Acidity - Quick Relief Yoga Poses | Dr. Hansaji

[@vishvatejvyas3430]

Listening you, explaining asanas, like mother to her child explain, easiest way to achieve health.

[@aidaplando5382]

How many minuted we do these excersise

[@vishvatejvyas3430]

@@aidaplando5382 Practice three rounds Each practice repeat three times

[@sumitarai8587]

Jr. T. Terrible. Tethered; r. R. J. I' .4th. Your. E. R3 4 U. Really effective

[@heartburnacidreflux4717]

Acid Reflux Remedies In Women ❤️ Watch my video! 🙏🙏

[@sunitalall1919]

Truelly agree ....Your teaching ,your voice always motivate us to do one more time ....Big Hug🤗 🕉☮🧘‍♀️

[@shreyshah7133]

Thank you mam. I got relieved from Acidity within 15 mins.

[@chaitanyanayak6632]

Belive me, this has helped me a lot. Even if there is accidity problem, you can cure it by doing 15 mins yoga. Nothing else will help or cure acidity problem unless you do this.

[@annebenn353]

I can do one hour yoga no good.

[@prachikolteom]

I am.goung to do this regularly, I have so much acidity and suffer from headache. Thank you for suggesting these poses

[@ashishmoolchandani2606]

My Virtual Mother !! Thank God for blessing us with her guidance .

[@heartburnacidreflux4717]

Home Cures For Acid Reflux 👍🙏 Visit my channel! 😎

[@kajalpatel7089]

Thanks a Lots, mujhe bahot ACDT thi, my daughter is hospitalised, medicine Li but farak nahi hua, raat ko need Puri na hona ACDT ki vajah thi, me bahot pareshan thi, KZbin khola shayad mere problem ka solution mil jaye , tab aapka ye video Mila aur really I feel very good, thanks again 🙏🙏🙏

[@theyogainstituteofficial]

Take care

[@anuruptogarpally6688]

What should be the duration of these asanas

[@sapnakumar8040]

Hi,Kajal ji kya Kiya hai apne,I do have the same problem get hospitalized once in every 3-6 months...

[@vamshir8755]

I belive in doing yoga,our body will be light and will feel happy al the time.thank you madam for the information's your giving us.🙏

[@majidamohamed5034]

Hi Ma'am Thank you for your golden advice.Its very simple ,and very encouraging .You way of approaching is awesome .Your speaking tones are so sweet .I have acidity problems.Your guide line is very encouraging. Thank you so much Ma'am.All the way from Sri Lanka .I can share your video with my friends.God Bless you Ma'am.

[@kavitapatel9034]

Thank you ma'am such selfless service and your passion is worth appreciating

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@mohindersingh-ze7mz]

Good excercise to get rid of acidity . On should do regularly .

[@mukeshraikumar3675]

@@theyogainstituteofficial q

[@bhagyasrigari4094]

Wowwww superbbb chala pian 4 hours bharinchanu oka 5mins e excercise chesa it's really wonder tq so much for uploading this video best medicine for acid reflux 🙏🏻🙏🏻🙏🏻🙏🏻

[@suchismitabehera7223]

Ohh my goddd... Thank u so much mam... I was suffering a lot.. And was going through bloating... I was feeling really uncomfortable.. Bt thank u and to ur asanas.. I am not following the food part.. Bt from tomorrow i would definitely follow it.. I am feeling a little relief now.. 😊😊

[@Zorozuro343]

Is everything is in control??

[@shanaesmithcunningham8128]

How are you feeling now?

[@ck_kitchens]

Yesterday only i seen your vidio maam 🙏 one year now taking medicine for gastritis 😭😭😭 stil same,,, today i drank lemon salt warm water .🙏🙏🙏 thank u ma'am

[@natalietarango2621]

This relieved my gastritis pain right away, thank you

[@roselineatieno6339]

I have the same problem with gastritis. How do you manage. I have been unable to eat alot of foods. I have been in pain for two years now. Nothing is helping.

