No Kneeling Gentle Yoga Stretch Class | 20 Minutes

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In this 20-Minute No Kneeling Yoga Stretch class, we practice gentle seated and supine poses to stretch and relax the whole body. This is useful for you if you have knee pain or injury and don't want to put weight on the knees. There are no standing poses in this yoga routine. We do 3 minutes of Savasana and close the practice together.
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[@YogaUpload]

In this 20-Minute No Kneeling Yoga Stretch class, we practice gentle seated and supine poses to stretch and relax the whole body. This is useful for you if you have knee pain or injury and don't want to put weight on the knees. There are no standing poses in this yoga routine. We do 3 minutes of Savasana and close the practice together. How to Support Yoga Upload: 💗 3 WAYS TO DONATE Click here: yogaupload.me/donate/ 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz

[@hugoleborde]

YOGA UPLOAD with Maris Aylward Great, relaxing practice, as always. Thank you Maris!

[@HappyBelly10]

Good clear instructions -- could follow with my eyes closed. I've subscribed!

[@YogaUpload]

Thanks for the sub!

[@karenwilson5330]

Just starting my yoga journey. I am age 70 and a year out from a right total knee replacement. This practice today was relaxing and felt good to my knees. Thank you and I am sure I will return.

[@elvirareichmuth9341]

Great morning practice namaste Elvira 🙏

[@ladykws]

9/19/2022. Monday. Returned, as my knee injury has returned. Trying to stay calm about it. Your flow has helped. Thank you.

[@marilyns2302]

Thank you for this practice. It was just what I needed to give my knees a bit of a break. ❤

[@elvirareichmuth9341]

Thank you 🙏 for amazing yoga 🧘‍♀️ practice namaste 🙏 Elvira

[@jenm6977]

Thank you! I love the birds chirping during shavasana.

[@garcher9718]

This is a new video for me and I liked it. Thank you. I have bilateral knee injuries, so no weight bearing is possible. Great poses, but I found the transition between each was a little too quick.

[@lumay1966]

Thank you! This was such a lovely practice. Please ignore the rude comment re: the camera angle. I don't understand these people who are interested in dropping negative comments -- especially in a space where someone is creating from a place of peace and service.

[@YogaUpload]

Thank you!!! :)

[@nancyortiz5277]

Thank you for the video. I may not have any knee injuries, but my knees bruise easy so this was super helpful in avoiding that. Love the background noises as well.

[@gaylesherman5426]

You are the 👌 Namaste

[@suzanneirwinhealing]

A gentle practice for getting back to the mat and for sore knees and muscles. Thank you.🙏

[@monicabastardo6898]

Pensé que el yoga no era para mi, hasta que hice wata clase. Muchas gracias.

[@leouisegrech722]

This was so peaceful! Absolutely loved this one. Thank you, Namaste🙏🏼

[@YogaUpload]

Thank you, Leouise!

[@robin12379]

I really love the way you present yoga..

[@arinakabanets]

Thank you for this yoga practice

[@kaithesiren]

This is my favorite yoga video ever! You made me feel super comfortable and confident in what I was doing. Thank you!

[@YogaUpload]

That's so good to hear! Thank you!

[@ladykws]

Monday, 9/27/2021. Thank you, easy and pleasant.

[@YogaUpload]

You're welcome!

[@SuperPolly1955]

Thank you Maris. I loved the little bird tweeting at the end. This was just what I needed the morning after hours of fall yard clean up yesterday!

[@myztical]

My kneecap is bruised and after starting 4 other classes and having to stop because I couldn’t kneel this class did the trick. 🙏🏼

[@tarr0]

Amazing class! Thanks for sharing this awesome practise, It will help me a lot! ❤️ Namaste

[@clyow]

Thank you, Maris for your marvellous yoga videos. I have been practicing yoga since lock down/ COVID-19. Your Yoga Uploads channel always brings me (I believe to others too) the best yoga experience that I treasure a lot. Keep up your lovely endeavours. May you be blessed with good health and lots of loves! Stay safe, loving, peace and harmony 🌿

[@YogaUpload]

Thank you so much for your kind words! :)

[@bjmb23]

I did this as my evening practice tonight. Very calming and relaxing! Great class as usual Maris. 🙏

[@YogaUpload]

Thanks, Barbara!

[@hugoleborde]

Great, relaxing practice, as always. Thank you Maris!

[@YogaUpload]

You're welcome!

[@sophieehrhart4825]

Such a soothing practice 🥰! Thank you 🙏.

[@YogaUpload]

Thanks Sophie!

[@GraceTealeYoga]

Nice class thanks Maris 💛

[@YogaUpload]

Thanks for trying it out!

[@antonellamicheli1082]

Thanku ...anything for osteopenia?

[@robin12379]

Do you give one on one class?

[@delaramjoudi3079]

❤️👍👌

[@m.zahran638]

Camera angle is not in the right position.

[@YogaUpload]

Where would the right position be?

[@MrCav35]

@@YogaUpload I'm not sure what he means. Camera angle is fine. I did this entire practice with my eyes closed as it's a lovely wind down practice for the end of an active week. Thank you and namaste 🙏🕉️

[@YogaUpload]

@@MrCav35 Thanks! I didn't think there was a problem with it either. I'm not a professional videographer so I'm sure there's a better way to shoot this. I do think it's fine for our purposes. :)

[@ericmcguire6767]

I thought it was fine. I just listened to the video and followed along. Didnt have to watch the video too much. Great video. Thank you. 🙏

[@angelinakusuo6857]

Oh I guess he just meant recording from the front would be easier for some people.

[@caliinthevalley24681]

Thank you for this video. Can you tell me where you got your outdoor platform?

[@YogaUpload]

My husband built it for me! :)