Yoga Workout For Full Body Results | The Only 15 Minute Workout YOU NEED

[@claireandres399]

um new respect for ppl who do yoga, this stuff is hard omg

[@Lilcsikys3]

Ty ty appreciated appreciated

[@chmansjisoo8717]

😁😁

[@JoyfulRelaxation22]

But yet there is so much beauty in the difficulty.

[@rachelsee9791]

Yesssss

[@deborahhawley5849]

Right?! Years ago I thought yoga was silly. I've been practicing it for five months and it is wonderful. I feel better at 36 than I did at 16. Stupid younger me, lol

[@koryesquibel8405]

For anyone else who struggled and cried...just know there is someone else out there that doesn't find this an easy little video. As long as you don't quit and do your best you are still amazing!!

[@justbeyou4847]

Amen sister I'm right there with you

[@TaunellE]

*Namaste: 'We are one.'* Love to you. ♥️

[@rhondawilliams9449]

You can say that again, Sista. It's all a struggle for me, but I won't give up, and I know someday I will flow just like Juliana. I know that's a big goal; her grace and poise are powerful, I know if someone can, I can too. I just want you to know how much I appreciate the comment. Thank you.

[@LeAnnASMR_]

🥺✨💕

[@glamiefever]

@@rhondawilliams9449 Keep going! As someone who has been doing yoga and pilates for a fairly long time (though not consistently XD) and did gymnastics in the past, this was challenging for me too (and some of the other videos on this channel)

[@heavyharry5630]

I just recently stopped yelling at you and started hearing eye of the tiger in the background. Thanks for all the stellar content.

[@sxerosie]

Nice haha

[@vsand9798]

Lol I was yelling at her yesterday 😂

[@purelylivy9337]

I literally say this all the time I might want to scream at the tv when I’m working out but at least she is challenging me!

[@leabeka1369]

Juliana you have helped me transform my body!! I do your workouts every single morning and holy crap it gives incredible results, physically and mentally. I love love LOVE your videos. THANK YOU SO MUCH for helping me achieve my dream body ❤️❤️

[@bohobeautiful]

it means everything to me to be on this journey together with you and seeing your body transform this way 🙏 Everything we create , we owe it to YOU!!!

[@libusakollarova8194]

Thank You and I absolutely agree. God bless fór who you are and what you are doing and how perfectly. Love and light.

[@BCAICulturalArtsHumanities]

I never knew her name lol grateful!

[@Oatmeal_lord]

For anyone who struggled, you are NOT alone. This was easily the hardest yoga work out I’ve done (I’m drenched in sweat 😅) But by challenging yourself each day, or even week, you will get better! Small steps create major results. Now let’s kick some butt! ❤️❤️

[@darnettable]

That was outstanding challenging yet achievable I'm 54 years old

[@TaunellE]

I never ever tell!

[@ishiramunshi2663]

🔥

[@ΧαράΠογιατζή]

I am 16 and i cant do this🙄🙄

[@barboravovsikova4790]

Good job! It's so great you are still moving!

[@mijadreams3486]

proud of u mama

[@willcryforwaffles8881]

I keep saying THIS IS MY FAVOURITE on almost every single video but this one is MY FAVOURITE!!!!!!

[@eline9694]

why is nobody in this comment section struggling? this was so hard but a very good workout im just surprised everyone seems to be doing this so smoothly

[@heathersandoval5220]

i struggled a lot the first week. It has become easier but I still work up a decent sweat.

[@aristac9257]

I. came here to say Holy S, that was way harder than I was expecting. but good because it snuck up on me and my brain didn't tell me not to try

[@vsand9798]

I’m struggling just watching this. I’m getting up...I’m gonna try...little scared....

[@helenfitzwater9852]

we not only her

[@ladyscarfaceangel4616]

Smoothly? 🤣😂 I hate this kind of yoga but it's a necessary evil! LOL! My fave is restorative yoga, but I'm not toning like I want doing that, so I have to add this stuff. It'll get easier as we go.

[@doyeljnj]

This channel is worth my time and energy

[@hannahparadis5695]

Attempting DAY 2..... this feels like one of Boho's harder videos and I'm here for it! Good job to everyone who has competed this!!

[@cashmerehazel21]

Finally a video back outdoors and with the beautiful voice over! Missed this kinda videos.

[@Swychek]

same!

