FeetUp® Trainer - Intermeditate Feetup Yoga for Core Strength & headstands | Yogacandi

Intermediate FeetUp Vinyasa yoga flow suitable for Yogis who are confident with using a FeetUp prop/ Yoga chair for headstands. Make sure you have a good understanding of English pose names and how to modify to suit your body before doing this yoga class as cues will be kept to a minimum.
If you're still a beginner or not confident with lifting your feet just yet then I recommend repeating my other classes and doing my 7-day FeetUp challenge until you feel confident enough to take your FeetUp practice to the next level. Here's the playlist link - rb.gy/qbcc2a.
During this FeetUp vinyasa flow, we'll be focusing on core strength with yoga postures like L-Sit practice, Boat pose, side plank as well as playing around with different leg variations while in our inversions.
Tag me on social media using #YogaCandi and @YogaCandi.
(Use discount code - yogacandi - to receive 10€ off your first order).
Sending love and light,
Candace
xoxo
#Intermeditateyoga #feetuptrainer
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[@AndreaCastillo-pb4ct]

Thank you!!! Love your feet up classes☺️☺️☺️

[@YogaCandi]

You're so welcome, Andrea, so glad you enjoy them. It's such a fun and useful prop 🙌🥰

[@gerejimmy]

Grand rising! ☀️ I loved the arm workout part of this session. More feet up sessions like this around 30 minutes would be fabulous! 🙏🏼

[@YogaCandi]

So glad you enjoyed it, Jimmy, and sure there will most definitely be more to come 😊🙏

[@422153md]

Thank you for the class absolutely love it

[@YogaCandi]

So glad you loved it, Marisol 🙌🥰

[@sandram1310]

Oh my gosh, I'm building strength through my entire core. I can really feel it in my back where I need to stretch and strengthen.

[@YogaCandi]

Amazing, so glad you could feel it in all the right places 🙌

[@nathaliepellisson8198]

Thank you for this class Candice. I really love your feet up exercises. And thank you for the option ;)

[@YogaCandi]

You're so welcome, Nathalie, so glad you enjoy the feetup flows 🙌

[@susannehvv]

Thank you for this class. I would love to have more FeetUp-classes from you! Best, Susanne

[@YogaCandi]

So glad you enjoyed it, here's a link to all my feetup flows - kzbin.info/aero/PLN2XZMIEHTOZlp9QYLRFncmsJsUMEdt4U🙏

[@anneblower4709]

Hi Candi. A while since I have done one of your classes but really enjoyed it adapting to some parts of it! I really enjoyed the Pike Straddle sequence!

[@YogaCandi]

Hey Anne, Welcome back, so glad you enjoyed this sequence and the pike straddles, they are fun 😉 Thank you for practicing with me and for taking the time to write 🙏🥰

[@anneblower4709]

@@YogaCandi Almost 68 now!

[@anitaferro1405]

Thank you so much for the other option, I can do that one! 😁I was discouraged by not being able to transition from reverse plank, now I feel better!

[@YogaCandi]

Ah, that's ok Anita, so glad the second option worked better for you. It's a tough one for me too, my hips are a little wide for it, but I just about manage 🤣 I'll soon be shooting a new feetup class using the second transition, I think it's more accessible for most people. 🙏🥰

[@anitaferro1405]

@@YogaCandi thank you!! Can't wait!🤩

[@petra5989]

This was a challenging class and I had some difficulties to adapt some poses to my abilities. Also for the other option at the end I need some blocks to put my hands on. But I am always happy to do the feet up classes and get more ideas how to use it. Thank you, Candace 😘🙏🏻🧘🏼‍♀

[@YogaCandi]

Ah, yes this was a very tough one Petra. I'll shoot a more all levels version soon that may be a little more accessible for you 🙏

[@racheleredgatePT]

A few difficult moves, but great class as usual! Thanks Candace!

[@YogaCandi]

Glad you enjoy it, Rachele 🙏

[@laurajohnson9809]

This was a good one - I'm noting it as a substitute for traditional core workouts, which I like less :D On the other end of the specttrum, I wonder if you'd do a short evening sequence with the Feetup? Headstand (and shoulderstand) is a traditional evening pose and I'm trying to adopt an evening practice including inversions and meditation.

[@YogaCandi]

That's an amazing idea, Laura, I'll jot that idea down and shoot it very soon. Sub and click the bell so you don't miss it x