50 min vinyasa flow for strength and flexibility | Yoga Dose

50 minute vinyasa yoga flow
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[@gerhardholzinger8488]

Thanks for the amazing instruction. I love your comments on the proper use of props. Also I enjoy the handstand prep. Please go on... Namaste

[@NicolaKuhn]

I always look forward to the new videos on Thursdays. As a regular yoga practitioner it is so great to have new flow videos. Namaste.

[@MegaDazzaD]

an oldie but a goodie.... thanks Tim!

[@gregoryj.wessels529]

Thank you Tim for all of that share with the youtube yoga community. I found the live audio style much easier to follow and felt more connected in comparison to the voice over narration style. I will return to this video and sequence often I'm sure.

[@mitchells8360]

great great class tim. Even though this is a flow class, you broke down the poses. I thoroughly enjoyed the practice.

[@bobbylewis6590]

Absolutely one of the best video by Tim Senesi with detailed instruction to maximize your practice.

[@YogaDose]

+Bobby Lewis Thanks Bobby!

[@wellnesswsam]

I like how you spend your time to explain every each of the mouvement and how this vinyasa flow was diverse! I really needed that! Thank you!

[@purplevonny1]

This was just lovely. I started off feeling a bit achy and unsettled and now I feel blooming marvelous! Thank you once again for your lovely teaching and sharing.

[@YogaDose]

+Yvonne Barnicoat You're welcome : )

[@MsKrissib]

I have been following your videos for a couple of months and the transformation of my body is unbelievable. I have been practicing yoga for almost 20 years and have never found a practice like yours. People usually think I am ten years younger than what I am. I credit it to Yoga. Thank you so very much. So glad I found your videos.

[@YogaDose]

Thanks Krissi

[@ruthastbury1059]

Thank you Tim. I am completely relaxed and focused after your practice. 🙏

[@TheOrderoftheSigillite]

Thanks Tim. That was fantastic. Just what i needed after a morning spent snowboarding. Can't wait for the next video.

[@siristrommen7010]

I absolutely loved the guided meditation in the beginning and end. And the sun salutations with blocks were a revelation. Thank you so much!

[@esmailiyou]

This channel is the master of power yoga. Thanks a lot. New fan :)

[@jeroenslappendel7924]

So glad that you are including a full savasana! A big improvement. Thank you for this practice!

[@YogaDose]

You're welcome

[@kailamaltz1844]

every video of yours i do, Tim, the better understanding i have of each pose and yoga in general... this beginner yogi thanks you, keep em coming! ;)

[@danishkamoves]

Namasté, Tim. Thanks for a great practice.

[@agulboydas]

Great set! I did this one for the first time, but definitely will do it again. and most importantly, thank you for your calm tone. It really helps focus.

[@colleengrace366]

I've done this routine three times and after each time I'm amazed at how balanced I feel afterward. Thank you for this gift.

[@YogaDose]

+Colleen Grace : )

[@lizbaum4836]

Another wonderful session on my mat. Thanks, Tim!

[@amielluzon1951]

Thanks Tim!, its been 2 years with yoga flow every day:)

[@davidbonfiglio5163]

Hi Tim, I started with your 30 day challenge, and have become regular follower. Over the last couple of months I have been amazed at the progress that I have made. I'm a 55 year old who once was in fairly great shape, but who, for a variety , of reasons, including a fairly serious injury, have been away from fitness for a while. I tend to do a quick preview of the videos, and have been scared off by some of the poses that just seemed imposable to me. One thing I have learned, though, is that it is not so much important that you fully achieve the pose, but that you try to, an never sacrifice form. Keeping this in mind, I am now shocked to be able to do Warrior 3, Half Moon, and several others, that I just thought would be simply out of the question. Thanks for all you do Tim, I donated a small amount, but will donate more as I can. You're the best. Just as a matter of opinion, I really want to lose about 15 pounds (I've lost 5) to that end, I've started doing three a week days with you, for form and technique, and three days doing a more "power" focused practice. I wonder If you have any thoughts on this.

[@connorrobinson4374]

Nice routine. I especially liked that you did double pigeon at the end. I've been trying to use that pose as a stretch for the past couple weeks to work out my IT band issues. I have insanely tight hips and can barely even stand to keep the legs stacked on one another. It's been working so far so I'll keep at it. If you have any other stretches/poses that you know can combat IT band, tight hips and sciatica it'd be great to see a full routine devoted to it. Thanks again.

[@YogaDose]

+Connor Robinson I would try rolling your it band on a foam roller. Also, the back care sequence might help out.

[@chrisf4251]

Thanks Tim! Loved this flow

[@YogaDose]

+Chris Fincher :)

[@JuanGonzalez-ie3hb]

This one was certainly different from the rest. I really liked how you took the time to explain Warrior 2. I gained a new perspective from that. I felt a different energy flow after that practice of Warrior 2. Namasté. I'm really grateful for your videos. Truly.

