अनुलोम विलोम प्राणायाम Counting के साथ। सिरदर्द, मस्तिष्क रोग, एकाग्रता में फायदा। Yogguru Dheeraj

अनुलोम विलोमा प्राणायाम की सही योग विधि से ही फायदे पहुंचते हैं। नाड़ीशोधन प्राणायाम से सिरदर्द , मस्तिष्क रोग, एकाग्रता व यादाश्त में कमी की समस्या या भूलने की बीमारी , तनाव, डिप्रेशन जैसे कई रोग में लाभदायक हैं। अपचन, एसिडिटी में भी अनुलोम विलोम कारगर है। सांस का रेशियो के साथ अगर काउंटिंग विधि बेहतर हो तो हमारा प्राणायाम पर फोकस ज्यादा बढ़ता है और सेहत को जल्दी लाभ मिलता है। वशिष्ठ योगाश्रम के योगगुरु धीरज के साथ अनुलोम विलोम प्राणयाम को साथ साथ करें और पहले से करें बेहतर महसूस।
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कपालभाति व अनुलोम विलोम में सांस लेने में क्या हो रही है भयंकर गलतियां - • कपालभाति व अनुलोम विलो...
योग करते बरते ये जरुरी 25 सावधानियां - • योग करते ये 25 सावधानि...
वशिष्ठ प्राणायाम फिर साबित हुआ संजीवनी बूटी ,कैसे ? • वशिष्ठ प्राणायाम बना स...
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#AnulomVilom #Pranayam #YogaGuruDheeraj

[@terroryourmind]

Mohit tyagi sir 😊😊

[@avadheshsharma6734]

आनंद आ गया गुरुजी दिमाग में बहुत ही अच्छी शांति महसूस हो रही काउंटिंग के साथ बनाने के लिए आपका हार्दिक आभार वैसे भी आपके साथ प्रत्येक क्रिया आनंद का अनुभव ही देती है

[@YogGuruDheeraj]

😍😍

[@moodytheme]

Guruji mai aapke pehle bataye gaye ratio 1:4:2 me hi anulom vilom karta hu but is video me counting ration 4:8:6 hai so ab mai confuse ho gaya hu ki kaise karna hai

[@Fitnees_world..]

Bhaiya aapne counting mukh se ki thi ya phir man he man ki thi

[@poonamchand7768]

गुरुजी प्रणाम आपने तो गजब कर दिया रामदेव बाबा को देखकर मुझे भी लगा कि कुछ गलत तरीका है आपने मेरे मन की बात छीन ली सलाम

[@manojtrivedi7206]

Guruji..ek dam parfect bataya apne.

[@naturekinautankigreensbird1813]

Nadi shodhan ek taraf, baaki saray techniques ek taraf. It is a very powerful technique. Log isko lightly lete hain, although it has tremendous capacity to cure almost all body issues.

[@YogGuruDheeraj]

बिल्कुल सही कहा आपने...... बस सही विधि जानना जरुरी है. कई लोग को जल्दी और खींच कर सांस लेते सिखाते देखता हूं तो लगता है कि हमें और ज्यादा मेहनत करना होगा सही जानकारी देने में ..... आभार आपका नमस्ते

[@shyamneemkar4040]

mere gutne ke piche nasa tit hai

[@jrard92]

Dono naak barabar nahi khulti. Kya fir bhi kar sakte hai? Agar nahi toh dono naak kaise khole puri? Kripya bataye Guruji

[@user-nz2eh3kj7v]

योग गुरु धीरज,, के रूप में मेरी एक महान, निःस्वार्थ ,, योग को लौकिक और पारलौकिक दृष्टि से परम् आनंदायक बनाने वाले,,, योग गुरु की तलाश पूरी हुई 🙏🙏

[@adityasinghrollno3331]

No god guru ji only the write way doing yog app pratice karta rahayaa benifits ka baba banjsyiyaa

[@yasheelsharma4682]

Guruji Pranaam..Bahut Aanand Ki Prapti hui hai Shukriya Guruji

[@chaitalighosh8346]

Guruji ... Thank you for this amazing work you are doing. We are all getting benefitted a lot. Request you to kindly make a minimum 30 minute video for Anulom Vilom counts in the ration of 1:4:2. Thank you so so much.

