5 Best Hatha Yoga Poses to Relieve Constipation

[@Setsunako6587]

Do all poses on right side 1st, then left. Hold for 10-30 breaths, each: Apanasana (knee to chest) Supine Side Bend (bend to the left 1st to stretch the right side/ascending colon) Low Lunge + Twist Marichiasana Malasana This video was so good I had to take notes 🤓 Thanks, Melissa!

[@oanasarbu3342]

Can u explain how do u hold breaths 10-30?

[@skylarmendoza9987]

Thank you for posting this! While I haven't had a bowl movement yet, doing these instantly made my stomach feel 10x better. I having the worst digestive episode I've had in over ten years so bless you lol

[@junefiasco]

I was blocked up for days and now I finally have relief! Thank you!

[@YogaLifestylewithMelissa]

Glad it helped Andrew!

[@mrdestoryher171]

Started feeling a strange light dull pain in the lower right side of my stomach and this helped a lot thank you!!!

[@YogaLifestylewithMelissa]

glad it helped

[@excelmonkey4333]

Thank you Melissa for demonstration and to Hindu Yogis for inventing these exercises.

[@ciscokid33]

Great stuff Melissa! Very educational! Thanks so much! I've been suffering from chronic constipation and incorporating yoga into my daily routine to heal my digestive issues but have no idea what part the digestive system it is addressing. I have a sluggish colon and passing hard stool and your yoga moves addresses the colon which is my issues. Thanks so much!

[@maureengannaway8635]

It's 2023 and I'm so happy this video came up. I have constipation that I have to get rid of ASAP. Thank you.

[@YogaLifestylewithMelissa]

hope it helped :)

[@onnalynn7004]

THANKS! Ive already triend them all, and my tummy feels much btr!

[@YogaLifestylewithMelissa]

Terrific to hear Shawnie

[@joannelegros-kelly7688]

I practice these every day. Good to know about holding 20-30 breaths. 🙏

[@YogaLifestylewithMelissa]

🙏🏽

[@homefilms1444]

I’ll use all of them because I have been having this problem for years

[@vlholla]

I can feel these directly affected the sluggish parts, thanks much. Namaste to you for the guidance.

[@YogaLifestylewithMelissa]

You're so welcome!

[@Rebecca510]

Wow I’ve been doing these exercises and eating prunes to help with my constipation. Not sure which helped but I believe these do get it moving along. Thank you for the video!

[@YogaLifestylewithMelissa]

Wonderful!

[@mauve3734]

I used you before when I was dealing with severe constipation now I’m diagnosed with gastroparesis.

[@raviraja5311]

I will practice

[@letitiakearney2423]

Those yoga moves a great if you’re mobile but not all can do those poses.

[@jessepeterson5109]

thank you for this!!

[@YogaLifestylewithMelissa]

You're so welcome!

[@raviraja5311]

Thank you

[@YogaLifestylewithMelissa]

You're welcome

[@Katherine_critters]

I did the squatting one and after 2 minutes I almost shat myself

[@sonnydraper653]

Hi can you please do a video routine with these yoga moves it would be great for learning how to do the poses correctly for me hope you can consider thanks for the great video

[@YogaLifestylewithMelissa]

Here's another one: kzbin.info/www/bejne/sHqXmZJ9jbh9i80

[@stormbougie1305]

I tried them all thank you. Works good

[@YogaLifestylewithMelissa]

you're welcome Storm :)

[@mr.zenedin1735]

@@YogaLifestylewithMelissa Hi🌼 Melissa I'm a🌹🔥 boy Zayed from India I need❤ a friend🌸🌼 like you❤🌺🌸 very much in my life🌺💖 I'm interested for yoga with you but ❤I need your friend ok where are you from Melissa I want to💖💋🌺 give you my number plz

[@victoriaputureanu7783]

Thank you so much. It works perfectly for me. Blessings!

[@YogaLifestylewithMelissa]

You're welcome!

[@carolepoulin2655]

I think one of my medications is causing or contributing to my constipation. Will this still help my constipattion? Thank you

[@kareneng1681]

Excellent!

[@YogaLifestylewithMelissa]

Glad you liked it!

