5 min The 2 Best Restorative Yoga Poses for Constipation

www.melissawes...
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In this short video I am going to show you the two best restorative yoga poses for constipation relief. If you experience bloating and cramps due to constipation, this short yin yoga sequence will help to relax your colon and then put pressure on your colon to move the feces along. This is the best restorative yoga for digestion and constipation. If you have gastric constipation or constipation due to IBS, then these restorative yoga positions for constipation will help to relax your stomach, intestines and relieve your chronic constipation. If you are looking for better digestion, the components of relaxation and compression that I offer here with these two yin yoga poses will improve your digestion.
Dr. Melissa West, from Victoria B.C. Canada has been releasing an hour long video every Friday on her main KZbin channel since 2009. On this channel she releases a vlog on Monday and she answers your questions on Wednesdays. She specializes in helping you let go of all the tension, anxiety and stress in your life through yin yoga, restorative yoga, hatha yoga and yoga nidra/sleep yoga. If you are looking for a reprieve from the burdens of everyday life, Melissa’s videos offer the best in relaxation, peace and calm.
Thank you so much for watching this video, giving it a thumbs up, leaving your comment and sharing it with a friend who would appreciate it. Subscribe for a video like this every Wednesday at 9 am PT,
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[@Prettynreallyfe]

This is the only thing that has worked for me. I can't believe it. Thank you

[@YogaLifestylewithMelissa]

that's wonderful that it helped Destinae

[@kirstymacfarlane1620]

I'm drinking lots of water! This video is invaluable to me, I'm on lots of pain meds and everyone of them has constipation as a side effect. Thank you so much Melissa 💖 💖 💖 💖

[@YogaLifestylewithMelissa]

so pleased it's helping you Kirsty :)

[@joannelegros-kelly7688]

I drink plenty of water. Now that the weather is cooler, I have to remember to drink a lot more water! Like your warm lemon water idea to start the day. 🙏 😊

[@YogaLifestylewithMelissa]

thank you :)

[@johnmacleod4481]

I know it's a very emotive subject but I am prescribed two different laxatives due to having severe lower back pain in the form of arthritis

[@YogaLifestylewithMelissa]

sorry to hear John. :(

[@kathyhartung6058]

I "need" to be drinking lots of water! :)

[@heatherhillis928]

I’m (always) drinking lots of water.

[@YogaLifestylewithMelissa]

good to hear Heather

[@soniagopalan7327]

Good

[@YogaLifestylewithMelissa]

So nice

[@karamveerkaur4252]

I take enough water even then i have been suffering from constipation since last 6 years,,

[@YogaLifestylewithMelissa]

you might consider seeing a medical professional :)

[@brianjohns49]

Usually I do two cups of water when I get up, first thing so lots of water. I'll give this a try. I'd imagine that many people who do experience constipation are likely seated for much of the day during their daily activities or work. Thanks for the great video. :-)

[@YogaLifestylewithMelissa]

you're so welcome Brian, sounds like you've got it figured out :) good to hear :)

[@shirleyhenderson6051]

Send me 9 day constipation Video please. I'm trying to drink lots of water.

[@YogaLifestylewithMelissa]

melissawest.com/restorative-yoga-for-constipation/ to sign up :)

[@misty308]

i'm drinking lots of water!

[@YogaLifestylewithMelissa]

lovely to hear :)

[@johnmacleod4481]

I haven't been proactive in getting a mat and all other items needed to take partvin your videos I feel very guilty .

[@YogaLifestylewithMelissa]

join when you can John

[@ceciliak8596]

Coffee and walking

[@YogaLifestylewithMelissa]

walking is great for constipation! Thank you!

[@soniagopalan7327]

That feels so g

[@YogaLifestylewithMelissa]

:)