Yoga for your Back - Yoga Class (20 Minutes)

[@freedomp4202]

If anyone told me that this small workout done at least 5 times per week could result in my abs stronger and my backache completely gone I would not believe it. But here I am living proof. Even if you don't do anything else just keep on doing this workout. You will become stronger.

[@XanonymousxgirlsX]

I have been using this video for 10 years to help with my back pain and it is so helpful. I'm so thankful you uploaded it. I have shared it with so many people and they all find it so helpful for relieving back pain and preventing further pain!!

[@YogaVidyaEnglish]

Thank you ...

[@Macalaka]

12 years later i still come back to follow along with this video. still works! :D

[@ilanastavitzky3760]

Tank you so much for this Yoga session. Practicing , for about 8 years now. No back pain ❣️

[@thamaraherath2037]

I have been using this video from 2 years. Iam an Osteoarthritis patient. It is very useful for me. Iam sharing to others .I am from Sri Lanka. Thank you very much.

[@allthingsconsdrble]

Thank you for your deliberate and intentional verbal instruction. It's one thing to see the practicioners demonstrate the poses, but quite an added benefit to hear the Yogi give very thoughtful and good instruction. The best Yoga channel by far for us beginners.

[@rachelsaberton2323]

This has been the absolute cure for my back problems but also for my racing mind, to be able to switch off and listen to the voice, whilst practise of yoga helps my day 100%

[@frederichgoldberg1836]

Me too, 100% agree

[@Trollimvu]

After 40 minutes of this my back pain of nearly 5 years is almost non existent! Thank you!

[@issaonthego5681]

I have referred to this video for four years. Lower back pain used to plague me all the time...these days I use it as a preventive maintenance. I recommend this specific video to all...no matter how much pain I am experiencing I always find relief...I also use it to just relax, and slow my brain at the end of the day...I often fall asleep just as it is finishing or just before! Thank you.

[@sanaymittal]

issaonthego

[@VirginiaToussaint]

I never thought at my weight and so out of shape that I could do yoga. These videos have proved me wrong. So simple and relaxing. I love them!

[@thamaraherath2037]

I also like the music. Iam Buddhist. So it is also a meditation. Thank you so much .

[@Rian_luvs_puppys]

You know what I like with your videos, I don't have to look at the video to perform the positions, I just listen to you :) Thanks...

[@musicislife665]

Thanks! This is real Yoga!

[@renskemeijers2625]

Thank you so much for this excersise. After almost 2,5 years after finding it, it still helps me ✨ Wishing you lots of joy and lots of happiness too.

[@YogaVidyaEnglish]

Nice to hear Renske, thanks for dropping by a comment :-)

[@rosethompsonful]

Your videos and website changed my life. My husband and I going to book a retreat when we go to Europe. Thank you!

[@vittalsalamantapi3964]

Good morning 🌹 Good health fitness yogasan ❤️👌👌

[@silversunlicker]

This is the yoga video I've been looking for. Gentle simple and effective, I can make this a part of my daily practice. Thank you.

[@18da18]

I love this one, not too hard for beginners who know a little bit about yoga and very good for strengthening and stretching the back long-term - thank you for sharing

[@crystalpenilla]

This is my "go-to" video for my excruciating lower back and hip pain. I love this video. Thank you!

[@Sunshine-vo4ym]

why does your lower back pain and hip pain? i m also going through this, why is this happening can you plz tell me does this yoga helped you all tbese years. has this issue gone by practicing this yoga poses?

[@R4ndyRoxy]

Oh thank you! I've had lower back pain and herniated disc for a whole year, excruciating pain for an entire year! I started doing the yoga from your videos and I haven't had pain in over a year! It worked instantly! I now love my back. Taking care :) thank you

[@WovenCrystalLace]

I'd been having severe pain in my lower back for a while. Doing this routine morning and evening for several days has reduced it to almost nothing. Many thanks!

[@Sunshine-vo4ym]

wao really!! how is it now? i m also going through the same and i just saw this video.can you plz tell me how does this helped you from your pain doin all these years?

