20 Minute Yoga For Beginners And Athletes

20 minute yoga flow practice for beginners and athletes on your rest day or to get started with the asana practice.
🧘Truly deepen your practice with our Breathe and Flow wolfpack platform (free 7 day trial!): practice.breatheandflow.yoga
🙇🏼♂️ Daily yoga 30 day calendars: www.breatheandflow.org/ritual
🐺 Join the wolfpack:
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📚 Book and equipment suggestions: bit.ly/bnfkits
🛜 Website: www.breatheandflow.yoga
💬 Join the discussion: bit.ly/3z8P1JU
🎧 Music for yoga: spoti.fi/3gpV2c6
🍄 Mushroom supplements (use code BREATHEFLOW): bit.ly/3xjrIOI
🔥 Our medicine family and shamans: bit.ly/2Ufi4fW
☯️ Structural integration bodywork with Flo: bit.ly/FLO-SI
Music: Animal Hug - Giants_ Nest
Love and Gratitude,
Bre & Flo
***
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf

[@BreatheAndFlow]

🧘Truly deepen your practice with our Breathe and Flow wolfpack platform: practice.breatheandflow.yoga

[@SureshKumar-rj5vk]

😊😊😊

[@MohdAadil-cv1sg]

😮nfc xcx. Xdx ddddc a

[@rahulmalviya3841]

​@@SureshKumar-rj5vk

[@anjnavaishnav5022]

​@@SureshKumar-rj5vk11qqq11qww22awwa

[@dhrithitejasgamingpro1730]

😊

[@sriyagandhi8101]

Preparing for the mcat and getting Covid shook me. I began losing control of my mind and body over the past few months. I want to feel safe with myself again and this video combined with a day of cleaning, my first run in over a month, and lots of rest give me hope. Thank you Bre and Flo.

[@nicolebanks9646]

This was perfect for a tired day. My body feels so much better. Thank you

[@matteobanfi3245]

Thank you Flo for this mild class. I’ve been following your intense classes for years and recently I’ve had to take a forced break for health reasons. I’ve missed practice so much and today I decided to start the day with you again. Your constant reminders to listen to the body and accept where I am today are exactly what I needed. I’m feeling energised and powerful. It’s going to take time to fully recover but I know that I’m not waking alone. With love and gratitude.

[@prettysavage87]

This is my favorite gentle yoga by far for recovery or right after workouts. I neglected my yoga and meditation practice for over a year. I was not being consistent every day and I practiced yoga and meditation here and there. Life got in the way and it started to turn into a vicious cycle. I live with chronic pain and illness, my pain started to get worse and I started to get nightmares again every night from my childhood trauma. I started watching your channel again and implemented Tara Brach’s meditation practices the last 3 days and I’m already noticing a difference. Thank you Bre and Flo! I’ve been waking up with less pain and my nightmares have settled down. Much gratitude! I will make sure to stay committed and not go off track. It’s not worth it. Namaste 🙏🏼🩷

[@barrybaker5502]

I'm 50 years young getting into yoga . Thank you for the routine , enjoyed very much, got a lot out of it . Good pace and claim. Thanks again see you tomorrow 🇬🇧

[@breinermendozarangel3036]

My first week stretching for a long time. Every day I end up beaten thanks to flow, keep it going man, I feel the weakness leaving my body. As in mindfulness we say: just begin again. Good job sr

[@DaggerMan11]

on most days I'm either doing more intensive yoga practice, HIIT, or playing tennis. This is exactly what I need for active recovery!

[@ItsAditya1218]

Thank you for this class today

[@jananihr]

Beautiful class, creative sequence and such a peaceful voice, message and pace! Thank you Flo for another lovely class, very fortunate to be able to practice. Lots of love to you, Bre and your precious child. Namaste 🥰

[@Sok612]

This sort kicked my butt. I'll continue to practice to get better in the mind, the body and the soul.

[@EB-oj6ej]

I needed a rest day type practice 🤌👍

[@jayraynido]

Thank you! 🙏🏽

[@FooRise]

Love this practice. It helped me a lot these past few weeks to do some exercising while feeling down and not having the power to do other exercises. Thanks a lot for your videos, not just this one. Peace.

[@athina6108]

Love that one, Flo! I haven't practiced for way too long due to an injury and from a beginner's perspective that was really the perfect start!

