Kundalini Yoga to Release Trauma | 40 Minutes

[@deew.7989]

Wow! This is very powerful. All of a sudden through the end of the final part of the kriya and the meditation, I found that I could not stop crying! I’m not a “crier”, I’m usually pretty happy and “smiley” and upbeat. Something deep was definitely starting to be released here that I wasn’t even conscious of. I will definitely be continuing with this one. Thank you for sharing these beautiful practices. ❤️

[@YogaVisionOnline]

Releasing takes many forms. Crying is up there on the list. Good on you for allowing it.

[@SwatiTh91]

Day 40 completed, and whoa!! I'm feeling mentally, emotionally, and physically unburdened from old patterns. I'm happier, less irritated, and more at peace from within. These 40 mins were the most relaxed, cherished, and perfect ending to my day. The best part is that these 40 mins don't even feel like a whole 40 minutes. Beautiful... Onto my next 40-day practice. My gratitude to YOU now and forever! Also, on the last day of my practice, something surprising happened. There's a relative I held so much anger towards, and I never thought I could forgive them. Today, during my practice, thoughts of them filled me with rage. But with the exhalation, I said, 'I forgive you, (name),' 3 times. In that moment, I felt I regained my power - an unexpected Aha! moment. I forgave someone I never thought I could. Never expected that.

[@YogaVisionOnline]

I admire your dedication and commitment to releasing the old junk. And what a wonderful gift on the last day. Cherish the moment.

[@SwatiTh91]

@@YogaVisionOnline Yesss!! All made possible by your grace

[@YogaVisionOnline]

@@SwatiTh91 and by your practice

[@aaddaamm1100]

Need to do this vidoe for 40 days?

[@YogaVisionOnline]

@aaddaamm1100 yea you can.

[@melissagatt2997]

Wow day 31 done! Today i felt i needed to cleanse my aura before as ive been all day around different people - i followed another yogavision video for that and it all felt so good. Nowadays my face smiles compulsively (im normally an upbeat and good vibes person, but now it all feels lighter, im grateful more often and i feel a lot of love in my heart) my general thoughts are much more about what i like and what i want then what i dont like or dont want or fear! So extending my gratitude to you even further ❤

[@YogaVisionOnline]

You are rocking this journey. Thank you for posting and sharing your experience. It’s heartwarming.

[@kianamarrie]

I’ve started another 40-day practice, with this video. I completed my 40-day commitment to myself to remove negativity. This practice is challenging me in physical ways and I feel that my body is increasingly me to do what’s right. My mind is able to take in what’s being revealed with a more gentle flow, though I still recognize my shame of wanting to cry or appear weak. I’m confronting these insecurities with more awareness and seeing where these tendencies stem from. My hips and naval center are experiencing a lot of sensations right now. Thank you very much 🙏🏾

[@YogaVisionOnline]

Most welcome. I’m glad you found your next step. Trust your Self.

[@emmollnova2917]

Amazing! 🎉 maybe check out Psyche-k and also the emotion code /body code practiotioners

[@semy1011]

Day 40 ✅️ So much happened, it's hard to believe it's been 40 days. I feel more gratitude, more love and more peace. I'm grateful to you too Salimah, for your engagement to show us the way. This is a practice I will try to do in the days that comes, in stillness, calmness. In the last 7-10 days I cried more than ever in my life. I realised that the person I had to forgive is, myself. Hard realisation. I felt so much emotions i dont know how to address them yet, but I will surely manage and find a way. All this time I was maybe grieving the person I never was, never meant to be. But I know now that I can do better and be better. And so so much more. To everyone reading this while deciding to do this 40 day challenge, do it. Time will pass either way, you will breathe either way. Namaste 🙏 And thank you again Salimah 🍀🐞

[@YogaVisionOnline]

Yes! Each kriya is an adventure. I love that about kundalini yoga

[@zavorska]

So much gratitude XO

[@YogaVisionOnline]

See you over there!

[@LoriMazzola-q4p]

Absolutely fantastic!!!! Feeling so much peace right now.

