Breathing Exercises & Pranayamas | Daily Practice | Boost Immunity | Yogalates with Rashmi

In this video you will find Daily breath work before you start your practice or at the end of your yoga practice. Ensure that you are on an empty stomach or have eaten atleast couple of hours before this practice. This is not a tutorial, it is just for you to practice with everyday. The tutorial videos on all the breathing exercises and Pranayamas are already on my KZbin channel.
Dedicated to these two who follow all my videos Geeta Punjabi and Ajay Gadia. :)
Website: www.yogalateswithrashmi.com
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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#breathing #pranayamas #daily #yoga #rashmiramesh

[@truptideo8902]

Where were you all these years? I have been looking for yoga/pranayama just like you do.. you are such a good yoga teacher. Thanks

[@life9935]

She is very good I do every morning pranayama with this video

[@adrieneverett9476]

Instablaster.

[@hazelgriffith4515]

Perfect! I've been wanting these three breathing exercises in one video....Thank you!

[@seemaprabhu2931]

Thanks Rashmi.. This is a great video. I've been practicing the eye exercises and Pranayamas for the past 1 month daily and it has helped a lot. Love the way you guide us through the breathing exercises.

[@geetapunjabi9]

Thank you so much Rashmi, I was looking for it for so long. God bless you, your channel is amazing, love all your variations and challenges you add so easily in poses. :)

[@gailrose5802]

Thank you Rashmi for all the hard work you put into bringing these yoga videos to your viewer's. Your videos started me on a fitness journey that has become a way of life. Can't thank you enough! 🙏

[@bausralu]

Thank you so much. Really feeling relax n stress free after doing this. 🙏

[@aravindck3644]

Thank you so much for the reply, sure will try Jalneti .

[@dkshatriya1]

MAGICAL RASHMI....you are an inspiration and your videos are so powerful and easy to follow ....

[@nythyadars3386]

Hey rashmi I am eagerly waiting for this video. It's one of my favorites in yoga.

[@KhushboosChannel]

Hello lovely.. This was so good. Thank you so much ❤

[@charorm7056]

🙏🙏🙏💚Thank you so much for sharing. You are amazing and peaceful and so are your videos. So grateful and appreciative 🙏🙏🙏💚

[@m.psingh4297]

Thank you Rashmi awesome 👏 god bless you always 👏

[@sumathichandran7073]

Thank you so much Rashmi. I enjoy doing all your videos. 🙏🏿

[@swattees6905]

Thank you so much for uploading this! Your instructions are precise and easy to follow🙏

[@YogalatesWithRashmi]

❤️

[@ishan1701]

Thanks... this was very relaxing...

[@VideshiIndian]

I can just say you are amazing . What you are doing is a great service .

[@YogalatesWithRashmi]

❤️❤️

[@antarikshbharadwaj7354]

Thank you for the session.

[@pryangagovindarj]

requested video😻thankyou❤😍😘

[@pmenon78]

Thank you, Was so looking forward to this...

[@munirasiddiqi5957]

I can’t get it. Is it just keep counting and clapping on lap?

[@sunitpimple5487]

Thanks Rashmi. Helping me do it in a simple way. I subscribed mainly for Surna Namaskar because I liked the way it was mixed ....but slowly I am regular now ...God Bless You.

[@attursate1712]

Thanks very much for this pranayama video I learn yoga from your videos

[@girijachitnis1263]

❤I love your all activities & thank u so much

[@hulavibes]

One of the favorite daily practices. Thank you so much!

[@YogalatesWithRashmi]

❤️🙏

[@mscott5583]

Love this thank you so much. Would it be possible to have some other pranayama long vídeos for other techniques to do daily?

[@nandinijayakumar6170]

Thank you so much for this video 🙂😊 I feel so refreshed and calm at the same time, after doing these exercises.

[@pradeepkarun9259]

Excellent. Very useful

[@priyas8353]

Daily i do this.... After i finish happiness pops up. Thanks Rashmi!

[@monicanarula3245]

As usual, I loved this! Thank you Rashmi!