[@luciehsuen8981]

Thanks Flo. Another awesome short practice. All is well as I stayed in the present & breath. Simple & gentle are both great. Great total body stretches. No judgement just observe. ❤Blessings!!

[@ptysme]

Put my back out a few days ago, great being able to follow along and get some movement back in my body. Much appreciation!

[@debbies.3169]

This flow turned out to be exactly what I needed for my tight back this morning after my tough workout yesterday. I enjoyed the full body stretch and relished the back releases.

[@skreety0455]

Although I have never enjoyed starting a practice on my back because I need more warmup from vinyasas at the start, I find this an excellent video for beginners. It is perfectly explained how important nose is for breathing , and stretching is so important for easy movement in transitions. Thanks, Flo.😊

[@barbbrazes869]

Thanks, Flo!! You are a wonderful teacher!!

[@BF-wg6sg]

Namaste Flo. This was the perfect morning routine today.

[@briceparlant9304]

My favorite yoga teacher ! Thank you !

[@CarlosRodera]

Feeling relax and chill after this practice, thanks Flo! 🙏

[@Bridget-op3lk]

Love love love this! You two are the BEST🙏🪷♥️

[@MikeAdlerMusic]

Back with another wonderful practice. I really enjoy these easier ones for my morning yoga. Being in the 4am club, sometimes the more challenging ones I feel I sometimes don’t get as much out of them bc I’m so groggy and stiff still that I am more concerned with following along and keeping my balance than I am getting fully engaged in each pose like with this one. Thanks again for all that you do!

[@BreatheAndFlow]

Understandable, that’s early! We have a movement program coming in our NEW Wolfpack platform very soon that is exactly for that: ten minute movement to wake up the body and shake off stiffness 🤙

[@RubyClementi]

Just in time for recovery day🙌🏼 Thank you Flo!

[@jacobe8688]

Thank you for this lovely session, Flo. Both your pace and tone felt right for me. And i noticed multiple min-zen sentences you had today. I can look at the transcript and quote a few later :-) Namaste.

[@lookslikefckinjoke]

Thank you for such gentle and caring practice

[@InspireAgencyMedia]

awesome routine I will surely come back for more. Thank you so much. Namaste! 🙏🏻❤🇹🇩

[@brockcrofton1918]

Thank you!

[@EB-oj6ej]

Great practice just what I was looking for

[@thiago57602]

Thank you very much for the yoga class, I was very discouraged. Today I took your class and I felt much better 🙏🏾 I'm going to another class tomorrow 🙏🏾

[@brendenjones6835]

Awesome. Just what I needed ! Thank you 🙏🏼

[@enyelcepeda4233]

Thank you flow from Florida , you’ve helped me a lot .❤

[@felix7186]

6:33 wrong foot 😂 Got me confused through the whole session, because I wasn’t watching, just listening 😅

[@FateOfTheElephant]

This felt really good. Thank you.

[@stacieozuna1111]

this is perfect for those days I don't feel like working out.

[@anne-mariel1029]

Simplicity is always my ally when it comes to practicing yoga early in the morning. This Soft and flowy practice was just perfect. Now off to a guided meditation with Bre. Thank you 🙏🏼

[@urossmiljanic3862]

Thank you Flow! I really enjoyed it

[@ThinkActBe]

Thank you for this. I loved what you said at the end about meditation.

[@lizethzertuche5940]

Just perfect for recovery 💛

[@jamesadamson4050]

Great class, Thank you!

[@benroberson1881]

Great class dude. Perfect start to the day 😊

[@twelve02]

Amazing class! I will now go back to drinking beer again ❤

[@jwilsss]

Appreciate these videos more than you know 🧡

[@josecortez1001]

Fantastic yoga session. Thank you

[@youKiev]

awesome as always Flo! Nice sweater :) Keeping it cool.

[@jensmagersuppe7497]

Thank you, Flo!

[@xmagatsu8553]

Awesome! Needed this!

[@karan96m]

Just what I needed 🙌

[@user-zm9iz4ul6b]

Thanks for this! My wife and I love your videos. Your facial expression at 13:05 made us laugh.

[@joanns2681]

So gentle but effective

[@B.E.C.K.]

Thanks Flo!

[@archiehunt1]

Thanks Flo

[@red68ification]

Thank you

[@yvonnemariane2265]

That was soo nice thank you.17:58 I like doing the "full expression of child's pose" with the arms alongside the body to allow the front of the arms a rare rest :)

[@outstandingvegan]

Thank you for the practice

[@yourmom-zt1ye]

amazin video broski! thank you for this!

