15 Minute Yoga Flow for Overall Health

[@Ea-zu2em]

You seriously are the best yoga teacher on KZbin 💜

[@lovelypancakes3521]

omg periodt!!

[@missgonnamissyou]

Oh my gosh, where do I begin, before finding your channel yoga was so annoying to me. Yet here in this space I feel so calm and languid, ready to move. Thank you 🥰 I’m starting a personal 365 day yoga challenge and I know I’ll be using your videos for sure

[@MimieZodwah]

Whenever I do my practice, I always hear your calming voice, saying “Know that this space is available for you anytime “ so liberating. I am forever grateful for crossing paths with you mama Bird.💚

[@FatmaNurGocer]

I started to enjoy doing yoga thanks to BIrd! I feel calmer and happier ♥️♥️

[@raisaveldhuizen5544]

i almost fell asleep in the end! great routine! 🫶🏻

[@jbelcher2900]

Great flow! I would love more 15 minute flows, I enjoyed holding those last resting poses a little longer

[@wopwopkross]

Same!

[@YogaWithBird]

Absolutely! Thank you so much for joining ❤️🤗

[@micbetancur9131]

my back cracked so many times. Good yog sesh

[@rahelehranjbar6329]

Almost a year doing yoga with you😍 God bless you✨️

[@selfhealersguideDrAatikah]

Thank you so much , my kids and I enjoy this

[@jenmal898]

Just had to say thank you!!! 💖💖

[@juliepua5343]

love the sequences of this work out. I had so much fun!

[@JazzBara]

Hello Bird, I really like this flow. Merci beaucoup! 🙏🏻🙂

[@1509rachy]

Feel so much better after this , thank you💜🙏🏻

[@isaacphotoane1738]

Awesome, I enjoyed the exercise. It feels like a relaxing therapy of the mind, body and soul 😌💛

[@yeimyakamimi]

Yessss! Loving the longer sequences 💖

[@kidsdogsandlife]

Love these practices - quick all in one but energizing and peaceful to get ready for the day ahead ☺️

[@YogaWithBird]

So happy you enjoy the quick routines!! 😊🤗💕

[@shannonwiebers2875]

I have not felt this calm and connected with my body since before covid- thank you 🙏

[@YogaWithBird]

I’m happy to hear that 💘💘 Thank you for joining me 🙏

[@Claudia-xc1vr]

Your voice helps me calm down so much. Loved doing this one for my evening yoga :)

[@kellypantaleoni5166]

Another lovely practice my dear💙 Thank you for always being here for us💖

[@kimberleylappin1268]

Beautiful balanced practice. I really enjoyed this. Thank you!

[@mahtabbadr-rm1xi]

Best routine for my routine is you 😍😍😍😍

[@mariapivovarova9887]

Loved this before going to bed after a day of studying and a sore back 🙏❤️

[@skyez8831]

Thank you as always.

[@layladarby1994]

Beautiful practice ,thank you so much 💕 , also love your outfit .

[@ms.j1591]

I feel so much calmer and clear my mind and spirit needed this ✨️🙏🏾🪬🕉🧿☮️

[@YogaWithBird]

Im so happy you enjoyed this! Its one of my favourite classes. Did you have a favourite pose?

[@manmeetkaur3963]

Loved it!💗

[@elvirareichmuth9341]

Great morning practice namaste 🙏 Elvira

[@apollineunow]

Thank you so much !!!

[@studiopri]

This was so great. Thank you for this practice Ms. Bird....it'll be my go to from now on :)

[@anavaleria8443]

Thank you, love! 💗

[@gebrielashenafi33]

this was great, thank you.

[@killiansalgado6508]

This a wonderful flow, Bird. Thank you.

[@kristadavis5927]

Wonderful after a long day of zoom classes! Thank you ❤️

[@danieladaniela-u8t]

Grazie bellissimi esercizi

[@Rlifelessness]

Thanks for making yoga simple 👍❤️❤️❤️

[@spandanagollapalli]

Thank you bird🙏

[@YogaWithBird]

Thank you so much for joining me ❤️

[@mariaclaragripp6721]

Thank you! 💘

[@Sheryl0110]

Enjoyed this practice.

[@YogaWithBird]

Thank you for joining me 💘

[@aprilwilliams5834]

Thank you for sharing.

[@elvirareichmuth9341]

Great morning practice namaste 🙏 love it Elvira

[@canalsacrasom5692]

Beautiful Chanel

[@marianatrindade2695]

Good morning!

[@YogaWithBird]

Good morning 🤗💕

[@lisawhitehead4190]

Very relaxing thank you

[@hollyken3]

this was perfect... exactly what I needed

[@hollac04]

That was wonderful- thank you Bird! ❤️

[@YogaWithBird]

So glad you enjoyed this class, Christine! Thank you for joining ❤️❤️

[@malishkasharma4518]

So beautiful ❤

[@thatsheep]

Just what I needed. Thank you!😊

[@drazenbogicevic9581]

Great routine❤

[@tiyaroy4714]

It was really relaxing thank you so much for this❤

[@CowboyBebop444]

Awesomeness

[@ansyincia]

loved this!

[@addiBcold]

Wonderful

[@yourcalmplace]

Just what I need today! Thank you ✨🙏🏻

[@YogaWithBird]

Thank you so much for joining me 🙏

[@xiri1642]

very fun, enjoyed it a lot :D

[@antonioacostajr491]

hi