2 ways to relieve 💩constipation💩 & Back Pain

[@JJ-qz5gv]

I was extremely skeptical of all the positive comments about this video. I have to say it was 100% effective. I'm in shock. Thank you for posting this video.

[@YogaLifestylewithMelissa]

@JJ-qz5gv so pleased you enjoyed the video :)

[@HausserH]

I did this, drank some ice cold water and within 15 minutes I had a bowel movement! Thank you!!!!

[@YogaLifestylewithMelissa]

Fantastic!

[@bracessand8594]

My lower back left thank you

[@karmelitanichole]

My lower back has been hurting for 6 days now I woke up in pain I clicked on this video Did these exact strateches NOW IM ON THE TOILET thank you so much 💩

[@YogaLifestylewithMelissa]

that's fabulous news Karmen

[@EveDallas]

I'm on my way to try this because I need to release these Demons! My back is killing me

[@Amina_m]

"I am letting go and my back's feeling better" Thank you... I needed this right now, truly!!! Immediately done and... it worked!

[@YogaLifestylewithMelissa]

You're so welcome! so pleased it helped Amina :)

[@liufox4394]

Just wonderful, I've been looking for "common cause for constipation" for a while now, and I think this has helped. Ever heard of - Qaneah Neynna Takeover - (should be on google have a look ) ? Ive heard some unbelievable things about it and my friend got amazing results with it.

[@gaylecheung3087]

Good video totally forgot about those stretches, thanks

[@YogaLifestylewithMelissa]

Happy to help Gayle!

[@dianeworthington497]

I am letting go.

[@noahway13]

Oh, man!!! Also bending like in Upward Dog works to get things moving!!! For people who can't, lean backwards over a bed or table looking at the ceiling. Also squatting and putting your butt on the ground.

[@YogaLifestylewithMelissa]

Great tips!

[@JenMarco]

This actually just worked! Thank you so much.

[@YogaLifestylewithMelissa]

You're welcome!

[@caitlinparry2263]

Best video ever!!! Helped me with intense pain 🥺🙏🏼❤️❤️

[@footballedits76]

I am constipation and abdominal pain

[@sahajjeewanbydrlata]

It has not worked for me but yes it has eliminated gas in my abdomen

[@MysticalChampion341]

It hurts like crazy!!!! How long should I do the twists?

[@YogaLifestylewithMelissa]

a few moments each time :)

[@deem4735]

Unless you have a vertebrae fracture then probably you shouldn’t

[@81aprils]

I'm trying it noe

[@YogaLifestylewithMelissa]

Good luck 🤞

[@aparnasingh8594]

Mam i am a teenager who just gave an exam yesterday,i have not pooed since 3 may evening ig,i am going to do what to u told,but i wanted to ask if this work for .. I had a tab ladt night and i feel that inner poo is melted but the last poo which is stuck its like a big ball or what which i can't get out of me , i am scared if a push i will damage the veins and bleed It's so big i exercised last night too now i am going to have some hot water and will do this But is it okay to apply pressure??

[@santosesquivel4096]

Thank you

[@YogaLifestylewithMelissa]

You're welcome

[@QuaaludeCharlie]

💩constipation💩 So bad that it is causing my Pain , Like you said it feels like there is no poop to push , . Getting to the bathroom is full of shooting Pain from Lowerer Back wrapping around to the groin and belly navel , coughing , grunting Hurts Bad :( QC

[@sitirahtynes7904]

I am letting go!

[@YogaLifestylewithMelissa]

awesome :)

[@EveDallas]

I did 3 sets of these and drunk 3 16oz bottles of room temperature water and now I'm letting go😅

[@mariagosborne2336]

Ehat if you are pregnant

[@santosesquivel4096]

"I am letting go and my back's feeling better"

[@YogaLifestylewithMelissa]

🙏 Santos

[@vibha1945]

You didn't mention duration

[@YogaLifestylewithMelissa]

just follow along with the video..try it and let me know what works for you

[@NASCARCUP22FAN]

Been constioayed for going on about 17 months. They think its a combo of all my meds but I gotta have them. I feel like gas explosions in stomach sometoeks and have endless gas it seems when I'm on the stool on my squatty Potty sometimes a. This weekend has been one of the worst. Getting A LOT of back and lower rear side pain. Think its the gas trapped in the feces trapped in colon. My stomach specialists here can't figure it out. Have had two colonoscopies this year. I take three capfuks of miralax, 1 linzess, 3 relistors and two dolcusoft stool softn3t a day. That's gets me to go a little. They say I have a big mass or stool in colon, well that its stool. But just wont come out. I've drank bottles of magnesium citrate, done up to 1 liter enemas, nothing. They say I'm like say 80 perceny clogged but if we keep it soft then some can get out. I had a gastric emptying test done and it said I had "dumping syndrome" but docs feel more like gastroparosis cause my Diabetes is so bad. Idk, all I know is I'm in constant side pain, back pain this weekend and close to the kind you go to er for. And I HATE doing that. Avoid it at all costs. If I can push through. Plus I have an appt on Dec 8yh at a colon specialist in KC.

[@YogaLifestylewithMelissa]

sorry to hear :(

[@addeka-adde5126]

Hi i am feeling the same now. How are u feeling now and if u got over it how did u do?

[@elainebezak7158]

@@addeka-adde5126 wondering the same thing. Mine is very bad, so may try your tips. Are you feeling better now?? 🌺

[@addeka-adde5126]

@@elainebezak7158 Yes i doing Good now. i love rice i have been eating much the last months, So i stopped eating Rice 🍚, Drinking alot of water. eating alot of fiber plus taking constipation medication. i can undersand how u feeling now, constipation+stomach pain+lower back pain. u can not even walk stright. Hope u get batter

[@beautus5149]

How i can contact you?

[@YogaLifestylewithMelissa]

contact email is on the about page on my KZbin channel :)

[@sukistorm7151]

I did this and now my mouth tastes like blood 👁👄👁

[@sweetsourandbratty7517]

This crap hurts literally

[@YogaLifestylewithMelissa]

sorry to hear :(