Yoga during Periods | Full Body Workout during Menstruation | Yogalates with Rashmi

[@dinkinishoconnor3432]

First time practicing with you, Goddess. The meditation portion at the end was like swimming through air. THANK YOU.

[@LearnBangla]

I saw you on Mind Body Soul 3 yrs ago. then your videos stopped and a few days ago, I searched online for you and found your channel. Its sooo lovely to find your latest videos 😉😉😉😉😉

[@koeniginella]

Lovely, thank you so much for uploading. I came across your foot yoga practice years ago and loved it. This was just right for today, I am on my fourth day of my period and was looking to move. Much love from a fan in Basel, Switzerland ❤

[@radhikapr5249]

A very good session for the first day of periods, feeling relaxed & positive 😍 Thank you Rashmi ❤️

[@YogalateswithRashmi]

❤️❤️❤️

[@patriciad2730]

Hari Om. This is a mindful, gentle stretch that opens, energizes, and refreshes the body, followed by a short Yoga Nidra (complete relaxation). The shaking out and walking on the mat felt wonderful, really clearing things out and reconnecting me with the earth. A great way to start the day with my🌒moon time. The relaxation was deep and completely reset my mind and body. Thanks for sharing your gifts here, Rashmi! 🌺

[@YogalateswithRashmi]

Glad you enjoyed them! ❤️❤️❤️

[@snehdeepkaur7285]

Your voice is what brings real peace 🕊️

[@YogalateswithRashmi]

❤️❤️

[@KhushboosChannel]

Thank you for this video. Correct timing for me 😁

[@YogalateswithRashmi]

Awesome 😊💜

[@SoulSpacebyAditi]

I have watched tons of yoga videos…but you are best Rashmi❤ do you take online classes???

[@mounika04811]

This workout was perfect, got me warmed up without any discomfort , thanks Rashmi!!

[@YogalateswithRashmi]

❤️😊 glad you enjoyed

[@rifamahmood917]

I feel calm watching ur videos.....lovely experience

[@tejaswininellikanti2905]

Thank you rashmi ☺️

[@shanvijaiswal5643]

Sooooooo perfect. I'm literally smiling at the end. Tqsm! Wish i could mediate w u irl alongside.❤

[@lathasenthilkumar6086]

I have never attend such a wonderful relax session.. Thanks u so much Rashmi...loved it 👌👌👌🥰🥰🥰🙏🙏🙏

[@YogalateswithRashmi]

Glad you enjoyed it ❤️❤️

[@archanarai12]

Thank you thank you for this yoga... Very relaxing ..

[@peace3456]

Done! :) Neither too much nor too little, just the perfect balance during periods! Thank you, Rashmi

[@YogalateswithRashmi]

❤️ glad you liked it

[@nadiakishlan]

My 2nd & 3rd toes have separation anxiety, it was impossible to lift them individually despite my best efforts 😹 thank you for this practice, just what I needed during my period x

[@YogalateswithRashmi]

Haha. Separation anxiety!! It will happen keep practising ❤️😊 glad you enjoyed

[@aditibansal1777]

Here, all of my toes have separation anxiety 🤣 glad to know that I'm not only one

[@PrabhakarShakti]

Well in that case My all toes have separation anxiety 🤣

[@YogalateswithRashmi]

😊😛

[@lenotre1000]

Fantastic video, I feel absolutely amazing. I was searching for yoga videos I can do during my cycle and came across the Easy Practice during Menstruation Days Video which I did yesterday. Thank you Rashmi 💚

[@YogalateswithRashmi]

Glad you enjoyed it ❤️

[@lenotre1000]

@@YogalateswithRashmi I did find my hands turning outward when I first did the foot/walking exercises😂😂😂

[@YogalateswithRashmi]

😛

[@prabjeetkaur9050]

Hi Rashmi ma'am..I have been following you from few months just want to thank you for giving us such superb yoga videos..you are amazing!!Your videos are a great help..I am a Yoga lover🙂 plz post a video for releiving varicose veins

[@YogalateswithRashmi]

Sure will do ❤️

[@anujain7665]

Thanks Rashmi for the wonderful video

[@YogalateswithRashmi]

