30 Min Morning Yoga | Full Body Strength & Flexibility Day 15

A 30 Min full-body morning yoga flow to wake up and feel your best. Improve your strength and flexibility by making yoga part of your daily routine.

[@ianmcnairy339]

Love the feeling? Join the CMC and you can get it all year long!I’ve been a member for a couple years and it’s been life changing. I continue to learn and grow mentally and physically with each practice. Let’s all support our yoga guru so he can continue to provide this amazing service! Namaste Tim!

[@yogawithtim]

Thanks Ian. Very much appreciated 😉

[@paulinevanrheeden8523]

One perfect “old-fashioned” Tim class🙏🤗quite challenging and yet so calming and relaxing with exactly the right tips and comments along the poses and shavasanna. Feeling ready for this day💪🏻🥳

[@yogawithtim]

Thanks Pauline

[@elbarakas6959]

I looooooooove youuuuuuuuuuu!!!!!!! Been following for a while♥️ The word yoga for me always sounds like Tim

[@louisharris1823]

I second that motion! Tim is my Yoga Guru.

[@yogawithtim]

Thank you!

[@yogawithtim]

Thanks Louis!

[@janineferguson4349]

Thanks Tim life got busy for a week. No time for yoga. My physiology felt the absence and old aches and pains returned. This mornings practice was beautiful. My stressed mind is clearer and funnily enough, my aches have resolved.

[@FrictionFive]

Alright well I am way WAY behind schedule, well into February and only on Day 15! But this series is fantastic stuff, at an any pace! Day 15 is particularly sublime with perfect sunset timing---shavasana in the shadows of dusk. Really cool!

[@andipandiiiii]

this one was too good

[@virginieclosson-uf5ki]

Hi Ollie! Once again, I love the feeling of authenticity! The dog barking in the distance, the woman talking, cats honking, birds twittering... I could almost feel the warmth of the sunset on my face, the coolness of the evening settling in... Loved the whole thing!

[@yogawithtim]

Nice. Thank you so much!

[@kellisherbinin3804]

I am so enjoying all of your classes. A friend mentioned she was doing your 30 day yoga challenge and I was eager to join as I hadn't yet found an online yoga class to work with that kept me engaged and wanting more. Since the first class, I have been so stoked on the content, environment, humour, simple yet open to all levels of effort and flexibility, I feel like I could use these sessions over an over and get more out of each session with every practice. So good!! You do what you love and believe in, and it shows. You remind me a someone I know, and maybe that makes it slightly more entertaining, but all in all, you are great! Thanks for sharing your time and creating a 'Yoga with Tim' community . :)

[@yogawithtim]

Thank you Kelli for your very nice comments and so glad you are enjoying the challenge!

[@dianeherschleb6389]

great class! It put me more at ease with the world and myself during the aftermath of an ice storm after the aftermath of a snow storm! I agree with Pauline - just the right tips and comments throughout. Thank you, Tim.

[@yogawithtim]

Good to hear. Thanks Diane

[@CarmellaDavidson]

I’ve been doing your yoga classes for about a year now and I absolutely love the way you instruct yoga, you’ve really made me fall in love with practicing meditation and yoga! Killing it with this 30 day challenge 🙏🏼

[@yogawithtim]

Great to hear. Thanks Carmella

[@emilyrourke3037]

This is my favorite flow of the challenge,,, so far.

[@yogawithtim]

Thanks Emily

[@OttUpshall]

Still here! It's the 16th here though 😂 learning to accept the date mismatch with equanimity 😂😂 This practice was one of the best yet 👌

[@yogawithtim]

Thank you!

[@siripornsuwanraks1668]

Hello from Thailand. Thanks so much Tim, for sharing this full flow class.

[@yogawithtim]

My pleasure! Hello to you in Thailand

[@whereuandiare]

Tim brilliant as always

[@yogawithtim]

Thank you so much

[@ellenf9736]

TEN STARS, Tim!! Thank you so much. XXX Ollie

[@yogawithtim]

Thanks Ellen

[@GraceKelly946]

I am committed to this challenge, Tim. Thank you. On this very cold and snowy day I am dreaming about someday doing your retreat in Bali! But it would also be nice if you had a US option someday.

