Cloud Hands Tai Chi Tutorial with English Instruction | Tai Chi Qigong | In Focus

Cloud Hands Tai Chi Tutorial with English Instruction | Tai Chi Qigong | In Focus
Cloud Hands is aTai Chi Qigong movement meditation also known as Wave Hands like Clouds and uses a double arm silk reeling movement with a side stepping action. The hands and arms rotate and move in a circular pattern and is likened to the weaving motion of a silk worm.
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🌟 Benefits:
* Improves co-ordination as you learn to bring Mind, Body and Breath together in to a rhythmic dance of hands, waist and feet
* Relieves stress and insomnia - helping the mind calm after a busy day and moving the mind into a more restful place to initiate sleep
* Strengthens and increases flexibility of the core, shoulder and leg muscles
* Relieve tension in the neck and shoulders and increases mobility
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#cloudhands #taichi #yogalily

[@prkanimefacts]

I came here after reading IKIGAI. Love from India 🇮🇳

[@YogaLilyStudio]

Ikigai can set you on the path to a long and happy life 🙏 Lily

[@prkanimefacts]

@@YogaLilyStudio 🙏🙏

[@geoffreyboyling615]

I started learning Tai Chi a couple of months ago, and I find coordinating the different movements surprisingly difficult But showing each arm on its own first has made cloud hands much simpler and clearer - thankyou

[@YogaLilyStudio]

That's wonderful that you've started a Tai Chi practice Geoffrey, I'm so glad that this little breakdown of cloud hands has been helpful for you 😊 warmest wishes, Lily

[@gideonros2705]

I have been searching for a beautifully and clearly demonstrated cloud hands and this is it. You gave all the intermediate stages. With different camera angles and the more tightly fitted clothes I could see the whole body movement. Thank you

[@YogaLilyStudio]

Thank you for your for your lovely feedback Gideon 🙏 I'm so glad you found the cloud hands practice useful. Wishing you health and happiness ☯ Lily

[@jegankandiah5877]

The best I’ve seen for teaching cloud hands 😊

[@YogaLilyStudio]

Thank you Jegan, I'm so glad you found the practice useful. 😊 Lily

[@constantinx520]

Oh yess! I rewatched the video and was shocked at how much static or magnetic energy circulated through her entire forearm!!! Not as important but it means that she's really really really good at the focusing of her movement.

[@YogaLilyStudio]

Thank you for practicing with me, I'm so glad you enjoyed the cloud hands focus really is everything with this practice - it can be so calming when flow freely ☯ Lily

[@darkflamestudios]

Thank you so much! I will practice this, nice form.

[@YogaLilyStudio]

That's wonderful, thank you for taking time to practice with me - I hope you're enjoying the practice 🙏 Lily

[@keepitsimple64]

Great illustration of the beautiful Cloud Hands, hand/s drawing a circle in the air, with soft hands, gentle wrist turning, with soft elbows, and with turning the core, your waist. Moving hands only go out as far as the knee and toes. Most beginners move the hand/s but forget to move the core, your waist. Your core, your waist, your Dan Tien, is the driving force in all movements, not the hands. Eyes follow the moving top hand but it doesn't only focus on the moving hand, it sees beyond. Great emphasis on the empty step and the gradual shift in weight as you fill the leading leg. Breathing is-- at center, breath in and as you step out, slowly breath out, as you return to center breath in... Your breathing is to match the hands, core turning and the stepping. Moving one hand like clouds stationary is a great Silk Reeling exercise which is an art in itself. Don't forget to shift your weight and turn your core. Moving Hands Like Clouds/Cloud Hands is a wonderful multitask form, with moving both hands, body and feet, to help seniors prevent falls.

[@YogaLilyStudio]

Thank you for the Information for everyone 🙏

[@Ukk8]

My Goodness it's a masterpiece

[@YogaLilyStudio]

That's very kind thank you 🙏 I'm glad you enjoyed this practice with me 😊 Lily

[@spindragon]

So well presented! What a gift. Thank you... And you even have some beautiful coulds as a backdrop..

[@YogaLilyStudio]

Thank you for your lovely comment Spindragon 😊 I'm so glad you enjoyed the Cloud Hands practice. 🙏 Lily

[@MOne-ps2sg]

Wow! I love this. Very good, easy to follow instruction.

[@YogaLilyStudio]

Thank you for practicing with me, I'm so glad you enjoyed the cloud hands ☯ Lily

[@adrianmefford9030]

Wonderful, relaxing practice with fantastic instruction. Thank you!!

[@YogaLilyStudio]

Thank you Adrian, I'm so glad you enjoyed the Cloud Hands practice with me 😊 Lily

[@happyloner128]

Liked and subscribed. I do it everyday slow and steady, focus on breathing help too. Thank you teacher.

[@YogaLilyStudio]

谢谢 Thank you for taking time to practice with me, the Cloud Hands practice is a wonderful way to bring focus, clarity and coordination - a great movement in meditation. 😊 Lily

[@ShunXXX196]

Thank you very much, this has been one of the toughest of the 8 form

[@YogaLilyStudio]

I'm so glad you found this helpful, thank you for practicing with me 😊 Lily

[@user-cv2hd6yy6x]

Perfect

[@YogaLilyStudio]

Thank you Ari, I'm so glad you found the practice useful 🙏 Lily

[@innerhebridean]

Wow.

