Yoga & You: What role does Meditation play in Life? | Dr. Hansaji Yogendra

Does meditation really work? What can I expect by practicing it? What are the various techniques of Meditation? I want to quieten my mind, and make it more focused. Can meditation help me? Watch this video to get all your questions answered in a simple and practical manner by our dear Dr. Hansaji.
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[@sivasankarisivasubramanian4399]

Amma, your words have the real meaning of Life, you make our lives Beautiful 🙏

[@kanchanaks3531]

Very informative and I have really experienced what you have said when meditating. Thank you so much mam for your wonderful explanation about meditation.

[@viva2882]

Love her voice and the way she communicates complicated problems with simple solutions... I am soo glad I came across her videos and listen to her words daily

[@theyogainstituteofficial]

Glad it was helpful!

[@vaithilingammaruthu4110]

Madam Thanks explained each subject very simple and everyone can understand very well. Now a days continuously watching u r postings only.

[@aninditasinha6841]

Beneficial in our daily routine ...👏👏

[@sanjanasm5124]

Well explained! Love the way you explain ma'am!

[@appalanaidurayavarapu215]

Good information gave to us.thank you madam

[@uttamkumarpramanick6922]

Role of love please

[@mukundkamtekar2150]

Thanks Madam

[@samwell707]

So true

[@simarjeetkaur2694]

Good to see u lipstick swatches mam

[@anjalipattnaik6611]

Madam, pranam, please suggest me some pranayam for hyperacidity , the area we live in(Cuttack) is also very hot

[@inspireexplore2229]

Pls conveyed kannada language mam