[@alesiaw7048]

Thank you so much 😊

[@YogaLifestylewithMelissa]

You're welcome 😊

[@alesiaw7048]

@@YogaLifestylewithMelissa Queen 👑 have a beautiful experience today! Also, Stay Encouraged as well. Peace for now.😊👑💚🌱...

[@neharawat3883]

Thank u ! Thank u! Thank u ❤️❤️❤️❤️

[@YogaLifestylewithMelissa]

You are so welcome!

[@charlottescrimg]

May I ask what is the best time to do them?

[@YogaLifestylewithMelissa]

when you feel the need :)

[@charlottescrimg]

@@YogaLifestylewithMelissa Thanks, for the last pose, do I need to hold the breath for 15-30??

[@jessicatasnim6378]

Make new video about constipation problem plz😔

[@YogaLifestylewithMelissa]

Thank you 🙏🏼

[@positiveproton6406]

THANK YOU SO MUCH!

[@YogaLifestylewithMelissa]

You're welcome!

[@arabb2430]

Thank you 😊

[@MelissaHurley1994]

Hey Melissa I'm Melissa yay yoga

[@YogaLifestylewithMelissa]

:)

[@standard888]

When you say "right leg," you're always moving the left. Which is correct? Are you modeling so people can mirror you? It's confusing.

[@YogaLifestylewithMelissa]

I mirror :)

[@codeofethics1]

thank you so much Melissa for these great yoga tips , i will definitely try it

[@YogaLifestylewithMelissa]

so pleased to hear that you found them useful Fuad :)

[@snowcat6071]

I literally felt food moving down my intestines during this thx

[@mahinurgaffarshabab4195]

Is this Better After dinner? I meant before bed time? Ma'am?

[@YogaLifestylewithMelissa]

when you need it :) try both and see what works best for you maybe :)

[@shaguftahali1479]

mam tell something for thyroid patients? for weight loss

[@drmelissawest]

www.melissawest.com/hypothyroid-help/ www.melissawest.com/thyroid-gland-yoga/ Hope that helps :)

[@shaguftahali1479]

Melissa West thanks dear

[@tinkersmiles1713]

Thanksgiving got me watching this video 😩

[@YogaLifestylewithMelissa]

:)

[@sarankumar5319]

Sister what do you mean by 10-30 breaths. Can I use 1..2..3.counts.

[@YogaLifestylewithMelissa]

you can

[@sarankumar5319]

Thank you.

[@privatewars5039]

Thnkx

[@YogaLifestylewithMelissa]

you're welcome Rudy :)

[@hamiltonmel3225]

Need asanaas for Hypertension

[@suzanrice7230]

Don’t know if these poses worked yet as nothing is moving 😔

[@Pulse2AM]

It's been a year, I hope you went!

[@katiem4935]

@@Pulse2AM 😂😂

[@Nikadermis]

Having and ad over your ad covering up the part I need to read seems counter productive.

[@YogaLifestylewithMelissa]

sorry I don't know what you mean.

[@lpiel3790]

Thank you took me 10 minutes to finally poop

[@kellyccc]

Way too fast when you show the poses. By the time I got halfway into position the camera is back to your face.

[@YogaLifestylewithMelissa]

thankfully I'm slower when teaching the actual classes on the other youtube channel, this was just an example video :)

[@johns7176]

@@YogaLifestylewithMelissa aren’t some of these directions backwards? Like ex2 you’re left turns into your right for ex #3?

[@johns7176]

@@YogaLifestylewithMelissa Ex1 right knee then left knee ☑️ Ex2 left bend then right bend ☑️ Ex 3 “right then left” ❌ (shows L first) Ex4 “ “ I’m guessing go in th he order you say though right??

[@johns7176]

@@YogaLifestylewithMelissa can you answer that question below? i do really struggle with this so I try and do these excercises relatively frequently but im concerned if i do it wrong or in wrong order it could be counterproductive

[@rosemary-jeancouper1862]

@@johns7176 hey I'm not a yaoga instructor, nor a doctor, but I don't think that the order matters 💜

[@tohkimhuat6343]

,