[@kevinvelez3038]

You are awesome Tim! Thank you for this class and all the other classes you post on here.

[@williamalexanderriverabarr7025]

Thank you Tim; Excellent video. Congrats

[@katiebrown181208]

Absolutely brilliant! As a self taught yogi and now teacher I struggle to get my own practice in regularly and cannot believe I've only just stumbled across you! Thankyou for some wonderful flows :-)

[@coolingrid]

Probably one of my favorite practices! It was hard a times, you held the poses a lot longer but very beneficial. Thanks Tim!! You rock

[@mariettatheunissen7608]

Really enjoyed this , great cues , thank you so much , will do this more often 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️

[@johankjellgren1304]

Thank you for this practice, Tim!

[@Sherlockhamilton]

Loved this .....challenging but great! Thank you so much

[@alexandrahilton3367]

After many years as a competitive swimmer, my shoulders aren't exactly the most reliable, but the hand placement variation for side plank made an incredible difference for me. I felt much more stable and comfortable. Thank you as always!

[@ashleenicole5799]

My body felt amazing afterwards! thanks Tim!🙏💜

[@bzrbuzzy]

Thank you. Your focus on proper positioning is what has me here. Also, you are gorgeous!

[@bzrbuzzy]

Also, commercials kept interrupting me SO often, I see this is a great plan for you to get followers Off of KZbin....however, I wanted everyone to know that the commercial interrupting me was a lady talking about poop....NO Joke lol! Kiiiinda wrecked my flow, but I stayed with it for you Tim! hahahaha

[@timothysiragusa5085]

Happy Monday, Tim. Namaste.

[@lovemusicMt]

wow thank you so much, Tim! this is an amazing lesson, my favorite so far! love these slow-motion deep poses.

[@YogaDose]

+Milana Troshchenkova Thanks!

[@vanilladuck]

My first video after being back from hanging with you and the Bali retreat crew. Thanks again for all the great instruction!

[@YogaDose]

+Bryan Reed Oh, a commenting guy now eh? Miss hanging with you. I gotta get in touch with you to see if you're interested in doing some video work for the next retreat. I'll send you an email.

[@vanilladuck]

Comments are reserved for only my very best of friends online ;-) Video work would be fun! Looking forward to hearing about it

[@seankerr2394]

Thank you tim! Great as always!

[@aisling10348]

Great work Tim, thank you 🙏

[@Tepenahs]

Tim, I was in a mood when I got home from work. I practice along with you in this video and my attitude did a 180. Thanks pal.

[@TomSebastian1]

Thank youTim, I really enjoy your videos!

[@nicolerudan3210]

Wow doing a practice from 6 years ago- you had fantastic tips and guidance from the start ! It’s getting boring say “great tips thanks “ 😂I really enjoyed this

[@teamdmrs939]

Great practice. Quick in places.

[@andrewgapski1144]

Thanks Tim. Great class.

[@victoriagarcia4508]

Today was harder for me mentally, it was difficult to concentrate. I thought about stopping half way, but I kept until the end and now I feel great. Thank you so much! Have a wonderful day :)

[@NicoleGroch]

really great session. Thanks!

[@YogaDose]

You're welcome

[@veronikahorvath8537]

Such a great class! Thank you from Belgium :)

[@YogaDose]

+Veronika Horvath You're welcome

[@angela-uk1qq]

Your classes are wonderful Tim! They keep me coming back 3-4 times per week and I am feeling strong and healthy. Maybe when I am finished being a student, i will be able to give you a healthy donation! :-)

[@YogaDose]

+angela You can just give a dollar, if everyone gives a little its more than enough ;)

[@heatherhellberg1792]

Dropped the F Bomb in this one. Great session. Hit the spot

[@jamesb6934]

great yoga session Tim. feeling good now. thank you for your efforts

[@YogaDose]

: ) you're welcome

[@MLBOOG]

Great routine!!

[@almudenayogalife]

I'm a yoga teacher and your videos are amazingly helpful. Thank you so much for sharing your knowledge Tim. I have just one question about the hands placement on the blocks during the sun salutations. The blocks were medium height and you had your hands placed externally rotated. But would it be prefereable to place the palms of the hands flat on the block for better alignment on the wrist or it is not an issue? Oh! And the hands placement variation during the side planks made a total difference. Thanks again Tim

[@judyludin6662]

Excellent! Thank you.

[@Zblak100]

Awesome stuff, Thanks

[@debsnape8523]

Thanks Tim enjoyed wonderful video:-))

[@085jef]

excellent session ! thank you

[@YogaDose]

+085jef You're welcome!

[@turkeyduck6]

Thanks - love the instruction! How about something to care for and nurture the sacro-iliac joint?

