10 Minute Full Body Stretch

From foot to crown we take ten minutes on the mat to stretch, connect, and release tension. This is your new go to yoga practice for when you are short on time or needing solid motivation. Ten minutes a day is better than zero minutes a day and can be as effective as a longer session. This one is designed to leave you feeling more open and relaxed, while not too sleepy to engage in your day! It’s the perfect little ten minute session if you ask me.
Thank you for letting me be your guide! I love to hear from you in the comments!
Please share this with someone who you think may feel supported by it!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@carlcraft674]

“Babe wake up, new 10 minute full body stretch just dropped”

[@MissDoreen]

Adrienne 😊 I love this 10 minute stretch my body just soaks it up! I wanted to let you know that I am a certified 200 hour RYT and meditation instructor now! Working towards 300 hours so I can have 500 total! Thank you so much!! If I hadn’t started doing your 30 days of yoga camp and every one except for the last one I think 😊It is on my list to do. Yay 💃 I am an official yoga, instructor and meditation instructor now 🧘🏻‍♀️ Thank you so so much for guiding me on my yoga path and journey🙏🏽 Hello sweet Benji 🐾🦴❤Namaste🙏🏽

[@MissDoreen]

Adriene, I wanted to ask you a quick question about cat cow. When you’re coming into Cow pose! Is it OK , if you bend your elbows slightly or should you keep them straight? I just wanna make sure I’m getting my alignment and foundations correctly 😊 I would love to learn From YWA sending lots of love to you and Benji Namaste🐾🐾🐾❤️🙏🏽

[@pamromberg9147]

Every time I hit the mat I use the YWA mat spray that you taught how to whip up. The aroma creates a lovely environment for the start or end of my day! 🌞🧘‍♀️🌝

[@MsPerfume25]

😂😂😂good one❤

[@YogaWithRawda]

I love it ❤️❤️

[@lunarelaxation]

To everyone who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life.❤❤❤❤

[@angiegoess]

Amen, thank you 🥹

[@amaliepalesova]

🤍

[@amritalobo6102]

Thank u and back to u

[@alexandratauhid7458]

amen thankyou! same for you

[@barebonesteaching]

Beautiful to read this after doing this stretch - thank you all!

[@sarahumphreville4088]

Hi Adriene, I used to watch your videos everyday. I've recently had a bout with mental health issues, and this is the first video of yours I've done in what feels like so long. I'm happy to know that you were here waiting for my return to the mat. Amen to finding what feels good! Thank you Adriene!!

[@mramirez410]

This happened to me a few years ago and coming back to her felt like returning home to a friend. ❤ glad you’re here

[@mdx7460]

Same here, I used to do her videos all the time and today was the first time in maybe 2-3 years. So this 10 minute one was perfect because omg I am stiff as a board.

[@Kreb2]

Hell yeah i'm in the same boat, we got this :)

[@shortyspins1345]

it feels good to be back ❤

[@laurenwagy801]

just did this before i finish getting ready for work, it was so nice! i truly hope everyone here has a great day :) im sending u all so much love, ur doing amazing!! 💓💓

[@jasoncromwell4206]

I hope you have an amazing and perfect week as well.

[@lorettacastorini]

The last week has been rough, I’ve needed this type of practice. Stretchy and soothing. Thanks Adriene for always coming through!! 😊

[@kgdskb]

Thank you wholeheartedly Adriene and Benji 🤗💕

[@Godsplayhousekids]

Hey Adrienne. You have been a God send for me as yoga everyday healed my knees. No surgery just improved flexibility with consistent practice.