[@mitzypinks1338]

I actually enjoy both. Hearing Juliana’s voice as she moved (as opposed to the voice overs) reminded me of the older style of her videos when they first started the channel. Made me feel quite nostalgic! So I enjoy both, I always love the beautiful outdoor settings.

[@laurkahennecke31]

The first time is always difficult, but the more you train it, the better it feels.. Thank you boho beautiful :)

[@violetmurphy6296]

Boho beautiful transforms my mental and physical health. Their videos have been helping me for years. I stopped practicing a while ago after a bad event and my health became very poor. I started daily practice recently and have noticed a huge difference inwardly and physically. If I had one thing to tell others practicing - its that you will get so much more out of this of you focus on trying to feel better and become stronger rather than worrying about how your body looks in the moment . Its like they keep saying - you're exactly where you need to be right now. xx

[@SamElle]

i always play 2 of your videos every morning as part of my workout!!!

[@MovewithJenn]

That’s awesome!!

[@BronsonWilson]

Wow, this was difficult. Much more so than I first thought, very humbling. I'm gonna do this every day for a week, thank you.

[@BronsonWilson]

Back for day 2, still hurts. Thanks again

[@BronsonWilson]

Day 3, I took it easy this one. Trying to listen to my body

[@BronsonWilson]

Day 4, still ain't pretty but we made it through fam. A few cheeky child poses were well needed. See ya'll tomorrow

[@BronsonWilson]

Day 5, having to make adjustments for some poses still. I haven't built up the strength yet. We will get there!

[@BronsonWilson]

Day 6, I left some core work out, did pushups instead. Looking forward to tomorrow.

[@michellewarner3348]

Love how your yoga practice always pushes me! Your calming voice is so helpful to keep breathing and keep pushing. Love when you say ‘well done’!

[@nataliavillarrealmejia6316]

im going to try and do this every single day until the end of the month...great yoga workout! Challenging but doable.

[@LaurenVacula]

Trying this tomorrow morning! I love doing your workouts during my morning routine... I usually go for a walk outside as soon as I wake up to get some sunlight, come inside and make a huge drink of water, lemon, and some himalayan salt (for minerals) and then do one of your videos! this routine makes me so happy :)

[@bohobeautiful]

hope you'll enjoy this one! And your morning routine sounds so wonderful🙏 we are so grateful to be a part of your magical "me-time"

[@41IAmJustMe42IPrayToGOD]

I appreciate how truly encouraging she is to Everyone.

[@ecedegirmen]

I’m going to try this out bc i want to improve both my mentality and physicality. These days where the COVID-19 pandemic gets bigger and bigger every day in my country, i want to look out for myself and find a light in my little cave because that’s what i deserve. I deserve to be healthy and happy, and im going to put all my efforts into giving myself that. I will get trough these days, and make myself proud of my achievements when i look back to these times. I’m going to turn this struggle into a beautiful journey. I’m sharing it with you guys bc i know how hard it can be sometimes, so maybe i can be a little inspiration to someone reading this. Remember to always keep trying, YOU are BIGGER than your problems🐆.

[@ishiramunshi2663]

🔥

[@stasyfan]

I have been following your videos for a month. This is my first time doing this workout. I'm so sweaty, but I feel absolutely happy. I feel like my muscles are working! They stretched, but also strengthened. I add this practice to my favourites. Huge gratitude ❤❤❤

[@PoojaGupta-nw1ew]

I can't even tell how proud this class has left me feeling. Thank you so much. I'm very Grateful to you❤️❤️❤️

[@maevittini]

Just did this after a 9hour bar tending shift. One of my new favorite classes ever, I feel amazing!

[@lawnmower7943]

Ahh love this one! did this after laying in bed for an hour with period pains. Made me feel better! :)

[@bohobeautiful]

sending you all my love and healing energy 💖

[@lawnmower7943]

OMG juliana you replieddd I’ve been following your journey since I was 14 (now 18)💓

[@ginahoefferle8406]

Me too! This was my period workout because I couldn’t handle HIIT today!

[@All_sun_shine]

The workouts you create are perfect! Love every second of this one! Thank you so so much

[@indianasolgarcia8480]

Love you classes. Pleace dont quit this Chanel! 🤩 ❤

[@aylauy1002]

I love all your new videos and am so grateful that you and your team always upload varieties of practices regularly. I am a huge fan of Boho and am enjoying testing out my limits and you always reassure that modifying is always an option. Bless you all. Namaste.

