Yoga For Neck and Shoulder Pain - Safe and Easy Stretches for Beginners

[@yogatx]

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[@aletarossi-thomas8757]

This is still my go to video when I have neck, shoulder, head pain. I've been doing these exercises with Cole for a few years now. No other video can beat this one. Thank you Cole!

[@varis8308]

Same here, after so many years this is the best video there.

[@reginamulder7771]

totally agree!!

[@shaynalea4101]

I agree. Any twinge of tension headache and I watch this

[@kcoates]

Same here! It's one of the best ❤

[@jsvinuramram8138]

My age is 65. Today morning i am affected by left side neck sprain. I did this follow along practice. My pain is reduced by 75%. Thanks to YOGATX.🙏

[@DottieMinerva]

My all time favorite go-to yoga video. The best when I’m stiff or slept on my neck wrong.

[@marywatkins5534]

The best neck and shoulders EVER!!!

[@yogatx]

Yes! Thanks!

[@hannapihrana8595]

I've been struggling with neck pain for years due to a BAD pinched nerve. This is the first series of exercises I've ever completed that gave me immediate relief. It feels like a cool breeze legit on my neck muscles. Thank you, so much, you literal angel, please don't ever stop.

[@kaijumecha5766]

Watched so many phony yoga videos, she is the best!

[@kayarnold3151]

I think this will be my go to video for neck and shoulders now. I've tried a bunch of videos and this is the first one that has released all of my tension! Thank you!!

[@yogatx]

our pleasure, hope you'll join us again soon 😊

[@1s2b3s]

Me too!

[@yamakisemodesto3266]

Sleeping at night is difficult for me because of my low back pain. I like to sleep on my side and this was throwing my hips out of alignment. This back pain guidebook, bit.ly/2zx8CW2 that I have lately found has made amazing things to my case. Because of this guide, completely gone are the sleepless nights due to my back pain..

[@aletarossi-thomas152]

Me too.

[@TeaŠ1301]

Me too ❤ best

[@Lpetq]

I do this everyday. It heals my neck and shoulders. It's my pain reliever!💊

[@luiginapolidori7973]

This was very effective in relieving the tension in my neck and traps after only 1 session! So good!

[@o.0lll]

Yes, I've constant migraine headaches and very stiff neck, shoulder , I did this, miraculous it goes away

[@denisemilfort4581]

Lady, my shoulders were killing me in the front, just bad form in Chaturanga, your stretches have immediately healed me so much. I did a few of the other ones here on youtube, yours is the one that actually worked right away. A gazillion blessings to you! Thank you!

[@itispale]

Oh my goodness! That arm stretch on the side for the neck opening was THE best stretch ever! I have been in neck pain for a week, that pose and the heat it generates! This is my go to video for neck stretch FOR EVER!!!

[@yogatx]

Glad it was helpful!

[@taylorcowell5300]

You have singlehandedly saved my neck and shoulders! I’m a nurse and constantly strain my neck and I use this video almost daily to help. Thank you!

[@marlainaburnouf9259]

This is the first yoga video I ever tried because I had a sore neck and it made me immediately start my own yoga journey which I am so grateful for thank you cole❤️

[@Heavenlycharlee]

I never leave comments but i use this video whenever I start having neck and shoulder problems. It's a life saver!

[@nicolethom-dowling9665]

I've been having severe neck and head pain for months. Did this once and the pressure released from my head almost immediately. thank you so much! I now do this daily to relieve tension and stiffness xx

[@SvanVosianMusic]

Nicole Thom-Dowling I know exactly what you mean !! I've been dealing with a lot of pain in the neck and shoulder area and all though I did have a few sessions with a chiropractor and it did wonders for me I was still dealing with a lot of tension so after so many exercises and stretches I decided to give yoga a chance and found this channel to be extremely helpful as it's simple but very effective. I'd also recommend you to try their other video they did on neck and shoulder which is 20 mins long it does wonders.