[@yogawithtim]

Thanks Grace

[@manisankarhalder2524]

You are the inspiration of yoga for my self and many more others like me. Keep inspiring more aspirants.❤

[@yogawithtim]

Wow, thank you

[@hellewindelv-lidzelius6998]

Tim, I could so much wish for you, that you could just pretend not being the one who made this years challenge and instead be one of us attending it. Why do I say that? Weird thing to say maybe, but if you could be someone else (just for a while :-)), then you would to be able to experience ‘innocently’ just how BEAUTIFULL this challenge is! The atmosphere is like magic and the atmospheric dimension is such an important part of it all: the sounds in the background, your voice (and the pauses of silence which you are always are so good at creating space for), the light, - and of course the asanas :-). All this together is so full of pure bliss. Somehow (for me) your yoga classes belong in an outside sphere like this years challenge, with its multitude of (high quality) sounds of every day life, strangers passing in the background and the sound from the ocean. All is melting together creating pure magic. It is so immensely beautiful that I am not even sure you understand just how grand and soul-full and yes even divine this work of your is! Please give it a try to pretend to be someone else while listening for example to the meditation of this video in the end. And it’s not only this video but every day of this challenge where you are outside in life with all its sounds. Everything ascends into a higher unity - it all touches my heart. Thank you! 🙏

[@yogawithtim]

Beautiful reflection. Thank you Helle. You are quite gifted and very much appreciated! 😉

[@eleonoreconstant]

I am so glad you insisted that we do the shavassana or else i wouldnt have done it and it ended up feeling soooo good! It was the cherry on top of the cake as I really loved the whole class!! Thanks so much Tim, have a great week!

[@yogawithtim]

You too. Thanks Eleonore

[@pameverett1990]

I saw the class was 30 minutes and it flew by and it was the absolute right combination with the poses, instruction and flow. I love the guidance you provide also. It's a discipline as you mentioned but at the same time the reward is incredible and keeps giving with the result of a more flexible body and being more relaxed. The mental piece is a constant to manage when there's always so much to do. Thank you Tim!

[@yogawithtim]

Nice comments. Thanks Pam

[@edwardegraves]

Thank you for the challenge, Tim! The plank into down dog has been kicking my ass, but I can feel myself getting stronger. 💪🏾

[@yogawithtim]

Nice! Thanks Edward

[@AG-is8en]

Thanks Tim! I haven’t been practicing for a while and forgot how good i feel. Love your energy and love. Thanks! And will be back to the community.❤

[@yogawithtim]

Awesome! Thank you

[@gittekurs]

Thank you, Tim! 🙏 I really love your yoga classes. 💜 Namaste 🙏

[@kathmcdelaneycdc8023]

Agree with Ian. Join the CMC if you can. Been a member three years now, just to support Tim and what I gain each morning. We all know the cost of live classes. The CMC contribution is really quite small

[@yogawithtim]

Thank you Kath. Much appreciated

[@genXgran]

🙏🏻 thank you Tim , beautiful day! Hi Ollie the shavasna master😁

[@yogawithtim]

Hahaha! Yes!

[@trevormahoney9839]

ahhh thank you again Tim i feel so good now, you always seem to know just what i need body and mind 😊🙏🏾 namaste

[@yogawithtim]

Thanks Trevor. Namaste

[@carenwatson5475]

Thank you Tim for a beautiful full balanced practice. Love your teachings you incorporate into them.

[@yogawithtim]

You're welcome Caren

[@livmathildemechin7553]

Still here. Balance and strength is getting better. Also feeling more concentrated and "in" the practice. Thank You, Thank You!

[@yogawithtim]

Great to hear thanks

[@dionchang2991]

A classic Yoga-with-Tim class. Mellow and chilled but not unchallenging. Thank you always Tim 🙏

[@yogawithtim]

You're so welcome! Thanks Dion

[@beaellie9766]

Perfect follow up to the breathing class yesterday!

[@mariodevilmanlee]

Another great session.