[@charlesnavedo8890]

1401 pm I watch your video because it helps to give me inner peace. The scenery helps to bring calmness. I do what can but enjoy the peace it brings me.

[@ameliaclarke6608]

Hey guys I’m going to be doing this for 2 weeks and will be posting results here! Here goes... Day 1: Technically more like day 2? The first time I attempted it I gave up mid-workout! However, not sure if I was just having a bad day but today I completed the whole thing. It is challenging but I made it out okay! I hope by the end my three-legged dogs look a bit better!

[@prettyokay0_0]

You can do it

[@nainahegde3157]

gurl its been 7 months where u at

[@elenig7187]

The best 15minute yoga program i have ever seen ! So effective to start your day, so compact !

[@robbieguerrero2648]

Thanks!

[@davidmurphy1527]

We did this one when I got home from work, it was challenging in a physical way, a great yoga class. Thank you.

[@cartergomez5390]

I am doing this one cause it's part of my workout every other day, followed by other workouts that I do and then running/walking at my favorite meditation trail.

[@YogaavecNoushka]

Outdoors yoga videos are just so wholesome... Gets me in the right zone anyday 🤗

[@robertsoavesoave7458]

Thank you for standing for freedom we love all you videos

[@DJSaraJaneSXM]

I'm impressed wit your creativity and how effective this is. I can feel that my whole body worked!

[@NoraTKD]

Thank you Juliana and Mark! I was just about to do a yoga session with you when this showed up! So that means I am going to do this one :) I hope that you are both doing well and being safe.

[@bohobeautiful]

Hope you enjoyed this one! We are doing great and hope you are too!🙏🙏

[@FreelancingwithFaith]

The title is true to itself. That 15 minutes made me sweat like crazy. I was closed to stopping. I didn't realize it was that challenging. Thanks so much. Will add this to my playlists. 🥵☺️

[@Sally-ex1sz]

Deceptively challenging in a positive way! Just the thing as a morning wake up to remind me to accept what my body feels like doing while pushing it a little past its comfort zones!

[@pixk_lexons]

1:08 Is when it starts!

[@twentiefive25]

I really love your yoga sessions! They fill me with so much positivity and strength

[@samanthagonzales9328]

My best friend and I did this video and it added into a ripple effect of sharing my morning routine with her. Which is all your content. We did this video and Patreon ab ten min video and one of your live yoga classes from a little while ago that was 40 min followed with your 20 min yoga nidra class from Patreon account as well. She is now a boho beautiful fan! Ahaha I LOVE YOU GUYS SO MUCH! Thank you thank you thank you for ALLLLL of your content you share that’s not only great for fitness and well being, but for the light of awareness you shine on so much we all can contribute to. I always hear mark saying “every dollar is a vote towards something” my eyes are open and I’m willing to keep learning and growing with you guys! Love love love and light 🌟

[@yukisasaki6182]

I was missing your yoga workout videos. I’m really happy you posted this today 😆 Started my fitness/yoga journey with you 10 months ago more or less. At the beginning I couldn’t finish your workouts at once, I had to pause one or two times. But now I can finish them in one go 😊 Seeing progress makes me really happy, thank you! 🙏🏻

[@fitnesslover1958]

Wow! This was an amazing short workout! You always challenge me, Juliana, and I love it. My goal is to do all your workouts. When I see a workout of yours I haven't done, I get very excited. I know you probably won't read this comment because it's an older video, but you are an amazing teacher. Thank you for all that you do! I'm hoping to be able to do this video seamlessly.

[@josli3548]

This is definitely my favorite workout video. I have been doing it almost every other day since 2 months ago. Her voice is so gentle and instruction is incredibly clear. I started to do yoga 1 year ago with Boho. So far I have done only 2 yoga videos. I repeated another easier morning yoga for 9 months and now this workout video for 2 months. From watching and following, wanting to quit halfway, to now just listen to her instruction and do it with my eyes closed on the beach, it's getting easier and more peaceful, my core has been getting stronger. On cardio days, I am mostly too lazy and busy to do a HIIT. Now I always start my daily workout routine with this yoga workout set with 90kcal burnt. You can really start the set anytime in a day! LOVE IT!