[@FreyaHatfield]

Exhale day 12🎉 this full-body stretch is just what my body needed, especially after being tired during yesterdays practice, I'm still tired but today's practice was easier to get through. Thank you, Adriene, for this practice. 💖🙏🏻🧘🏼‍♀️

[@fluffyross2297]

Brilliant little practice, I love it when we get a short, and sweet practice like this. It's nice to have the long yoga practices, but I do think the short ones are just as powerful, if not slightly more. They are so full of energy, and love, thank you so much Adriene. 💓 wishing you, Benji, and the whole YWA community a happy, and peaceful day. Namaste. 🙏🦋💛

[@magentajasinski6880]

One of my favorite Adriene videos!! I've been watching for 4.5 years now and this one helped me feel much more peaceful. To anyone reading this -- you are loved, you are important, and I hope you find peace as well

[@saraschoniger9013]

I just thought about a little yoga stretch, cause I'm super sour from a workout yesterday ( and can't keep up with the YWA Calender the first time this year ) So I was hoping to find something exactly like that. Thanks Adriene for reading my mind, exactly when I needed it 😉 ❤

[@flufftronable]

Sore or actually sour?😂

[@saraschoniger9013]

@@flufftronable sore...I'm not an English native speaker...sorry!

[@7655kitten]

@saraschoniger9013 💕💜 I've also been sore and been going at my own pace with the calendar. I applaud your commitment to yoga and your self 🙂

[@saraschoniger9013]

​@@7655kitten thank you ❤

[@Dawildogra]

I guess the lactic acid in your muscles after workout also makes you sour :)

[@RobertaA7]

I can feel such a difference within myself, even after just 10 minutes. Thankyou, Adriene and Benji xxx

[@carolynlong9148]

I work with special needs kids and I appreciate these short yoga sessions after a long day.

[@veronicasvideodiaries]

I don't know why I'm always sore, but I do know I always feel better taking even 10 minutes out of my day to do yoga. Thank you!

[@benjable7502]

adriene, i wanna say thankyou so much for what you do. i discovered your channel about a year ago when my psychology teacher was having the class do a quick video of yours, to study how it made us feel mentally/physically before vs after. i have scoliosis and i remember being in a considerable amount of pain that day, but even just that 5 minute video had me feeling greatly relieved. since then i have been doing yoga through your videos atleast a few times a week, and i cannot express how much it has helped me in life. i wish you nothing but blessings upon blessings for all the pain youve helped me and millions of others to alleviate, namaste.

[@theiruniverse]

So happy this showed up for me today.. I lost 50 lbs 5 years ago doing yoga with Adriene every day. Now, life has happened and I’m trying to lose some of that again. You always make it worthwhile. Not easy, but intentional and worthwhile. I struggled with this today but my ending thought was I can conquer this one day at a time. ❤️ Thank you for the joy today.

[@dadadadora]

Hey, I just want to say I am in the same boat as you, literally lost 50 lbs doing yoga with Adriene everyday 4 years ago. Now I am trying to get back there again, good luck to you, we got this!

[@theiruniverse]

@@dadadadora we should connect ❤️ I could use someone with goals like mine.

[@chuckbeaubien7109]

Perfect timing! I’m refinishing floors at my daughter’s home and just wanted yoga to warm me up for the work ahead.

[@nehachoudhary3621]

This woman is my absolute favourite. Her vibe and aura is so charging, it can help you get through anything. Thanks a tonn Adriene❤ Love and hugs to you and all my fellow yogis

[@cathylemley367]

What a great way to start the day!!! Always a pleasure to have my morning yoga with Adriene and Sweet~Benji 🥰 Namaste 🙏🏼 Sending love out to All my Fellow Yogis❤

[@SkippiVarndenkof]

After starting my first few shifts as a student nurse, these full body stretch videos are the perfect way to relax and stay limber after a long day rushing around 😌 Thank you for making them!

[@AlhanRahimi]

I really need this today! Thank you!

[@decrocs6854]

What a beautiful 10 minutes! And wowzers did that rounding through centre and side body stretch feel good. Thanks for making such fabulous yoga content free

[@brianallen1559]

first time ever doing anything yoga-adjacent, and it was wonderful! Thanks for this video, I plan to do this at least once a day to start

[@camillebrooks3527]

Practice becomes perfect. Each time I do this practice it becomes so easy and different. Thanks Thanks Thanks. Namaste.

