Simply The Best Yoga Workout | Full Body Yoga In Under 15 Minutes

[@Infiniteuniverse282]

After battling depression and anxiety, i have finally found my path. I suffered so much and now I'm able to let go of all the pain because of your channel. Every time you say "let go" i feel it deep in my bones. I wont allow a single day go by without doing yoga with you. I lost weight and found peace within. Whenever any depressive or suicidal thought enters my mind, i switch to your channel. You are my superhero. Thankyou so much. Lots of love from India💓

[@hellewindelv-lidzelius6998]

This is SO beautiful to read! What a powerfull being you must be to have transformed to this extension. Bravo ❤️!

[@undomiel466]

Reading how you're saving your life is heartwarming! I wish you all the best

[@bohobeautiful]

hearing this means everything to us🙏🏼 Thank you so much practicing and for believing in yourself❤️because we do. And we are sending you all our love and positive energy

[@kait3863]

Absolutely beautiful :) You are loving and loved. So happy for you

[@frosstbitess]

blessings to you and to this channel, trust your practice

[@sofikhmara]

You would never think that a 15 min workout could be this intense until you stumble across this chanel. So beautiful!

[@musicbykg]

came here to say this :)

[@fin8glr]

@@musicbykg I feel like I just completed a 90 min class; so intense, yet very rewarding

[@musicbykg]

@@fin8glr 100 % :)

[@alexandraanderson3988]

Her workouts are always this intense lol at least for me

[@quita946]

Wow I didn't know I could sweat this much after just 15 minutes. And I feel so energized. Awesome workout🧘‍♀️❣

[@christina7088]

That's what I'm saying 🤣🤣

[@emiarut7797]

AGREEEEE!!!!;!🤪

[@outdoorengineering7469]

Couldn’t agree more! 🥰🙏🏻

[@loves2run855]

When I started doing this workout about 2 weeks it was a struggle, but yesterday I was amazed and proud of how I gracefully I moved through the workout. I'm more grateful and appreciative of my body each and every day...thank you.

[@aro-rat]

Amazing... This is pretty hard, I can just imagine doing this properly.

[@AFrolicsomeMind]

“Simply the Best” is in the title. That’s really not a joke here. There is so much weight to that declaration. I’ve looked at other 15 minute yoga videos and they are a little more low-key, which is exactly what someone may want for a morning centering, but I think this flow has it all-centering ability for the morning but also such a challenge for any time of day. Thank you for this. ❤️

[@FrugalTravellers]

I thought I had been building up strength and stamina but Oh my word, did this practice prove me wrong! This is the first yoga video in 2 years that I've had to pause a few times and rest in Child's pose before continuing, and my arms are still shaking as I write this! Thank you for sharing this workout... hopefully it'll soon get easier 🙏🧘‍♀️ ~ Mandy

[@keerthanasa]

I love it when u smile while doing yoga. It brings a smile on my face and motivates me to keep going😊❤❤. Always keep smiling like this...Love u😘😘

[@dyahviona]

Same! I really love when she looks straight at the camera and smiles. I feel like it warms my heart and encourages me to keep going♥

[@MrsHum100]

As a yogi that suffers from wrist pain I would love to have a video that gives the wrists a rest every few minutes. I love your workouts but I always have to stop and stretch/rest my wrists.

[@so.t.3307]

Same. And normally I don't have Wrist issues

[@TommyBuckley999]

i was going to say the same thing. this workout really hurt my wrists.

[@Youloush]

You may need to do some muscle training exercises to strengthen your arms and forearms ; joint pain can often be caused by muscles which are unable to handle the tension and rely on the joints too much for support.

[@stickpuppyslife]

You can modify by putting elbows on the floor or by holding onto small p-bars (parallel bars).

[@Mridya]

Yea I had to modify my arms and wrist.

[@DylanFkinGuenther]

Appreciate the speed. Hard to keep up this time but was fun, the hip dip move was exceptionally tough. You think you're in good shape until you try yoga

[@darshananath6806]

The last line 💯

[@thislanguagejourney]

One thing I want to mention is how I love the recent surroundings that you're shooting in. The forest has a very calming, soothing, mysterious and magic feeling to it! It really adds to the yoga practice, especially when you try and focus on being mindful and meditative! Thank you for the excellent video quality and content

[@davidmurphy1527]

It is surprising how much she managed to fit in 15min, it was a great yoga class.

[@bohobeautiful]

all my love to you! Thank you so much for your love and for practicing with us🙏🏼

[@cherry03512]

only started doing yoga a couple weeks ago and boy oh boy did i underestimate how hard a yoga workout can be. i gained a whole new appreciation for normal workouts haha

[@rui8302]

I ABSOLUTELY LOVE THIS WORKOUT! There is NO better "low impact" "strength" " stretch" "body-weight" "mindfulness" "15 minutes" workout on youtube than this!!

