Stretches For Back Pain Relief - Back & Sciatica Pain Relief Yoga for Beginners

Stretches for back pain relief - 25 Minute Beginners Back, Sciatica Pain Relief, & Flexibility Beginners Yoga Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Pain, Shoulder Tension, and gain Flexibility in this Full 25 Minute, Beginners Yoga Class! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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[@yogatx]

🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx

[@valeriehilton2485]

Jen you are the best yoga teacher

[@kategordon-smith8442]

Fab Jen......you’re the best!!♥️🤗

[@godfatherofcinema]

You are the best after a long day

[@yogatx]

Yes, she, is :D

[@omumashiva]

I love all your Videos.Thanks 🙏🙏🙏

[@GiftFromGod1430]

You're so beautiful and having a soft voice it really soothe my entire mind & body thank you so much!

[@radhakumari5966]

I had been doing yoga with you for a long time..benefit alot and I'm quite flexible..thanks so much Jen ❤

[@sanjaygupta5151]

I am from India🇮🇳. I love yoga with jen

[@donnamoreland2513]

Love your practice!

[@yanisag.angulo5208]

Great video! Thank you

[@АлесяНикольская-л8я]

Thank you!

[@fitnessexpert3939]

Thanks beautiful mam

[@irisachtermann3210]

Jen I am really a fan...lol...your sessions really really help...I had back surgery (unfortunately let the doctors talk me into it) and they really srewed it up...I haven't found my balance yet and I am really weakened....the only thing that helps release the pain is your sessions...and..I cannot say it enough- I totally enjoy your voice...so comforting and trusting...there are so many yoga teachers out there, but to most of them I cannot listen for an entire session cause there voices bother me...and another thing I reallyI don´t understand people asking for the fashion of your yoga pans...this is not about fashion...this is about health and well being...it should not matter how you look like....but that´s just my opinion...go on please you are doing a great job...

[@rastagirl007]

THANK you for a gentle, healing practice. Your energy is very pure.

[@tiffanycolby193]

I loved this video! I am dealing with a back injury from lifting my elderly father a year ago. I have gone to physical therapy, but still experience some pain. I'm feeling like it's time to take charge of my own healing and I know the power of yoga and what it can do for your body. I decided to look for a beginning yoga video for back pain and I came to you and this video and decided to try it. This was perfect! It was a soft way to begin which I really needed. Thank you so much! I will be doing this video until I feel a little stronger and then I will try one that's is a little more intense. Thank you for providing such a nice way for me to start!

[@izabelahunek6857]

There is so many good yoga teacher out there. For me you are the best. Practice with you make me to practice it everyday. And I do it. My back and hips pain goes away. Thanks a lot.

[@JGDub1]

Jen is the Greatest! Thanks Yoga TX!

[@yogatx]

Thank you!

[@elkesloan4020]

Thank you very much for this practice. Namaste Elke SA

[@lynnrawlinson2214]

Loved video

[@ericwolkoff4490]

Wow! You are wonderful! My back was killing me. No need for chiropractor! Fantastic..ive watched it 2x and each time I felt incredible, I felt aligned and completely pain free. Much gratitude 🙏

[@yogatx]

Wow, how awesome! Thanks so much for sharing this with us! Hope you feel better 🙏

[@cadesgranny]

Thank you for focusing on pain relief. Your kindness, care and concern shine through your videos, and I look forward working through them. I have been taking pain medication for many years, and I want to be able to stop taking them, or at least not have to take them so much. Many, many blessings to you!

[@eyeswideshut81]

ahh,in my Zen... thanks Jen and Cole, you both rock ✌😘

[@yogatx]

Thank you :D

[@jannekeswereld]

Another great yoga practice by Jen!

[@yogatx]

:D

[@전유정-g6i]

Jen, thank you. Blessings♡!

[@joy2youandme7]

I want to thank you! So......THANK YOU! I feel relaxed stretching at home. I searched KZbin for Low back pain and you popped up. I did a few different series with different instructors but always came back to you. I dig your style and I've seen your body change. that inspired me. I cycle and need stretching but I want (need) calm, peaceful strength training. The days I don't ride I do yoga. I've been following you and Cole for 6 months and I feel and look amazing! I've struggled with back pain for over 20yrs. especially my lower vertebra, from an injury, I broke my tail bone. I believe that I can heal myself with you and Cole Chance. I found her through you. I feel very thankful out of the thousands of videos, I chose you! Thank you Jenn from the bottom of my heart! Joy

[@yogatx]

You're very welcome! Thanks for the cool and inspiring message. Hope to have ya on the mat with us again :D Some news ya might like, both Jen & Cole will be starting a weekly episode this September!