[@natalietarango2621]

@@roselineatieno6339 take a dietary supplement with hcl pepsin every time u eat, work on your mental health because being positive is key, and take apple cide vineager gummies or two shots in water every morning, and drink ginger tea with probiotics and some even have licorice which helps

[@natalietarango2621]

@@roselineatieno6339 I know I can’t eat much either but I stopped taking medicine! It made it worse for me

[@JSH26]

I used "Lily of the desert aloe stomach formula" to help settle my tummy. It a natural remedy . I watched a video on KZbin and tried it, it helped me a lot. It's available at Whole foods, Walmart etc if you are in the States

[@monicajain1294]

I suffer from gas and acidity severely. I just did the first aasana once. I burped 4 times. You are brilliant ma'am.

[@tonyellis8425]

This heartburn treatment t.co/o6RSF9BxUj helps me immensely with many other digestive problems I have had as well and all naturally without the use of conventional medications. If you`re currently encountering digestive ailments as well as chronic heartburn, you need to try this treatment solution also.

[@umamylvahanam]

Don’t follow the link it’s advert for a book and long video it will last very long

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@NareshKumar-zu7mg]

Aapne koi medicine bhi li kya

[@monicajain1294]

@@NareshKumar-zu7mg nahi

[@sunitamondal4509]

Thank you so much. I was in chest pain for hours . Thanks for this. Thank you

[@theyogainstituteofficial]

Namaste, glad it helped you.

[@avinashiappanbharathisongs5556]

நன்றி அம்மா உங்கள் சேவை தொடர வாழ்த்துகள்

[@swathisundarn5466]

Tank U Very Much, I was suffering from Gastric problem...bcz of that chest pain...feeling relaxed and able to breathe after 2 yoga wich u taught🙏

[@1990prerana]

Very useful... In 2 days I got the results...thank you 🙏

[@jyotilimbachia1062]

Very nice

[@mounikameenu]

Is it cured now

[@lisagrauheding1168]

What did she say

[@arunj8195]

This yoga pose relieves me from my chronic acidity. Thank you so much. Earlier I wasn't use to give much thought about yoga but now I do. Thanks again 👍 👍

[@KetkiArora-vn1tq]

I have been suffering from acidity from past 10 years i am 25 years old Can you share whatever worked for you please

[@arunj8195]

@@KetkiArora-vn1tq try those yoga pose instructed in the video and a little bit of meditation too. Although I'm at beginning stage as I started recently but doing this yoga slowly helping me in getting rid of those uncomfortable morning acidity.

[@KetkiArora-vn1tq]

@@arunj8195 thnqq 👍🏻👍🏻

[@arunj8195]

@@KetkiArora-vn1tq my pleasure 👍

[@chitrabasukhare2998]

@5703 Ketki Arora search about apple cider vinegar

[@waltern.a.nazareth8154]

I am very impressed with your immediate solutions with an advice for natural medication hints and also for demonstration of related yoga techniques. God bless you.

[@sarankumar5319]

Effective tips with simple english like my guru bhagwan osho and bhagwan ramana

[@theyogainstituteofficial]

Namaste, thank you

[@imeldamediavillo8634]

thanks 4 d nfo, i tried a little and suddenly i felt coughing and spitting out acid from my mouth and i feel fine now. tnx again.

[@AlexandraParaskiv]

Wonderful.Thank yoh.How kind and caring you are,helping people and do good for humanity.When I liked this video I noticed 310 thumbs down.Just realized that still so many mean,angry,hateful people in this world no matter how much you love them or give them.To think the evil is still controlling some people's lives? I guess. But the likes are 30 times grater.So, Love always wins! 💓💓💓 .

[@theyogainstituteofficial]

Namaste, thank you so much for your kind words.