[@YogaVisionOnline]

So happy to hear this

[@shbswife]

Day 1 ❤ Thank you 🥰

[@YogaVisionOnline]

Yes! Brave first step. Keep going and you will have the courage to continue.

[@HaTghizad-il6fw]

What an incredible practice❤ thank you so much❤ i really enjoyed it 😌💗 I feel lighter after the practice ❤

[@YogaVisionOnline]

I’m so glad you found it helpful. Very needed at this time in our collective history. 🌟

[@melissagatt2997]

Day 16 of this beautiful kriya under the energy of this New Moon I embrace all the positive changes and growth this work on myself is bringing into my life! Ever so grateful!! ❤

[@YogaVisionOnline]

Rocking it!

[@agentchaos9771]

I was not in a good place when I started this, but I feel a lot more centered, more at peace. Thank you so much for your loving presence that you give so freely to the world. Your love is so very appreciated, Salima. 💙💙💙💙💙💙💙

[@YogaVisionOnline]

It’s a blessing to teach. Thank you for being here for it.

[@melissagatt2997]

And that was my day 40! Wow what an experience! The last week especially, where in the closed eye parts of the kriya, i felt weightless, like my body was made of light and part of the light around me! I dont know if im making sense but it is such a magical feeling 🫶🏻 i feel a big shift in my energy on a day to day basis, everything feels easy and light! Thank you so very much! Your channel is a gift that keeps giving! ❤

[@YogaVisionOnline]

Yay! Maybe one day you’ll be ready for Kundalini Yoga Teacher Training.

[@melissagatt2997]

Day 4 complete. I noticed i am getting flashes of past events i had buried to "move on", that had put me off relationships. It's different this time though, i just remember but with a sense of peace and forgiveness ❤ i look forward to this practice everyday and it feels different each time 🙏🏻 thank you! Sending you many blessings ❤

[@YogaVisionOnline]

I’m so glad you found a friend in this practice. The energy is there to support you, prompt you, show you so you can live free. Welcome home.

[@piakaplan5828]

This channel is all I've been searching for. Thank you ❤

[@YogaVisionOnline]

Awesome! Lots to discover. How did you come to find my channel?

[@piakaplan5828]

It was Instagram reel that cought my attention and then I went here and searched for the channel. I am a yoga teacher and I love how in-depth and informative the content is. It is perfect for deepening the knowledge, especialy on topics like mudras and mantras, whereas quality content is hard to find online. Your meditations are great too 😊@@YogaVisionOnline

[@melissagatt2997]

Day 27 under the light of this beautiful Full Moon! Today this beautiful kriya has felt so so different. Hightened sense of smell! The energy was incredibly strong like a very powerful natural high and a surge of good feelings which felt like hope, love and like knowing its all good. Wow just wow! Thank you! 🙏🏻💙

[@YogaVisionOnline]

Boom! You got there. And still more to come.

[@Nomagugusbiya]

Thank you, this was very Powerful today, I cried😢

[@YogaVisionOnline]

Tears are a release 🙏🏽

[@zenabjamil]

Day 7 thank you for your channel it’s a blessing, keep up the good work Stay blessed

[@YogaVisionOnline]

Yes! You will discover a lot as you move forward. Here’s to 40 days and beyond.

[@AshleyAmazing-j8b]

I did this first thing in the morning and I feel calm and grounded and ready to start my day. thank you 🙏🏽

[@YogaVisionOnline]

Yay! I’m so glad you found it helpful. Consider committing for 40 days and notice all that comes up and clears. ⭐️

[@Rcyc_]

Day one. ❤

[@YogaVisionOnline]

Yeasss! Keep us posted on your journey.

[@semy1011]

Online diary: day 40 ✅ Thank you! Looking forward

[@YogaVisionOnline]

Yes!

[@sevincshirinli4063]

Thanks a lot for this amazing opportunity ❤

[@YogaVisionOnline]

Take it for a long ride. The practice answers questions in a way our mind just can’t.

[@melissagatt2997]

Day 21 done! With love and gratitude! I look forward to this space every day. The release is undescribable and the emptiness at the end of the practice feels so good! Thank you! ❤🙏🏻

[@YogaVisionOnline]

You got this! Half way through. Second half usually delivers more info. Stay in it!