[@yogawithtim]

Thanks mario

[@JC-rf9px]

15 days in, I'm so committed. I quit practicing entirely about six months ago due to a shoulder injury. I missed it. My body got stiff, my neck began aching again, I missed the energy and calm at the end of a session. The January challenge is a great way to re engage and re commit. Thanks, Tim.

[@yogawithtim]

Good to hear you're back!

[@debb583]

2 weeks, I’m still here. This was a good one! Just wish I had a few more seconds on my side at the end before sitting back up ;) Thanks!

[@yogawithtim]

You're welcome!

[@stephaniearagon498]

Thank you Tim for your commitment of delivering every day a different and creative class. How can you memorize so well those sequences ??? Hello Ollie ! Beautiful setting once again.

[@yogawithtim]

Thank you Stephanie

[@mckev1]

The hardest part of today's class was actually starting it. I was feeling so lazy that I almost blew it off. So glad I didn't. I'm committed to finishing the 30 days. Thanks Tim.

[@yogawithtim]

Great! Stay with it

[@jackjack7383]

Thank u tim."treat ur breath like your teacher"this line works strong for me.i always tries to control my breath.when i start to treat it as my teacher ,i didnt control it .i cant express it ,but it works like magic .you are a great teacher ,thank u tim.i think I started respecting my breath.

[@yogawithtim]

Great! Thanks Jack

[@annwilliams8092]

The breath work reminders are so appreciated. And your sense of humor is delightful! Challenging but fun. Thank you Tim & Ollie 😊🙏

[@joshuamaulden9084]

Tim Ty so much I’m loving the challenge… still in

[@yogawithtim]

You're welcome Ann

[@yogawithtim]

Glad you're loving it!

[@zmcwardy254]

What a gorgeous flow, thank you. I'm still modifying (tennis elbow!) onto forearm downward dog, so on the upside I'm feeling a lot of core as well.

[@yogawithtim]

Great to hear! Thank you

[@brandonbertelsen8253]

Thank you, Tim! This was a great way to start the day.

[@yogawithtim]

Glad you enjoyed it!

[@michaelaplata3220]

I'm on the longest stretch record for me on a 30 day yoga challenge . Thankyou so much for sharing your time and knowledge with the world I'm truly grateful 🙏

[@yogawithtim]

You're so welcome. Thank you Michaela

[@kornyy4596]

My first time doing it outside and it was the best feeling I’ve ever felt from a yoga practice. I love you Tim

[@yogawithtim]

Wonderful! Thank you

[@jennamarcus367]

Hi Tim. New subscriber and loved my first session with you. Your practice turned a really hard day into one with light and peace. Looking foward to more of your videos and expanding my practice. Thank you ❤

[@yogawithtim]

So nice to hear. Thank you Jenna and welcome to the channel!

[@pamgirard3343]

Day 15 was lovely. This will be my 30 day plan for the near future as I am just loving the gentle flow of theses videos. Thank you Tim for bringing me back to my mat each morning.

[@yogawithtim]

You got it. thanks Pam

[@cleometelitz6584]

Love this!! Thank you!! Been following you for years. Love your teaching ❤🎉

[@yogawithtim]

Glad you love it. Thanks Cleo

[@user-rf3hl2kv4q]

Hi Tim & Ollie!! I love all of your classes, but I have to say that this one is my all time favorite. Thanks so much for bringing me joy each day and a lovely yoga practice. You are the BEST!!!

[@OttUpshall]

I agree!

[@yogawithtim]

Thank you Cheryl

[@yogawithtim]

Thanks Ottilie

[@Nortonius_]

Love that moment in a Tim class where you're headed for the mat thinking ahhh hard stuff over and you remember he does core last 😂💪🏽 Thanks Tim, great job Ollie 🙏🏽

[@yogawithtim]

Haha! Thanks

[@shubhangiraghuvanshi779]

I love the cute doggo ❤❤

[@marcellehennig6880]

Day 15! Each day I feel my strength in each pose improve and the breath work is really making a big difference too. I can do tree pose without wobbling today! Thank you Tim 🙏.