[@rebeccawarugi2992]

I LOVE YOUR YOGA ROUTINE, GREAT FOR BEGINNERS AND FEELS SO REFRESHING

[@YogaVidyaEnglish]

Thanks Rebecca!

[@beatrizr9673]

I love this video so much, the voice, the music, the girls, everything is perfect

[@YogaVidyaEnglish]

Om namah shivaya, nice that you like it. Maybe one time you can come and visit our ashram in Germany. It is beautiful. This is our english website: www.yoga-vidya.org/english/

[@dinaocampo]

This video and channel has helped me relax and ease lower back and left leg pains. Thank you Yoga Vidya!

[@hollynoyes9895]

What a wonderful instructor. Thank you

[@rubykhapong]

I just love these videos...the music, the narrator, the girls everything is just perfect....thanks

[@RivergirlPeach]

I have been doing this every other night for the past 2 or 3 months and there is a definite improvement in my back and core strength. Thanks !

[@yaminimehta220]

the narrators voice is very soothing.. and i just love everything abt your yoga class.. its incredible.. full of energy.. full of life.. ahoma is very sweet...

[@sienanelson2585]

I have been using this video every morning for the last month. It has been so helpful! Thank you so much.

[@grimdreamer]

I'm an office worker and while I don't suffer from any particularly severe back problems, I still get those aches and pains from bad posture, but this is helping to strengthen my back and prevent me from slouching so much. Thank you for uploading your videos. Smile!!

[@ОксанаЗубрицька-о3с]

This wonderful yoga heals my back every time I practice. Thanks a lot!!!

[@YogaVidyaEnglish]

Om namah shivaya, you're giving yourself a nice gesture of self-love :)

[@drw123ful]

This set has really made my core stronger, started to help my back immediately. I stand taller and stronger, worked for me right away. Thanks.

[@deatrisjones1326]

Today is my second day doing yoga. I enjoyed this video. I am hoping and praying for pain relief. I hurt daily from my neck to the bottom of my feet. I really do hope that yoga will help me to lose the weight and give me relief from all this pain

[@seriouslyfluffy]

I have a deteriorated/arthritic lumbar vertebra and am recovering from severe sciatica, and this video uses every PT exercise given to me by my Ortho. Doing this daily helps so much.

[@bryanh.9830]

I've just started yoga a little while ago in hopes of easing my back pain, gaining flexibility, and I hear it can be a very spiritual experience. So far I can say it's exceeding my expectations and these videos are very easy to follow :)

[@YogaVidyaEnglish]

+Imaginary Thanks for sharing! Sivananda said "One gram of practice is better than tons of theory." Om Shanti and all the best for your futher practice. am

[@whitkhalifa8910]

This video is amazing. I have 2 herniated discs in my back and I have been doing this for about 2 weeks now.I see an extreme difference in how my back and lower body feel. I am a lot more loose and limber for hours after. LOVE THIS :>

[@Maria_9789]

I love the music. So soothing and calming. Great video. It relaxes me and next day I feel much calmer. Thanks.

[@bulbulmumit2025]

the verbal instruction is soo helpful! and its so soothing, I love it when you say Namastey!!

[@yogaaccessory306]

So nice to hear that so many people have had good results with their yoga for back pain! Just wanted to comment that it may be helpful to use a good quality yoga mat if one has back problems, at least initially! Good luck with your practice!

[@humanx2harryhall]

Day 4 of my new yoga lifestyle! It’s crazy that this video was made 11 years ago. I wonder where everyone is at now?

[@IntendJOY]

We love this! Thank you. We do it every Sunday

[@lollys6818]

This has truly helped my back pain. Your gentle approach seems to be the key.

[@meenakshikaushik7109]

Qaaaaaaaaaaaaaaaaaaaaaaaq11

[@countrygirlintheburb]

Thanks!

[@mykylc]

This exercise also slows me down to a very relaxed state. I am looking forward to more yoga but taking my time and introducing it slowly. It also makes me think of the importance of meditation and slowing down. Meditation is next on my list.