❤️❤️

[@tanishatiwari6216]

Keep it up Rashmi ! Good job ! ❤️

[@bindiraval4984]

Thank you Rashmi for an amazing video. I have been following you on Instagram and started session with this video. I am feeling positive and warmed up. 💪🏻🧘‍♀️

[@haripriyap2211]

Amazing, totally loved it ❤, I'm obssesed with Rashmi's Yogalates ❤❤❤❤🤌

[@YogalateswithRashmi]

So sweet thank you

[@anacopper]

Thank you Rashmi, this really helps me to keep moving even with terrible fibroids and pain ❤️ What is the musical piece you use for the guided meditations?

[@YogalateswithRashmi]

The musical pieces are all original compositions.

[@chaithra25]

It's really feels relaxed thank you 😊🙏

[@YogalateswithRashmi]

❤️❤️

[@ys0578]

wow...what a relaxing session it was...exercising the most neglected part of the body like toes was fantastic!!! you r doing a wonderful work Rashmi!!!

[@YogalateswithRashmi]

Thank you ❤️❤️

[@reenah.s9141]

Really mam its worth watching all your videos and it is helping me a lot.even though I am new to practice of yoga I am able to follow you very easily. Thank you very much mam

[@YogalateswithRashmi]

❤️❤️

[@vishakhasharma9073]

Excellent video !! Specially the yog Nidra was very relaxing..can u pls make a video on How to reduce chest and tone them..

[@YogalateswithRashmi]

Sure

[@rn24moitreyeegoswami22]

Very good 🐱😌❣️☺️💖 yoga 😊❤️🧡💛💚💙💜🏳️‍🌈😁 Thank you 💗😊💓😌❣️☺️💖💘😍

[@SamatvamYOG_Life]

Fulfilled my gentle yoga workout urge.🙏 Thank you❤️

[@YogalateswithRashmi]

❤️ glad you enjoyed

[@kananmehta3520]

Amazing session

[@YogalateswithRashmi]

❤️❤️

[@priyankasaraf4562]

Loved the session, and the yoga Nidra. Exactly what I needed on my first day! Blessings and good health your way✨

[@YogalateswithRashmi]

❤️❤️😊😊

[@73mrunaleesaktel12]

It's really feel relaxed

[@shalluchugh5506]

One thing I want to tell at the time of periods according to religious believes we donot practice surya namaskar

[@manjulasinghal4957]

Sweet voice n yoga in a smooth flow . Loved it

[@YogalateswithRashmi]

❤️❤️

[@thainmalarsitharthan9169]

Thank u rashmi , very good relaxing session

[@YogalateswithRashmi]

❤️

[@poornimaumashankar6695]

Very nice 👍

[@poornimaumashankar6695]

I’m actually searching for perfect yoga excercise with guidance and yoganidra, urs is very nice to do along .Thank you , much love to you 😍

[@YogalateswithRashmi]

Thank you so much ❤️❤️

[@Listening_2_Still_Small_Voice]

Thank you for this wonderful video

[@YogalateswithRashmi]

❤️

[@saakshisakharkar2077]

It was a very relaxing session.... Feeling very positive and ready to start the day off 💪

[@YogalateswithRashmi]

❤️❤️

[@nitalmhatre1773]

Hello Rashmi... Very nice plant arrangement.. feeling fresh

[@YogalateswithRashmi]

Thank you

[@smitamistry9041]

Hi Rashmi, lovely session Are you from Bombay (India)?

[@YogalateswithRashmi]

Yes I am 😊

[@Cinephile_Chronicles1111]

loved this relaxing session. Thank you

[@YogalateswithRashmi]

😊❤️

[@ashwinikulkarni8524]

much needed, thank u for this!

[@YogalateswithRashmi]

💗💗

[@sreeja2106]

For me the correct to do. Thanks

[@YogalateswithRashmi]

💜

[@sangeetajayan6943]

I am Meenakshi Pls make a video about yoga for snoring plzzzzzzzzzzzz replyyyyyy🙏🙏🙏🙏🙏🙏🙏🙏🙏🏼🙏🏼🙏🏼🙏🏼🙏🏻

[@YogalateswithRashmi]

There is no yoga for snoring. Focus on doing pranayamas, any yoga Asana practice and eat healthy.