[@mirnash1303]

Y'all always post at THE BEST OF TIMES WHEN THESE ARE REALLY NEEDED, THANK YOU SO MUCH 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺Istg I just don't know how you always manage to do it.

[@bohobeautiful]

you are so so welcome! It makes us so happy to hear that it came in such a divine timing for you🙏🙏🙏 All our love to you!

[@patriciascali9486]

That was AMAZING! I love the Flow of BOHO’s practice. The scenery is gorgeous!

[@sxerosie]

I am a runner with good cardio endurance and a strong core - you have me sweating bullets!!

[@asmrsnoozzze]

Yoga workouts are my favorite! I love that I can sweat and work hard and at the same time do some yoga. Can't wait to try it! 🧘🏼‍♀️💜💜💜

[@juliesngh]

Let me catch my breath!! Julianaaaa girl that was one of the best short vid yoga workout. Omg I feel so energized..thank you❤

[@LauraRomero-lm8xh]

Yes, great flow! Shirt but sweaty! More like this but around 30 min long would be awesome too!

[@asharajeev5947]

I thank God for bringing you into my life ,Juliana.It was quite by accident that I chanced to see ur videos.. Ever since then.. my whole life went through a miraculous transformation. You filled my existence with so much love and light, dear.. Thank u... Thank u soooooo much for making such a big difference in my life.. 😍😍🙏🙏🙏

[@beth1533]

BOHO is my favorite addiction! Been with you 3 years and counting💕

[@HABaker-rj5zr]

About 9 years and counting for me now! 😍

[@doyeljnj]

One of the best class i have done so far....u will feel the effect once done. Worth spending time on it

[@drewetpa]

I change half way through to ensure left and right arm muscles are equally developed. Spent in 15 minutes. Good job.

[@hayleylucypoole5509]

Julianna, when you are able to, I would really appreciate a back bending workshop / tutorial - thank you & your videos have helped be release A LOT today emotionally and physically x

[@rvrc-Jbd]

Wow!!! So happy to find your most recent upload as i need a quick exercise to awake my body and get energized to start my day. This is perfect start. Believe today gonna be a great day me. Thanks so much, Juliana and Mark! Hope both of you have a great day!

[@hussainawardhawala7348]

You have the most graceful downward dog!

[@Mandyburgh]

Definitely FULL BODY and AMAZING! Thank you so much for creating and sharing this workout.... I'm very grateful!

[@PoojaGupta-nw1ew]

Classes like this are all that a person needs to get a boost of confidence and especially on days when one doesn't feel that productive. It's a very great compensation. Thanks so much for the empowerment. Lots of love❤️❤️❤️🙏

[@maciemaddie1932]

i underestimated this exercise 😭 edit: im gonna try to do this as much as i can so i can get better

[@sparklestone5539]

Thanks that was wonderful .perfect for busy mums everywhere. Love the intro music & the lake/mountain view. You guys put so much more into your videos

[@ΕλένηΚωνσταντινίδου-κ3ε]

Thank you so much for bringing bliss and balance in our lives!! Trying your yoga workouts is just a unique experience!!!

[@TheSoulsomeLife]

I think this is the first time I actually finished the video!! SO good!!

[@bohobeautiful]

so proud of you!!

[@TheSoulsomeLife]

@@bohobeautiful thank yoouuu!! 🥰 I’m so happy to have you guys while on my yoga journey!💞

[@sukai9935]

I was nearly in tears by the end of this workout. But it felt good! I'm sweating so bad!

[@catalinaserban9109]

I will be thankful to you all my life!With you, i descovered the pleasure, the beauty, of working out!You made me workout 2 hours per day!Bless you, goddess!You’re perfect from all points of view!My words are not enough to express my feelings!

[@kerstinmax-bach353]

Wow! It is challenging but I find it a hard little exercise.... I didn´t quit and did my best and still love it.

[@kathybross]

Great video, I'm sweeting so much... Since I meet you Julianna and Mark I love yoga sooo much. I'm so thankful with you, because I had 3 back surgeries and yoga help me a lot. Wish you love and light. Love you Kathy

[@lovethyhealth9241]

The whole routine is so creative!!!! It’s fun

[@Monas99]

thank you Julianaf or another great workout! i love all your videos.

[@martabitti185]

This goes immediately in my favorites. I worked my body hard and I feels so great now! Thank you🙏🏻💛

[@omg1979]

Your videos are awesome to body and soul. Thank you for making them outdoor -- they are visual feast!