[@prashanthipatnala7877]

Mam namasakaras.. I am following your simple and logical aolutions for few problems like acidity ... I qould like to have a solution from you for one problem which I am suffering from past 3 months. Hearing my pulse in my ears...

[@bhuvansingh659]

Bless you . This helped me sleep last night , having acid reflux. ♥️

[@AnvitWani]

Thank you Mam. Very Helpful video

[@MN-br5nb]

You’re very relaxing and comforting. I can’t flex that well...:(

[@rashmitaneja6701]

Do as much as you can.. :)

[@theyogainstituteofficial]

Namaste, it will come with practice.

[@kvijayaraj4399]

Really tks Madam it's wonderful relief from acidity immediately

[@speedmishra13]

Thank you! I am going to start doing the exercises. I appreciate your guidance!

[@crackproblems8571]

Very good info...thx for sharing...millions now suffer from acidity..as mentioned doing it regularly is the key

[@shefalimishra3093]

Wonderful !! Thanks hansa ji for posting such videos ☺ TYI and these asanas has really power to balance the mind and remain happy & relax state of mind . Keep posting !! 😊

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@bnsrrinivasan2890]

Thanks amma very sweet way of explaining

[@smitakulkarni8782]

Great !!!!! I have started these two asanas It helped me a lot Thanks a lot 🙏🏻🙏🏻

[@harshsrivastava7966]

Ab gas banti hai ki nhi??

[@dilipbhatt7124]

Thank you very much for your information.

[@iffatnaz6516]

Should not be consuming lemon especially empty stomach while you are suffering from acidity

[@deckeychozom5554]

Good morning Dr. Hansaji. Thank you so much for caring and helping all the people's who have suffer and also Yoga needs all the people's . Thank you so much. 💜💜💜🙏🙏🙏❤️.

[@barrynimbs7553]

Dr Hansaji.I have been doing your yoga exercises and my acid reflux is almost gone. have been suffering with it for several years.Thank you so much.

[@sureshkumarjps]

Great teacher. Calm and composed

[@brendajeannewyche]

Suresh Kumar How many repetitions please? Thank you ma’am.

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@darshanasomani2835]

Its a very good video suggesting people like me what to do after visiting so many doctors and getting nothing out of it. I have been suffering from acidity and heart burn for the last 7 years. The problem is now very serious that I feel heart burn after every small meal also..If there are any other helpful tips related to this to improve my situation please let me know..I would be very grateful 🙂

[@thegivingtreeyogabyvarshak7092]

Ever grateful for your immense knowledge and selfless service. Pranam 🙏

[@theyogainstituteofficial]

Namaste, thank you for your kind words

[@mithunaskar2058]

Thank U So Much Mam 🙏 for the powerful Video ❤️ Thanks A lot 🙏

[@wirsiyeliasu4289]

I have been suffering from gastritis for 7months now. Unable to breathe, chest pain, weak body and anxiety. At times I feel as if I have heart problem but have check several times and the doctor will tell me my heart is ok. Am tired of it

[@teyoskky5895]

We're the same I have gerd and I feel weak all the time and feel nauseous.

[@Handlesmallthings]

Is gerd curable?

[@rutujakulkarni9006]

Keep doing exercise...You will see the change slowly ...keep your head calm..

[@Handlesmallthings]

@@rutujakulkarni9006 i got anxiety so i cant run or jog......

[@teyoskky5895]

@@Handlesmallthings Yes.

[@sinister534]

Black salt helped me a lot in acidity and heartburn

[@viswamdlb9856]

Thanks madam , I am practicing 4 times Pavan mukathassna for acidic problem. Good response to my body. How many times in a day to practice and how long I continue this practice. Whether I can stop after recovery from acidic problems . Viswam

[@neerajsharma3216]

Thank you. Excellent Exercises

[@ankaiahgummadidala1371]

Very nicely explained. Thank you so much madam.

[@theyogainstituteofficial]

Namaste, thank you for kind words.