[@FreyaHatfield]

Build day 29🎉 such a nice way to start the week, thank you, Adriene, for this practice. 💖🧘🏼‍♀️🙏🏻

[@RaeLoumusic]

A little goes a long way!! 💛🙏🏻😊

[@sabinasingizova]

It's 14th of May 2024. First yoga day in this year. I'm so happy I found your channel 15 minutes ago, it already has changed my day, life 🤍 i feel good and hope people who read it feel good too 🤍 I love this video cause it feels like yoga + good meditation 🤍

[@marycatheri]

I feel part of something wonderful because I do Yoga with Adriene! Thank you, wonderful Adriene, and thanks to all the wonderful yogis who also practice!

[@andreav83]

I've been suffering from restless leg syndrome for so long. It keeps me awake into the wee hours of the morning. These stretches help so much - thank you, Adriene!

[@iamitumelenglebogang]

Adriene, girl.. you should know i absolutely love your spirit, AND your commitment. I hope and pray, as you serve us to sustain our fulfilment, you also have sheer delight, amusement, learning and evolution of conscience in your life. Sending you a warm, sisterly giggly hug from Thamaga, Botswana

[@SingBreatheLive]

Been gone from yoga for a while. Thanks for motivating me to get up! 😊🎉 chronic pain can’t hold me back!

[@fluffyross2297]

Lovely little practice to get me ready for today. Thanks Adriene! I love morning yoga with you & Benji. See you again tomorrow. Namaste. 🙏💙

[@sydneystudds]

Only 11minutes but it really felt like a good long full body stretch. It's amazing how much you can pack into a short practice. What a great way to start the day!

[@shubhamyadav336]

Thankyou Adrienne. My result came out yesterday, I didn't make it. I had been feeling very angry, sad & aching all over my body. But this one really put my mind on ease. Lots of love to you all.

[@imcida]

You lived and you tried! You made a good job even if the outcome was not what you expected, don't give up. 🤝🏼

[@olivemoi9245]

Thanks for the love, peace, and yoga! 🫶✌️🧘‍♀️ You help me move through the days alittle easier🙏

[@Joanie293]

Build Day 29! Joyous ❤ thank you Adriene ❤

[@surffreq1752]

Thanks Adriene , another wonderful month of yoga practice with you ! 😁✌🙏

[@scarletannemariadsouza2007]

Thank you darling Adriene for my lengthy Month of May yoga sessions, sure was cool, must confess I only managed 10 to 20 % of it due to my role as a Grandma and Mom, duty calls.... I will persevere and survive 'cos I have a gentle warrior for my Yoga Guru, I will keep going. God bless 🙏 keep safe and take care. Much Love and gratitude 💋💕Namaste 🧘‍♀

[@gabrielaherrera3571]

I’m a stiff person due to leg injuries so I will be adding this to as a warm up to every work out! It helps me so much with my mobility, thank you so much!

[@jorgediez4759]

Exactly what I needed. Was going to look for a 10 min video at the end of a long and tiring day and like she read my mind, Adrienne just posted this!

[@habibiskyelina318]

i am sooo stressed because of the final exam month on university , every week 2 exams. this helped me soo much to relax and then start studying. thank you

[@fluffyross2297]

That was really nice for me, and my body today. I've been in agony today with a Fibromyalgia flair up, so this 10 minute yoga practice, was just what my body needed. I'm still in pain, but it's less now then it was before. Thank you so much Adriene, for these wonderful yoga practices you give us. You are a human miracle, and I don't know how but you always seem to know, what I need. Love to you & Benji, see you both tomorrow, Namaste. 🙏💕

[@feliciacoleman6650]

My first time EVER doing yoga Thank you so much I'm having health problems and have a heavy mind and this really helps Adrienne ❤