[@elespejo466]

Just watching this makes me cry. Respect!

[@sparklestone5539]

Thank you boho beautiful. This has to be one of the best 17mins of anyone's day 🙏

[@heatherburke2533]

I've cancelled my online subscriptions to other places because you are just incredible. Thank you for shifting my mind & body. I finally have found a workout I enjoy!!

[@rhondawilliams9449]

Thank you, Juliana! This session is both challenging and inspiring.

[@camilleandriette]

This was challenging, yet great!

[@sophiamirza1028]

One of my favorite videos! Thank you Juliana and mark! Good luck with the baby! Gonna practice this one to see if one day I can get through the whole thing!

[@chimichurri9167]

What an awesome routine!! I love these short but intense yoga workouts! Thank you so much for such quality content, Juliana and Mark. Your channel is the best yoga channel ever!! :)

[@kholubczak]

I'm writing to you for the first time. I met you Juliana at the beginning of the pandemic. Since then we meet almost every day, you are now my only and best yoga teacher. I love watching you practice, I love your voice. Your practices are amazing, one time a calm flow with breathing and asana changes, another time power yoga - really hard! My mind finds peace and my body is stronger and prettier. And those views mmmm :)

[@MMari-yk8rb]

Thank you for all your positive energy, amazing yoga flows and wise words. I'm addicted to your classes and try to do at least one of your multiple yoga videos a day. You bring so much love, warmth, peace and beauty into the world! You are the best! Also congrats on your new adorable family addition! Lots of love from Switzerland!

[@terriadkins980]

What a great quick workout, before I go to work! Definitely feel it! Thank you, Juliana.

[@JNastasy]

The class was soooo amazing and tough! The music wasn’t my favorite, but that’s ok! Thank you Juliana 🤗🙏🏻💖

[@almafakhrpour6810]

Yaaaaaa 👌 very good and beautiful and I am very very happy thank you very much ...love you😘

[@muskansharma1675]

Missed your workout so much that i had to come back to you 💞

[@tamarahdueck2321]

The day you posted this, I tried and failed to do it, then the next day you posted another more relaxing yoga flow video. After doing that yesterday, I completed this one today💪😊

[@PoojaGupta-nw1ew]

This class felt incredibly amazing. When you congratulated on completion of the class, it felt just on another level and I was so so so thankful for having gotten through. Lots of love your way❤️❤️❤️🙏

[@shreelekhaadsule4763]

Beautiful yoga videos. In this pandemic time when we are not able to get out your videos take me on these amazing mini vacations! Thank you for sharing your practice 🙏

[@christianhackbarth3480]

Danke!

[@bohobeautiful]

Thank you for your generosity ❤

[@Lwayte]

Excellent! That was SO much harder than I imagined.

[@i.s.3001]

Oh WOW, this definitely worked my whole body ( I broke out in a sweat)...great way to start my day...THANK YOU!

[@lilywojciechowski9906]

I needed something else to add to my practice today and then I got the notification for this video! Thank you :) xx

[@MovewithJenn]

I love the scenery of this one. You make it look so effortless and graceful :)! Thank you for sharing 🙏

[@dorischan8801]

best work out channel for me

[@Shay-bp7yt]

I ve been doing circuits with semi pro soccer teams before and it is nothing compared to this. Thank you BoHo Law of Attraction , going to be inflammation free in 1 month.

[@TaunellE]

I love these for spicing up my everyday workout insanity. ♥️

[@molommolom]

Today is my first day. I did this with some variations due to limited mobility. It’s beautiful.

[@idreamintrees1391]

THIS WAS FANTASTIC!!!!

[@ZeBeFruity]

my awesome house girl and i did this this morning as we always do your vids at the start of her shift. at the end i was like "let's do THIS one everyday for awhile, NOT." lol. but actually we pushed through and did one of our fave arm workouts of yours after and were pretty puffed up that we'd survived. thank you for pushing us. you and mark are such inspirations and your intros are pure magic and a sight for sore eyes during a very long lockdown here.

[@tanujasawangikar8338]

My health was bad for a month now , meditations and gentle release videos were such a joy 😚. Now I can finally get back into working out with you guys 😍😊

[@makaila2646]

You are beautiful and powerful. 💗✨🙏🌸

[@francescafrancesca5125]

Wonderful and effective. Hard but worth the effort.