[@melissagatt2997]

@@YogaVisionOnlineyes i am definitely sticking to the 40 days even if i might swith to the yogavision pms kriya for my moon cycle coming up. I find that that is exactly what my body needs during that time of the month and helps so much with my flow being in my mid 40's. So grateful for that too. I've been doing that practice for 3 days a month for months now. So soothing and blissful! 🙏🏻

[@YogaVisionOnline]

@melissagatt2997 brilliant. I love how you have adapted for your cycle. Keep shining

[@MD-vi1kp]

I feel amazing. Beautiful practice. Much love to you. Namaste ❤🧘‍♂️🕉🙏

[@YogaVisionOnline]

So glad you’re feeling better. Keep going. Lots more ahead.

[@tibebabrha6392]

My first practice after 2 years and I feel light. Thank you Salima, Yoga Vision ❤ keep up to be kept up ❤

[@YogaVisionOnline]

Hi Tibeb so good to hear from you ⭐️

[@jenniferlakhal4975]

Heavenly, I felt so loved and cherished during this Kriya ❤

[@YogaVisionOnline]

You are! You are! You are!

[@dianamicha9224]

Yesss🎉 thank you ❤🙏 much love and gratitude exactly what I needed love you 🌸💙💚👏

[@YogaVisionOnline]

Come back every day and see what else lift. Good to see you here.

[@elenagraeff7523]

After a challenging pregnancy this practice is a sanctuary, my first 40 day practice again :)

[@YogaVisionOnline]

Yay! I’m glad you found it.

[@sarahd2245]

Thank you, thank you, thank you. Day 1 looking forward to tomorrow’s already ❤

[@YogaVisionOnline]

Feeling better and better even when the hard stuff shows up.

[@alyonabauska9016]

Wonderful Calm and Living feeling after practics! Feeling that heart is opening more in gentle way! 🎉❤

[@YogaVisionOnline]

Wonderful!

[@MKhamala]

A challenge at times, and definitely one I must return to. So much there. Thank you for this. ☀☀☀

[@YogaVisionOnline]

Keep exploring.

[@suzannemulvehill2215]

Very nice practice. I noticed and enjoyed the sensations my body experienced. Thank you Salimah and Vanessa.

[@YogaVisionOnline]

Hi Suzanne. Lovely to hear from you. ⭐️

[@user-ov8nm6bb2e]

loving the practice!! feels so good in my body. thank you thank you thank you

[@YogaVisionOnline]

Happy it’s working for you. Keep going.

[@livkristineespens2154]

Such a beautiful practice and calming experience on this rainy Sunday afternoon. Thank you from the heat 💜🙏🏻

[@YogaVisionOnline]

Most welcome. Enjoy. Do this one and then see what else catches your eye. It’s a medicine.

[@melissagatt2997]

Day 10 complete and so in love with this space. Immensely grateful to my beautiful body for doing this kriya with me. This is one of the most beautiful i've done so far and i personally find it so easy to stay with it! The feeling after each session ... wow.. every pose gives a different blissful feeling!! I cannot recommend it enough. Sending so much love and gratitude ❤

[@YogaVisionOnline]

What a blessing. Enjoy the process. Thank you for sharing.

[@melissagatt2997]

@@YogaVisionOnline 🫶🏻 pleasure is all mine 🙏🏻

[@Nomagugusbiya]

Thank you so so much❤

[@YogaVisionOnline]

⭐️✨🌟

[@melissagatt2997]

Thanking you and my spiritual guidance inspiring me through my intuition to follow this practice on this beautiful super blue moon night! Day 1 of 40 it is! Sending you lots of love and gratitude x

[@YogaVisionOnline]

Thank you for being in this moment with me and your Self.

[@route66idiomas50]

you are amazing! Thank you so much! Cheers. 🥰

[@YogaVisionOnline]

Yay! Nice to see you here.

[@nelliejones1812]

I don’t know much about yoga but I’m willing to learn & will definitely share your channel. Thank you!

[@YogaVisionOnline]

Thank you for connecting. If this one felt like a good fit continue for 40 days and notice the journey.