[@creativecreation8521]

Guruji k yoga karne k baad bohot acha experience he ,yahi yog karne ka sahi tarika he dhanyabad guruji 🙏

[@tilottamadas2742]

I am very feeling very very good guru ji. .after this 10 mins..it's really very affective

[@luckykapoor9115]

आपके चरणों में प्रणाम गुरु जी 🙏 बहुत ही यादा अच्छा वीडियो बनाया है, मेरे को बहुत यादा सांति मिलती है, जब में यह वीडियो देख कर यह प्रणायाम करता हूं। धन्यवाद गुरु जी🙏

[@dineshmishra9251]

maine 2 din aapke is video ke saath Kia pahle se jada achcha laga 1.pranayam karte hue apne aap counting karne se swas ki laye tootti thi jo ab sahi hoti hai kyoki video me counting aur nirdesh chalta rahta hai aur hame sirf follow karna hota hai. 2. Nirdesh ke anusar karne se prtibadhta badhti hai aur kamiyo ka pata chalta hai.. 🙏👍👍

[@sameerboyate7473]

Sans ko kaha bharna he pet me ya chesht me

[@shubhamjoshi-uv2ww]

Guruji mere sath ho chuka h ye jo aapne bola h, me bahot tez sas leta tha tv se dekhkar pranayam me, mera man ashant rehta tha, Ab aapne bataya to mene dhire dhire gehri sas le kar dekhi, isse kafi fark pda h mujhe, man shant rehta h, or chidchidapan chale gya h Dhanywad pranam guruji 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@mishti45]

What a marvelous feeling!! Doing yoga with you, guruji is a truly life changing experience. 🙏

[@gautamyadav3611]

Guru jee mai aapko 6 month se follow kr rha hu mujhe ibs me bhut aaram mila hai meri sehat me bhut sudhar ho gya hai aapke sare pranayam niyam se krta hu tension bhut tha lekin ab bhut km hai ab mai milk bhi pita hu aut chane bhi khata hu bhigo kar gas ki samysa bhi km ho gai thoda bhut aur bcha hu lekin ise bhi 100% yog aur pranayam dhyan se thik karunga idhar udhar ke chakar me na rhe bhai guru dheeraj ko follow kre

[@VashisthaYogaAdmin]

Very good Aap nirantar abhayas karen Shukamna

[@luciferkoradiya2561]

Guruji aap jese guruo ki aaj bharatvarsh ko bhot jyada jarurat hai.. Pranam🙏🏻🙏🏻🙏🏻🙏🏻

[@toranlal3096]

धन्यवाद गुरुजी आज का अभ्यास अच्छी रही कुंभक के साथ अनुलोम विलोम प्राणायाम बहुत अच्छा लगा 👍👌🙏🙏

[@dilipgawai9783]

Ho

[@akashgongal1331]

2:00

[@anuradhakintali9645]

Namaste guruji Anulom vilom ise video ke sath karne se bada anand aaya. Yeh video banane ke liye bahut dhanyvaad. Apkey sarey videos hum dekhte hein aur follow karne ki koshish karte hein. Apka har asan ke baare mein explain karne ka tareeka bahut hi accha hai.🙏🙏

[@vijaybisht2686]

गुरूजी प्रणाम आपका बहुत बहुत धन्यवाद मै ऐसे ही veido की तलाश में था

[@YogGuruDheeraj]

Jai Ho

[@roshanguitar]

For the first time in life , Anulom Belom was enjoyable ! Thank u so much ! God bless u with long age and health !!

[@YogGuruDheeraj]

बस आनंदमय रहें . आभार नमस्ते

[@roshanguitar]

@@YogGuruDheeraj zindagi me pehli baar maja aa gaya yog to pehle lagta tha ki saja aa gaya mast aur sukoon wale gyani ho aap har gar me aap ka jalwa cha gaya

[@SA-qm9yq]

Guruji sans chhodte samay 4 count me hi puri shwas bahar nikal aati hai 5 -6 tak nahi rehti.. kya galat ho raha hai???

[@pankajkumar-dh9jc]

@@SA-qm9yq it's ok..uljhe nh.pehle me b bahut preshan hota th..jitni hmari efficiency ho utna hi kre

[@manishachavda4129]

Mene bhi

[@renuchoudhary3437]

Guruji 🙏... very effective as demonstration done by you Guruji which will be become equally effective for us... Thank in anticipation 🙏🙏

[@kumkumvarshney4012]

Yog guru ji aaj Mene apk sath anulom vilom kiya h 7 mint mere sir m pain ho rha tha mujhe 40% relief mila such m Thankuu ab m daily kiya krungi

[@shadabasiddiqui5909]

Guru ji you are true ambassador of yog, I truly now understand what this ancient practice really means and helps you to take you closer to God. I pray from almighty that you keep reaching to people worldwide to enlighten them.