[@daksheshoza5236]

Absolute..Right..way/ idea you have pointed out Dr Hansaji..👏🙌🌻🙏😇❤👪❤😇🙏🎹🔔💪🌷

[@creativeideas8642]

In his t-shirt they print" don't hate meditate ",it is better to write "love meditate".this is positive attitude

[@victor256in]

‘Love meditate’ has no meaning. What he has on his shirt is a perfect message- it’s your mind that’s finding negatives in it.

[@theyogainstituteofficial]

Namaste, thank you for suggesting.

[@umaimauneeb]

@@victor256in True👍

[@simplledivinehealing7291]

Wow this made me feel better instantly

[@Alliswell599]

Tried it. The very bending forward itself brings so much relief. Thank u Hansaji.Easy to learn yoga from you. Your kind voice give us the enthusiasm to do it.

[@theyogainstituteofficial]

Namaste, thank you for kind words.

[@ganeshrahade4698]

THANKU VERRY MUCH MAM, GOD BLESS YOU. 😍😍

[@umeshsalian283]

Hello respected Hansaji thanks for the video. Kindly inform the viewers about how many times one should perform these two asanas at morning & evenings? Only one round or four or five times at each time. One round or five rounds.?

[@cottondai]

I have been doing 2nd pose. This 1st pose I didn't knew. I will try this pose. Thank you.

[@babithas4601]

how many minutes to do this yoga?

[@theyogainstituteofficial]

Namaste, keep practicing.

[@KanchanaManyam]

Amazing ancient Indian knowledge... Shared so well. Thank you to the entire team and the yoga institute. 🙏🙏🙏

[@theyogainstituteofficial]

Namaste, thank you for kind words.

[@sreejayeepatra24]

Thank you ma'am ❤ its help me a lot

[@sankarisreeram5494]

Yesterday fortunately I somehow stumbled on one of your videos. Thanks a lot mam for such useful videos. All your videos are short and packed with information. A new subscriber. 🙏😊

[@Grivaenterprise]

Mam i m suffering mussel pain

[@MrUtoobee]

Please suggest food habits.

[@sunitasinha4244]

Very helpful vdo..mam..thnk U very much..I get severe headache at the back of my head. I wll surely do this asanas everyday.🙏

[@asmashahbaz9416]

Kya apny yai asan try Kiya or faida huwa ??

[@yogg.5373]

@@asmashahbaz9416 AAP kijiye to for ten days jarur hoga..khud bataiye please

[@theyogainstituteofficial]

Namaste, great, you must practice it everyday.

[@ravina05]

Thank you can you please make a vedio in hindi so that the people who doesn't understand English will also get benefits of this

[@rahulsjhingade5014]

I was afraid of my chest pain which suddenly occurred during a night. But my doctor said its just acidity and need not worry about heart. I was very scared of the chest pain.. Now I think this would help me out in controlling my gastric problem.

[@ajitsinghrajpurohit5]

Fatt gyi thi bhai.. meri b

[@spaarkons4986]

Did it help u ?

[@maitreyonanditachakma1449]

Same problm,

[@gauravdarra6962]

Same problem post covid, i too scared of this.

[@sadhanarai5997]

Are u fine ? Did u get relief

[@Mat_cmat]

Which is the right time to drink a glass of water twice in a day which u mentioned in the video

[@usharaghavan2338]

Thank you..so much.. Easy too it seems..

[@theyogainstituteofficial]

Namaste, keep practicing.

[@danycoolen7721]

Tk u .i have acidity problem .this poses will help me

[@rajashreekanchan165]

Thanku maam i have recently developed acidity problem. I will def do these 2 asanas

[@JSH26]

Thank you for the invaluable advice! Can I please know in both the asanas while holding the pose , do I hold the breath?

[@garimabajaj4724]

Thank you so much Ma'am.... ❤️

[@KARLsWay]

3:55 then 4:10

[@theyogainstituteofficial]

Namaste, how may we help you?