[@yogawithtim]

Awesome. Thanks Marceleine

[@astridweber3608]

Still committed ❤! ....and happy to see Ollie 🐕🐕.. Thanks, Tim!

[@yogawithtim]

Thanks Astrid

[@BrainSynchronization]

Beatiful, thank you

[@pamsmith7369]

Really nice work! It’s amazing how the first half of the practice has made Vrksha so easy! Have done this video several times and each time tree is easier! Thank you!

[@joshuamaulden9084]

Ty tim really love this challenge and all the past videos. Still in

[@yogawithtim]

Thanks Joshua

[@aprilblau11]

Thank you so much, Tim! I learn so much about doing things with ease, only following your tranquil and steady pace. 🙏🏻

[@yogawithtim]

You are so welcome

[@gordanasofijamanasijeska2379]

Love your way of teaching. It feels very calm and harmonious and peacefull. Thank you so much 🙏

[@yogawithtim]

You are so welcome

[@sabinemeisinger5033]

Thank you Tim! 🙏

[@yogawithtim]

You're welcome Sabine

[@eloygonzalezmadrazo8526]

Thanks!

[@yogawithtim]

Thank you Eloy!

[@hendryalan]

Love that the meditation has been added at the end rather than having to change video for it. Big fan of this👍

[@yogawithtim]

Glad you enjoyed it!

[@ft8798]

Day 15, still here and really enjoying it. Thank you 😊

[@TheCzerwoxD]

We trucking on! Have you noticed any benefits yet?

[@yogawithtim]

Wonderful!

[@yogawithtim]

Keep on trucking'!

[@susanmccolley4082]

15DONE. It was both relaxing and a delightful challenge. Thank you Tim

[@yogawithtim]

Thanks Susan

[@jenchristensen66]

Shavasana is the pose I do exceptionally well 😉 thank for a wonderful class

[@yogawithtim]

You're so welcome!

[@gracewithnaz]

Thank you so much Tim, strong and mindful practice!!!

[@yogawithtim]

You're most welcome!

[@jeanniepratt1326]

Just found you on you tube and enjoyed your video. I'm planning to do more. I like the exceptional way you instruct your workout. Thanks!

[@yogawithtim]

Awesome! Thank you! And welcome to the channel

[@krishnan_s81]

Wonderful class as always, Tim! Thank you for sharing your practice! 🙏 Look forward to continue practicing and deepening my practice with you thru the CMC app. Namaste 🙏

[@yogawithtim]

You're so welcome! Thank you Krishnan. Namaste

[@fizaakashif4720]

loved this class

[@yogawithtim]

Glad you loved it!

[@nickbear7564]

Tim was ok, as always. But Ollie and his perfect down dog variation was unbeatable! An everegreen! 🐕😂

[@yogawithtim]

Thanks Nick!

[@elipinkchampagne9498]

Namaste 🙏 and thank you

[@yogawithtim]

You are so welcome. Namaste

[@kaymanuel7256]

Still trying the slooowwwww breathing along with you every day in Huatulco ❤ Thanks Tim. Nice one

[@yogawithtim]

Thanks Kay

[@johngriffiths2637]

Thanks Tim! Another great class 😊

[@yogawithtim]

You're welcome John

[@mariasalas1390]

Wow this did not feel like a 30 minute class. Tuning sounds out sometimes can be challenging. Thank your the wonderful class. 💜

[@yogawithtim]

Glad you enjoyed it!

[@Artspeaketh]

Love the practice with you. You make it so simple and easy. Love the reverse Viyasa- I suck at the actual flow! - Also the spinal twists. You are the real deal. Namaste!

[@yogawithtim]

Thanks Namaste

[@pasteurlaan25]

I keep thinking the last yoga was the best one. I think I just love them all! Day 15 ✅ lovin’ it!

[@yogawithtim]

Cool. Thanks

[@vickimc7322]

Thanks, Tim! Great class! One I will return to. Namaste.

[@yogawithtim]

You're welcome Vicki. Namaste

[@shanecasebeer1364]

I'm loving these back to basics movements. Otherwise, no earthshaking insights, just commenting to support the algorithm, ho hum...