[@bhakti147]

Hey rashmi your videos are so helpful thank you for making. Can you make video on youga for irregular periods

[@YogalateswithRashmi]

All the videos can be done for irregular periods.

[@bhakti147]

@@YogalateswithRashmi ohke thank you 🙏

[@sveeetla]

I like it this session. Thnaks you !

[@YogalateswithRashmi]

❤️❤️

[@digitalmusic4341]

Thank you so much. :). Perfect for me... I would like to know, can we do kapalabhati during periods?

[@YogalateswithRashmi]

It's best to avoid Kapalabhati during periods. You can skip it for the first four days.

[@ojas_6.7]

Very nice session l feel so calm comfart .thanks dear rashmi

[@YogalateswithRashmi]

❤️😊

[@ojas_6.7]

@@YogalateswithRashmi 🍫☺

[@bhopalibiswas8196]

U the best! thank you

[@YogalateswithRashmi]

❤️❤️

[@jyotiraheja9222]

Amazing session. Started following you recently. You are amazing ! Love all your videos:))

[@YogalateswithRashmi]

Thank you ❤️❤️

[@heenanaryal6597]

Hlo Rashmi mam.. thank u for such lovely gentle video.... and d background 😍😍❤ loved it corner ❤ cant keep my eyes close its so claming .. just like ur yoga & voice .. i love too pratice it.. and recommend others .dey also love it.. 😍

[@heenanaryal6597]

And one more doubt .. can we pratice gentle chandra namskar ..in periods .. plz reply🙏😊

[@YogalateswithRashmi]

Yes you can if you feel comfortable 😊

[@YogalateswithRashmi]

Thank you. Glad you enjoyed

[@heenanaryal6597]

Thanks a bunch..🙏😊😊

[@neetarani7466]

Amazing

[@krinashah9672]

Wonderful session ❤

[@YogalateswithRashmi]

Thank you ❤️❤️

[@learner5525]

I have a doubt .many yoga teacher told not to do yogaasana during periods is that true can you please give clarity in that Ma'am thank you

[@bhartichopra4439]

Please reply to this as well

[@thecountryofart96]

Hello mam Can u pls tell some yoga to reduce Breast

[@PradeepKumar-mi7cg]

mam is there any yoga for fibroid.i have multiple fibroid

[@YogalateswithRashmi]

Eat healthy, sleep well and practice yoga. There's no one particular yoga pose that will cute fibroids.

[@vidyashautecuisine720]

But didn't u say we mustnt do inversion asanas during periods? Surya namaskar has inversion asana...kindly explain

[@YogalateswithRashmi]

As long as you don't hold it for too long there's nothing wrong. Downward dog will help release pain in the back.

[@angeljoanitafernandes7542]

U can send the points for period beginnier s

[@YogalateswithRashmi]

Meaning?

[@anamikachakraborty5397]

Half of the workout are not recorded

[@lakshmipoojithabitragunta219]

I have doubt mam generally i experience a bit discomfort during periods... so is it suggestible to do Surya namaskar????

[@YogalateswithRashmi]

It's better to avoid doing anything if you are not feeling comfortable

[@PraveenKumar-iu7er]

Super

[@shivshakta]

The perfect practice for the moon cycle, I feel so much happier and ready to start the day 💕

[@YogalateswithRashmi]

❤️❤️

[@anushkats2777]

Thank you so much mam.. An apt video which is essential during periods time ❤️.

[@YogalateswithRashmi]

Glad you liked it

[@kavithakondamadugu4512]

Hi rashmi

[@YogalateswithRashmi]

Hi :)

[@kavithasampath3370]

@@YogalateswithRashmi thank you

[@yogasutra4520]

👍

[@shereensantosh3349]

Beautiful... thankyou 🙏🙏 the toes i will get there...

[@YogalateswithRashmi]

😊 it will happen soon ❤️

[@bhumikachauhan8588]

Qtka hua kyu h

[@trieuhohai3964]

i.. love "MILK" HIHI 🥳💋

[@kiranrajput41]

Beautiful practice 😍

[@angeljoanitafernandes7542]

Hi rashmi