[@YogalatesWithRashmi]

❤️❤️

[@mounika04811]

Thanks a lot Rashmi for the awesome daily playlists!!! Keep up the great work! Your videos are always very helpful, but the daily playlists are the extra motivation needed to keep going! Please do add additional videos on daily yoga practise. As well as partner workouts, loved those!

[@YogalatesWithRashmi]

Sure will do :)

[@potatogaming9943]

Innumuthal ithonnu try cheyyanam thanks rashmi

[@hearttoheart2336]

Tx fr the lovely videos❤

[@AM-fs3vm]

very helpful pranayama techniques, thanks to youtube for helping me to find such a great yoga teacher!

[@YogalatesWithRashmi]

❤️ glad you enjoyed

[@bhumikasharma5927]

Thanks Rashmi.. Yo r so good at Yoga teaching.. Thanks for being here for us..

[@YogalatesWithRashmi]

❤️❤️❤️

[@v.thulasibai293]

Thank you so much dear.

[@akanshakarnatak9195]

Thank you I feel so light after it🌺🙏🏻♥️

[@YogalatesWithRashmi]

❤️❤️

[@namitapandey9083]

Thank you rashmi

[@KevinEdwardMusic]

I so love this routine rashmi.. ❤

[@pink2616]

Thank you so much Rashmi for the playlist

[@YogalatesWithRashmi]

❤️❤️

[@lalithabalasubramanian3911]

seeing your pleasant face and hearing your sweet voice is a pleasure to do yoga in your company :))

[@SalomeRebello]

Rashmi you are just the loveliest ! Thank you so much for your amazing work ❤️

[@YogalatesWithRashmi]

Aww thank you Salome ❤️❤️

[@smitadesai3581]

Badhiya yoga I enjoy

[@ShashiKala-yn2ej]

Need of the hour.Thank you so much.

[@ramav2012]

awesome Rashmi all in one video . I will add this to my list from tomorrow. Stay happy and blessed. Everyday you make my family happier ,healthier and at peace.

[@YogalatesWithRashmi]

❤️

[@shobanaponmalai8180]

Thank you Rashmi, your videos are amazing. I like the way you guide us through the video. And I feel very much relaxed after doing the exercises.

[@genvidsouza8665]

Thank you so much dear for sharing this vedio.God bless.

[@YogalatesWithRashmi]

❤️❤️

[@rashmipal2071]

Lots of love ..you are sooooo amazing

[@YogalatesWithRashmi]

Sending love right back to my namesake :)

[@federicohijano]

Thanks for your content and for share it! Namasté.

[@drindusingh7202]

It's really really amazing I loved it it's so relaxing so destressing no words to describe u r awesome

[@YogalatesWithRashmi]

Thank you ❤️

[@ashwinikambar6910]

Thank you very much for making this video. Your really a good yoga teacher. I loved it. I am facing breathing problem and your videos are helping me alot. Thank you 🙏

[@YogalatesWithRashmi]

❤️❤️

[@rupalinarkar1717]

Thank u so much Rashmi for these pranayam video. I loved to do this with ur instructions as they r easy to follow 🙏🙏

[@YogalatesWithRashmi]

❤️❤️

[@tejaswininellikanti2905]

More power to you mam!!

[@hashibhattacharjee5753]

I can just say you are amazing.

[@adilcontactor5338]

Thank you for this video. This practice gives you a sense of calm and is very refreshing . Best thing to start your day with

[@YogalatesWithRashmi]

😊❤️

[@evertfriberg3388]

You are my most charming teacher - in all rspects. ThankUsomuch, also on behalve of the elderly in the family. BR, Evert

[@sanjeevareddy2880]

Very good teacher thank you Rashmi

[@YogalatesWithRashmi]

❣️

[@truptideo8902]

The day i discovered your videos, i have not looked elsewhere. Such a systematic way of doing pranayama everyday. I have a suggestion. Can you make a video for longer time of the same routine? Like maybe kapalbhaati upto 100 times or progress holding breath for upto 2 mins slowly. Please make more videos of pranayama it helps a lot.