[@venkatesand1020]

Mam Please share Video of yoga poses for Ear ringing Tinnitus

[@anuradhasriram744]

Well explained mam. How many times to do these exercises. Mam can u tell me any simple asanas Dat can b done by sitting for guidiness

[@theyogainstituteofficial]

Namaste, you can do 2-3 rounds, depending on your body.

[@adibanerjee3794]

I am very much benefitted!!

[@ANANDSHARMA-db3vx]

Can a person with fits and migraine do this?

[@srivatsatk3595]

Thank yu madam very good tips for improvement

[@krishnakripa9805]

Mam u have mentioned to drink lemon juice twice a day.But is it good for acidic person as the lemon is acidic in nature?

[@agb89]

Lemon contains Citrix Acid, even though seeing this it makes everyone thinks, that it's acidic, but it's actually has an alkaline PH. When you take it, it makes your body Alkaline thereby help fight acidity (This has been clarified by our Corporate Head Dietician)

[@soniasurdilla3376]

Thank you so much for this educational information....Stay safe ,thank you from Philippines

[@creambiscuit744]

Mam could you please suggest asanas to cure/manage Acid Reflux or GERD?

[@binu9691]

Pls ad GERD

[@binu9691]

Mam Pls ad asan for GERD

[@amalalanjay1914]

for gerd we not suppose to eat citric foods i heard so lemon is good to take"?

[@SidharthanPV]

Hi, if we drink lemon water the acidity will increase rite?

[@SidharthanPV]

I got to know that small amount of lemon water act as alkeline and can be used to nuetrilize acidic nature

[@arunachalamsethurathinam5276]

Yes...avoid it

[@theyogainstituteofficial]

Namaste, lemon water is the treatment for acidity. In warm water take pinch of salt and lemon juice, this acts like a treatment for acidity.

[@fathima3488]

Will lemon juice increases acidity?. I am afraid to use it.kindly clear my doubt​@@theyogainstituteofficial

[@rashmiagrawal1599]

How many times one should do?nice exercises

[@arvindparthasarathy2123]

Can the first exercise also be done sitting on chair as I have a knee problem

[@theyogainstituteofficial]

Namaste, yes you can try to do it!

[@phantomlost5]

Thank you so much, this helped lot to my husband

[@likhitasj4964]

Thank you ma

[@theyogainstituteofficial]

Most welcome.

[@blah_blah853]

Thank you, mataji😊❤

[@abirami613]

Hello Madam , I have seen some of your videos, i liked your suggestions and asanas , Can you suggest me the effective yoga pose , mudras for Acid Reflux problem, it wil be a great help for me ,waiting for your reply Thank you Abirami

[@Quest3669]

Abi Rami vaat mudra

[@lstindia]

Mai daily Antacids kha raha huin Esomprazole kya karu

[@theyogainstituteofficial]

Namaste Abiji, Keeping the digestive system clean helps and a proper diet is very important. Drink ample of liquids throughout the day like lemon water, butter milk etc., (not just plain water). Practicing Jivha Mula Shodhana Kriya will also help. Start your day with lukewarm water mixed with lemon and honey on an empty stomach. You should also include Pranayama Anuloma Viloma (alternate breathing exercise) in our routine as it helps to de-stress and keeps the acidity in check. Yours in Yoga.

[@abirami613]

The Yoga Institute thank you Madam 😊

[@rajalekshmip.k.8991]

@@abirami613 How do u feel now ? I have gerd and taking ppis. Can I follow Mother's instructions?

[@SwetasHope]

Ma'am thanks for your helpful information....u r explain is very good....can drink warm lemon water....in MT stomach??? 🙏🌹🙏🌹🙏

[@vivrozario9202]

Mam, I am highly claustrophobic, can you please help me to overcome this with yogasan, if there is any.

[@theyogainstituteofficial]

Namaste, in this situation you have to train your mind. You have to give a subject to your mind to think so that you have series of thoughts coming and when your mind is busy in that claustrophobia won't over power you. Keep practicing pranayamas.