[@YogaLilyStudio]

Thank you Robert, I'm so glad you enjoyed the practice with me 😊 Lily

[@janeknight3597]

Thank you for this detailed example.

[@YogaLilyStudio]

You're welcome Jane, I'm really glad if it was helpful for you. I have been asked by a few lovely people if I could create some simple breakdowns of different practices. Warmest wishes, Lily 😊

[@BOXCARARTZ]

Excellent! Authentic cloud hands!

[@YogaLilyStudio]

Thank you for the lovely feedback 😊 I'm so glad you enjoyed the Cloud Hands practice with me, Lily ☯

[@DeclutterTheMindYoga]

This was lovely, thank you 🙏🌫️

[@YogaLilyStudio]

Thank you for taking time for practicing with me Abbie 🙏 Wishing you health and happiness ☯ Lily

[@melodelight]

Thank you! Beautiful!

[@YogaLilyStudio]

You're welcome, I'm so glad you enjoyed the Cloud Hands practice with me 😊 Lily

[@constantinx520]

Thank you. I am looking to correct damage to my energy system and I had an intuitive connection with something close to this yet it was something not as refined. I'll use this to try and clear my spine!

[@YogaLilyStudio]

You're welcome ☯ Lily

[@shujiling213]

Awesome thank you

[@YogaLilyStudio]

You're welcomeme Shuji, hope you found the practice useful 😊 Lily

[@valeriejoyce5407]

Thank You ✨💜✨

[@YogaLilyStudio]

You're welcome Valerie, thank you for taking time to practice with me 😊 Lily

[@305ghostprince]

Great job on inversion. By using your right and instructing my left makes it far less confusing to practice. Thank You.

[@YogaLilyStudio]

You're welcome, I'm so glad you found the mirroring of the practice useful 😊

[@leviathanshiva]

Thank you!

[@YogaLilyStudio]

You're welcome John, thank you for practicing with me 😊 Lily

[@ianfaulkner8539]

Only just discovered your channel. Thank you for sharing.

[@YogaLilyStudio]

Thank you for practicing together with me Ian, I really hope you enjoy them 😊 Lily

[@iftikaralam1oOne]

Me too bruh 😎

[@YogaLilyStudio]

Thank you for taking time to practice with us ☯ Lily

[@Yevhe_N]

Wow ,Shaolin's yoga Thanks

[@YogaLilyStudio]

You're welcome, thank you for practicing with me 😊

[@davebarnett7749]

Thank you, a really great breakdown for cloud hands practice ✋ ☯️ 🤚

[@YogaLilyStudio]

Thank you for practicing with me Dave. I'm really glad you found the practice useful 😊

[@user-cm5gt2yx8e]

​@@YogaLilyStudio⁹⁹oo⁹😊😊the 😅

[@YogaLilyStudio]

Thank you 김영삼@@user-cm5gt2yx8e

[@50naji]

Very good Thanks 😊 I wish like this exercise Short time between 6-10 minutes

[@YogaLilyStudio]

I hope to make some more short practices soon Waheed, the weather here is heading for winter and a little cold for me but hope to make some new practices as Spring returns 😊

[@michaelgravlund9194]

Hello. Happy finding your videos... very impressive and will be so useful to me. I have been doing Qigong for 2 months but already feel how good it is for my body. It sometimes touches me very deep emotionally.... looking forward to try your steps 👍😀. Have subsribed thank you

[@YogaLilyStudio]

Hello Michael, I'm so glad you've found the practices useful, once you are focussed on the flow of Qi energy within the movements it can release stored up feelings and emotions as movement of the Qi unblocks tension and stagnant energy in the body. 😊 Thank you for subscribing, Lily

[@jmudikun]

Thank you. I just began to learn Tai chi and we were taught this and I was looking for a video that demonstrated this 🙏🏽

[@YogaLilyStudio]

Hi Maska, I'm so glad you found the video helpful 😊 Happy practicing! ☯ Lily

[@TaijiquanSG]

👍

[@YogaLilyStudio]

Thank you for practicing with me 😊 Lily

[@michaelhuffman7739]

I practice Wu style but your tai chi looks good to me.

[@YogaLilyStudio]

Hi Michael, Wu styles are really lovely with their flowing circular movement and martial focus 😊 Thank you for practicing with me ☯ Lily

[@michaelhuffman7739]

@@YogaLilyStudio Do you have any more videos?

[@SufiyanJahangir-oc3lw]

Is this help me to reduce my stress?

[@YogaLilyStudio]

Thank you for the question and taking time to practice with me Sufiyan - The continuous and rhythmic nature of Cloud Hands encourages deep relaxation. The focus on smooth and fluid transitions helps release tension, reduce stress, and cultivate a calm and peaceful state of mind - I hope you find the practice useful 🙏 Lily

[@SufiyanJahangir-oc3lw]

@@YogaLilyStudio thankyou maam

[@YogaLilyStudio]

@@SufiyanJahangir-oc3lw you’re welcome Sufiyan 🙏 wishing you health and happiness

[@user-nv5zx7sp2w]

+++

[@YogaLilyStudio]

Thank you for practicing with me 😊 Lily