[@YogalatesWithRashmi]

Sure will do ❤️

[@chitralekhakashyap]

Very nice video very well explained i could do it so easily thanks ❤❤

[@YogalatesWithRashmi]

❤️❤️

[@nkpandey149]

Hi Rashmi. This was helpful indeed... Plz post a longer Guided Paranayam Version, 40+ Minutes. We can have Kapalbhati and Nadi-Shodhan for more time.. Thanks

[@akanshakarnatak9195]

Thank you Ma’am it helps alot🙏🏻🌺

[@YogalatesWithRashmi]

❤️

[@leenamunge7954]

Error feel wonderful doing all your all your exercises Yoo are superb.. God bless you. Nanaste

[@YogalatesWithRashmi]

❤️❤️

[@SudSanVanVed]

Hi Rashmi, you have no idea how much you have helped me cope with my stress, anxiety issues, panic attacks etc. with all your yoga videos. I have also lost weight. God bless you dear. This year has been very difficult & thanks so much for helping me deal with it. 🙏

[@YogalatesWithRashmi]

Thank you for your message Sangeetha. Glad I could be of some help..stay healthy and yoga will show you the way ❤️

[@nihalnariani8635]

Kamla Nariani happy new year to rashmi and her grand mom iam feelingok i practice every day for 1and half hour lucky tohave both of you🙏🙏👌🏿🌹🌹

[@kannanmythili8661]

Thank you a lot.i feel I'm in heaven after ur session. Stay blessed.

[@YogalatesWithRashmi]

❤️🙏

[@sakimalose5913]

Hey Rashmi,this is lovely. Please do more of such guided pranayam videos. Thanks so much :)

[@YogalatesWithRashmi]

💕

[@sreelekhakopparambil2712]

I am doing my studies after a long interval and to stay focused and strong I am followng your breathing exercises and FIT 30 series. Thank you for making my mornings meaningful and help me stay fit to focus on my studies.

[@YogalatesWithRashmi]

❤️❤️❤️

[@NrityaManchEntertainment]

You're the best yoga teacher for me.. Iv improved so much with these asanas, not the best yet.. I started during lockdown last year.. You're the best.. Lots of love and hugs🤗✨ to you 💜😁

[@YogalatesWithRashmi]

❤️❤️

[@reshmadevlekar3652]

Thank You Rashmi Ma'am

[@YogalatesWithRashmi]

❤️❤️

[@leenamunge7954]

Thanks Ido these breathing exercises daily. I feel really doing all your experience including the ones for seniors . God bless u always

[@YogalatesWithRashmi]

❤️❤️

[@JajvalyaRaghavan]

Rashmi ji, you have such a sweet voice and calm demeanour. I have been doing this Breathing Exercise & Pranayama video with you, twice a day! It has made me calm, composed and fresh! The fact that you do the counting for us, so we only have to focus on the breathing, is really very helpful. Your speed and pace is also very apt. Your video is very much appreciated. Thank you! Regards, Jajvalya Raghavan (Navi Mumbai)

[@YogalatesWithRashmi]

Thank you Jajvalya! ❤️

[@umeshchroy]

Thank you

[@manjusham5732]

Tq so much

[@btensionfree]

happy to see you after many years dear

[@sunandachakraborty1477]

Your voice is very soothing..it's a course of meditation in itself!

[@YogalatesWithRashmi]

❤️🤪

[@rashmig.shastry4080]

Love your way of teaching 🥰🥰😊😊

[@YogalatesWithRashmi]

❤️❤️

[@rashmig.shastry4080]

Thanks Rashmi

[@kawaljeetsinghk]

Great stuff from you rashmi, I am your fan👍

[@YogalatesWithRashmi]

Thank you 😊

[@shashijhamb5430]

Thanks God shivbaba bless you omshanti ❤

[@VARAPRASAD-19]

THANK YOU MAM😊

[@anurahindagala3775]

Thanks for you rashmi from srilanka

[@smritinarayana]

Thank you so much, Dear Guru! Shat Shat Pranaam 🙏🏽

[@YogalatesWithRashmi]

❤️❤️🙏🙏

[@mputcha]

Very relaxing! You voice is super soothing and your instruction, simple. Thank you Rashmi, R for relaxing! Best wishes

[@YogalatesWithRashmi]

❤️ thank you for your kind words

[@vkul1985]

Perfect 🥰

[@YogalatesWithRashmi]

❤️❤️

[@shubhrakukreti5420]

Woww, this was so calming. God bless you Rashmi!