[@loveall8237]

You are too good ma'am.Thank you very much

[@theyogainstituteofficial]

Namaste, thank you for kind words.

[@Munni9603]

Madam, i have been operated my Gall bladder stone 3 weeks ago. Will you please suggest me some Asanas. I'll do sitting on a chair as i cannot fold my knees after an accident. Thank you in advance

[@theyogainstituteofficial]

Namaste, you can do many asanas sitting on the chair. Watch this video kzbin.info/www/bejne/r3-uqmifgL-MbK8

[@5154.krishnaofficial]

Waooo it's amazing I regularly do this

[@ravinderkalsi2913]

How many times to do in one session mam ?

[@theyogainstituteofficial]

Namaste, you can do 2-3 rounds, depending on your body.

[@sanjumadan1321]

Thank you so much Mam for remidies for acidity.

[@theyogainstituteofficial]

Namaste, thank you for kind words.

[@chandresh157]

Can i do even if i hv acdic refelx or gred ?

[@serenafu9183]

Did you do it? My GERD just flair up, I don’t know what helps. Thanks.

[@chandresh157]

@@serenafu9183 Yes...it is helpful ..i am doing it ! apart from that 5 things help me...1.dont take tension or think more on any subject...bcz nothing going to change by thinking but acidity or GRED will go up my past health issue & long term medication n relationship issue is killer...i use to get acidity like any thing 2. Watch for food ( avoid Spicy / nonveg if possible ) & time of food , eat in part part 3. Morning 45 min sun walk & after dinner 1 hour walk 4.Some Breathing excercise will boost you 5.7.30 pm dinner is best time & after dinner chew small amout cumin seed & warm water....will definitely help you...this is my experience ! take care...hope it will help you !

[@serenafu9183]

CHANDRESH Thank you so much for your speedy response. I am a senior Grandma. Suffered GERD for 20+ years. Doctor just want me to take PPI daily, I only take it as needed. Lately my urine has white blood cell which maybe caused by Pepcid ( all stomach medicine can do that) prompt me to look elsewhere. These few days my upper back hurts (mine symptom includes this) , and bleaching too. I tried other exercise and pressure point pressing. This morning came across this video and wondering. I will definitely. Thank you for all your tips. God bless you for being so kind.

[@ruchikamehta5262]

@@chandresh157 hi chandresh ..how is ur acid reflux ...kindly advise Suffering frm same....

[@lakshmij9075]

Ma'am i have sensation of lump in throat. It is because i have acid reflux. Could u suggest any technique to relax throat muscles?

[@makrun68]

Hen to perform this yoga asan

[@theyogainstituteofficial]

Namaste Joshiji, Early in the morning after emptying your bowels (after using the washroom) follow the instructions given in the video. Best is to practice under the guidance of an experienced Yoga teacher. For more details, check out our TTC programmes. theyogainstitute.org/results/ Yours in Yoga.

[@nikitasingh5702]

Thank you! 🙏🕉️🙏

[@funeverfun8344]

Madam agar aap hindi language me batayenge to jinko English Nani ati o log asani se samajenge

[@theyogainstituteofficial]

🙏🏼🙂

[@ritzkaur]

Pls mention the time to take warm water with lemon and salt

[@shahmeer597]

What is the best time to do yoga for acidity? Kindly mention

[@theyogainstituteofficial]

Namaste, you can practice asana anytime, make sure you don't eat your meals after asana.

[@aroundtheworld5403]

When to inhale and exhale please specify madam

[@TheJyothivb]

Thank you Hansaji.

[@arunasavyasachi5617]

Thank you so much Ma'am 🙏

[@ramasrisrinivasaraghavan5965]

Very kind and nice advice madam thanks a lot

[@shantichong1]

Thank you very much Dr Hansaji

[@theyogainstituteofficial]

Namaste, Most welcome.