

As someone who unfortunately has PCOS, I really rely on your videos specific to PCOS. I really appreciate all that you do as it has been helping me on my journey of dealing with this. I can't thank you enough!

[@MoveWithAgnes]

Glad you enjoyed it!You're most welcome 🙏🏻🤍 Thanks a ton 🥰

[@syahirah6577]

OMG I WAS SO WORRIED WHEN THE VIDEO WAS HIDDEN JUST NOW! I have been using this video for all my work out and it has been working out so well for me! Thank you so much for this video! ❤😭

[@MoveWithAgnes]

Yay! Thank you!🙏🏻 Means a lot for all the support and love ❤️

[@shradharaj112]

This was just so awesome. A sincere request please make more pcod friendly strengthing exercises. And really grateful to you for the work you have been putting for everyone.

[@MoveWithAgnes]

so glad my love 🙏🏻🤎

[@Bacutie4me]

Love these pcos weighted workouts and yoga flows, thank you for your videos!

[@MoveWithAgnes]

You're so welcome! Glad you like them love ❤️

[@yeahsupergirlenjoy]

Ma'am i am 15 years old i found your videos really helpful. I did your pcod yoga series for 1 month continuously and found it amazing that my periods became regular. No diet no exercise helped me out but this yoga series has really helped me out . Thank you so much ❤

[@licemilly]

That's the first time I followed a workout like that, from the beginning to the end. I'm sure I was not perfect and couldn't make a few moves, but oh boy it was amazing. I never thought I could actually make it but here I am, all done! Thank you so much ❤

[@MoveWithAgnes]

Great job! You are so welcome 🙏🏻 Much love 💕

[@tejalsolanki9057]

Hey Akshaya I just can't thank you enough how much your videos help me. ❤❤ I am in my 40's and loosing weight is an uphill task. Thanks to you along with the diet by my dietician your exercises have added to my weight loss journey. God always bless you for giving so much to the community ❤❤❤

[@sweta4902]

Excellent... I am following you from last one year... your yogic techniques are so wonderful and energetic...they are not monotonous that's why we never lose interest or get bored....You are really doing great job....serving the society very well and spreading positivity....Thank You 🙏 ..... God Bless You😇🤗

[@MoveWithAgnes]

Wow, thank you!!! So glad! 🥰 much love x

[@renegadesn]

I enjoy the pace and focus, such a great workout. thank you

[@MoveWithAgnes]

Glad you enjoyed it! 😍💪🏼 thank you :)

[@anapaolamartinez5034]

OMG! I loved it, the exercise with out a rush, it was easy to follow the exercises and also thanks for giving us time to rest or drink water. 💪💗

[@MoveWithAgnes]

Glad it was helpful! 🥰 Thanks a bunch 🤎

[@avneetkaur3518]

Thanks for the amazing workout, I am doing it every alternate day and feel so energetic. Really appreciate you making this video. ☺

[@meherana]

This one felt really good 💖 Thanks for all the work you do for us ✨🌸

[@MoveWithAgnes]

You're so welcome! 💜

[@sarojahvijayan3408]

Super workout, feeling good. Appreciate if Aksya can introduce more of strenghtening workout . Thank you very much❤

[@MoveWithAgnes]

Noted! More to come 🤍 much love x

[@chetana6101]

Felt good. Thanks a lot ,God bless you.

[@shritiwathare2970]

Thanks for the amazing workout, I am started doing it every alternate day. I appreciate for the wonderful workout vedios like this. Thank you ❤

[@bansal303]

Outstanding movements. So rhythmic, just like a wow. 😊

[@MoveWithAgnes]

haha , thank you! Much love ❤️

[@NatNatAdvice]

I just started your pcos workout and can't wait to see the results! ❤

[@MoveWithAgnes]

You got this!