[@salt9069]

🙏 प्रणाम गुरुजी बहुत ही अच्छा तरीक़ा है। ❤️ बहुत मज़ा आ रहा है। आपका धन्यवाद 🙏🙏🙏

[@vineeshtiwari8864]

Marvellous can feel the change from the first day

[@manishachavda4129]

Mene kuch hi pal me khushi ko mehsoos kiya guruji ko or dehrsara pyar diya

[@prathmeshjoshi3132]

Amazing feeling 👍✌️

[@pankajjaiswal3660]

Superb, Fantastic 👌👌👌👌

[@simplecreation29]

I did with counting .most effective way ever told by any yoga guru ...

[@AshokSamraat]

Pranaam Guruji.Maine ye Pranayam kiya aur mera man ekdam bahut shant ho gaya. bahut sukun mila hai.thank you very much Guruji 🙏🙏🙏

[@KartikKumar-xp9xh]

Sir yes bht fayda huaa ...subah brahm muhurt mein karne seaur bhi zyadafayda hota hai

[@sunnygupta9970]

Bahut hi acchi anubhuti hui

[@ankitjhajhra222]

Mere ko negtive vichar bahut aatey hai focus nhi lagta kahi pe

[@saralamishra6342]

Pranam Gurudev 🙏🙏🙏

[@yograjsharma557]

Beautiful executed by yoga guru dheeraj ji, i am highly regard to guru ji.

[@saurabhsoni9029]

Shukriya yahi video chaiye the

[@vidyashanbhag7266]

It was really good feeling after doing it. First time I thought of doing Pranayam the right way with your counting at the backward. Thank u . I will try to do this everyday.

[@tezarat6118]

Thanks for uploading this video

[@ratnamehta8679]

अत्यन्त लाभकारी ,धन्यवाद आपका 🙏

[@toranlal3096]

👌👌 मन एकाग्र हो गया 🙏🙏🙏 धन्यवाद 🙏

[@m.dchavda5460]

Guruji kitnne lambe time se ye video banaya hai thode jyada der time takvala bhi baanao na ..taki dhyan bana rahe wo bar bar play karna padta he plz.....maja aana shuru hota hai ki aapka video khatam ho jata hai

[@SunilSharma-iv3kw]

dhyan say prayas kiya Guruji aaj pahli baar jiskay liye dhanyawad gyapit Kar raha huun 🙏

[@abharani5621]

काफ़ी दिनों के बाद यह किया ….. धन्यवाद🙏🏻🙏🏻🙏🏻🙏🏻आनंद आया 😊

[@mdraushanshah9814]

Very nice Guru ji

[@aviksahoo5596]

sir you have done a great job, the technique is medically correct, thank you

[@subh.125]

bahut fyda hua hai guru ji ..

[@deeksharautela99]

Bhut achi video sir 🙏😳

[@richaaggarwal748]

I am searching for this video from last 2 weeks. Thanx guruji. Pranam

[@YogGuruDheeraj]

You're most welcome

[@gulabhasan3742]

ATI uttam guruji

[@amarkashyap703]

Useful video apka sukriyaa 🙏

[@aryaom5386]

Bhut ache❤ God blessing u

[@excellenceacademy5995]

Pranam Gurudev, feeling happy

[@subratrout9564]

Namaste Guruji It really very effective and motivating. Your step by step guidance has changed the illeffect of previously learn Pranayam.Your knowledge of Prayanam is really scientific and a beginner in Pranayam should learn your Technique. I am practicing regularly according to your guidance.It is a better feeling for me. Thank You Guruji God bless You Namaste

[@sunitapandey8693]

धन्यवाद गुरु जी, जय गुरुदेव !!🙏🏻🙏🏻

[@jyotijoshi5553]

I am feeling very good गुरूजी. आपको प्रणाम

[@educationwithkiran2429]

Namskar guruji thank you for this vedio🙏🙏

[@gurwinderkaur5359]

Abhyaas jaari hai guruji 🇮🇳🙏❤

[@souravpatial5437]

thanks alot .... maine aapke treeke se anulom vilom kiya and parshuram pranayam kiya ..... kpaalbhati 30 min se ghta kr 5 min kiya ..... nind ki smasya puri trah thik , dhadkan badh jati thi cured , high bp cured .... big fan of you and smjh me aya k galat pranayam krke hi maine yeh prob start ki thi khud hi i am doing yoga since long but ab fayde hone start hue jab se aapki videos dekhi and chandr nadi ka concept smjha thanks alot guru g

[@abhinashsaxena3068]

बहुत बहुत धन्यवाद आप का गुरु जी🙏🙏

[@khojistan]

Isse pehle kabhi itna accha feel nai hua anulom vilom karte samay. Main galat technique kar raha tha. Correct karne ke liye thank you dhiraj ji

[@ramkhkumar8673]

Bhai kaise kiye plz bto

[@BTS-qo7cs]

Heavenly feeling

[@madhurichakraborty1254]

Will definitely practice this with you . Thanks . (I also do very slowly but this is way ....slower than mine.)

