Yoga to Let Go Into Love | Yoga with Melissa 689

Yoga to Let Go Into Love | Yoga with Melissa 689
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This yoga class is about being connected to the presence of love in moving meditation. When we take this time each day to be in the presence of love, we will feel the expansiveness of unconditional love in our lives. It is not a doing, but a letting go and softening that allows us to connect into the expansiveness, vibrance and radiance of our hearts. When we align with the unconditional love that already exists in our hearts we can let go of the striving to try to be better people. This yoga class allows us to slow down and make space for the love that is always and already present in our hearts. It is a devotional practice to love itself.
The gentle standing yoga postures in this class will align you and your body so that your aura is attuned to the essence of love for your own healing and for all those you connect with in all directions and kind. This loving healing is gentle, grounding, warm, expansive, soft love and love that is always safe.
Additionally we will tend to anything that is in the way that is blocking us from connecting to the love in our heart. Anything that is keeping us from serving from our hearts and allowing us to be connected to the frequency of love throughout our day.
Join us in this gentle yoga flow as we trust and follow the currents of love inside to lead others with the heart, this including ourselves and our own internal guidance. It is an honour to practice with all of you spiritual healers, teachers and guides.
Props Needed: None - this entire class is done standing
Poem: For a New Beginning - John O’Donohue
#letgoyoga #loveyogaflow #yogawithmelissa

[@royanncaswell1206]

Melissa, I love your teaching style and the serenity I feel from your practice. Thank you for going deeper than asanas. Blessings to you. ❤

[@drmelissawest]

Thanks for acknowledging this style of yoga

[@michelleminkoff]

I follow the current of love inside me -- what a beautiful class, Melissa! Thank you!

[@drmelissawest]

I'm so glad you loved it Michelle! Glad to see you hope you are well.

[@kelley79]

I follow the current of love flowing through my body 🙏🏻

[@drmelissawest]

Beautiful 🤩

[@karclayton]

I follow the current of love inside me.. I don't know how you do it, but you always find just what I need at the time. I have been ill and have not been doing my yoga for quite a while. I loved this class and I needed it so badly. Thank you, Melissa and Tim for all you do.

[@drmelissawest]

I'm glad you are feeling better. Good to see you here

[@danielapavan4456]

I follow Melissa from 10 years. Thank you: gratitude

[@drmelissawest]

Thank you so much for being such a long time follower Daniela, I appreciate your support over all these years.

[@erikalarsen4163]

Keep doing what you love

[@drmelissawest]

Thanks for the encouragement Erika :) Glad it resonated with you.

[@dianescurr6875]

Such a beautiful class… keep following your heart, Melissa, and helping us connect to ours 🩷❤️🧡💛💚🩵💙💜🤍

[@drmelissawest]

Thanks for the encouragement.

[@carribedard682]

Your yoga style is incredibly grounding and peaceful. Thank you for releasing these out into the world 🦋

[@drmelissawest]

Thank you so much Carri! I appreciate your kind feedback.

[@sabinar.9784]

I follow the current of love inside ❤❤❤

[@drmelissawest]

So beautiful!

[@U4RIAApp]

Thank you for the beauty and tranquility you bring

[@drmelissawest]

Thanks for your gratitude.

[@emvoneuw]

thank you for another wonderful class!

[@drmelissawest]

Thank you for practicing with me again :)

[@CedarAdams]

Such a perfect class for me today. Thank you

[@drmelissawest]

You're so welcome!

[@LeavesAndRain]

I follow the current of love inside me ❤️ I love all the spiritual teachings you share with us in your classes Melissa ☀️

[@drmelissawest]

Thank you so much. I'm glad they resonate with you and thank you for receiving these offerings.

[@AxelBrepohl]

I follow the current of love inside me 🙏

[@drmelissawest]

Beautiful Axel, thank you for your generous practice

[@wendykean9820]

Thank you Melisa, I follow the current of love inside me.

[@drmelissawest]

You are so welcome. Thank you for being a current of love in the world.

[@annieanne4927]

I follow the current of love inside me 🌿Thank you for this opening and positive class - it is very much "you"! Keep on being true to yourself. And thank you Tim too for filming in that beautiful place - really made a difference ♥

[@drmelissawest]

You are so welcome, we love making these videos :)

[@danielarusso4877]

Thank you for this beautifully crafted and timely class. I love John O'Donohue and this is none of my favourite poems of his.

