Balance Your Mind and Body with This Kundalini Yoga Practice

Welcome to this simple and powerful Kundalini Yoga practice led by Salimah, yoga therapist, and Vanessa, your demonstration guide! This routine is perfect for balancing your emotional, mental, and spiritual health. By practicing Kundalini Yoga, you can help calm your mind, balance your feelings, and feel more connected to yourself and others.
In this video, we will do easy exercises like breathing, gentle stretches, and a special meditation for inner peace. Follow along, and discover how Kundalini Yoga can help you feel relaxed and happy. Whether you are new to yoga or experienced, this session will guide you to feel more balanced.
Are you ready to start your transformation? Let’s begin!
Want to get started? Check out my beginner's playlist. Pick a practice and try it for 40 days.
• Kundalini Yoga for Beg...
New to Kundalini Yoga and want to learn more about this ancient practice, watch this beginners series introducing you to the world of Kundalini Yoga and its benefits.
• New to Kundalini Yoga?...
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[@dan-y9y2v]

Simply just a beautiful way to begin your day 🙏🏼✨🕉️ Sat Nam & Namaste Dan

[@YogaVisionOnline]

Awesome. Thanks for the feedback.

[@dan-y9y2v]

Happy weekend everyone, let love in and feel blessed. 🙏🏼💫✨💛🕉️ Dan

[@YogaVisionOnline]

Yeass

[@dan-y9y2v]

Happy weekend beautiful people. Love this kundalini just a beautiful feeling. Sat Nam and Namaste 🙏🏼✨💫🕉️ Dan

[@YogaVisionOnline]

Keep shining Dan

[@dan-y9y2v]

Happy weekend,but the rain is falling and feels like winter. Yet this session brings me the sunshine. Sat Nam and Namaste 🙏🏼✨💫🕉️ Dan

[@YogaVisionOnline]

The sun is always shining

[@dan-y9y2v]

Just keep moving my friends. Much love and many blessings. Sat Nam and Namaste 🙏🏼✨💫🕉️ Dan

[@YogaVisionOnline]

Good advice

[@dan-y9y2v]

Top of the morning for you all. With many blessings and much love 🙏🏼💫✨🕉️💛

[@YogaVisionOnline]

Thanks Dan

[@dan-y9y2v]

It’s a new day a new week, let’s shine bright. A wonderful session as always thank you. Sat Nam and Namaste 🙏🏼✨💫🕉️ Dan

[@YogaVisionOnline]

Let’s do this

[@dan-y9y2v]

Just moving along with this session. Finding my grove finding me again thank you Sat Nam and Namaste 🙏🏼✨💫🕉️

[@YogaVisionOnline]

Excellent. Keep coming back for me.

[@dan-y9y2v]

37:54 Thank you for helping me begin my day. With a positive vibe and hopeful energy.. Sat Nam & Namaste 🙏🏼✨🕉️ Dan

[@YogaVisionOnline]

That’s so good to hear.

[@dan-y9y2v]

Thank you, for bringing the sunshine in my winters day. Sat Nam and Namaste 🙏🏼✨💫🕉️ Dan

[@YogaVisionOnline]

Best compliment ever

[@dan-y9y2v]

@ thank you

[@dan-y9y2v]

Thank you, Sat Nam and Namaste 🙏🏼✨💫🕉️ Dan

[@YogaVisionOnline]

🌟💫⭐️

[@dan-y9y2v]

The sun is shining, so for me. It’s a happy Sunday enjoy my friends Sat Nam and Namaste 🙏🏼✨💫🕉️💛

[@YogaVisionOnline]

Enjoy!

[@dan-y9y2v]

Thank you and many blessings 🙏🏼🕉️✨Sat Nam & Namaste 🙏🏼 Dan

[@YogaVisionOnline]

Blessings received. Nice to see you back Dan

[@dan-y9y2v]

This session I’ve been following for three days now. And slowly but surely I’m feeling movement mentally 🙏🏼🕉️✨Sat Nam & Namaste Dan

[@YogaVisionOnline]

Excellent.