[@yogawithtim]

Glad you're loving it. Thanks!

[@shanecasebeer1364]

This is about the perfect level for me ATM - a nice easy flow with a bit of stomach crunchiness! March Challenge is almost done and dusted 🙌😊❤

[@andreaallen1941]

I love this one so much, did it 2 days in a row!

[@yogawithtim]

Cool! Thanks

[@Lydia-Bee]

Really great. Thank you Tim.

[@yogawithtim]

Welcome Lydia

[@kathym.5676]

Great practice and seeing Ollie always makes me smile!

[@yogawithtim]

Thank you Kathy

[@jujumouli]

Loving this! Thank you Tim!!

[@yogawithtim]

My pleasure!

[@guadalupemarincastro2167]

Delicious flow. Attention to breathing and to the pose all time. Great! Love you Tim. 🌺

[@yogawithtim]

Thanks Guadalupe

[@tobywilliams506]

so goooood

[@yogawithtim]

Thanks Toby

[@ruicoelho1962]

I wonder if not being able to do balance poses (even crescent lunge is a struggle) means that I am a completely unbalanced person. Old age(61)? Hearing problem? It sucks, but the feeling at the end is worth of any frustrations I might feel during. Thank you Tim. You''re the best.

[@yogawithtim]

It's OK. Stay with it!

[@paulinerubin92]

Love love love your classes! I'm so grateful for you!

[@yogawithtim]

You are so welcome!

[@constantinzisis4756]

best practise ! thank you Tim

[@yogawithtim]

You're welcome

[@michaelosit9783]

Thanks for sharing the practice... Cute dog u have.. namaste!❤

[@yogawithtim]

Thank you. Namaste

[@GeorgetaStudio]

Thank you for this practice session. I enjoyed the outdoor workout and the sounds. Your dog is adorable too

[@yogawithtim]

Thank you so much for that!

[@randaashqar8957]

Thank you calming namaste 🙏 ❤

[@yogawithtim]

Thanks Randa

[@joanhenchey7019]

Thanks Tim.

[@yogawithtim]

You're welcome Joan

[@dottiedepaolo4701]

Great class!

[@yogawithtim]

Thanks Dottie

[@marykaycarlson8735]

Great! Thank you.

[@yogawithtim]

You are welcome!

[@michelled2686]

Perfect Class! Thanks Tim. Ollie is so darn cute 🐕😎, more close ups!

[@yogawithtim]

Thanks Michelle 😉

[@Jboyz1234]

Loving the challenge so far. Slight contrast though; You're over there in shorts and a tanktop in what seems to be sunny/warm area. While im over here practicing in the middle of a blizzard.

[@yogawithtim]

Glad you're lovin' it!

[@lenasundin4870]

Still in! This on felt sooo good ❤

[@yogawithtim]

Thanks Lena

[@Jenniferjanereadings]

Just starting my 2nd year practicing with you. Thank you Tim ❤

[@yogawithtim]

Wonderful! Thanks Jennifer

[@monikk41]

🙏 thank you.

[@yogawithtim]

You are so welcome

[@suzisas1321]

Thank you Tim, wonderful start to a freezing week here. x

[@yogawithtim]

You're welcome Suzi

[@louiscayer3198]

AMAZING!🙏

[@yogawithtim]

Thanks Louis

[@emilyharris129]

Loved this, thank you Tim

[@yogawithtim]

Glad you enjoyed it

[@mariavesterlund6531]

Forrest yoga teacher here, practicing with you on day 15

[@yogawithtim]

Thank you Maria

[@jaysonpryde5929]

Thank a lot for the practice Tim. God bless 🙏🙏🙏 ... welcome back Ollie 😄

[@yogawithtim]

My pleasure! Ollie says Woof!

[@szev.a.vinceanna2259]

it was so calming, thank you 🤩

[@yogawithtim]

You’re welcome 😊

[@tomcrofts4211]

Sooo needed this class this morning. Great flow. Thanks Tim. Still loving the 30 day challenge.

[@yogawithtim]

Glad you're still with it!