How To Open Your Leg muscles Flexibility/Leg Opening Exercise/Hamstring Muscles Opening exercises.

Hii guys most welcome to my KZbin channel yoga saathi. This channel provide to you a lot of information of practices about different types of yogasana for beginners as well as advanced practitioner and those practicenor also who prepared himself for compititions. And also provide other information only related to yoga so if you want to learn accurate posture of different yogasana and other information about yoga ,You should subscribe this channel because I am providing regularly video for different Asana.
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In this video I explained the different exercise about leg muscles exercises i.e. hip joint exercise, hip muscle exercises, thigh muscles exercise and harmstring muscles exercises. these all practices are very important to every practicenor who wants to do all asana like basic asana as well as advanced asana, because without opening of leg muscles or lean muscles of your legs you can not do all asana in correct way, in accurate way ,so if you wanted to getting knowledge about leg muscles and also want to improve your leg flexibility and strength you should watch this video till end.
thank you.
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And in this channel I will explain - Asana mistake, solution for these mistake, practices to overcome from these mistakes, Different techniques for doing that asana , and also explain the compitition rules and regulation all these information are provided by us . so guys if you loved our work please subscribe our channel and don't forget to ,like ' Comment and Share.
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leg muscles part - 1
• Leg Muscles Exercises/...
breathing exercise
• बाह्य प्राणायाम | महर्...
How to increase BACKBENDING WITH BRICKS
• How To Increase Backwa...
Backward Bending part - 1- FOR BEGINNERS video link
• How To Start Backbendi...
Backward Bending part 2 FOR INTERMEDIATE Practicenor
• How To Increase Backbe...
Backward Bending part 3 FOR ADVANCED Practicenor
• How To Increase Your B...
How to do TITIBHASANA
• TITIBHASANA tutorial/F...
How to do PASCHIMOTTANASANA
• How To Do Paschimottan...
RIGHT TECHNIQUES OF FORWARD BENDING
• Mistakes and Right Tec...
How To Learn CHAKRASANA
• How To Do Chakrasana/C...
How To Learn DHANURASANA
• How To Do Purna Dhanur...
How To Learn USHTRASANA
• How to do Ushtrasana/c...
How To Learn RAJKAPOT ASANA
• How To Do Rajkapot Asa...
Thanks you
legmusclesexercise #hipjointexercises #harmstringmusclesexercise #hipmusclesexercises #thighmusclesexercise #yogasaathi #Rudra_prasad
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#shoulder_joint_exercises
#yoga
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#chakrasana
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#backbending_exercise
#vrischick_asana
#dimbasana
#Advanced_asana
#Dhanurasana

[@Sonam-nd5vy]

Wow 😮 so nicely explained, step by step and every detail.👌👌 Thank you for sharing your knowledge 🙏🙏

[@karthikkidsworld4365]

With English subtitles your channel will grow more

[@ranbirrao6394]

So perfect very nicely explained Hard work behind reflects

[@kanwarsingh6447]

बहुत अच्छा भाई.. Good tips for all

[@saleemtobe-fit1533]

Very good informative Vedio 👍

[@sauravpanghal6517]

Sir aapka smjhane ka tarika Bhoot accha h.. sir aise hi hmare liye acchi acchi vedio late rheye ..humko Bhoot benifits milte h 🙏

[@yogawithjangirkomal407]

Informative 🌟👍❤️

[@indrasharma8852]

He is soo perfect in teaching yoga techniques 👌🌸

[@jogendrasinghyadav2795]

Amazing instructions!! Noone teaches such advanced techniques

[@Sakshisharma-wv7jo]

Good going rudra.. Congrats on ur hard work n dedication.. U can definitely achieve heights 💯👌✌

[@BenedictaGonsalves]

Great explanation. Very nice 👍

[@SALAMLOBY5]

Aap ki second exercise Mushkil Hai thank you itna kuch patane ke liye nice vide,

[@garvedits7075]

Well done yoga

[@vinaysharma-ql3zg]

Very well explained 👍👍

[@pinkibhatt697]

Bahut badhiya

[@nextstep5667]

Thank u , achhi guidance ke liye

[@debiprasadpraharaj528]

Tq so so much ..to aware abt hamstring stretch.👍

[@mausambhawsar3529]

wowwwwe sir great 🙏❤️🙏

[@dhanasekaranm.s6275]

Super ji practice yoga asanas 🙏🙏🙏

[@sreejasri9607]