[@EsoShamster]

I need to praise you too. I have serious back pain for 12 years, headaches, doctors thought for a while, that I have epilepsia, because my neck can be stuck in one place for really long period of time. I've tried massages (only one woman was so great, that could handle it, now she's stucked with ptients and is too expensive for me), excercises, medicine, that made me numb, cannabis...nothing helped. It hurts mostly in atlas and axis vertebras and after this short routine I feel relief. Not like I would be "painless" again, it takes time to excercise this out. I've tried many excercises, but you explained, how to find critical spot.12 years and nobody told me this trick. Thank you very much! You have new faithful subscriber.:D I wish you only the best.:) (I would send you good vibes, but I'm not sure, if I have any :D)

[@elisac.7255]

Love this🌸

[@debrahoffmann3315]

I found this video a few years back and have done it here and there for some relief from my chronic neck pain. But recently I have suffered more and more from migraines along with the neck pain. I decided to try doing this video along with some mediative wim hof breathing on the daily since March 1. I am delighted to report I have not had one migraine in the past 20 days. It feels like a miracle.Thank you for these amazing stretches!

[@DavidProrok]

I’ve been trying to find an alternative to the stretch at 10:00; I can’t get my arms to cross like that. This time I just hugged my arms as far around my back as I could and then did the same cat/cow movement. Felt pretty good

[@DavidProrok]

Yes! The alternative is to use a yoga strap to help keep the arms together during the stretch. Check out this video - kzbin.info/www/bejne/pqG3oHRng5V2nac

[@lucyvalmont2]

You're such a light on my way. Every time I have some pain and need relief I search for a practice from Cole and always is the best choice. I'll never thank you enough. Thanks to Ashanti too. ;-)

[@natashacosta2667]

Have been coming back to this short video for years it’s awesome , thank you so much, you have no idea what difference it makes !!

[@yogatx]

Thanks so very much for this Natasha!

[@clarkgrinde131]

this is good---praying that doing this daily may be my salvation from constant neck and shoulder pain for a long, long time. Blessings and thank you!

[@Angelcute7014]

I would like to send my huge appreciation to you. I have been suffering neck and back pain for a long time until i found your video. When practicing along, i feel that the pain goes away without notice. Hope to see more videos. Many thanks from Vietnam

[@missykrenkler1709]

i have been dealing with posture issues, cervical pain issues from my C7 and C3/C4 facet joint and trying to help them proactively for 2 years. finding this video was THE FIRST video i found that could really help my neck pain. THANKYOU

[@amygodbless8544]

You are a life saver! My neck has been tight for months. I do massage therapy for a living and have been unable to get in, I work out, use my inversion table. This is better than anything I've tried!!!! You are a beautiful human and thank YOU for helping us all!!!! God bless you

[@mindfulnessstretching-calm3241]

It is amazing how simple stretches can make a big impact on pain relief and overall wellness! I observe this in my Mindfulness Stretching practice for over a decade now.

[@marya-fa]

The way you explain is so relaxing and I love it. You are so wonderful. Thank you

[@jennifergatto312]

This is by far the best video to release neck, shoulder, and back tension. Thank you!!!

[@leahsikorski6806]

These sessions are amazing. Yoga has helped me slowly repair a neck injury where expensive physio was doing nothing. Honestly thank you so much not only for offering it, but for free. I so appreciate you.

[@reginamulder7771]

The best short practice for neck And shoulders. I’ve done plenty but this I by far the BEST

[@Razan5th]

This is hands down the best video on youtube

[@christinacam8390]

I LOVE this. I probably do this 4-5 times a week. I memorized it lol. So short yet beneficial

[@amywestgate9183]

I do all of your neck and shoulder work but I always come back to this one.

[@idax10]

Truly my favorite yoga video. I can always count on this video to relieve the tension in my neck.

[@chistefiren]

From the bottom of our hearts, work-from-home Teachers, thank you !

[@prasannavemula9043]

Very nice stretches for neck and shoulders and thank u Cole Chance and YogaTX for these videos.....

