YOGA WORKOUT | All Levels Yoga Workout | CAT MEFFAN

SOUL SANCTUARY MEMBERSHIP - www.catmeffan.com/yoga-membership
Welcome to a sweaty yoga-inspired workout! Take the modifications when you need to and challenge yourself when it feels good!
Yoga Mat - liforme.com/?r... (use code CATMEFFAN20 for discount) - AF link
I'd LOVE to see and hear from you, so please do tag me in any tweets, Instagram or Facebook posts.
BLOG: catmeffan.com/
MEMBERSHIP: catmeffan.com/y...
INSTAGRAM: / catmeffan
TWITTER: / catmeffan
FACEBOOK: / catmeffanyoga
-- EQUIPMENT USED --
I filmed this on my Canon EOS80D

[@nadavogtnutrition]

You are the best yoga teacher on KZbin :) I do Yoga with you every day. 🌺

[@withlovecole]

She’s seriously my fave 💛

[@evildoesnotsleep-x2b]

now that you uploaded another great video, i wanted to take the opportunity to thank you for every yoga session you have taught us, the have really changed my life for the better: i always had trouble being awake and productive in the morning, i drank 3 cups of coffee, tried cardio, tried reading but couldn't find any form of activity to start my day with energy. i have been doing your yoga videos for three months now, and my mornings are saved! i feel active again and the sense of calm carries me through the day. during the last month i have incorporated more workout videos after my practice, something that wouldn't be possible for me otherwise. thank you for providing the perfect way to start my morning and make my day! -sophie

[@jvr8266]

Hey Cat!!! We were doing it my mom and I in living room and suddenly my mother shouted "she has an explosive smile!!" so true! Your positivity is a big part of your practices. Much love from Spain 💕

[@user-jv9cr9jn1t]

I love you and your workouts and flows!!! Thank you 😘😘😘

[@amandamiller7738]

I wanted to do a HIIT workout at home today but felt so unmotivated for it. So I decided to just put on one of your yoga videos and right when I opened KZbin this one popped up! Just what I needed! Thank you so much for all of your videos, you are an amazing teacher! Namaste

[@maria-irocharokopou7376]

This was perfect, I really didn't want it to end! Please upload more like this!!

[@YogaWithBird]

Perfect practice for today. Thank you 🙏🏼❤️

[@seleneacosta3674]

loved it !! "and pulse 2 3 and pulse 2 3" hahaha amazing

[@bellamaior]

Perfect! Thank you for always sharing those great yoga movements. I just feel so much better - both mentally and physically

[@jenniferturner8492]

Love this workout. Along with all your flows as well. I discovered you during quarantine, and am now addicted. Thank you so much for sharing.❤️

[@IntegralYogaPodcast]

Thank you for all your wonderful videos Cat. You are an inspiration, not just for us but for all YOGIS across the world. You are an epitome of “The heart of a yogi should always bear good-will and thoughts that benefit others.”

[@deborahgomer9208]

That was so much fun. I initially thought this was going to be a yoga flow, so I turned on my room heater. Now I am super sweaty. Thank you for starting my day with so much enthusiasm and energy.

[@cybillelib9105]

Great workout ! Love your energy, thank you Cat 🙌

[@agneser6973]

Do workout type of exercises very rarely, usually traditional yoga flows, but this was a great change for me and felt sooo good! Thanks for making me feel strong this morning!

[@mariacollings]

Love this practice. Keep on returning to it all the time!

[@annakowalks9040]

fantastic! thank you for a challenge and for creating a sense of community as we are all in this together!

[@jessicagerbrandt2145]

Please do so many more this is the perfect length and you're the perfect instructor 💜 sending all the love energy!

[@catsalott]

I got ripped doing Cat during quarantine. I love a good burn with my yoga 🔥👍🏼 thank you

[@marinakbc]

Omg! Craaazy good workout!!! Loved it. Please, do more of those!!!