[@essenaoneill580]

YOU ARE A GODDESS. i am loving your workouts, classes, your essence and voice is so calm, gentle and nurturing. thank you

[@MoveWithAgnes]

THANKS A MIL. This makes me so happy 🤎 Welcome and hope you continue to move with me 🥰

[@Popysarkar222]

Thank u so much for your beautiful and effective exercises..i'm suffering from pcod for long period of time..running,cardios , zumba didnt work much for my body..also those extreme exercises were very tiring..finally one day i stumbled upon one of your vedios & from that day im following only your exercises...they are very relaxing,& also your soothing voice calms my mind.. thanks a lot Akshaya!! Also i have a request..can you do a vedio on 7 chakra healing asanas please?? currently I'm trying to find the real me & trying different meditation & yoga to heal myself, both physically & mentally..it will be a great help if i get a 7 chakra healing yoga in your voice..i just love listening to you!!

[@MoveWithAgnes]

so glad my love 🙏🏻🤎

[@alliance8758]

Love your 30 min+ workouts ❤❤

[@aileen.ventura]

I can say this exercise is therapeutic. Thank you so much for this video. ❤

[@MoveWithAgnes]

Glad you enjoy it! 😍 much love x

[@hadis531]

Thanks a lot♥️ exercising with you make me physically and mentally feel better

[@deekshaanand8901]

Hard core workout ! Killing it 👍 worked out with you 🎉

[@MoveWithAgnes]

yayy.. Thank you 💜 Much love x

[@asiadorsey2369]

I'm doing this exercise for hormones and weight loss and i getting to 125lbs i going to be back at and healthier and i eat a mediterranean diet its best a lot of woman eat this way and have smaller legs and leaner so ive been doing that thanks

[@ayushipatil4504]

These videos are the best. You really made me love working out Looking out for more of these strength based workouts.

[@MoveWithAgnes]

Glad you like them! Thanks a bunch 🥰 Much love x

[@sonaldubey2395]

love your workouts!!!! please upload more pcos workouts

[@MoveWithAgnes]

Yes my darling 🤍

[@namitasharma3353]

this workout was sooo good💕💕👏🏼loved it

[@MoveWithAgnes]

Glad it was helpful! 🥰 Thanks a bunch 🤎

[@gitanjali2452]

Request for a weight gain workout for lean PCOS.

[@MoveWithAgnes]

Coming soon!

[@shalinithennarasu2069]

Finished the workout....feeling great...❤❤❤

[@MoveWithAgnes]

Great job! 👏

[@sntran88]

Done continuously two your pcos yoga videos, feeling so so goood❤

[@MoveWithAgnes]

Great job! So glad 🤎

[@pamelarivera3464]

Love all tour workouts, perfect for pcos! ❤

[@MoveWithAgnes]

Glad you like them! Makes me so happy 💜

[@s.mabdulmabud]

Very good morning and exercise for us.

[@MoveWithAgnes]

thank you 🥀

[@Fathimaa-b9r]

So satisfying moves❤thankyouu🥰

[@salmaward1215]

feel so refreshing after finishing the workout i love it. ❤️

[@MoveWithAgnes]

so glad my love 🙏🏻🤎

[@Lisa-Hortense]

Love this workout, thank you!💕💕

[@MoveWithAgnes]

Yay awesome 💜 I'm glad you liked it 😍

[@shanmugapriyavenkatasubram5289]

Thank you so much. Today I started this work out. Very nice.

[@MoveWithAgnes]

Great job! 👏

[@doublekfitness]

I love this workout! Thank you so much for sharing this with us!

[@MoveWithAgnes]

so glad you feel good.. Thanks for trusting movement with me 💜

[@doublekfitness]

@@MoveWithAgnes Hi. Replying here to say I just got a positive PT yesterday 🥹🥹🥹 going to visit an OB within the week to confirm. Thank you so much for your workouts. They helped a lot in my TTC journey 😭😘

[@voiceofeesha9162]

Loved the workout. Feeling blessed ❤

[@MoveWithAgnes]

Great job! so glad my love 🙏🏻🤎

[@samanzaman2134]

Nice workout overall but it’s a little too fast with the transitions and each quite quick so time to move to next type of exercise as soon as you’ve got into the groove of one!

[@MoveWithAgnes]

This is an endurance style training, hence the pace. Focus is more on getting the calorie burn. This is only workout style in my channel which is relatively on the pace. All my other videos or focus is only slow controlled movements.