[@mr.hoppelelefant2350]

Note to self: step the left foot back

[@ruhanvictor2127]

Grear class. Thank you.

[@dantedante21]

Love these

[@amoment2move]

This is just like what I have been doing with my own practice as I recover from surgery 😊 Thanks guys nice to do a follow along version

[@kamalnikam1854]

3:16 3:16 3:16 पा

[@kamalnikam1854]

6:51

[@kaylaoakley_livingpeacefully]

Thank you, very good 🙏🙏

[@timsandte8318]

Many thanks to you....

[@TheDemetreous]

many thanks

[@user-wf7zn9sv2i]

Nice yoga Namste sir🙏🙏🙏🙏

[@contentcreator808]

Good one, thanks

[@colbycaldwell3273]

Great stretch after game of disc golf

[@presidentbusiness1rst]

really really enjoyed that!

[@user-ko1zc5ed6i]

Very good workout

[@ayeshapussegoda1348]

Thank you for lovly section

[@yksderson]

Thanks man ❤

[@jaimewright325]

I had just enough time to sneak this into my morning. Thanks, Flo!

[@keeganpronovost8684]

Namaste

[@JADEYOGAJA]

Namaste Flo

[@thePrinceOfPurpose]

I shared this with 5 friends.

[@sharmagajanand6703]

Veri nice your yoga wark

[@patchyperm]

Nice one.

[@benroberson1881]

Thanks

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@himacat]

Love you ❤

[@urossmiljanic3862]

Thank you Flow for sharing this beautiful morning practise

[@komalthakur1648]

Hello flow❤

[@neetapanchal2619]

❤❤

[@clubfallout2090]

Thanks!

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@umma_kitchen_]

❤❤❤❤❤

[@intuiivi120]

❤

[@jhogenac1978]

Danke!

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@alwayslearning7672]

Non-Yoga a question: Would you mind telling me where you get your tattoos done? They're amazing!

[@ashrafkhan9363]

Good 👍👍👍

[@kamilaewska1663]

Just came back from a 7k run in windy and rainy UK, saw this on my feed and it was exactly the stretch my body needed. Thank you 🙏🏻

[@premlatakorram830]

Enrol

[@sandeepmarathaindia3606]

Yeah body streching also very important with workout

[@user-xf8ez4px9f]

​@@premlatakorram830❤❤

[@Mr956figure]

So I’ve just started yoga. I mainly just lift weights. I’m tired of my body feeling completely stiff. I’m having trouble even with pyramid stance. Are there other stretches I should be doing to make this easier or should I just keep at it until my body finally adjusts to it?

[@pyaropahad4262]

❤❤❤🤗🤗🤗

[@KeatonMcCalip]

Man I’m tight. This was goood.

[@Nortrin]

🙏🏻❤️

[@adam.motions]

🙏

[@alibellamine5337]

Yo flow i got a question thats not a part of the vid but im just curious i saw you do bbj do you also do some striking training like boxing or kick boxing ? And does yoga help with these type of sports ?

[@B.E.C.K.]

Yoga helps with everything my friend

[@BreatheAndFlow]

Yoga helps with everything. I don’t do striking or anything, just yoga and bjj.

[@jasonbranch6616]

Hey Flo, I started following you a few years ago. Solved my back pain and I’m 53 never felt healthier. I went thru 200 hour training and I’ve been teaching for a few months. Only problem is I have gotten used to no music. I prefer it. But the students want MUSIC. Any suggestions on playlists?

[@BreatheAndFlow]

We have 50+ playlists on our Spotify, check the description 🤙

[@jasonbranch6616]

@@BreatheAndFlow thank you

[@seb0698]

I have a question that could be a little weird, but it's kind of a problem for me. With sphinx and seal pose... What do you do with your "junk"? Like where do you put it? Do you tuck it under or something? Because especially when flexing your glutes it get's really uncomfortable... Sry if this is weird, but thanks for the help! Love your videos

[@BreatheAndFlow]

Wear boxer briefs to keep things in place and tuck under if things moved. You can do that by sliding the hood a bit to the front of the mat too and don’t have to reach down.

[@BlakevanUden]

Whenever I get into the position here at 10:57 my hamstrings are always cramping up. is there some advice to avoid this?

[@ankitmalik3971]

Please do murga asana