[@bohobeautiful]

that makes us so incredibly happy❤️thank you so much for practicing with me!

[@vittorecarpaccio2160]

This really is the best yoga workout practice in such a short amount of time - thank you Boho Beautiful!

[@bohobeautiful]

means everything to us that you enjoyed the class so much🙏🏼 It was so special to us as well😘

[@Scoomzzz]

I made it to 12.5 minutes after walking all 3 dogs for 30 minutes, riding my bike up hellish hills for 10 min, 20 squats, 20 crunches, and then I didn't make it through this whole video. I'm going to keep on this one until I get through it with ease. Adding this to my cardio of running 30-40 min on my treadmill In the evening 5-6 days a week will help with the toning and continued weight loss after losing 25 lbs so far. 30-40 lbs to go! Thanks for the effective video. I can really feel the muscle groups engaging. I'm so glad I have been doing yoga since I was 13. It's always like riding a bike. I can tell even if I haven't done it for a year my technique and skill haven't completely disappeared as my son can't stay balanced through any yoga move lol. Good luck everyone. Stay the course. Don't stop and u will meet your goals. It's taken me a year to lose 25 lbs because I don't push myself into starving or working so hard I can't move and want to give up. It's supposed to be a lifestyle change or the weight or flab comes back, so give yourself some grace.

[@annettefair1336]

Your Yoga saves so many of us. You must know, Namaste'

[@mendoyogi2205]

I am so excited! Yesterday morning was incredible!! 😁 🧘‍♀️

[@arunbeckham8384]

You are the best yoga instructor we have on KZbin.

[@KmmBev]

Keep changing the world guys! I started your practice 4 years ago, I was a 3 sport athlete in high school, your videos have made me stronger now than I was then.

[@kristinsophiebergmann7863]

Wow, this was INTENSE!!! But I made it!! Loved this full body workout.

[@sheerotyra3735]

this girl is an Angel. she changed my Body and my life!! 2 years have not missed a day.

[@bohobeautiful]

you're such a light🙏🏼thank you for every single day of practicing with me💖

[@sheerotyra3735]

@。。i stan too many groups she has a lot of them .. just finished the 2020 Front and middle split. she has everything you need. she is a God to me

[@staceykraus2753]

Perfect “rest” day flow after yesterday’s Divine Power Energy from Transform! Thank you!

[@beatrizbybea]

You are so sweet and positive, and when there is a new video from you, my day gets a little better. Thank you for being you. I send my gratitude and love from Barcelona 🙏❤️🌺

[@Tapthegood]

Looking forward to this. Thank you so much. So, beautiful souls, what are the dislikes for? She hasn't even premiered the session yet!! Very interesting world we live in.

[@Donnatella888]

I’m ultra new to yoga, so this might be a tad bit difficult, but I love the soft voice, clarity & energy✨ I’ll come back, experienced🕉

[@hujin4378]

This is definitely more gym than yoga. It’s tough! Namaste 🙏

[@carolinamejia9494]

Thanks Juliana, your classes changed my live, you are amazing!

[@bohobeautiful]

and your love and support is what changes our lives❤️

[@geralynpolsky9001]

Thanks for that modification during the chair sequence. Very helpful for newbies like me!

[@pramana1685]

Thank you so much for sharing positive energy all the time with the world. Watching your videos always remind me to turn inward from external chaos and strengthen from within. 🙏

[@juliak778]

I do many workouts, with many different youtubers, like Chloe Ting, Pamela etc. I love yoga with Boho and I must say, it makes me sweat more than any other workout videos. Great job! Relaxing and effective at the same time.

[@michellebetcher-hill5306]

WOW I was not expecting this difficult and heart pounding of a workout especially in 15 minutes. Yoga sculpt double time !

[@lynnejeffery6099]

For me the best shortest workout until now ❤. Thanks so. Much .. 🙏 Namaste

[@angelica-9271]

I was so angry today and depressed and I needed to workout. My apartment gyms treadmill was broken. I came home and did this and I feel so much better. Thank you boho!

[@YogiSamHawaii]

I love how yoga has the ability to change & lift our spirits!!

[@bohobeautiful]

means so much to us that the class helped you to lift your energy🙏🏼all our positive energy to you💖

[@beethewolf3052]

Hey this is bee thanks for making these videos again they help a lot of people Bee.

[@rosaliaday7218]

You and Kino are the reason why I became a yoga teacher :)

[@TomerBenDavid]

Yes!!!! another full body workout!!!

[@patricialegrand6610]

Bonsoir Merci beaucoup pour cette scéance, malgré une lombalgie douloureuse,cette scéance me détend et je n'ai aucune douleur en pratiquant ..j'adore vos vidéos que je suis régulièrement et auquel je suis abonné à votre chaîne ....je comprends pas tout ce que vous dites😊.mais il n'y a juste a suivre ce que vous faites...you are wonderful🥰🥰🥰👍👍👍 thanks you

[@hannahs.2221]

Love this yoga workout. I have tried this one before and gave up, but today I pushed through and felt AMAZING afterwards!