Thank you so 🙏❤️

[@chaudhary_aanjnagaming1671]

Thank you so much for video

[@leelaramaswamy5435]

You are "the" best teacher. Will definitely try this too. Your teaching had helped us

[@yogasaathi]

thank you so much for your comment and yes keep on practice you will definately achieve the final posture

[@saikatshannigrahi4948]

Your video is really helpful 😊. thank you sir❤️

[@anuprekshamadvaiya6584]

Thank you guruji

[@yogagirlshweta1146]

Best🥰

[@parmarmayur6382]

Very nice sir ❤❤

[@sandhya9266]

Superb bhai 💖💖

[@surajitsaha5515]

Excellent

[@akankshatripathi1376]

Very nice

[@geethahegde2473]

Vry nice🙏

[@subhankarbarik3992]

Thank u very much Its very help full

[@shivammishra4893]

Great

[@sunnygartan5739]

Background are so beautiful bhaiya👌👌👌👌

[@saurabhyog]

thanks 😊

[@subhankarbarik3992]

Thank you so much

[@yogaforever79]

Great .... Very informative.. ,👏👏👏👍

[@yogasaathi]

Glad you liked it

[@kavi_yogni_studio]

Thanks sir

[@veenajaiswal8240]

Your demonstration is the best, one can easily learn.

[@yogasaathi]

thank you for your valuable comment

[@kunal55724]

Thank you sir 🙂😃😄

[@rohinighosh825]

Thank you 🙏 Lying down Matsyasana in padmasana. Please share it.

[@anupachisia7460]

I have been following your guide. Any classes let me know

[@ShrikantHande]

Nice

[@dishamer5460]

Amazing vedio....sir...pls make a vedio for shoulder opening...also i want to learn gaumukh asana and shirsasan....

[@garvedits7075]

I have my first zone on 24 nov your videos prepare me well

[@khanahmed7806]

Boht acha btya apne thnk mn AP ki fan hn mujhy apni legs mn or hips flexibility chy kia ye roz ki exercise mn shmil kren ge. Mrei legs mn flexibility nh arhi h.

[@paparigogoi1947]

Thank you

[@user-xh6gb5zm7q]

Rudra: another name of God Shiva. God of yoga. You are doing justice with your name. God bless you.

[@saurabhyog]

Hari Om 🙏 🥰

[@garvedits7075]

I was just looking for middle split I found your channel

[@gourangamandal998]

Beautiful ❤️❤️❤️

[@vanshsrivastava9b161]

Sir how to learn vibhakta viparit suptasana

[@Itsme_1521]

Hii sir... I am your new subscriber...❤️🙋😇 Sir please Height badhaneke liye 1 video banaye please.....🥺

[@anilbhatt4419]

Thanks

[@babavali2024]

Hi sir, How to do perfect sarvangasan

[@brahmjeetmalik9112]

Good

[@hetalgandhi1181]

Waw rudhra sir

[@gurikaur2275]

Hi. I want to practice chaturanga asna. Very much tuff to hold this asana for me.

[@ashokkhatak7133]

🙏❤️gjb guru ji आपके समझाने का और करके दिखाने का अंदाज बहुत ही अच्छा उससे भी अच्छा आपके आसपास का वातावरण

[@yogasaathi]

dhanywad

[@premakumari9612]

Rajkapot aasana ...pr video chahiye sir

[@soumensen1280]

Sir,, ye streaches kya everyday kar sakte hai ya gap rakhna hoga

[@premlatanegi2686]

achha explain Kiya sir, please stomach fat reduce aur padmasana k liye bhi bataye 🙏🏼

[@yogasaathi]

ok soon

[@abhishekpandat8223]

Very informative video this video is looking even better because of the wind 😄😄

[@yogasaathi]

thank you

[@swimnagiyogi]

Dear rudra pls do some useful videos on yoga for weight reduction programs as our youth need it a lot, now a days due to.life style and stress life for all excusesly female facing wt gain is a biggest issue hope pls through some light on workable for wt reduction

[@poojaoberoy1480]

Explain superb kiya hai aap ne... Headstand sikha dijiye plzz 🙏🏻

[@yogasaathi]

thank you and will upload soon

[@madhuriparashar5349]

Sir aap rishikesh me class lete ho kya

[@dhanasekaranm.s6275]

Ji online class available l am Chennai I am practise Yogasanas

[@anusayabhol3576]

Thanks sir for your guidance.But can we practice daily all your flexibility exercises at 45+.