[@sarahfromtheuniverse]

You are a wonderful teacher. Thank you Cat ❤️🙏

[@i_h2081]

Never done yoga style hint.... really enjoyed the control and movements xxx

[@everlasting7thheaven]

Feels so good :) I just started to watch your channel couple of weeks ago as I cannot do my usual classes (stretching and pole dance) and I have been enjoying so much! :) Thanks :)

[@leilawright9995]

Cat! I absolutely loved this!! I'm not a fan of typical HIIT workouts and I actually thoroughly enjoyed this while getting sweaty. I was initially after a yoga flow of yours as I was feeling a little sluggish, but this popped up and I thought I'd give it a go. I feel awesome now, thank you!

[@simonemissbrandt1580]

Absolutely loved this one. Challenging but fun!

[@MindlessDramas]

Yes I really liked this sweaty yoga-inspired workout! Would love it if you did more of them :)

[@lilyflower8036]

great way to start my day thank you

[@nomineb7850]

That was THEEEEE BEST!!!! 5 MONTHS PP HERE AND WOW! LOVED LOVED LOVED IT. sometimes you're just in the mood for strength and that was perfect

[@stephaniefraser7104]

Fantastic workout and stretch

[@snanny1]

Thank you so much Cat! I have a healing left foot injury that prevents most workouts but this one was great! A little modification on side plank worked wonders 💕

[@rachelflynn6940]

Thanks so much for this! This was my first time trying one of your workouts and it was just what I needed to charge up my body after the long weekend! Felt nice and energised so ended up doing your 30-min workout for bums too afterwards! Think it was quite an old one but still felt challenging! Really clear instructions as I'm quite the yoga novice and inspiring too! THANK YOU! :)

[@karensanagustinmccrea4563]

That was brill and unexpected! Thanks Cat!

[@nothingimpossible3377]

Great exercise for morning to sweat out...thanks

[@jessicagodin4678]

Lol, love all the cues to smile. I did every time. Super sweaty, great vid :)

[@sydneysiminoski6661]

This was great Cat you are awesome and I love how you are so positive keep on smiling 😃

[@alexisrobinson3225]

This workout was fantastic!!! Also thank you for uploading such great yoga videos I've been doing yoga with you for almost a year and I can't begin to explain how grateful I am for you and everything you do for us here☺️

[@jodypelan8430]

I really liked this one. I will be honest, I had to stop a couple times and the next day I can feel it, but I think this will be a go to for me 1 to 2 times a week. Thanks!

[@rosemuir1837]

Awesome workout thanks Cat!

[@carlastanton911]

Walked the dog and then came back and did this.... amazing Cat.... thank you 💕💕💕

[@МарияБезносенко-щ9г]

Perfect yoga class from perfect yoga teacher! Thank you!!!

[@helenwildgoose6780]

Loved this style of Yoga workout! thank you :)

[@clementinebehar2935]

Amazing session thank you so much 😊

[@tracyervin6542]

Thank you so much for the practice! I love doing yoga with you ❤️

[@robbielong7356]

This was wonderful Cat!

[@PutriMpi]

This is SOOOO GOOD!!! Now I always do Yoga by watching your Videos! Thank youuuuu...!! You inspiring me :))

[@RebeccaMansfield92]

Please do more yoga workouts! Much enjoyed x

[@diegobenavidez4126]

Great video. Keep up the good work.

[@MegaNewmom]

wow! that was tough and great :)thanks cat!

[@theofficialkatiedunn]

I LOVED this! You are always so fun. Thank you!

[@sheenashah4332]

Well that was hard, but a great way to start the day. Thank you x

[@melandthemusicmakers]

Loved this workout! You made it fun!

[@rosekeyes3984]

I love your classes! Always the perfect blend of challenge and ease. Thank you so much!

[@lydia1118]

Love love love this workout! Thank you Cat for bringing so much positivity and joy to my day, as always💛✨

[@crystalagena1348]

WOW Cat that was amazing!! I loved how you turned these poses into a workout!! Seriously, thank you so much for being such an incredible, enthusiastic, talented yoga teacher! You have transformed my life to a more healthier and stronger woman physically and mentally. THANK YOU!! 😍💕🤗🌸

[@CB-nq4bd]

Wow, was t expecting that. Great workout. 😘

[@amandawhitworth2140]

Woo!!This is a good one.These legs are on 🔥!!