[@jacquelinevanbierk]

Thank you so much!!!! Perfect when you don't have much time but still want to work your entire body.

[@monicaise1205]

I have been watching boho beautiful yoga videos for years, this quick 15 mins practice is one of my top favourites! Quick yet very effective, feeling fresh and strong afterwards ❤

[@oneaddy2many]

Unlike other yoga videos! Love it

[@samanthamccowm6637]

I absolutely love your practices! There is a practice for however I’m feeling and whatever I need. Thank you ❤

[@ntan8085]

The video title says it all, It's simply the BEST yoga workout under 15 minutes! I enjoyed it!💕

[@bohobeautiful]

we're so incredibly grateful to hear that you enjoyed it so much😘 All our love to you!

[@achyutakrishna]

Namaste 🙏🏽 great workout. Looks like god sent you on earth to promote Yoga. Every position is perfect and passionate in every move. God bless you.

[@andyrobin1853]

As a gym bunny I have always put stretching/yoga/meditation on my to-do-list but that's mostly where it stayed. Covid has given me time to re-learn my body and this type of exercise/mindfulness is a priority from now on. Keep up the excellent work. Andy from Glasgow, Scotland.

[@loganandmerissa]

Haven't been feeling good the past few days, but today was the day I started feeling so much better. I was ready to start something today but nothing too strenuous and this was perfect! Thank u ♥️

[@ananajiha514]

I was follow your workout 3 years. But i don't do intens.. but i always see your videos if i wanna do workout.. you are my best teacher, love all your video workout.. thank alot for giving me your best video workout, all is free for me to learn your best video workout.. 🙏🙏🙏 oooww.. i love you so much 😍😍😘😘😘😘 Now when i do workout intens i feel fresh feel good feel beauty feel strong feel relax... Love youu 😘 for teaching me online.. i hope you still good, healthy and happy all your day ❤️

[@murielbayoux2627]

thank you so much I m french woman (51years) and I follow you. I like yours lessons and I felling good. Sorry for my english ;)

[@zainabkabir6494]

ok so this was so hard i was dying but it felt sooo much quicker than i thought it was quick but that burn🔥🔥

[@orthographic531]

Ohhh a premiere to a regular, prefilmed video?! Now I am excited

[@pera06]

Always lovely to come back to this ❤

[@risebarrepilates]

felt great after that flow. Thank you

[@eljavilla]

Been working out with these videos for 3 years almost. Always a challenge when new videos come out! Thank you so much for the great content, truly changed my life for the better.

[@karribullock]

thank you thank you thank you thank you thank you xxxxxx

[@cmikelson3193]

Your videos are great. They’re super challenging, but your calm voice tricks me into thinking I can do it! :) One comment is that so much time is spent on the wrists. It’s really hard on them. It would be nice for your works outs to have more time off of the wrists.. Yes, I know there are workouts with no wrists, but I do want some… just in balance.

[@sandrasunny1124]

great complement to bearly awake!

[@johnbehneman1546]

Thank you so much!!! I feel so much better. each day I am learning more and more about yoga. Now I see why it is so powerful.

[@meikew.4735]

Wow that was really intense for the arms but so glad I pulled through. Planning to do this every evening now after work. The upward / downward flow is really relaxing for my back and sore and stiff muscles from sitting all day.

[@bohobeautiful]

and I'm so proud of you for pushing through! Can't wait to see you on the mat every day- what a wonderful challenge😘

[@hussainawardhawala7348]

First thing in the morning, this yoga can release so much tension. Thank you for such thoughtful variations on your channel.

[@nadeznamorris9749]

Thank you Juliana....💖

[@yujihoshino9986]

This is an incredible high-efficient workout method. Thank God to bring me BOHO beatiful channel. I began enjoying its various programs as everyday routine.

[@bellajordyn4547]

Thank you beautiful angel 🌸💞☮️ Much love 🌞!

[@bluelotus973]

This was epic! I loved the exercises, especially the Pilates pushup into one legged dog! You've helped me to get so much stronger! Namaste🙏💫💜

[@bohobeautiful]

So happy to hear you loved the exercises 🙏🏼 and yes the one legged pushup is one of my favorites too!

[@TanyaVerquin]

One of my favorite yoga workouts ever! 💕💕💕

[@oprom8614]

wow...great yoga practice to fire up the energy within you..

[@Sophia8983]

Thank you. This workout was a little difficult for me, but I did my best. Thanks again.