[@jehan9986]

I so enjoyed this video, and i noticed a change, i got relieved...

[@kevcatnip7589]

lucky yuo

[@melissadehart2348]

Just wanted to say that I have constant shoulder/neck/upper back pain and tension and this is my go-to video to help stretch it out. I've done hundreds of yoga videos but for this issue nothing is better. Thank you

[@shinysylver7126]

i've been having a lot of shoulder pain associated with a popped rib a month ago, and the exercise shown at 10:00 alleviated so much of the pain for me. thank you for sharing!

[@justynamatuszewska4613]

I've tried lots of neck and shoulders pain relief yoga videos but this one works miraculously Thank You!!!

[@shadowmerm6205]

this is the best neck video out there! I practice with it several times a week!

[@sagarikabanerjee4655]

I am watching this video from 5 years. When I feel pain I do it regularly.Thanks Cole.❤️

[@Earth329]

My neck was killing me for weeks after I began working from home and purchased this "ergonomic " chair. Well I began suffering from severe neck pain which was intermittent and I made an appointment for the chiropractor but I cancelled it after I did this! You are the truth. Thank you so much. Peace and blessings 💕 Namaste

[@shannontorrence9476]

I have severe muscle tension dysphonia which has been brutal for my voiceover career because the tight neck and shoulder muscles pull my vocal cords apart when I'm trying to bring them together, and this video will be on my regular playlist! Thank you so much, Cole.

[@lacyjoburgess7697]

Thank you! I have had the worst sore neck since last night and found this video in desperation. I really appreciate your generosity in sharing this publicly. It really helped me and may have saved this whole work day!

[@sarahleonardi7725]

I love yoga. And with a physically demanding job, yin yoga too. I so so so wish you would recreate this exact, and I mean exact, it's perfect, don't mess with it, video into a yin yoga video. I am so tight that I wish I could be in each pose for 2.5 to 3 minutes easy. I love you Cole. You are amazing. Keep on shining.

[@demiduval9894]

Nice. I'm going to check out more of your videos. Please make sure Shanti is there! What a beautiful zen Bernese Mountain dog she is.

[@ms.angalig]

Specifically her pain yoga videos are truly amazing. I can definitely tell the difference before / after effect. Her videos are my go-to pain yoga videos all the time.

[@syaheeraamelia8395]

i got neck and shoulder pain during this quarantine and i cant go to my favorite masseuse. this video really helps me reducing the pressure on neck and shoulder. Gonna do different yoga from you for tomorrow. thank you so much!

[@wilmacambata1036]

thank you so much for this video for the neck and shoulders. I enjoyed seeing shanti which means peace.

[@jessicalauren5371]

Thank you so much! I watched this video so many times over the course of the last two three. Maybe more years. It's so helpful!

[@garlicgirl3149]

I did strength training two days in a row and man this was right on TIME! I do feel the space and opening in my upper body! YAY!

[@nikkistyer9016]

This is the best ever video for neck and shoulders! It always works!

[@alcenealcene]

I wasted about 45 minutes of my time following some other tutorials before youtube randomly autoplayed this. I am not following any routine but this one. This worked and I have pretty severe spinal stenosis in my neck that usually keeps me up at night. I kid you not, I can't even remember dozing off and I slept like a baby. Thank you, lady. If I could hug you through the screen I would! Cute dog too!

[@Catarbull]

I just feell that you just know exactly what buttons to push, I've been with a distressing feeling around my left scapula for months and it feels like the muscles around it are getting sticked to the scapula and has brought me a lot of tension to my neck left side, this stretching is the kind of breaker I has been looking for, when I do it, I feel the muscles trying to realease and it feels just like a escape for freedom!!! And with those excersices, great charisma and smile you just help me find the treasure right at the end of the day!!! the best explanation and excersices I have seen!!! Just wonderful!!! You're The Rock Star now! Thanks a lot!!!!

