50 Minute Vinyasa Flow Yoga For Strength And Flexibility | Yoga Dose

This 50 minute yoga for strength and flexibility vinyasa flow has a strong core sequence and subtle work to re-align, and strengthen the hips while releasing tension in the hip flexors.
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[@jinsakai8157]

Tim, I've been following you for 1.5 years. Your videos got me into yoga. I practice almost daily. So, thanks!

[@YogaDose]

Awesome! thanks for letting me know

[@catherinemalcolm6212]

The hips don't lie! Rad practice. Namaste Tim.

[@paigestevens970]

Finally, finally, finally I was able to go into a headstand! I've been practicing yoga for 1 1/2 years and today I got up the courage to go into a headstand without the assurance of a wall behind me and I DID IT! Thank you Tim for these videos and how you have helped my yoga practice progress every week. Namaste.

[@ellawonderable]

I'm really amazed by what a good teacher you are, Tim. Your practices are humble and not show-offy, and really effective. I really hurt myself doing yoga incorrectly for a long time, so coming back to it after a long time off, I wanted to learn how to do poses I thought I knew correctly for once. Thank you, Tim for continuing to share and continuing to make such a profound difference to all of us who watch!

[@annevasey7146]

Excellent class - I loved all the hip openers, which are exactly what I need. I found the instructions about focusing on the hip crease really useful, too. I also love the way you now give the instructions live rather than by a recorded commentary, which sometimes can get out of sync with the video. Thank you!

[@siristrommen7010]

New moves and new ways to think of old moves. Hip crease! What a revelation! Thanks.

[@YogaDose]

+Siri Strommen Campbell Haha, totally!

[@riverskate]

core section with the visualization of 'traction' -- head going towards back wall and base of the spine pulling opposite direction: bravo! engaged my abdominal muscles in a deep way i've never felt before.

[@robertpetkus948]

Tim, Great practice. I like the change of pace, the in depth explanations and, mostly, the series going from plank to pulling in your knee and arching the back as in cow pose. I still can't bring my leg from down dog to between my hands without help. That little exercise helped me get closer.

[@aaronwhitesell5250]

Tim, I really like it when you give time in corpse pose with us. It gives us a lot of time to really receive the benefits before the next video kicks on, or an add. Thanks Tim.

[@myfunkyhat]

I found this too, but then I realised there's an autoplay function you can turn off (at the top of the suggested videos on the right hand side), if you turn that off the next video won't play. Unless you're watching on a playlist and then I don't think that function is there.

[@Rich924819]

Wow what a practice. 7AM and my energy is in a great place. Those abs had me shaking and sweating, and my hips have never had so much focus. Thanks so much.

[@YogaDose]

Nice! You're welcome

[@valerianoveloag2386]

Tim is the best teacher! I love how gentle he is with the body :)

[@soosangles]

OMG Tim I just discovered you......how lucky I feel. Just finished 2 of your flows and want to keep going. I will, but tomorrow ......You are an awesome instructor - thanks for the attention to detail, it's so important to get poses right. You're a Legend & I am so grateful for you. Cheers Sue Angles

[@AliceZucker]

Thank you for the new variations of old poses. Feeling brand new after the practice. Greeting from Russia!

[@coolingrid]

Hi Tim, loved this practice. It was really challenging holding the poses longer and I can feel a difference with the hip openers. Great hip opener practice. Thanks for all you do

[@andoromeda79]

What a great class! Love the new moves & variations.Thanks! =)

[@YogaDose]

Thanks

[@seankerr2394]

My hips are so stoked after this!!! You've got me thinking in a new way when it comes to pelvis placement and it made such a difference thanks Tim! Much love.

[@neosporin47]

Thank you again. :) My most rewarding practices are with Tim. Especially the twists.. man...

[@visvageet1261]

Clear, precise and friendly instructions. A slow meditative pace. Thanks tim, I will be coming back to this video many times.

