Yoga to improve Flexibility | Chandra Namaskar Flexibility Flow | FIT IN 10 | Yogalates with Rashmi

Hope you enjoy this quick 10 minute workout to warm up and improve your flexibility.
Website: www.yogalatesw...
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Instagram: / therashmiramesh​
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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#flexibility #flexibilityflow #chandranamaskar #yogalateswithrashmi #yogatoimproveflexibility #yogalates

[@evertfriberg3388]

So lovely to ave you as a “far away” teacher with your grandma, the dogs and your life companion! Keep on engulfing us with your practices.🤸🏻‍♂️

[@YogalatesWithRashmi]

❤️❤️❤️

[@sofiavieira812]

I've been doing this for the last couple of weeks every night before bed and improved my flexibility and I feel more relaxed for sleep. Thank you Rashmi💙

[@YogalatesWithRashmi]

❤️❤️

[@Roselyrette]

Loved this one! I usually struggle a bit doing chandra namaskar on my own so doing it together really improved my focus. Thank you so much Rashmi!

[@YogalatesWithRashmi]

❤️❤️

[@meghnamehta7694]

Loved this workout. Just did it.. Though slower than your speed and enjoyed it. Thanks Rashmi!

[@meerahonde]

Loved it

[@yvrao4051]

Great 👍

[@nethavathigk9441]

super mam

[@shobymenon8978]

I really enjoy the sessions when the dogs are in the picture too! 😃

[@YogalatesWithRashmi]

😊

[@dimitrinkanickolova8148]

Thank you, Rashmi! Namaste!

[@YogalatesWithRashmi]

❤️❤️

[@jeevanandhams3198]

Your background is mind blowing

[@YogalatesWithRashmi]

Thank you

[@jyotijagtap1394]

Really thanks Rashmi mam for improve flexibility video 👍

[@YogalatesWithRashmi]

❤️❤️

[@amritjuneja7581]

Awesome, thankyou🙏🏼❤

[@YogalatesWithRashmi]

❤️❤️

[@suhanikaka5377]

I love all your videos and also follow many of it every day but I want to learn headstand pose or sirsasana yoga in details.. please make a video on it ..❤️❤️🙏

[@YogalatesWithRashmi]

There is already one on my channel ; kzbin.info/www/bejne/o563mn6mp8topa8

[@nilimaingle2522]

Awesome session...thanks🙏🙏

[@YogalatesWithRashmi]

❤️❤️

[@preminair3917]

Totally enjoyed. Quick one yet effective.❤️😘

[@YogalatesWithRashmi]

❤️❤️

[@kalashreependharkar3578]

Amazing teaching 👍👍👍

[@YogalatesWithRashmi]

❤️❤️

[@devikakiran5392]

Enjoyed this session a lot

[@YogalatesWithRashmi]

😊❤️

[@suroop7339]

Please do set of yoga for for knee pain ❤️

[@YogalatesWithRashmi]

There's one to strengthen the knees. For knee pain the best thing to do is rest.

[@marialewis8714]

That was so good, thank you. 😍

[@YogalatesWithRashmi]

❤️❤️

[@arisath5419]

A lot of excellent videos in ur channel. Which one I select to do regular practice ?. I am totally confused?

[@YogalatesWithRashmi]

Try the daily playlists updated in the playlist section by the date.

[@arisath5419]

Thank u mam

[@ramanirajaram927]

Thank you useful 🙏🎉💯👍

[@YogalatesWithRashmi]

😊

[@veenarani7630]

Very good excellent 👍

[@YogalatesWithRashmi]

❤️❤️

[@premapoojary2846]

Super

[@YogalatesWithRashmi]

❤️❤️

[@anthonykrithinakis7431]

awesome nice again :)

[@YogalatesWithRashmi]

❤️❤️

[@shrekm.1115]

That Kurmasana with the stretched out arms to the side was tough. Have to keep trying!

[@aksharalearningskills2097]

Thank you didi

[@rashibansal7450]

Awesome 😍😍😍

[@YogalatesWithRashmi]

❤️😊

[@romapai2638]

loved this session ma'am! could you also suggest how to keep a flat back while doing the butterfly pose, as i find it difficult to pull my upper body down 😅

[@YogalatesWithRashmi]

Depends on spinal flexibility and mobility. Keep practising, it will happen.

[@sathiabamasoorynarayaan530]

Dear Rashmi, any yoga asana for cellulite at arm and thigh please

[@YogalatesWithRashmi]

You can do any of the cardio yoga videos from the same playlist and also try out pilates for toning.

[@harisandran9223]

Super mam

[@YogalatesWithRashmi]

❤️❤️

[@snehalp2403]

i love chandra namaskar more than surya namaskar...i like alll yoga poses but not suryanamaskara donno y :P ps thanks rasmi ❤️ ❤️ ❤️

[@YogalatesWithRashmi]

😊 everyone has their preferences

[@sejalbhatt5668]

Just loved your video.. can you please teach 30step and 60step of surya namaskar

[@YogalatesWithRashmi]

I don't know what is 30 step and 60 step surya namaskar. Where did you hear about it?

[@sejalbhatt5668]

@@YogalatesWithRashmi online courses offered and there are videos on youtube also... Like tadasana and natrajasana and many other asanas are included

[@sejalbhatt5668]

@@YogalatesWithRashmi there is a video on KZbin by bodhi Yogi lifestyle where he has shown vinyasa yoga 30step suryanamaskar

[@sejalbhatt5668]

@@YogalatesWithRashmi anyways just love you videos and follow instructions accordingly to practice yoga

[@athena3016]

Boy did I need to stretch. When I brought my chin to my knee for chandra namaskar, I heard all sorts of crackling! Nothing painful, just funny. XD

[@soniaj2233]

Pls tell howw to do Matasyasana🙏🏻

[@YogalatesWithRashmi]

Matsyasana is there in the yoga for thyroid video. Check it out in the conscious healing playlist

[@anitaprashad-singh804]

👍

[@YogalatesWithRashmi]

❤️❤️

[@jeevanandhams3198]

Is this only for women

[@YogalatesWithRashmi]

No this is for everyone.