[@terriannmuller794]

Oh my goodness I needed this soooo much! I’ve been in extreme upper body and shoulder pain. Thank yo Cole. 💕 I’ll be back. And looking for more of your goodness.

[@AB-dy4gh]

My upper back is where I had pain and tension and this worked for that as well. Thank you

[@AnjelinaChristian]

This relieved all the tension from my neck and shoulders in just one session.. I feel so much better ❤

[@KN-in8qz]

The best video yet for the neck and shoulders. Thank you.

[@carinm.bonifacino]

My neck feels so much better, Cole. Thank you!!

[@rastagirl007]

I do appreciate that you offer practices for specific areas...I hold tension in my neck and shoulders and my hips, of course! Shanti...good dog!!!! My cat, Junebugjames actually ran off with my yoga strap as I was practicing. So happy to be on your page, Cole, and to practice each morning and evening. An investment in my well being ...well worth it. Namaste

[@shereenk963]

Outstanding practice Cole, this is my second time practicing this video with you. My neck pain all gone, every exercise triggers a tricky muscles , thank you so much.

[@angelalalonde4136]

Thank you Cole and Shanti! This is the most wonderful yoga practice for me, as I have pretty bad neck issues. I have found this to be my go-to video. It provides me with a lot of relief from my pain. I appreciate it so very much ;)

[@terriannmuller794]

This is super powerful for people like myself that sit at their desk and work for A LOT of hours a day! Thank you!! I love your vibe and Shawtee's also!!

[@beautyvsthebeastloveheaven4796]

🙏 Yes I also need reminders on deep breath💟

[@SCRCLJ2]

Diagnosed with spinal cord disease. It causes my muscles to spasm, especially the neck and back. This video has been a lifesaver. No pain meds for me!

[@jayklein5099]

I really like this video. I have a lot of neck issues and I find this super helpful. Thanks

[@TheMegaZara]

Finally i found something that works for my neck pain. She is amazing ! Thank you.

[@celeeee]

Have been doing this for over a week now and it has helped an unbelievable a mount. I do a lot of sports that have taken a toll on my body and for 2 years I've had shoulder pain and neck pain. finally its starting to subdue so I can't thank you enough!

[@yogatx]

Hey thanks so much for the comment. This is exactly why we started the channel, thanks for sharing with us ❤️

[@howdidigethere41]

I've been doing this video almost daily for about a year now. Nothing else can compete. Thank you so much, Cole.

[@Kloud9Ceramics]

I revisit this video time and time again because it's effective!

[@rhondareinhart5500]

This was amazing. It really relaxed me and I have chronic shoulder and neck pain, and this helped a lot. THANK YOU!!!

[@audreystein8567]

I get neck and shoulder tension from stress, and this routine made a huge difference. Thank you, Cole!

[@nancymendoza385]

The best video for the neck. Feels so good and relaxing. God bless you.

[@ladybuggy2023]

Thank you so much. I've been dealing with painful neck and shoulder pain for over a month. The doc said its from a pinched nerve in my neck. Your video is very helpful!

[@vanessahubbard1265]

Thank you sister God Gift to earth ... I could never figure out this intense pain in my neck , I was like 5 when I injured my neck trying to do a flip ,felt so powerful then had flexibility out of this world until that day ruin everything for me .. took my peace of mind away and here I am 30 years old on a spiritual journey that I will fulfill with people like you here on earth..

[@ingridfuentes3162]

Been doing this video by Judy since I was in college until I work in an office... Works like magic everytime! ✨

[@yogatx]

Beautiful to hear! Thanks so much for sharing this with us :D

[@rubenquiambao762]

ive got a stiff neck for a couple of weeks now. now im trying your yoga, im half ok now then i tried your video, whooow i can say im now 90% ok. thnks a lot.I reccomend this video to those suffering with stiff neck :)

[@BlueSky-qe4jn]

I had very bad neck and shoulder pain every day for 3 weeks. I went on medication, taking 3 each day, still I had a lot of discomfort. It came out that I have arthrosis in my neck. I was referred to physiotherapy, but I am waiting and I was searching for some video to relive my pain. I did this program about 3 times, and today was the first day I did not have that pain in my neck. In my arm a had some pain, but was much better than before. Thank you so much, I will do this every day.