[@YogaDose]

Thank you

[@KelseyKHBA]

Thank you Tim. I needed this flow today. Namaste.

[@YogaDose]

+Kelsey Drake Great!

[@olamide333]

Putting the hand at the hip creases is a great idea- I will be doing this more. I really enjoyed the video Tim, thanks so much. I felt incredibly relaxed towards the end.

[@YogaDose]

+olamide333 Thank you!

[@devincarberry8195]

Hi Tim. I've been following your videos for about a year and donating when I have a chance (which I wish was more often) to the channel. I love your classes and I appreciate all the pointers you give about how to keep my body safe during my practice. I have one small request: Longer videos. You have a few hour-long ones and they are phenomenal. I'd love to see more of them...or even longer videos.

[@cristinagarciasimon8663]

Just did this vinyasa, And i can really feel the energy ! It has been maybe the Best moment of the day. You're a great teacher! Thank's a lot! Namaste

[@YogaDose]

+Cristina García Simón Thank you!

[@eryk533]

Thanks! Your arm balancing is so effortless! I still cant!

[@angelapenton4420]

I am doing headstands now after working with your videos for over a year. I was probably physically ready long ago but better late than never. Amazing work Tim, I recommend your videos all the time. One of these days I will be able to donate. :-)

[@jamesmyers4691]

Tim, that was superb. A challenging yet achievable hip opener and core work session - Immediately rewarding. Thank you!

[@DorothyWiggins]

Hi Tim, I have been following you for almost 3 years. I just found this video. I feel this is the best instructional video yet. I actually did Warrior three with no problem. Thanks for this 50 minute video!!!!!

[@blackswan934]

Best Yoga teacher! so awesome!

[@monkeyvomitgreen]

This is wonderful! I have a hard time doing so many. Poses because I broke two of my toes on my left foot and of course I am limited in foot position so I have to accommodate but often lose out on some stretching on that leg. This was great!

[@TransHaus]

You've reinvigorated my yoga practice. Thanks Tim!

[@hannahkelly4638]

I really appreciate your alignment cues...even when the action isn't technically possible, the movement it takes to try brings me further into poses or into alignment where I didn't realize I was lacking!

[@JamesStaubes]

I really needed this video. I was so sore from heavy weight training on my back, chest, and legs. This helped them get open and get some much needed breath work, lengthening, and attention. Thank you.

[@maytegutierrez6104]

I really enjoy the practice your guiding its so smooth and so powerful. Namaste!

[@andresruiz6140]

Thanks tim, you really help me get a good days start. It'd be nice to see some more sequences of 45-60 mins!

[@MrGouravror]

I like him because he spreads my country (india) yoga culture through out the world 🖐️...Yoga is a natural therapy which can makes your life longer than usual 🙏🙏🙏🙏

[@victoriaalice9758]

thanks tim! great way to stay active while recovering!

[@chuckko1]

Once again and awesome practice. Thank you Tim!

[@Liny_W]

more clear and detailed with nice tempo, love this practice! thanks!

[@lylohmus2563]

This one is splendid, I feel amazing, as are many of your other flows/classes I've tried. I truly appreciate your channel! I like when a couple of minutes for savasana is included in the video, because sometimes I have autoplay on so next video starts and I have to get up to pause it...and then I skip the savasana.

[@YogaDose]

Good to know thanks. We'll try to keep doing savasana

[@hannahkelly4638]

Ly Lõhmus I agree with your savasana comment!

[@TKDPWR]

Another great session. Thank you Sifu.

[@YogaDose]

You're welcome

[@joannagonsior2189]

I keep coming back to this class :) I like its pace :)

[@TheOrderoftheSigillite]

That was fantastic Tim. I love the crescent warrior 3 section. Thanks for a great flow.

[@YogaDose]

+Ob1 Jones I'm glad you enjoyed it.