[@taisiebrennand-carter4463]

Awesome as always. Thanks very much x

[@garettumacder6785]

Super love this!! more please! :) thank you

[@vanessasturman]

I love your classes and your lovely energy. So glad I found you! That was a great workout x

[@staceyhawes9611]

Loved this!

[@KirstinViggers]

That was great, thanks! More vids like this please!

[@torinyc8025]

Love it Cat. Will do this one often :)

[@rogueberrydissent6062]

Thank you thank you thank you for another great video. I do all your Soul Sanctuary, KZbin, and igtv flows and workouts, and this one was amazing, as always. Definitely coming back to this one again and again. ♥️🙏🏻

[@juliabittencourt8804]

Wow! Loved it!

[@lisaschwartz1471]

That was so energizing for an afternoon pick me up! Thank you Cat! My son and I LOVED it!

[@paigehanson2884]

That was awesome, I had a blast! Thanks Cat! ☺️

[@emiliawelch5843]

Loved this workout sooo much!

[@natalielall9802]

Thank you so much Cat!!! So much gratitude and love for you and your generous videos. They have helped me tremendously

[@Peanut1973martine]

I agree the best yoga teacher u make my mornings now it's cool x

[@cydniebauer8598]

Loved this!!! Please film more :)

[@tbolton7640]

Amazing. Thank you for this!

[@haleyknies6522]

I've been wanting to get back into yoga lately but with the quarantine I have to do it from home. I always have a much harder time working out alone but your videos are amazing - love your positive attitude and how you're going through each step with us - plus I love your accent lol thank you for these videos! Light & love to you and yours

[@nowjess]

That was so awesome! Thanks for making a workout so much fun!! 🤗

[@robertacuppari18]

thank you that was lovely

[@mintcakepop]

That was fun! Thank you!

[@topclosetsacto5313]

That was amazing! - Old School Aerobics Instructor :)

[@arianamoon8212]

Amazing workout! Loved it. Thank you, Cat!

[@everybodyslena13]

Thanks so much for putting it up on here 👯‍♀️🥰 loved doing it live with you today!

[@naomihattler]

thank youuu! 🙏🏽 this was perfect!

[@valeriaguerra6119]

I love It. Im from Argentina. Almost at the end i thought..mmm maybe i can working out but when you said "the tabla" oh my. My knees almost died. Oh, and i add the ujjayi breath. So good! I had more energy to complete the rutine. Thank u! And please dont stop!!!

[@cartoonablescartoons1934]

This one is awesome!!!

[@nelyorozco4583]

thank you cat!!! you´re amazing. I love all your routines specially your yoga flows but this workout was really great!!! thnk you

[@judithmatthews779]

Stunning

[@hellishnellish2036]

I love this soo much!!!! Thank you Cat, you are amazing!!!

[@jenniferjones1662]

Fabulous!!

[@chloepankhurst9625]

Loved it cat!!

[@brettwhitney718]

Thank you Cat.

[@rachelcompton8193]

Great workout! Would definitely love to see more like it :)

[@withameliajane7224]

That was the best yoga workout ever! More more pleaseeeee ❤️❤️❤️

[@annaginger5677]

Thank you:) So much fun! Just the right level of challenge for me today! Definitely one of my favourite workouts for the rest days. Thanks 🖤

[@bubbbly2910]

Loved this!😍

[@gosiastott2828]

Loved it! Missed exercising with you Cat!

[@ByPhilesha]

This was so killer!!!!!! Thank you so much for this! I practice with you daily

[@daniellejacobson9828]

You're my favorite KZbin yogi! I recommend you to all my friends

[@aliciaschulze5102]

Wow!!! That was such a great workout! I can’t wait to do it again so that some of my movements can get even stronger!

[@JuJu-pk5kp]

Really enjoyed that... Thankyou Cat 😎

[@joseepetitclerc3709]

Difficile, intense mais cela fait du bien. Merci beaucoup!

[@gamastetravels6673]

Loved it! Thanks!

[@carolinaurrutia3161]

I love it!!!

[@marinaredon2891]

That was amazing. Having the different variations really helps. Some I needed the easier version and it helped me to not give up. I only took a water break after the jumping dog haha. Loved it.

[@larissadevita5635]

Love your flows and this yoga workout was just perfect to start my day stronger and energized. Thanks Cat!