[@eugeniamikulan3328]

Keep doing yoga!! It helps a ton ❤

[@hannahcat69]

Keep at it! It is so wonderful; YWA is wonderful, as is the community with it. I have been up and down since like 2018, but its welcoming every time and Adriene always knows what you need somehow! Also, Benji 🥰

[@hannahcat69]

Even 5 minutes a day does wonders 🥰

[@yogawithadriene]

Amazing! SO PROUD OF YOU! Thank you so much for sharing this experience with me. I am honored. And I hope we can do it again! xx

[@MackDaddyDay]

Wonderful start to the day!! Feeling good. Great stretches for the back body in this video ❤ May 31st 2024

[@Lynn-dh9ok]

I had a TIA two weeks ago but I haven’t given up on my meditation 🧘‍♀️ and yoga. I do my own yoga regime and I always do a yoga challenge 30 days with Adriene. I absolutely love it . I’m 71 years old and I was in my wheelchair for a year I have osteoarthritis and osteoporosis and I have had 15 surgeries. I have only been practicing meditation 🧘‍♀️ and yoga 🧘‍♀️ for 4 and a half years now but I absolutely love it and what it’s done for my body is incredible. I put so much weight on when I couldn’t do anything I couldn’t even dress myself I had to lose weight to get my 13th surgery and I lost 4st 10lbs and then I got that surgery and began to move again. I have lost 8st and been at goal 4 years 10 months and now have a beautiful amazing life. I’m self taught in my yoga but when I started doing yoga challenges with Adriene then I realised I was good 👍

[@naomid1848]

You're amazing! I hope you feel better after your TIA!

[@poppyjjane]

This is so wonderful!!

[@itsallsilver]

“…Into downward dog…” (pats Benji) “Peace out Benji” You low key are hilarious. Thank you for sharing your yoga & humor with us. ❤

[@chei24]

Thank you 💚

[@veronicacamarena4218]

Maintaining a self-care routine, even during vacation, is key to staying grounded and connected and what better place to practice than in beautiful Hawaii! Thank you Adriene for this new and awesome video.

[@AveragePixelEnjoyer]

This was exactly what I needed after having not done yoga or stretching regularly for a while. My back and neck pain is back, which tells me I need to be stretching every day again! My body feels much better now, so thanks!

[@optimistic_1115]

This is one of those yoga routines that go by so quickly and you don’t want it to end! Thank you Adrienne ❤️

[@potentyoga]

Yup! Thank you so much for making a new yoga video. I also try to make yoga videos in Italian and I am inspired by your videos.. THANKS .... hug

[@maggiereid2865]

This is exactly what my body needed ❤️🤟

[@kimely9621]

I just did this after a 4.5 mile run and it felt so great. Thank you!

[@veniica9974]

I’ve been practicing yoga with you since 2020 and this the one of my greatest experiment of life thanks for sharing your energy time and knowledge❤

[@marionsutton7743]

Love this one. Great short time stretch. Namaste🙏🩵

[@wissie128]

Build 2024. Great practice after my run today! ❤

[@simplyyyfab_u_lous_3266]

To be here again is truly a blessing Build Day 29:04:24✅... A perfect end to my day, i have had fatigue all day, i could barely get anything done, but this practice has been so helpful to soothe & fully stretch my body & muscles well, gave me a full relaxed flow and fasten my sleep mode.... I feel so calm and at peace....Have a lovely nite rest everyone... Namaste☮️💗🙏🏾

[@zuriwilson-seymore8939]

Peace Yogi Sis! I concur. It does promote peace. Now, I'm ready for a run 🏃🏿before I return to grading. I was going to vent about some of my students, yet my spirit just wants me to embrace the peace and I will continue the embrace once I return to grade as well. How is your week thus far? 🦋❤️🦋

[@simplyyyfab_u_lous_3266]

