Yoga Routine for Joint Health: Oil Up (open level)

[@desultorybagel]

This channel is a blessing.

[@arianaclim620]

muchas gracias

[@ibethgutierrez3618]

Thank you Antonia for this gentle and restorative practice!

[@toddsqui]

Really grateful for routines like this. You're an amazing teacher. Hope I can attend a live class one day! ❤

[@YogeaArtFlowYoga]

Thank you for making the time to write, dear Todd. I will be streaming live starting Jan 22nd once a week every Sunday at 11 am EST. I will be designing classes based on viewer's requests. Feel free to provide your request at any time. A humble Namaste and reverence to YOU, my friend!

[@Theninja80291]

Hey you are back. Nice!

[@YogeaArtFlowYoga]

Yes I am! And from Jan 22 2023will be streaming weekly targeted yoga routines designed for the Yoga community. Stay tuned every Sunday at 11 am EST. Namaste!

[@ryanangel]

so good! thank you

[@anaharrington8621]

Thank you, great as usual

[@VuDiepKieuMy]

i’ve just pratice, but I need practice more to feel deeply inside. Many thanks! 🙏🙏🙏

[@YogiBethC]

Antonia, thanks for another innovative routine! I really like the way that you seem to stretch the fascia from one end of the body to the other. I don't know how you remember those long complicated sequences though!

[@YogeaArtFlowYoga]

Thank you so much for this heartfelt feedback. It is so so precious and connecting to your vibrant, spiritual energy is such a gift for me! All my love your way!

[@tamarasinatura]

thank U!!!

[@YogeaArtFlowYoga]

You're welcome!

[@mslilurainbow]

❤ thank you , my hips are feeling better ❤🙏🏻

[@Russian-Troll]

I’m trying to get in those joints if you know what I’m saying. ✋

[@AmardeepMDugar]

Thank you Antonia for this amazing practice…we tend to disregard our joints while we practice yoga which are so important to oil… 👱🏻‍♀️💫🥰💦💪🏻💗

[@YogeaArtFlowYoga]

You are so very welcome!