[@mykylc]

It's amazing how much this simple yoga exercise has helped my lower back. When I start out crossed legged I lean to the left and in some pain. When I first lay down my back is in some pain. I make it though all the way and at the end when you sit cross legged after the relaxation, I am perfectly balanced and straight. I did this for some months and my back stopped hurting so I stopped. The pain slowly came back so I started again and now I am sticking with it. It also helps in breathing and my concentration is so much better. The music is wonderful too. Especially the last when the man and woman singing. Thank you so much for this video!!!!!!

[@j55555g]

My back feels great! Thanks!

[@YogaVidyaEnglish]

You are probably not doing yourself any harm, but if the pain is very severe or persists, you can see a doctor. Many people have bad posture but if you are persistent with yoga you can improve it. I know this from my own personal experience. Good luck to you!

[@mizujagger]

I'm absolutely in love with this channel. Best yoga videos I've ever found, thank you so much!

[@usgribbles]

Thank you so much for loading your videos and sharing with the world.

[@Jeap1969]

I have been practicing yoga for a week doing this video, my lower back is starting to feel better, thanks keep posting videos for beginners

[@kimd.7542]

This video was a life saver for me. In just a couple of sessions it completely eliminated my extreme lower back pain. I can't thank you enough.

[@YogaVidyaEnglish]

+Kim D. Dear Kim, thanks for sharing. That´s great! Even regularly practice is important. So have a lot of joy continuing your yoga praxis. Om Shanti, your Yoga Vidya Team! am

[@TheGonzopup]

I'm so happy to have found a wonderful beginner's yoga set. Thanks so much for posting to youtube

[@jenniferperez6780]

Best yoga vids! Yogi's instruction style is very helpful and relaxing. Thank you and Namaste

[@GlukAlex]

Wonderfully balanced & achievable. नमस्कार

[@priscillafarnham820]

this is my favorite relaxing yoga video on you tube so far! thank you!

[@mikki2925]

Thank you for sharing this wonderful lesson of yoga! As a single mum, I find it hard to switch off and be calm physically & mentally. This has helped me!

[@reemmsallam4317]

i keep coming back to your videos when i need a quick good workout, thank you so much

[@igloodesigners]

this is such a great work out many thanks not only for back but it is very meditative also I would love to come over to Germany to do a course. Namaste

[@TatianaJoy79]

I did this for the first time tonight. My back feels so good. I love the detailed verbal instructions. I was able to do the poses without being dependent upon watching the screen. That allowed me to focus on my back and the poses. Thank you!

[@kvramanamurthy608]

TatianaJoy79 fiddamuvee

[@JanieP53]

This is absolute wonderful...Thank you. You are a master. I love how you explain everything vocally and I don’t hav to watch the video while doing this yoga.

[@sparkalalelula2514]

I enjoy this video so much. Thank you. It gives me a good deal of relief from my lower back pain.

[@AprilWisby]

Your videos have been a great help to me and my back!

[@bubbie74]

Loved the video. The bhajan was so soothing. Thank you so much for sharing this with us.

[@paulose19]

My back feels so much better after doing this. Thanks.

[@bentfishy]

This is making my back feel great! Thank you so much for posting! My cat loves to join in as well, because I have to share my yoga mat with him.

[@ТатьянаМануковская-г6м]

this set is the best for low back pain for me for the good 10 yars! A million thanks !

[@doumkatekz]

I love the music in this

[@YogaVidyaEnglish]

Thank you! Namasté

[@healing_at_home]

The music is so good!!

[@starhucked]

I really enjoy this; thank you.

[@azitaa8097]

It was wonderful, many thanks. 🌹

[@mpilarb]

Excellent video. very clear instructions and so relaxing.

[@PatrickMclaughlinRock]

Thank you for sharing, I will start to use this every day to help with my back stiffness!

[@erinashleyf]

I love this yoga exercise, I have had trouble finding one that I like recently. Thank you for this post and I can't wait to try more!

[@bonesallen5874]

Great, simple to understand videos. Thanks very much. x

[@skkeita]

Awesome ! Back pain gone....&sooo relaxed !luv it

[@YogaVidyaEnglish]

Wonderful! I'm so glad it is helping you! Good luck in your practice.