[@SheriAnne0711]

This was so relaxing and helpful Jen! I think you are my favorite yoga teacher! I have only been doing yoga for 2 weeks and I look forward to doing it every day because of you. Namaste!

[@hafizasakhi9312]

Thank you

[@annhenderson4795]

another awesome practice. I really benefited this from this one. Thank you - you are the bestest.

[@natalieramirez8310]

subscribed cause I love Jen!

[@mawi1015]

Thank you Jen!!!

[@maryannzabbia3830]

I just had knee surgery and this is a perfect back stretch video that does not strain my knee. Love your videos, Jen!

[@dallasdickinson8324]

Thank you so much Jen, at 42 I'm just beginning to do yoga to help relieve pain from doing construction work for almost 30 years.

[@yogatx]

You got this!

[@unomariano7691]

I have been doing this for 2 yrs not continues but i keep coming back because it helps.. your first back pain streches were u were wearing black tihghts and green spaghetti shirt...

[@jwest88]

I have recently spent a lot of money at a chiropractor/physical therapy office and after stopping my visits for a few months my pain is almost back to exactly where it was. Throwing money at a problem does not fix it and I hope to do 2 yoga videos for back or core a day and one for hip alignment(I have hip misalignment causing severe heel pain in my left foot and pain in my left knee). YogaTX has always been my favorite source for these videos, I just wish I used them more often, then maybe I'd be in less pain.

[@alighafoori426]

Jen you are the best . Thank you so much i am being better when i do yoga with you and being comfortable and relax

[@izabelahunek6857]

Jen, I started your classes about year ago while traveling. I do it every other day, just as I was doing it in San Diego. Now being in Houston I do practice it at home while coronavirus took over our daily life. It is excellent exercise and stretch for my lover back pain. Thanks a lot. You are fantastic.

[@supercat438]

Such a great practice, I'm feeling better already! Jen has a really relaxing voice.

[@anastasiamikhailova6004]

Started this practise with you several years ago (4?;) after giving the first birth. Was surprised to see it in a new video! Great.

[@yogatx]

Wonderful!

[@andanteandante3451]

That was so cool, as usual. Thank you Jen, you are my favorite :)

[@yogatx]

Thanks so much :D

[@BorgGolten]

Always a pleasure doing your practices

[@1nsaneviper2]

Thanks Jen, your vids really helped my sciatica pain earlier this year.

[@yogatx]

Beautiful to hear! Glad to have ya with us :D

[@jellybeancabrera8493]

Thanks Jen just love this and all your videos. They really give me a lot of comfort and great relief. Love all your exercises

[@paulinehammock4652]

thanks! feeling better already.

[@sofiekarlsborn4764]

Just did this after a 30 minute rowing-session as stretching and relaxation, and it felt awesome! Thanks, and greetings all the way from Sweden!

[@omumashiva]

Very nice

[@rhondawilliams90]

this was awesome Jen, thanks! Namaste

[@JayBee-ol7cm]

Thanks I needed that

[@4270gab]

Jen you Rock!!!. I'm a true beginner in every sense of the word. I have seen many of your videos on PsycheTruth and on this channel. I'm always trying to find a perfect fit for my body type and physical issues. You inspire me and have a way to keep me grounded and wanting to learn more and become better and get healthier. Your Practice is so important to me. Day 32 so far with your videos with some Cardio has made such a difference to my life. Plus your a bit goofy i like that! Be well. .

[@yogatx]

Oh wow, super great to hear! If you're digging Jen's vids, maybe you'll be pleased to know that she's getting her own weekly video here on YogaTX starting September! Would be cool if ya can continue joining us on the mat :D

[@4270gab]

Absolutely!!!!

[@emmanuelmarin4344]

great yoga tips Jen hello from Australia

[@yogatx]

Thank you!

[@jonorman3870]

Thank you Jen love these stretches just one problem -when doing thread the needle stretch I have too much stress in my neck leaning on my head any advice? Jo

[@butterflyrp1438]

Loved this so much❤️ I almost fell asleep during savasana❤️

[@arwamohammad4554]

Thank you for sharing your time ❤️🙏♥️

[@marycarterc6419]

Thanks Jen this really helps my back alot

[@emarivelino235]

Thank you very much....I love all of your videos

[@kategordon-smith8442]

You should come to the UK too btw!👍🙏

[@lubnakabban1545]

its was amazing yoga.i loved it because it help my ache back.