[@salt9069]

बहुत ही सुन्दर है

[@naturekinautankigreensbird1813]

Amazing feeling after. I have been doing nadi shodhan for a while now it has affects on my migraine, mere migraine attacks ki frequency aur intensity dono hi bahut kam ho gaye hain. Kumbha ki timing badhane me time lagta hai, par result zaroor ayega. Jo nahi karta woh zaroor niyam se ise practice karien.

[@riteshpriyadarshi1153]

Waah bahut khub😊.. Is channel ko aage sabke sath share kijiye aur guru jee ke "yogabali" abhyan se juriye😀

[@YogGuruDheeraj]

बहुत खूब........ सही तकनीक और धीरज जरुर रंग लाती है.... जारी रहे साधना जयहो

[@YogGuruDheeraj]

रितेश जी - बहुत सही प्ररेणा ......... जय हो

[@riteshpriyadarshi1153]

@@YogGuruDheeraj Jee Gurujee🙏

[@deepchakraborty8968]

@@YogGuruDheeraj swas lungs tak simit rakhna hain ya stomach tak

[@sumanvirdi4222]

Guru ji namaskar🙏🙏anuvilom kirya v. Nice..

[@aartithakur9084]

Sir thanks for helping us.

[@narendrasingh3296]

Good feel ho raha hai guru ji

[@narendrasingh3296]

Ese kitni der tak kar sakte hai guru ji

[@vijayahire2589]

धन्यवाद गुरुदेव

[@avimishra8263]

sir bahut maza aayi

[@minakshisharely2814]

अति सुन्दर गुरू जी...... 👏👏👏👏

[@veenachandwar5103]

Sahi tarika aaj sikha hai anulom vilom ka guruji dhanyawad

[@adityasinghrollno3331]

Thanks guru ji

[@swarnimlata]

This is so amazing. I can instantly feel relieve from pain I had in my legs. But I couldn't hold breath for more than 6 countings 😍

[@YogGuruDheeraj]

Great job! dont need to hold breath . just do as per comfort

[@narendrarawat8591]

जय गुरुदेव 🙏🏼

[@MrPkg1971]

Good for beginners.. Thanks Guruji..

[@cosmicblox934]

Thanku guruji 🙏 perfect with instructions n guidance .

[@mayadevireddy6421]

Felt very good 🙏🌹🙏

[@sanjibbabu5584]

Is video se bahut help mila shukriya

[@ashakumari11_]

Very Thanku Guruji.. 💖🙏

[@roopeshambawta4581]

sir u are good person in ur heart

[@harshpandey07]

Nice video guruji🙏🙏

[@atsubodh09]

Useful guided alternate breathing (Anulom Vilom)

[@chandraprakashsharma1666]

शत् शत् नमन्

[@arjunmishra3037]

परम शांति जय हो

[@aditibankar4941]

You are best sir.

[@kshv8011]

Dhanyawad guruji aapke saat pranayam krke maja agyaa🙏

[@shashidharmishra1979]

बहुत ही शांति मिली धन्यवाद

[@MohitKumar-ex1es]

Guru ji apka bahut bahut dhaniywad is video Jo ke aap ne humre liye bnai

[@vivektomer86]

Eyes band karke kiya guru ji aur kafi thik laga will do practice and update you soon again.

[@sarojgupta3045]

धन्यवाद गुरु जी , pranam

[@anilgarol8476]

बहुत ही बढ़िया गुरुजी 🙏

[@lalitsingh4964]

Bahut Acha guru ji 🙏🙏

[@manojverma3660]

Guru ji dhanyvad sach mein fayda ho raha hai. Bahut bahut dhanyvad.

[@abhinashsaxena3068]

बहुत बहुत आनंद आ रहा है गुरु जी

[@MANISHKUMAR-xs8eu]

Awesome thanks

[@parmjitkaur2183]

Very effective.. pls do every day

[@ankittank7404]

Bahot achha shikhaya he guruji👌👌thanks

[@santoshg6449]

Dhanyavaad Gurujii

[@arabindamukherjee6958]

🙏🙏योगगुरु धीरज जी। आपका चैनल सबसे अच्छा है जितने भी यूट्यूब चैनल है उसमें। कृपया करके DNS यानी Deviated Nasal Septum कौन से प्राणायाम से बिल्कुल ठीक हो सकता है उस के ऊपर एक वीडियो बनाए।

[@vibhajinwala1508]

Prnam guruji Ajka prayanam bahut acha laga guruji Hum hai Yogbali Bahut danywad apka guruji and 🙏🙏🙏🙏🙏👌👌👌❤❤

[@mohsin9968]

Shandar Guruji

[@lovelydivya9433]

Dhanywad guruji