[@kahkashanasad8653]

More videos on upper body with dumbells please..luv your workout❤

[@MoveWithAgnes]

More to come!😍🤍

[@shubneetkaur1256]

I’m hooked on to This workout So so good

[@MoveWithAgnes]

Glad you like it!! 🥰Thank you so much for writing it down 🤎

[@knnatale12]

So excited to try these out

[@WafiyaAsfiyaOfficial]

What should be the frequency of performing this workout? Like, how many times a week?

[@MoveWithAgnes]

Once a week.. and following other workouts too over the week.

[@WafiyaAsfiyaOfficial]

@@MoveWithAgnes Thanks for the reply! ❤️

[@joden-here3]

This is peculiar ✨

[@MoveWithAgnes]

Thank you :)

[@arunakannan7087]

Incredible workout video 😊you are awesome ❤

[@MoveWithAgnes]

Thank you so much!🤎 so are you my darling 😍

[@Estera234]

Can u do strengthening workout for lean pcos pls. Nobody is there to help ladies with lean pcos . No cured testimony no successful diet plan .. There is nothing for lean pcos

[@MoveWithAgnes]

My entire PCOS series are for lean pcos too. There is nothing magical videos separately for lean people. You have to do all styles but watch your calories intake so you don't lose weight. Other than that my videos and very nourishing and low impact and can be done by ALL.

[@TaraShams]

Very good❤❤❤❤

[@anjanadasuni]

Hi, when you mean by light weights, how much is this?

[@MoveWithAgnes]

I am using 3lbs each :) light would be anywhere upto 4lbs each:)

[@sidrahshabbir9827]

Love thos video! What are the alternatives to squats? I have bad knee

[@MoveWithAgnes]

Kneeling squats with a blanket under the knees:)

[@julietvinod-s6z]

Thank you so much dear❤️❤️

[@MoveWithAgnes]

My pleasure 😊 🤎

[@kagwi1]

Love your workouts

[@MoveWithAgnes]

So glad! 🥰 much love x

[@surajreliable]

Did this today and I feel so good😢😢😢

[@MoveWithAgnes]

good job 👏

[@RabiyaBegum-t1p]

Does anyone know which specific parts of the body this workout targets? Thanks

[@molalkr6681]

What is the Dumbbell weight that you are using?

[@MoveWithAgnes]

1.5 kgs :) each

[@Dr.Yojitha89]

super super duper workout!

[@MoveWithAgnes]

Good job 👏

[@romielamazumdar9751]

New in your channel just love the vibe❤❤❤❤

[@MoveWithAgnes]

Welcome Love ❤❤

[@soniyawalmiki4977]

Hiii mam plzzzz share yoga routine 7 day

[@chiomaokoye341]

Wonderful!

[@MoveWithAgnes]

Thank you! Cheers! 🥰

[@nishathsyed4341]

How many calories can we lose with this workout?

[@jwiicone7280]

Thank u so much ❤

[@MoveWithAgnes]

Always welcome💜

[@ShahulHameed-ts9dd]

Thank you so much

[@MoveWithAgnes]

You're most welcome 🥰

[@yashrajpabbi8376]

Plz bring more strengthning workouts

[@MoveWithAgnes]

YES 🙌

[@vyshnavihanamkonda]

Hi mam is their any yoga or workout for endometrium developement

[@riyathaker1580]

Hi please suggest this i can do any time of the day?

[@MoveWithAgnes]

Best in the morning:) But tbh ANYTIME 👍🏼

[@shristisaraf9571]

What should be the weight of dumbells

[@VanillaEntertainment]

She used 1.5kg

[@vismithav9558]

Hi ma'am i love to do yoga with you. Ma'am please do some yoga poses to help knee pain or old people can do yoga to decrease there knee pain. Do some that kind of yoga Asana please ma'am.

[@MoveWithAgnes]

Yes i have a video 🤎 kzbin.info/www/bejne/jaHFkK18iZaDmNksi=ePBo0gPqX8-9zBBj

[@aparnasarkar7744]

do you conduct online trainings?

[@MoveWithAgnes]

Yes :) pls email [e-mail]

[@shandanagul7133]

How much weight of dumbells?

[@MoveWithAgnes]

1.5kgs each..