@@zuriwilson-seymore8939 Going well so far👋🏾💞Peace to you Sis. Aaah!🤣...You should have, but also glad you chose to embrace Peace, I took to jogging this am, due to feeling fatigue....I will try 30 mins run this week as a challenge😅🤞🏾.Best wishes Sis.💜🦋 and I hope we all have a lovely week.☮️💗🙏🏾

[@zuriwilson-seymore8939]

@@simplyyyfab_u_lous_3266 I'm glad all is well, so far. Blessings to you! Lol! 🤣 Usually, I do vent on this platform. Peace won! I'll just say this term there are a lot of females in my class and they are catty unlike last term the class had more men who had a military background. Also, they were quite rational as good men have a tendency to be. I'm looking forward to the end of this term which is this week. I will not miss my ENG 110 Course as most students complained. One female group didn't even work as a group. Anyway, that is all I will say. I have to get back to grading. That's awesome you pushed your self to run. I enjoyed my run. Enjoy your 30 min run. Let me know how it goes. Thanks for the well wishes. Have a great night, sis! 🦋❤🦋

[@mareamastrogiovanni9647]

❤❤Perfect morning stretch, thank you Adriene. Have a wonderful weekend everyone :)

[@marisgoldenhour6212]

Build, April 29, 2024. A nice, short and sweet yoga practice that came at the right time. Feeling energized after stretching to take on the rest of the day. Namaste everyone! 💙 Greet, May 31, 2024. The month flew by so quickly. Hardly had time to enjoy this quick practice. Five months into daily yoga and I know I am much stronger and more flexible than the first day. Continuously improving upon the previous day. Namaste and happy May! 💙

[@amerryone]

Beautiful, gentle, fullbody, wake up stretch.

[@chandraalley1421]

This was exactly what I needed tonight, thank you! I’ve been following/watching/practicing for several years and I am so thankful for your channel!🙏

[@tlmorris]

Thanks! Needed this!😊

[@thrivingtogether8404]

I do yoga first thing every day and this was the perfect morning stretch.

[@rubynazhussain8515]

Thankyou dear Adrienne for this wonderful 10 mnts stretch. It worked wonders for my stiff back.🙏😍. Have a good day and God bless you!

[@camillebrooks3527]

Great practice. I'm feeling so relaxed. Blessings. ❤❤

[@RPSteve]

How are you doing Adrienne? I think you'll be happy to hear I went running a couple days ago! When I got home from Running, I actually streamed this yoga video and followed along with you on the Stretches just to ease it all off! You're an amazing Yoga Instructor!!

[@FreyaHatfield]

Greet day 31🎉 thank you, Adriene, for this practice, perfect way to end the month. 💖🧘🏼‍♀️🙏🏻

[@simplyyyfab_u_lous_3266]

I'm on catch up but it's wonderful to see your comments, have a lovely weekend ❤❤🤗

[@FreyaHatfield]

@@simplyyyfab_u_lous_3266 aw, thank you, you too. 💖🤗

[@simplyyyfab_u_lous_3266]

Greet day 32/32 May 2024✅.... I feel so accomplished again with this practice.it's been a blessing. Adriene thank you!💐💐🌺🌺🤗😊 732 days of yoga...Namaste everyone☮️💜💜💜

[@Loritrolli]

I have been struggling with yoga lately so this was perfect, short and sweet

[@bowmanmccullough3759]

Thank you for these! Simple and effective, I adore 10 minute yoga videos to start my day. Thank you, Adriene!

[@PneumaYoga]

Great class Adriene! I love your cueing and your ability to create amazing short classes! Much gratitude for all you've done 🥰❤

[@evangelinegiannopoulos4941]

Great stretch in short, attainable time length!

[@shubhamyadav336]

Thankyou Adrienne ❤

[@GreekGoddess4949]

thank you so much for making yoga practice videos of all lengths and types. There is a Yoga with Adriene video for every occasion and time limit. Makes a huge difference to start the day with yoga.