[@YogaDose]

+Adrienne That's a great idea, although I already have a bunch of back care videos that include many of the things I would do in an SI joint video

[@joannagonsior2189]

I really like your classes and I often return. Your channel is one of my fav :) I like the precision in your flows. Having said that, I would welcome sessions where you break down the postures or even mix your Vinyasa practice with a style like e.g. Iyengar to further work on alignments :) Thank you for sharing your practice with us :)

[@monicarodriguez6113]

Great practice!! Very explicit, nice and slow. I feel like I've been improving lots with these videos!! So maybe I would like to try something more upbeat and challenging. And I used to like your outdoor videos too, you should try that again!!

[@YogaDose]

Good idea!

[@mrdfelton33]

great workout TIm thanks

[@provider2]

I like the camera angle from today, is easier to improve the pose in this way. It would be great something with more flow and advance. Thank you Tim!

[@robertpetkus948]

I think your nose flowed the best in this one :-). Really nice practice. By slightly bending my knee in some of the forward folds as instructed, I could feel a much deeper stretch in my upper hamstrings, which also did wonders for my wonky hips / low back. Thank you very much!

[@YogaDose]

+Robert Petkus That's great! Thanks Robert.

[@joaquinamillercooper1706]

Thanks so much for this Tim! I loved it, especially the variation of practicing chaturanga up to plank, ive been trying to work on shoulder strength so it was great. And all the detailed instruction on alignment was so helpful. Also i like how you filmed all the way through to the end of shavasana this time. Namaste :)

[@YogaDose]

:)

[@scotth8698]

The face at 31:17 made me laugh out loud! Thanks for being human! Your videos are great and have helped me ease back into yoga after a long hiatus!

[@YogaDose]

Glad the face helped :)

[@nyamburakimani8180]

PPP ZAls

[@pillantas]

thank you for this video Tim, we really enjoyed it. I wish the constant sniffing and the construction outside didn't throw our groove off..

[@harrygordon8570]

Thanks for a new video. I really enjoy your teaching style. Could you do a video to target shoulders or necks? I have a degenerative disk problem around my neck and have a lot of shoulder pain. Stretching has really helped from yoga but I have not seen a video that just targets these areas? Anything would be appreciated. .

[@zenarahmeh822]

Thank u so much u r z best 👍👍👍

[@todd45387]

Excellent video, Tim! Your instruction is always amazingly clear. And keeping savasana in at the end is perfection. Was that your heart we could hear beating during the silence? :-)

[@CarlCaballero]

My next challenge: Hand stand! Still afraid. thank you for showing kinda preparation, You are lovely Tim!

[@YogaDose]

+Carl Caballero :) thanks

[@caroltorrestovar8306]

Hola desde Colombia!!! Hi from colombia. I'm a big fan of you, I love yoga and I used to go to a yoga school to do my routine but I started my master degree and the only time I have as at 5 am or 11 pm, and there is not any yoga school open at that time, so searching I found your channel and has been amazing! Muchas muchas gracias 😊

[@YogaDose]

Encantado Senorita. Soy de Orange County. I'm really happy you found the channel. I struggled to keep my practice while in grad school as well, but I found that It helped me to stay calm and focused. El gusto es mio : )

[@thesuperalice]

I know this is a really old comment, but I must say that I'm just the same. Tim's channel is playing a huge role in getting me through grad school, both physically and mentally! I probably would not be practicing yoga regularly without him.

[@joannagonsior2189]

thesuperalice same here :)

[@michelschneiderbernotas6227]

great class! Thank you!

[@YogaDose]

+Michel Schneider You're welcome

[@user-zr1mb1ft4h]

Not quiet able to cope with all the push-ups, lack of upper body strength? But feel great after pushing through this whole practice. Thanks! Namaste!

[@simonetossa]

Missey Push your upper body a few inches forward, and try to keep your elbows as close as possible to your body.

[@Tepenahs]

Thanks, Tim!

[@nw7043]

You're best class

[@YogaDose]

Thanks!

[@karenmead1857]

Awesome 😎

[@stephenquigley1917]

Lovely practice Tim. Some of the background noise is distracting at times. Thank you.

[@YogaDose]

+Stephen Quigley Yah, sorry about that. There's some construction next door.

[@rebelfox007]

loved it

[@jacoblavie1382]

Hi Tim, I notice that when I go into chair pose I lean forward much more than you. Any tips on keeping straighter in chair ?

[@melissanugent9802]

Really enjoyed that, and loved feeling the burn in my bum during some of those longer holds! Thank you!

[@YogaDose]

Nice!

[@dwweiss5190]

OMG, there was 7 commercials during this practice. 4 for democratic fundraising. Irritating. Otherwise great.

[@SYD3785]

Worst worst worst - not even half way through i had 3+ ad popping… new level.. lol