[@Estera234]

Can u do some strengthening workoutfor lean pcos . There is nothing for lean pcos.. No diet no successful lean pcos survival story... No tips for weight gain.. Literally nothing

[@asmahzaw4012]

thanks love you

[@MoveWithAgnes]

You're so welcome! much love ❤️

[@soniyawalmiki4977]

Konse yoga kare vo bhi plzzzz

[@ashrikathareja9472]

Are these 2 kg dumbells?

[@MoveWithAgnes]

1.5 kgs each :)

[@sonasreedhar5867]

Thank you

[@MoveWithAgnes]

You're welcome 😇

[@NaseemAkhtar-c2q]

I m PCOS patient periods k duran 1st 3 days bleeding zyda hoti hy kya us k liye b yhi yoga krna hu ga

[@HarpreetKaur-om6yv]

Hlo mam ,i have many prblms like stress, hyprtions and unregular periods so,plz help me wt i can do?

[@maham1405]

What weights did you use?

[@MoveWithAgnes]

1.5 kgs each:)

[@Estera234]

Can u do strengthening workout for lean pcos?

[@jENN_172]

hi maam i have pcos and and i don't even go the gym. would this yoga session everyday would be enough for my hormones to be kept balanced? I’m usually trying my best to complete 10k steps too so 10k steps + doing this session, would it be enough to convert my pcos? Thankyou in advance

[@sreedevip4330]

I actually tried her videos, I too have pcos, I used to do her work out, yoga or pilates according to my mood and energy for almost 1 and a half month, now my period came after some 36 days(my cycle usually last for 120 days) I am still continuing the work out, so I hope this can definitely make a positive impact, may not be a fast one, so let's hope for the best

[@MoveWithAgnes]

Lovely 🥰

[@twinguide752]

Can i do this without dumbell??

[@MoveWithAgnes]

You can :) or you can use water bottles:)

[@maarasworld7959]

Super mam ❤❤❤

[@MoveWithAgnes]

🥰

[@BiswajitVesra]

Veriy nice

[@Fathima-xb7xv]

Can i use 5 kg dumbell

[@MoveWithAgnes]

will be too heavy.. 2 kgs max each or lesser than that..

[@priyalamba0003]

Anyone did weightloss through this video??

[@MoveWithAgnes]

Weight loss happens 80% on diet (with calorie deficit) and 20% on exercise. Please read about it online. Exercise is only 20% that being said you have to be doing 2-3 days of cardio workouts in combination of yoga and pilates videos on my channel. Expecting for WEIGHT LOSS to happen with just one video is close to impossible. Also loosing weight holistically in a right way takes months and not days. Hope its clear. Good luck!

[@ixvhu8729]

How many days should we do this? Cauze i also have leg days and zumba..pls reply me

[@MoveWithAgnes]

2x a week including my other parts of PCOS yoga.

[@SrivaishnoviMbhat]

Hello maam...can you please suggest some other video as i dont have dumbbells at home and we cannot afford to buy it either....

[@MoveWithAgnes]

You can use two 500 ml water bottles :) Simple as that and works just the same :)

[@SrivaishnoviMbhat]

@@MoveWithAgnes ok thank you soo much!!!

[@Ss-uw9vh]

Maam half an hour I do work out than asanas. When To do this Including the exercise or?

[@MoveWithAgnes]

Mix your workouts.. Do a variety over the week. Dont keep repeating same thing everyday :)

[@Ss-uw9vh]

@@MoveWithAgnesthank u so much maam

[@simranrandhawa7680]

❤

[@shaikhbushra6686]

hey ye krne se periods ajayge??

[@baishakhibanerjee6458]

But I have no weight

[@MoveWithAgnes]

You can use water bottles - two 500ml bottles with water:)

[@mayuinc]

Akshaya marry me?

[@anushaadimane7807]

😂

[@godandi.2493]

Okay 😂

[@munashirkhan-yg7dp]

Can we do this without weight

[@MoveWithAgnes]

Yes you can :)

[@angelogutierrez6059]

Promo>SM

[@baishakhibanerjee6458]

❤❤

[@baishakhibanerjee6458]

❤

[@gvr5557]

Tokkem kadu