[@Hikylabur]

I just completed a deep stretch from 6 years ago that I used to do. I clicked over to your channel to see if things have changed. It is so heartwarming to see that you use the same intro and Benji 🥹

[@johnwypick2752]

This is my go to sequence on days I’m short on time or days I’m just not feeling it. The asanas energize n center me in only 10 minutes. Thank you Adrienne!

[@KBKB744]

Great stretch! Done on April 23, 2024. Namaste 🙏🏽❤️💚💛🙏🏽

[@RobertaA7]

I am travelling today, so this was a great way to start my day...and such a lovely end to Greet, May 2024. Thankyou for this month, Adriene xxx

[@av0605]

Thank you so much for doing these yoga videos my anxiety went down a lot. You’re a huge help.❤

[@13Yeared]

First time I’ve done yoga seriously was today. Health and job concerns have made me extraordinarily anxious lately. I just about cried when the video was over, so thank you.❤

[@luxAeternam]

Exactly what I needed. Thanks!

[@jeffsackett679]

Two years ago while on sabbatical I discovered you thanks to my daughter's recommendation. A twenty + year survivor of a neck injury, this is the perfect stretch for my constant pain. Beautiful. Thank you.

[@Joanie293]

Day 31 Greet ❤ thank you Adriene ❤

[@michelesmith1170]

Sleeping on a bed that’s too soft made it so hard to get up this morning. I welcomed this practice with healing intentions. My day is going to be much smoother now. Thank you Adrienne 💚💚💚

[@sabrinad8816]

I've been really struggling to get back on the mat but this felt soooo good and it felt amazing to stretch! Perfect little sequence

[@mwp4205]

Thank you! Just what I needed today. I have been battling a low back injury and this was a perfect stretch to help get me back into my practice.

[@judegates341]

Thank you! Perfect for when the time seems to run out in the day ❤

[@simplyyyfab_u_lous_3266]

A beautiful full stretch practice.for Exhale Day 11:03:24✅🌸🙌🏾😌🧘🏾‍♀️❤❤..I have really enjoyed it before I went for a night run. This is a perfect warm up full body stretch short practice.... 0:05 I felt that cat pose sooo good. Thank you Very much for this new yoga video Adriene, sending love and light to all✌🏾💝. Namaste🌸💫🙏🏾

[@simplyyyfab_u_lous_3266]

Bbb

[@infjness]

Yours is my favorite yoga channel. Love your voice.

[@ar1456]

I am a young person who has been dealing with chronic pain due to bad ergonomics. In addition to fixing the issue I found yoga helps SO much with my posture and loosening up my muscles. Thank you Benji and Adriene ♥️♥️♥️

[@God_Loves_Smiley]

It has been so long since I have done yoga with Adrienne and the FWFG fam. Nice to return to my roots ❤ 💯

[@thomasstockfleth9780]

Much love from Hamburg, Germany

[@kelsblu]

March 2024 ❤ Keep going! 🎉

[@amywhite4544]

This was really gentle but effective! Ive got wiplash injuries in my neck and also my back, and my muscles can knot so easily. Thank you for sharing this easy to follow tutorial! 🙏 ❤

[@nanvaughn2258]

Thanks Adrienne! Trying to get back to my mat and your videos after a long pause. This was perfect!

[@lk0707]

Fantastic 🙏 what a start of the day. More morning stretching 🙆‍♂️

[@kyriehamilton4519]

This one with the morning hip release is chefs kiss!!!!

[@debjacobson9800]

Thank you Adriene 🧘🏼‍♀

[@CeciliaKautzman]

GREET 🌅 | May 31, 2024 | Perfect way to close out the Greet calendar. It's been a restorative month with a bit of strength sprinkled in. I'm looking forward to Get to Know 🔮 in June! 🙏

[@katesinit]

Exhale day 12! Feeling good! Thank you, Adriene and YWA community💚💚💚