[@anuarun8394]

I got a very good relief from my first attempt. Really helpful. Thanks a lot

[@dianem3012]

That was great, thank you. 😊 🙏 I suggest changing your ad settings so the loud noisy ad doesn't start in the middle of the practice.

[@ashleehooks8239]

I watch this video every week. Today, it relieved so much pain & pressure that it brought me to tears. I am so thankful, thank you Cole.

[@R4RHolistic]

Amazing! Thank you so much. So grateful for this. My neck pain is already feeling better and diminished almost completely with every stretch.

[@retnofaisol4867]

Its been around 5 years do yoga exercise with your videos, do over and over, thank you so much, GBU 🥰

[@mouthdust]

This is my favorite neck and shoulder stretch video. Thank you so much!

[@Strawberry-of3cb]

I’ve been in a wreck about a year ago and I have a abscess in my neck, pinched nerve in mid back and lower back, which make the right part of my body go numb very often. Since I have the abscess in my neck I constantly hurts, and I haven’t had relief in a year, I’ve been to multiple chiropractors and haven’t gotten better. This is the only thing that makes me feel better, thank you! I forgot what it felt like not having constant pain.

[@julesrobertsyoursocialpa4364]

This absolutely worked for me I had a really tight neck and shoulders from exercising, I did the routine and gained a whole new range of movement and exactly as you said, more space!! Thank you!!

[@nbb4me14]

This is my favorite yoga video! I do it every week, and it helps reduce my chronic migraines! Cole is the best! My puppy sits next to me while I do it, too!

[@shaiktasimunnisa3040]

Katie does this relieve migraine I'm suffering from migraine n now I have severe pain in my neck n shoulders it would be useful if u clear this

[@Free_Spirit82]

This is the BEST practice for neck and shoulder pain. Thank you 🙏🏻

[@sidewinder7020]

Love this routine - I do it whenever I feel a lot of tension in my neck, also when I'm dealing with a sinus headache. Really helps loosen things up!

[@maiurro]

I do this set probably 3 times a week. Love it.

[@AlineBoundy]

Brilliant workout for the neck - I knew some of these poses but I really liked the sequence and simplicity of it. Thanks Cole!

[@Michelle-oe7vr]

This is awesome! I have issues with a facet joint in my neck and when I do housework or gardening it hurts like crazy. When I do these stretches it feels heaps better for the rest of the day.

[@Mockduck2020]

I’d forgotten about you Cole! So glad I searched yoga and neck pain. Hope you are doing well 😊

[@kanikath]

You are a god send. Thanks for making lives more enriched. Thanks again.

[@wenwen9185]

Being following all of Cole’s beck&back yoga! Really good!

[@dreamweaver1832]

Always my go to video for my chronic neck pain relief 😊

[@yogatx]

Really? Hey, thanks for this, these types of comments really inspire us to keep goin, thanks for this ♥

[@ireneng7788]

This yoga really helps. Thanks Cole.

[@homemzangado]

I just love you. So much light, so much healing power. Feel a lil bit envy of your friends tbh Spread Cole's name people she deserves millions of subscribers! Thank you!!

[@mrinalinibuddha9033]

This youtube channel is gold!!! I always follow this tutorial as i have neck and shoulder pain due to excessive laptop usage. Its amazing how well these poses work. I m planning to start doing beginner yoga from this channel on a daily basis.

[@yogatx]

Hey thanks for giving yoga a shot. Your body will thank ya ;) super glad to be a part of your journey. Have a beautiful day ❤️

[@Bones97000]

This was really well paced (I could actually give my body the chance to release with each stretch and not end up three poses behind). It also felt like a much better regime for the neck than others I've watched. Thank you for sharing this!