[@drmelissawest]

So glad you loved it Daniela

[@jademoon88]

yes love feels safe to connect to thanks

[@drmelissawest]

Love that, thanks for connecting in yoga

[@BarbaraScudder-jn5vi]

I follow the current of love inside me ❤ Loved this class, thank you Melissa (and Tim)

[@drmelissawest]

I'm so happy you did.

[@YogiBethC]

Cool that this is all-standing...I need to try it at work.

[@drmelissawest]

It is nice to have a standing class option! Hope it has come in handy at work!

[@ninapersson7123]

I followed the current of love inside of me 🙏❤️ I feel alive after this class 🌿 Namaste!

[@drmelissawest]

I love that Nina, thanks for practicing with me!

[@oceaneyes57]

I love the new active Dancer Pose.

[@drmelissawest]

Thanks to Laura G for that one, it feels so good!

[@alexgosher2702]

I follow the current of love inside me ❤️ Thank you Melissa , this had great energy to it, Many blessings your way. Katrina

[@drmelissawest]

Thank you! I love making classes like this! It feels like REAL yoga to me!

[@marymacro1156]

I follow the current of love inside me ❤ The poem during savasana really spoke to me. Thank you so much!❤❤❤

[@drmelissawest]

Beautiful, I'm so glad you loved the poem too.

[@susanmccallion914]

I loved this class - just practised it outside in the garden. I feel so much calmer now. Thank you.

[@drmelissawest]

Love an outdoor practice 💗

[@sharonfarinacci6610]

I follow the current of love inside me. Thanks you so much for demonstrating such 'true-ness' to your heart and soul even in the attention economy. YOU HAVE MY FULL ATTENTION & I am GRATEFUL🥰

[@drmelissawest]

awww, you are so sweet, thank you for being here and practicing with me!

[@Mrsmarina84]

Thanks Melissa for this beautiful class ❤️ I guess it was cold over there, and nature is so beautiful, plus your Zen ways calm me down 🙏

[@drmelissawest]

It was our first time filming outside in the spring this season. Thanks for joining us for this practice.

[@katherinestickley6641]

I follow the current of love inside me.💜😘 I love that your doing a class for you love love the class Thankyou for being you💐🐝

[@drmelissawest]

Thank you so much for your support Katherine!

[@ioanapetre05]

This was an amazing class! Thank you. ❤ I follow the current of love inside of me.

[@drmelissawest]

Awww, I'm so glad you loved it Iona, thanks for practicing with me and for supporting my channel by leaving your comment :)

[@maggiearndt9595]

I follow the current of live inside me … Melissa .. absolutely divine .. Namaste 🙏

[@drmelissawest]

So glad you enjoyed it

[@hannahviolette4553]

Loved this! I followed - and continue to follow - the current of love inside of me. And that poem is one of my FAVORITES. Perfect choice.

[@drmelissawest]

I thought you would love this class Hannah!

[@annieanne4927]

PS and yes - that way of approaching Dancer pose was great - still a challenging balance for me but better than pulling on leg joints which is a bit like trying to make it look better!

[@drmelissawest]

@annieanne4927 lovely to hear :)

[@alisonbrancone688]

Such a beautiful class..thank you so much! That poem really speaks to me. I can't wait to practice this outside in front of my garden.

[@drmelissawest]

I'm so glad you are going to be able to enjoy it outside Alison!

[@tanjamilutinovic8407]

I follow the current of love inside me Thank you thank you thank you for this amazing class I really love dancer pose without holding my leg. I felt strength in my back and leg but without pressure on my joints 😊This class is my new favorite I love movements that made me feel relaxed and enveloped in love 💗and you ended up reading my favorite poem New Beginning by John O'Donahue

[@drmelissawest]

I'm so happy you loved it Tanja! This is real yoga to me.

[@mickey.a.b.]

I certainly went into love with you, Mellisa....😊thanks

[@drmelissawest]

So glad. Thanks for practicing with me today.

[@Rosebud9900]

I follow the current of love inside me ⚡️💫🌊🌩️🫧 thanks for continuing to put out your personal passion classes, love them and reminds me to do same

[@drmelissawest]

Thank you! Try my next “for me” one kzbin.info/www/bejne/qqfGlppuqtOFhrMsi=wKC1WT7xyH-SN9l2