[@daisyshipp165]

this was amazing! i love all of your videos

[@niloofarsabzevari]

This an great video for both excercise and relaxation. I beginner and I started it be cause I Was so deprressed but I fell much better after doing this. Many thanks!

[@whothehellisRhonda]

agree, i am only on my 3rd week of doing this video and my back is feeling so much better every time that i do it.

[@karenday9109]

Perfect Thank you! 🙏

[@shark13579]

best i've found on youtube! thank you! absolutely loved it :)

[@temperhollow7716]

Tremendous class! I love the whole series. Thank you. Namaste.

[@YogaVidyaEnglish]

Thanks for practicing. We wish you a wonderful Yoga Journey.

[@smartysmartrashaan]

This exercise gave me life

[@elithompson4681]

Fantastic easy to follow instructions very relaxing and healing.

[@ragayclark]

Hi there, thank you for taking the time to help heal ourselves. just what I needed, my body is changing infront of my eyes and my posture is the best its ever been after discovering you. I also like to use my medicinal apparatus to enhale my choice of herbs before hand also, very spiritiual. I think instead of people taking a handfull of pills everyday they should try natural remedies first I am spreading the word everyday. Much love from New Zealand!

[@joleenyellowhair404]

I use to dread doing yoga from past videos. I thought I'd give it a try again, this is by far the best I've seen. so easy to follow and I like the way he talks us through each excercise. I'm adding these to my playlist. Thank you...

[@YogaVidyaEnglish]

+Joleen Yellowhair Thanks for sharing! All the best for your further practice. Hopefully you´ll find many interesting videos on our different channels which help and support to practice yoga. Did you tried the english yoga community? my.yoga-vidya.org/ Om Shanti! Peace! Frieden! am

[@rudrappabharathi5507]

yoga

[@lyndacaseyellingson5304]

Ufo sightings

[@mudhens4ever]

I did this for the first time this evening. It was very relaxing & soothing. I can't say my back is all better, but I will follow the video every day for a few weeks to see if it helps. May I also say that, as a man, I very much enjoyed looking at your beautiful young ladies!

[@wooodstock]

mudhens4ever I also, as a woman, enjoyed it. who cares?

[@2101case]

I also, as a eunuch, enjoyed it. what's the diff?

[@sandraaparicio3230]

Feeling great. Thank you

[@veronicapowell]

i am looking forward to doing these exercises to improve my life. thanks for the post.

[@zeenaromagnoli4292]

Just great, I love it. Thank you

[@operacat1]

Thanks, this is really helpful!

[@wencynarphe624]

thank you so much ...makes my back pain gone ...i lov it

[@TwentyTwenty90]

I feel so much better, thank you.

[@lidiachan9396]

Please

[@stephencheng]

Thank you for sharing 🙏

[@mindidas]

6 months of this ( not as consistently as i would have liked!) and my chronic back pain is only a bad memory! Go ahead and invest 20 minutes, it'll change your life!

[@switzerlandist]

thank you, nice video and very helpful

[@blueberrtae2858]

I love this stuff and im only 9 years. this stuff is good for the back. but hard to do.

[@tensonstar7641]

amazing, i wish i started at your age, Keep at it. Good for mind,body and soul.

[@himanshugaur1974]

You must be 16 now. I hope you stuck with Yoga. And are not finding things it hard anymore...

[@blueberrtae2858]

@@himanshugaur1974 im 17 now, did not continue with yoga and I am now depressed. But thank you for your wishes!

[@PriyankaByahatti]

thank you for the videos very helpful my daily routine:)

[@mohamadallbana6084]

Good mor✋

[@YGHTa92938]

Best yoga videos I've found. Easy to follow and relaxing.

[@mrshata00]

I want to thank you very much. I have a herniated disc side. and Exercises help to ease the pain and runa saw the video of the Lotus Posture and really liked it makes me find out more about yoga. Then you should know you have another fan :) Thank you Hello Love

[@dwaynepedals]

I've been watching this video and practicing these moves around my weight training and cycling for years now. It's helped me with strength and flexibility in more was than one.

[@bunny494]

The way you teaching is awesome keep doing.