[@muneemmannu96]

Bhai Handstand k liye video bnana

[@smrutiparida2130]

Sir plz can u name the asanas which will help in increasing height

[@Thanksalot24]

❤👍🙏👌

[@sanjaymistry3053]

sir 50 ki umar k baad strach kar sakte hai?..

[@diptimehta8113]

Ubhaya padangushtasana ke liye practice poses or preparatory poses ka video banayiye...thanks

[@yogasaathi]

ok soon

[@catschanti293]

Achahi lagaye. Hanuman asanse Rajakapottasan. Es asanka video banahoto achahai

[@swimnagiyogi]

I appreciate your efforts Dear Rudra guru for bringing yoga as a helping and social service which is an ancient blessings from lord patgangali, Your videos are helping for beginner and motivates for youths to try with eassy and comfortable to reach their loved asanas wherein they face difficulties.....

[@ishasingh8880]

Where is your centre

[@kalpanashrestha6708]

Supta trivikramasana ke liya video banado sir please

[@yogasaathi]

sure soon

[@ABCD-fe9yr]

🥰

[@runworldkuldeep5060]

Sir jo apne second m exercise batyi hai usma aadi nhi lgti jameen pr mein bhot rolling kri lakin Beth nhi pta gir jata hu pls muja iska Barr mein batya

[@sapnachauhan7913]

Thank you so much......jyada stretch karne se hamstring muscle lock ho gaye he....kya karna chahiye

[@arslaanpasha3334]

Shuru shuru mein thoda tight feel hoga lekin aadat hojaye gi within 1 month

[@pinakinpandya5248]

Dear sir... Kindly ek video all spine problem solve ke liye banaiye... Please..

[@yogasaathi]

glad to comment this and sure i will

[@bhojrajnagora278]

वेल डॉन

[@vikaschauhan5545]

Sir mujhe sikna hai aap kha skate ho

[@Kidsteacher50]

Namste sir. Sir m ye vedio dekh kr ye sbhi practice krti hu, kuch din to straching bhot acchi hui lakin ab krti hu to inner thighs m bhot pain hota h, yha tk ki pashimottasan bhi nhi ho rha, m kya kru sir, Please reply

[@garvedits7075]

Next video:- vyagrasaan practice

[@shivii44]

4:05

[@Shubham-gr8if]

Hey... Where did you shoot this video?

[@Shubham-gr8if]

Is it Svyasa place?

[@premKumar-tc8ew]

1 hr ka practice video banao sath sath karenge.

[@pratimayogawithblogs1651]

Mujhe backbend seekhana h is par video banaiye mujhe bilkul bhi nhi aata h pain hota h to main chhod deti hu kuch asan sa bataiye

[@yogasaathi]

backward bending ki video available h hmare channel par aap check kar skte h and sikh skte hai

[@Aaravfit]

Sir aap se contact kaise kre

[@shivajain6483]

Sir Maine mayurasana ki bahut practice ki lekin bilkul bhi ni ho pata hi mujhe bharosa hi apke support se jroor hoga plz help kijiye sir

[@yogasaathi]

sure mai iske uper video bna kar aapke problem ko solve krne ki kosis karunga

[@desanikrishna878]

Leg opning to hoo gya but muje leg ko mathe se pichhe ny jata plz ae video banado 🙏

[@BeliveUme643]

Bhai second vale yoga mein mein toe pr hi betha pa raha hu pura pair lgta hi gir jata hu nicha

[@karthikkidsworld4365]

English subtitles

[@ashokthakuri2475]

Kurmation

[@shivii44]

5:56

[@simranbatra2797]

Sir isa regular karna se kya middel soulit n front split achi ho jayigi kya

[@yogasaathi]

hnji

[@shivii44]

1:28

[@yoginijadhav2278]

Hi, face और eye योगा दिखावो, please

[@BibidhaSamgraha]

लकारासन जैसे हलासन कि तरह लेकिन उल्टे है वैसे एक आसन है जिसमें दो पैरों को काण्डासन कै उल्टे साइड में करना पड़ता, इसमें पैरों को गर्दन से नीचे उतर कर कमरे में लाते हैं। अगर तस्वीरें चाहिए तो दिखाउंगा, इस योग के विडियो चाहिए।

[@yogasaathi]

sure

[@priyankanayak5790]

The stretches are so tough for a beginner 😐