[@sherya1092]

Love you & watch all of your videos

[@paullayne8958]

Thank you, one love from Barbados 🌴🌴🌴💕🏂🌈

[@wangwang7648]

thanks you Jen

[@beautifulbeingsyoga9887]

I would love to meet you and enjoy one of your classes in person jenn I've been following your videos for almst 4 yrs:)

[@usapatriotAK47-HollyBaglioHTV]

THX. JEN,,,,,,,,,,,,,,,,,,,,,,,,,,MY BACK FEELS BETTER,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

[@yogatx]

Awesome to hear, thanks for joining us on the mat :D

[@suew5659]

I’m 77 years old and back problems are beginning. This helped.

[@jonathanhuling]

I see Jen got some new tattoos awesome

[@yogatx]

:D

[@sohamchandrapoojary8705]

Thank u Jen

[@timburns9554]

great stuff= thx!

[@전유정-g6i]

😂😂😂

[@lynnrawlinson2214]

Loved the video 66 yes old

[@yogatx]

Glad to have you here!

[@MsKrepost]

Hi! Thanks so much for these videos. I wonder if someone from Yoga TX could do a video for women with pelvic floor dysfunction. I was just diagnosed, but not with the type that mums get (pelvic girdle) after delivering their child. It actually involves a lot of pain and lower-back discomfort from excessively tight pelvic floor muscles. Apparently many women suffer from this and are undiagnosed. I was prescribed PT, which I think will include many yoga positions. I ask specifically because I think I must avoid the positions that clench or strengthen the pelvic floor when doing yoga, and instead focus on relaxing and lengthening the muscles. If you can think of something, that'd be great!

[@benvolio15]

I love Jen.

[@yogatx]

:D

[@revitaloz1]

i love you!

[@Isume90]

LOVE

[@ellawin954]

Jetzt fühle ich mich besser!

[@RazaAli-my4sz]

Jim Hilman love YOUR yougha good morning

[@pennywaters9075]

Hi I have a situation I was hoping you could help me with, I'm just starting yoga and it's been amazing for me and my sister has really bad back pain so I've been trying to get her to try yoga but she doesn't want to because she has a mild case of arthrogryposis so she can't move her arms much more or less than a 90° angle so she doesn't think she'll be able to do yoga, do you have any pose suggestions that could work for her and/or help her back pain?

[@omumashiva]

🙏🙏🙏

[@saff3356]

In this channel everything is super beginner friendly, when will come some intermediate stuff?

[@ramilarayamajhi4331]

Hi .could pleas share me videos for fat bell exercise ? I keep doing everday back pain exercises and i find its really good. So please please share me video for fat fell loose.

[@hadi5336]

thi exercis is temporary or permanently for back pain or sciatica?

[@RazaAli-my4sz]

Love Jim Dr raza Pakistan

[@blacktresnja]

beautiful

[@Dentist4KidsJaipur]

do u actaully speak so soft n calmly. off the camera . does yoga make a person calmer like this

[@jellybeancabrera8493]

You are just great and fascinating

[@kitchen-bin-pyaza1970]

Can i do cat pose in knee pain???

[@manoharsaikia6937]

West love me you are long live

[@garlicgirl3149]

I am that person that commutes in the car everyday! UGH!

[@yogatx]

Thats us too...its a battle ;)

[@bearc5737]

I drive as a sales rep. Can drive for 8 even 10 hours a day. Im starting to get so much back pain

[@mustaphaounassar7084]

Bonjour ça va

[@manoharsaikia6937]

Love me you are long live

[@destineyanderton7403]

!

[@hadi5336]

plz tell me

[@manoharsaikia6937]

Long live you lovely me

[@joy2youandme7]

Damn, I misspelled your name. I'm sorry!

[@MM-es9mr]

Shes scary looking

[@natalieramirez8310]

subscribed cause I love Jen!

[@josiemalone1013]

Thanks Jen!

[@yogatx]

Thank you 🙏😊

[@fitnessexpert3939]

Thanks beautiful mam

[@adithyasuresh6899]

It felt soo good, thank you

[@omumashiva]

🙏🙏🙏

[@manoharsaikia6937]

Love me you are long live

[@omumashiva]

🙏🙏🙏

[@omumashiva]

🙏🙏🙏

[@bhavnapatel8258]

🙏🙏