[@NicoleGroch]

really enjoyed this slow strong practice. Thanks Tim

[@miguelmaciel1863]

thank you so much Yogi Tim, I love you bro, all your classes are so rich!!! Namaste

[@YogaDose]

Thanks

[@CChehakTalib310891]

Hi Tim, Namaste from India. Your guiding technique throughout the poses is wonderful. Keep going.

[@YogaDose]

Thank you. Namaste : )

[@sakura1380]

Thanks for another great flow class, Tim!

[@YogaDose]

+Shandala You're welcome!

[@EstebanGamboaDev]

Thank you so much for your video, this powers my mornings. Keep the great work.

[@FilipMusial]

Tim, great video once again. I've been following your channel for over three months now and you've allowed me to establish a steady home routine that i've been able to keep up with and maintain. And your instructions are so good, I learn everytime even if I keep watching the same videos over and over again. So I guess what I want to say is a big THANK YOU! Please keep it up. Now I have a question. You always seem to have the most confortable yoga shorts... what brands are they? lol Thanks

[@halluuuuuuuuuu]

i loved how you said to only go into headstand if you've practiced it with a teacher before! you can hurt yourself so badly otherwise.. lovely practice!

[@sybrelsford]

Awesome video, my hips feel great!

[@alisonbryant7182]

Thanks Tim. Great to have a bit of variety.

[@melissanugent9802]

I loved this entire video! Thank you!

[@parisaeram5006]

Thank you very much Tim, I enjoyed this workout very much.

[@housemusicsmith]

Thanks so much for the excellent sessions! I think they are immensely valuable.

[@YogaDose]

Of course. Thanks for being here.

[@leanegaron9180]

You have such great cues that give such an easy understanding on how to position to body. It allowed me to optimise every pose! Thank you so much : liked and subscribed!

[@arealowl]

I love how you brought up the energy field of the body! I enjoyed observing it with my breath. Thank you and namaste!

[@remainingzane]

Another beautifully crafted and effective flow. Thanks Tim! :-)

[@maggiesnail]

A wonderful lesson of effort and ease. Thanks for this Tim!

[@YogaDose]

+maggiesnail You're welcome

[@EmilyA1984]

Great video, Tim. My hip flexors were burning after that one series where you had us going back and forth between Warrior I and Warrior III, then into Revolved Half-Moon, then Standing Splits, then back to standing. :)

[@jacobmaysdo8732]

Great set. I love your yoga & your teaching and recommend it to friends, family, & patients...so pretty much everyone :) Thanks!

[@FelicidadAveleyra]

This was a trip! Thank you so much :)

[@Sherlockhamilton]

One of my weekly favorites . Thank you ☺️

[@mithun4790]

Thank you Thank you for You being You and these Hips being Hips and For Yoga. 🙏🏽

[@jsammour1]

Fantastic class. This is one of my favorite videos you've posted.

[@ChannelMalia]

Can't believe I've only just discovered you now. Love your videos :)

[@chloechin2635]

Thanks for this Tim! Really glad I found your videos. Keep up the good work!

[@heisma05]

Great practice today! Thank you!

[@YogaDose]

You're welcome

[@feliciamorrissey3091]

This opened my shoulders so much! Thank you :)

[@jayzeld.simbulan4248]

lovely practice. the first 15 minutes was like a therapy :-)

[@YogaDose]

: ) Thanks

[@ayeshaal-hammadi4563]

I feel really good after finishing the class. As always, perfect yoga class :)

[@hegu2212]

Thank you Tim. loved today's slight variation in chaduranga.

[@YogaDose]

+Hemalatha Gurumoorthy Cool

[@veronicaxvela]

It was a great class - thank you!

[@timothysiragusa5085]

Thanks, Tim. Namaste.

[@CarlCaballero]

Greetings from México!!!! Thanks for uploading this long video...... Namasté... always gorgeous!