[@rashmig.shastry4080]

Done suryanamaskars and now doing breathing exercises 😊😊

[@YogalatesWithRashmi]

😊❤️

[@leenamunge7954]

Excellent. Loved the breathing exercises I always follow exercises for elderly but liked this too. God bless you. You are great. Please teach some exercises for back pain for elderly namaste.

[@YogalatesWithRashmi]

Sure

[@ReYKaP-2010]

Amazing breathing workout

[@YogalatesWithRashmi]

Thank you

[@prasanthibandi7442]

Thank you Rashmi for this , this is my go to video every day.Can you also please upload guided box breathing 😊😊 addicted to your instructions 😊

[@YogalatesWithRashmi]

Sure will do ❤️

[@bmk6278]

Yes I accidentally met ur video while looking for yoga and started watching 3 more. But I think pranyamas can be a bit longer and instructions like to stay focus on breathe for a while. And let know if pranayama has particular sequence... Great videos and clear while instructing. Post a new video for pranayama it ll be helpful.

[@rajathangarani9038]

Am your new subscriber. Happened to stumble upon your videos just then and it's really amazing to see the videos which l was looking for. Thanks alot Dear and keep up the Good work.

[@YogalatesWithRashmi]

Thank you ❤️❤️

[@sujathasrinivasan738]

Thank you so much

[@YogalatesWithRashmi]

😊❤️

[@sujathasrinivasan738]

@@YogalatesWithRashmi ❤️🙏

[@yasmohan]

Thank you so much. This is a really needed one.i have one request can you teach us how to stay in padmasana easily and which asanas will make it do easily. Thank you in advance. 🙏

[@neenathorat3601]

Thanks for the wonderful session of Pranayam... Can you pls suggest some sequences esp for winter so as to keep our body warm? 🙏🙏

[@YogalatesWithRashmi]

Try any of the cardio routines before you start your Asana practice. You can check it out in the playlist section.

[@anukotakonda3138]

Chaalaaa baagaa chepparu meeru Tanq soo much Daily practice chestunna I'm soooooo happy I'm ANU From Vijayawada Andhra Pradesh

[@YogalatesWithRashmi]

Hi Anu! Happy to know it is helping you!

[@balawatsc2915]

so good, congrats

[@YogalatesWithRashmi]

❤️❤️

[@shiraninayaritheslantidigi6757]

Even my silent request got answered. Thank you so much Rashmi, I have no excuse to not exercise with the various videos and online classes that you are putting out. Commend the tremendous effort 💥💫 One question, why do we hold our breath and should it be done only after kapalbhathi?

[@YogalatesWithRashmi]

Holding the breath is said to strengthen the lungs. And in yogic terms to increase the prana in your system. I like the flow of doing kapalabhati and then holding the breath because you work on getting rid of the toxins and then work on increasing the prana but you don't have to practice it in that order necessarily.

[@VijayRamanTutorials]

Excellent Video. If possible please add a video on Bhastrika Pranayam. Thanks

[@YogalatesWithRashmi]

Sure ❤️

[@menmypetsfamily4659]

Thank you 😊 mam

[@YogalatesWithRashmi]

❤️❤️

[@jignajhaveri2769]

Hi..you are just too good. Requesting you to add more breathing videos please

[@YogalatesWithRashmi]

Thank you. One more coming up next week :)

[@TheMillennialDoctor]

Plz plz plz do a tutorial on ujjayni pranayam .

[@hemavathimuralimohan7883]

Super

[@ahtsaa]

Hi Rashmi! Thank you so much for making this video. I have been practicing with it for a few months now and it has tremendously helpful to me to gain some confidence in my body :) Would you consider making a level-up video of pranayam (like your 12,24 etc surya namaskar practice videos) with longer times?

[@YogalatesWithRashmi]

Sure will make a longer one. :)

[@ahtsaa]

Thank you so much! Really looking forward to it :) thank for all that you do