[@dan-y9y2v]

An amazing way to start the weekend. Thank you and many blessings.. Sat Nam & Namaste 🙏🏼✨🕉️ Dan

[@YogaVisionOnline]

Good to see you Dan

[@dan-y9y2v]

It’s almost weekend , enjoy love this session and kundalini. Much love and blessings. 🙏🏼✨💫🕉️ Dan

[@YogaVisionOnline]

Keep shining dad

[@dan-y9y2v]

Thank you 🙏🏼💫✨🕉️ Sat Nam and Namaste Dan

[@YogaVisionOnline]

Hey Danny

[@lindab3481]

Love these videos, feel so much better each day, 🙏🏼

[@YogaVisionOnline]

Yes! A little commitment is all it takes.

[@dan-y9y2v]

Thank you 🙏🏼✨💫🕉️ Dan

[@YogaVisionOnline]

Hi Dan 🙌🏽

[@dan-y9y2v]

Have a wonderful day full with many blessings. And i hope everyone enjoyed the full moon last night. Sat Nam & Namaste 🙏🏼✨🕉️ Dan

[@YogaVisionOnline]

Thanks Dan

[@ulrikeschuldt5851]

Wow 🎐 many blessings Many thank s How powerful Lots of love From Switzerland

[@YogaVisionOnline]

Thank you

[@marshmellow725]

Just what I needed, thank you!

[@YogaVisionOnline]

🌟Do you have a favorite time of day to practice yoga or meditation?

[@bryankeeth1099]

Thank you Maestra. I think I can manage standing now.

[@YogaVisionOnline]

I’m glad you found this one.

[@ulrikeschuldt5851]

Appreciated ❤thank you very much 🌞🪶💎🤍🌳🟡💗

[@YogaVisionOnline]

What’s your favorite way to ground yourself after this type of practice?

[@Sunshinesorceress]

Is it normal that as I was doing this exercise periodically I kept feeling the urge to YIP and smile and YES YES YES and laugh? What does that mean? Also now I have a slight headache in my left eye. Thank you thank you thank you I just love you so dearly I’d be lost without your guidance!

[@YogaVisionOnline]

Everything is normal and unique

[@katieperks2907]

Hello, I am enjoying trying your videos, thank you. I experience the effects of PMDD and wonder which kriya/practice you would advise to best ease symptoms please?

[@YogaVisionOnline]

Start with this one 23 Mins Simple Yoga for Period Cramps | Menstrual Pain Relief with Kundalini Yoga kzbin.info/www/bejne/mHOpcpWanNapkNU

[@michellewright5062]

I love your medicine, I wonder if you can do one about balancing energy after hysterectomy

[@YogaVisionOnline]

I suggest chakra meditations for that.

[@route66idiomas50]

Thank you so much to you both! I wonder how to write

[@YogaVisionOnline]

Gurmukhi is the scared language of Kundalini Yoga 🌟

[@route66idiomas50]

@@YogaVisionOnline 😉

[@route66idiomas50]

Thank you sweetheart! ✨

[@dust2dust976]

✨🤍🌞

[@YogaVisionOnline]

🌟💫⭐️

[@bryankeeth1099]

Gotta swap. I got overly excited and over exerted. Not from the Kundalini. Originally from carrying an oxygen tank. But a few laps ago I was stopped at a traffic light and got hit from behind. That did me no favors even still I have to be careful or I'll be abed for days

[@YogaVisionOnline]

Take it easy 💫it’s not a race

[@bryankeeth1099]

@@YogaVisionOnline affirmative. It took me a minute or two to figger out I just ain't 40 anymore. 😆 But, when I get to rolling I gotta go til I get bored with it. It just ain't in me to not go. And there's so much crazy ness happening everywhere. This helps. I just gotta find my groove. Gotta remind myself inner ease. Thanks again Maestra. Gonna find something with some Sufi grinds loosen up my spine. 😆

[@dan-y9y2v]

Thank you 🙏🏼💫✨🕉️💛 Dan

[@YogaVisionOnline]

🌟💫⭐️

[@dan-y9y2v]

Thank you 🙏🏼✨💫🕉️💛 Dan

[@YogaVisionOnline]

Keep shining