[@KellyAnn105]

Thank you, a great challenge to start my day

[@YogaVisionOnline]

Nice! Thanks for joining us.

[@mariahg1178]

Thank you for this!! I don’t know if it’s normal but I’m yawning a lot after doing this video😂

[@YogaVisionOnline]

Totally normal. Shifting energy. Relaxation response is to yawn.

[@SwatiTh91]

It's such a blessing to live in this time, being able to stay connected despite the distance. My question: Can this be done at night? I hope we can 🤞🏻

[@YogaVisionOnline]

Agreed. Ancient and modern technology existing for the same purpose. Yea you can do it any time. And take notice of your dreams.

[@dust2dust976]

💛

[@YogaVisionOnline]

This practice is important. I’m glad you are working with it.

[@emmollnova2917]

Hoi! Is there a practice that is for balancing the elements? Thanknyoooooou

[@YogaVisionOnline]

Probably but I don’t think I have that on my channel.

[@Ceeasia32]

This was my 1st time. My body did what it could! And I stayed to the end. So do this same one for 40days? I’ll have to explore to find out. Thank you

[@YogaVisionOnline]

Look at you! You did it and felt different after. Energy has moved. Yes same video 40 days in a row is the most direct way to use this medicine. If you’re new - this is good to know. Use your intuition - if you want to stay on this practice for 40 days go for it if you want to go and explore go for it. Go where you are guided. Keep me posted. And thank you for being here.

[@emmollnova2917]

❤❤ is there one specific to shame? Aan also one for balancing all the elements? I searched but did not see it

[@YogaVisionOnline]

It’s a great question. I was looking around for that too. I would do the meditation to release childhood anger and see where it takes you.

[@Noor-eg6zd]

Hi Salimah, during the breath work, when we close the right side of the nose, I realized that I can't breathe enough on the left side. I couldn't breathe enough till the end, then I hoped to do the same with the left side so that I could see if I can breathe enough on the right side. But we didn't do that. So do you think even though I can't breathe enough, this breathe work, will work for me? Thank you.

[@YogaVisionOnline]

Hi there thanks for the question. Do you have a block in the left side? A deviated septum? If so then yes this will be a hard breathing practice to do physically. You can still get benefits by imagining the breath flowing feeling on the left and not blocking it

[@Noor-eg6zd]

@@YogaVisionOnline After this meditation I felt dizziness along with a shaking sensation all day. I really scared. Thank you for the kind answers, by the way.

[@YogaVisionOnline]

@Noor-eg6zd yes it happens sometimes when the medicine hits hard. Your choice to continue to let it go. When this happens to me I try it a few more times and if I get the same feeling then I stop. Sometimes the sickness is a clue

[@omursehir6136]

Ok, thank you.:)🙏🏻

[@idaruiz23]

I would like to start the 40 day challenge how do I know which video to start with I am not seeing it numbered?

[@YogaVisionOnline]

Hi love - glad you decided to comment to your practice. Pick any video and practice it for 40 days.

[@Miko11878]

I have been feeling a lot of pressure on my chest since a few days ago coursed of a really bad situation and this practice helped me so good. I was feeling during the class how my brain realizes the quimicales substances. No more chest pain, my body is less heavy. Thank you for all the help you give us.❤ looking forward to doing the class for the next 39 days!🫡🫶

[@YogaVisionOnline]

Great idea to keep exploring what this practice can offer.

[@bozosmith3506]

The last posture duration is kind of hard . Could not do it first time even if I muscle train.

[@YogaVisionOnline]

When you don’t a few times it gets easier

[@bozosmith3506]

There is something confusing. Why is the word Kryas used for both exercise sequences and involontary movements some experience during meditation?

[@YogaVisionOnline]

I have never heard or used the kriya to describe involuntary movements. A kriya in kundalini yoga is a series of movements.

[@bozosmith3506]

​@@YogaVisionOnline It's all over the place on KZbin.

[@YogaVisionOnline]

@@bozosmith3506it’s not the proper use of that word. Kriya means set of actions. Don’t believe everything you hear on KZbin.