[@YogaDose]

Thank you

[@SparkleOnWithJoyfulJon]

Hey Tim, Thank you again for a beautiful and challenging practice. Namaste 🌏❤🔆✨ Thankful for the time to take for myself and my well being. One love.

[@stephaniearagon498]

Excellent class! Thank you Tim.

[@YogaDose]

: ) You're welcome

[@joannagonsior2189]

Great session :) one of my favourites - I like the flow, the pace and the topic.

[@danishkamoves]

Great practice. Love how much i learn from you. Namasté, Tim :)

[@SomebodyGroovy2]

wow, a lot of new stuff in this one for me, Tim. Enjoyed it. Thanks!

[@judyj4362]

I love this one, perfect, well rounded practice if you have the time!

[@debsnape8523]

I agree with Cristina your a great teacher I feel the energy and benefits of this video. Thanks very very much :-))

[@YogaDose]

+Deb Snape Awesome. You're welcome.

[@steviedenno4149]

Best hip treatment I've had in a while thanks Tim, nice to have a session where my tight hamstrings didn't restrict my ability to follow your poses. Hand balance was ace! Have they finished the home repairs (heard the circular saw & nail gun in the background)?

[@norasalem7269]

wowww ! it's sooo effective !!! thank uuuuuu :)

[@jairoossabal8953]

Great Class...Just begging here with your videos!! Best!

[@YogaDose]

+Jairo Ossabal Welcome! and Thank you

[@LivingSafe.com.aubyNicoleGroch]

thanks Tim :) I needed that. It was challenging after a week away from yoga though!

[@ndb48]

Really enjoyed this one. I felt a certain calm radiate from you (but maybe I'm just projecting! :). )

[@jackied4222]

This may be my favorite practice yet! Please put this one on the Conscious Movement website. Those ads are VERY annoying!

[@michelledebono3333]

Incredible practice, I loved the basics and the extensions, I have never tried the pose where you rest your leg and then do a crow variant (what is that called please?) the words at the end topped it all. Thanks Tim. Namaste.

[@AliHassan-bn1ei]

Man tim i like your video it give me a lot of time to enjoy qnd think positively thanks man I appreciate that

[@karenmead1857]

Love this!!! Good over all --

[@thegivingtreeyogabyvarshak7092]

Strong flow. Loved it. Thank u 🙏

[@JustJRR]

Thanks Tim. Namaste.

[@mitchells8360]

great class. thanks!

[@pranitasrinivas5295]

Great yoga .thanks tim

[@gujipinenisubbarayudu1554]

Tim great job With out nuisance talk

[@rickyleehuxstep7791]

Absolutely love this class tim, do you have any more videos that are subtle work, alignment and vinyasa flow based? i'm from the UK, really good to see this kind of work going off!

[@manjuamar5515]

Hi Tim, do you do any weight lifting exercises along with yoga? I'm jus curious;)

[@jasonbreniser9720]

great practice!

[@YogaDose]

Thanks!

[@DonobedianParisfFlea]

I got last today and didn't sign into the Conscious Movement Community. This perfect flow got interrupted by about 12 ads during the 50 minutes which really harsher my mellow. If any of you had the same experience I urge you to sign up for Tim's the Conscious Movement Community. It's where I practice most often. This is not a paid endorsement:)

[@alectilly6779]

Hey Tim! Been practicing with you for a few years now, but really dedicated to your style ever since the new year an the 30 day challenge -- it's been seriously so great, thank you so much! My "total yoga body" loves it.... I have a question though -- despite several years of practice my hip flexors and/or upper thighs are just so tight -- same thing that stops me from being able to go deep at all into a seated forward fold and straighten my legs in boat pose. My core feels so strong from your practice but lying on my back with feet straight up seems to be making that even more tight...Do you have any advice, specific stretches for that? Just time and practice or do you think some bodies just won't get there? Thanks again, happy Sunday...

[@paragozar]

Tim Senesi, Ester Ekhart, Shiva Rea are the best on You Tube, depending on your mood.