[@martabitti185]

I loved this workout because you were able to put also some upper body workout that, personally, is the area where I struggle the most, but a whole arms workout is too much. So this was the perfect balance! Thank you so much, namaste🙏🏻💛

[@bohobeautiful]

this is so great to hear😘 we enjoyed the this class and the balance between upper body and lower body so much as well!

[@hbdesigns]

My new fave bohobeautiful full body workout! Yay! Thank you lovs

[@nataliagagner1431]

That’s exactly what I needed this morning! It made me feel so good, thank you! ❤️

[@greyxx12]

That was amazing💖💖 i do your videos everyday since quarantine started and I feel the effects on my body and soul day after day.. thank you so much🙃😋 sending love from Turkey 💘

[@michalialuvsyew]

Thank you for a quick and effective class. I didn't think those side plank dips would ever end!

[@gwiazdzior]

The environment is just pure bliss.

[@daytoday3288]

Great effective workout! All in 15 min!

[@megansolway8344]

Quick and fiery! Phew, what a workout. Really got my blood pumping ❤

[@paolabarbetti7912]

Hi from Torino Italy so nice this practice!

[@tasteofhome2211]

Thank you for the all the great exercises including the creative push ups woven into the video! Appreciate your smile, positivity, encouragement and optimism. Great way to start the day! Blessings to you Juliana and Mark as you both make the world a better place!

[@karenleckielewis]

Great quick workout, esp someone just getting back into it

[@kelss1]

This was so wonderful! Just some video ideas, would love to see.... shorter meditations, maybe some simple living tips, and love the recipe videos/what we eat! Some talks on how to deal with certain emotions (anger etc). Love Boho so much!!!

[@sallyrose692]

And more yogic breathing included. No instructors really do this and it is very beneficial both before and after practice.

[@iamtanyamarie]

Thank you Juliana & Mark

[@aitch3]

My favorite yoga teacher!

[@muhammadalamuddin37]

My wife did follow ur flow vids almost everyday since she suffering from depression.. but now she s 3 months pregnant.. and she needs a prenatal flow from you..

[@e.n.3983]

Amazing ,congratulations ❤️ to both of you

[@muhammadalamuddin37]

@@e.n.3983 thank you

[@muhammadalamuddin37]

@LET’S READ WITH MOM mom and baby yes.. thankyou. im trully blessed

[@constanzespreer8176]

Absolutely loved it!!!! :) You guys are the best!

[@christianhackbarth3480]

Thank you! And congrats to 3 million followers on KZbin 😃

[@bohobeautiful]

Thank you for your love and support ❤

[@Dezirayclick]

SO much more challenging than I thought it would be! Great class! Thanks!

[@darrenwills4810]

wow, that made me sweat and swear! such a quick but intense yoga practice! the side dips burned! great session.

[@bohobeautiful]

So proud of you for challenging yourself with us!

[@anjalipatil6557]

Oh my god! Routinely I do with Travis Elliott but my daughter is your fan so we both done this together & I was surprised that yoga 1 HR with your 15 min are equally good

[@minhtrang9501]

i have a tough day and your voice soothing me out so much. Tks Juliana

[@albatengnom1323]

Thank you so much for this amazing and quick practice! Everything you do with attention and love.💗

[@AgatainCanada]

That was sooooo efficient! My whole body is on fire now! 🙏♥️ Thank you!

[@i.s.3001]

This was short and effective, I broke out in a little sweat. Thank you!

[@SuketaPatel]

I have been doing what you have taught me over the years every morning in the neighbourhood park at 7am. It feels amazing!🙏🇨🇦♥️🌈🌎

[@bohobeautiful]

means everything to us to hear that. All our love to you💖

[@PoojaGupta-nw1ew]

I feel so good after having done this workout 🥺🥺.. kudos to you strong and beautiful lady.. you're a total queen I must say❤️❤️❤️❤️.. thanks so much for being there for us..and for taking care of us.. always.. lots of love your way🥺🙌❤️❤️🙏

[@magdalenagawlikowska6411]

You are an amayzing person. Thank You for creating this channel 😄

[@crestfallenraven]

Thanks so much; I was feeling down and sluggish, and this elevated my mood and got sweaty. Had to do a few modifications for a fluffier six-foot-three guy body! You do it beautifully and are a great instructor! Om Shanti

[@debbiebalasundram581]

Amazing and yes intense but so good!!

[@jennejean8074]

Great morning wake up routine! Been following daily for a while and you do a fantastic job. Seeing major results doing only running and Pilates now that gyms were closed.

[@hujin4378]

Very vigorous yoga session. Follow whatever you can! ❤

[@omgreenwellness]

This is beautiful, Mark great job with the video production, Juliana you are natural. I love your practice. Thank you for spreading yoga and love. Namaste

[@srslovesplants6039]

Amazing! Thanks so much Juliana and Mark!

[@drishtisehgal29]

You kill me w each workout video ❤