10 Min Morning Yoga Miracle Full Body Stretch

[@YogaWithBird]

What’s your favourite morning pose? ☀️

[@lindsayweathering]

I just love the full body practices! It’s amazing what you can do in 10 min. So glad you included hips in this one - specifically the low lunges! 😊

[@kbowman968]

This was a great routine loved down dog into the lunges

[@chantellewatts8728]

Tree pose 🌳

[@faithbold8435]

I like doing organic movement with the tabletop pose. That's what wakes me up.

[@tasteofhome2211]

I truly cherish and love ❤️ your videos especially the short ones because I had add them into my day easily. I enjoyed the seated cat 🐱 pose. I enjoy seeing your cat and dog pop up in your videos too. I liked the side stretches, hand and head and neck stretches. Great exercises today. Thank you!

[@AmberEatsHoes]

One of my absolute favorite things about your videos are the consistent reminders to be kind to yourself and your body and do what feels best for YOU. I’d get so frustrated watching other videos because I felt like I had to be perfect like them or I wasn’t “doing it right.” You help me not only to stretch and work my body, but to set space to be kind and loving to my mind during that time, too. You’re quickly becoming my favorite person to share this vulnerable time with. Thank you so much for offering what you do 💕

[@YogaWithBird]

I’m so happy to know these classes can support you in the way that you need 💘🙏 I’m so grateful to share the practice with you!!

[@emmaeguia813]

Always be kind to yourself ❤

[@lucianaarbus-scandiffio2084]

"don't be shy to modify" is my new mantra! thank you, bird!

[@lisabeeke7162]

My favourite pose is when you encourage us to do organic movement..it brings out the better side of me and makes me smile. Thank you Bird, you’ve rejuvenated my yoga practice, I do your sequences every day and look forward to them.

[@aloradeising-eovaldi3304]

I love the little photo bomber! My cats always want to join me in doing yoga, too.

[@haylee7951]

I just wanted to say that I used to get so upset with my body for not being able to do simple stretches. But I remind myself that I’m allowed to modify. Because yoga is about doing what’s best for YOUR body. Not trying to do stretches that your body simply can’t do, just because someone else can. Every BODY is different. Some have scoliosis, some have healing bones or muscles, some hav injured parts, and we need to listen to our bodies because that’s the only way we can truly heal them. If you’re struggling with a stretch today, don’t force yourself. And don’t get upset with yourself, because you showed up to the mat today and that’s what it’s about. You’ve done what’s best for YOUR body. And that’s the best thing you can do for yourself. Dear stranger, I love you and I wish you the best.

[@lightbalance5515]

@@haylee7951 that's so beautiful 🙏thank you

[@givliia]

this felt amazing

[@ronjaschildgen9944]

Just this night I didn't sleep so good at all, not considering nightmares or not being able to sleep, but just stressy dreams that only upset me without even making sense 😭 Anyways your video helped me a lot to get centered again and release that tension that I've been holding since like 4 am hihihi. Thank YOU for being here and making these videos, you are a really big help and know that you are loved!!

[@libbymorse1080]

your cat is so cute! my cat loves to check up on me doing yoga too lol

[@martinevans1954]

Your hair in two pony tails looks so beautiful on you. Thank you yoga with 🐦 For just being you in your space with all your essence😁🙏🌹

[@iamvanessae]

I have a lot of tension in my forearms so that first stretch flexing and bending our hand felt amazing✨

[@nasi812]

This woke me up thank you

[@shannonstone865]

Thank you, perfect yoga for me today. Not feeling well today and so thankful I could do something gentle and kind. 😊

[@heatherframpton9693]

Thank yoy for yet another video content to help this " not a morning person" lady greet the day feeling better than when I "hit the mat". ♥️Have a blessed day, all! ❤

[@swimmyswims]

This might be my favorite yet. I've been doing yoga with you every morning for the past couple of months ❤️

[@danifinlay8853]

it made me so happy when your cat showed up! my cat came to visit me right before yours did 😊

[@AshKapoor]

Felt so free and alive ❤

[@mushroom2690]

Thank you so much for everything!

[@littleroundgoddess]

Your videos are so loving and gentle. Thank you so much for sharing!

[@yoyoiziah]

My favorite pose is downward dog with walking it out. I have never done that variation until I started doing your videos and it feels amazing. I always stay in that pose for a little bit longer before moving on. You are a gem! Thank you

[@richardsamaniego9014]

So fortunate to have found your videos. Your yoga a great enhancement to any workout . Look forward to following your classes. Thank you.

[@hanin7302]

Your words give me good energy🌈🌈🌈🌈

[@Louisa90210]

I am so grateful I found you! Love what you do …

[@briancruz6553]

I’m grateful for your videos. I lift weights 5x a week, so I’m not as flexible YET. But these short, full body stretching videos, for both mornings and evenings have really helped me increase my flexibility, and get better sleep as well. Thank you. Keep doing what you do!

[@YogaWithBird]

That's incredible, Brian! I'm trying to be like you lifting 5x a week 🙌 i'll trade you some strength for flexibility. Keep shining ✨🙌💪

[@maddiemabry2587]

Thank you so much, between the gentle guitar and the cat cameo, this was perfect. Thank you.

[@sophiakrishnan2053]

I just practised yoga for the first time in months since my yoga studio shut down Covid. This simple 10 minute video made me feel so much better. Thank you.

[@freakingdudes]

Thank you, thank you! Felt so much better after following this routine 🙏🏻😊

[@lupianis]

After this I rolled my yoga mat and hugged it. I have owned it my whole yoga journey, 4 years. I'm so grateful for yoga and I love my mat. It has seen my best and worst moments💜

[@shiny_smk]

amazing morning yoga, easy and energizing for the day🙌😍

[@desireehaynes9151]

I feel incredible after this ❤ thank you

[@jethiccacool8287]

These videos are so helpful I love them 🥰

[@YogaWithBird]

I’m happy you’re enjoying them! ❤️🤗

[@anthi2220]

This is definetely my favourite session of all of them! Thank you so much💘

[@syyyrein]

absolutely loved this yoga session this rising 💗

[@ChrisZemdegs]

Namaste 🙏

[@kayleesinsel766]

just discovered your videos less than half an hour ago and I've already watched two thank you so much

[@julesgarcia5854]

Great stretching! Love your braids Bird!!

[@mishamurphy2848]

This is one of my favorites! I keep coming back to it. Love the dynamic movements in the morning ☀️

[@timtelligence6667]

Perfect timing this morning, thank you so much!😊❤🧘‍♂️

[@canniblaineyeah]

thank you a lot for being here for me in the mornings for the past month. i've never been so recurrent in doing yoga before :) your videos are really miracle

[@ems786]

I'm the same! So grateful that I have favourites to go back to and incredible new sessions 🙏🏼🙏🏼🙏🏼

[@canniblaineyeah]

@@ems786 yeahhh, right?? amazing 😍

[@pipski223]

These really help! I am so grateful for you and for them, thankyou X

[@michelemeixner7604]

They are in this morning stretch vid 😄which is why its my go to vid in the morning 🙏love that you included the foot stretch.

[@edenbraun1836]

I love yoga with Bird! This one is particularly good I especially like the cat. My cat also joins me for yoga

[@teplo_holod]

Really miracle yoga, thank you!

[@mogain9258]

Thank you 🙏

[@valentinabraun9378]

Thank you for this!🤍

[@nancygraney2435]

Thank you . I’m ready for the day, always grateful for your excellent guidance 🌿

[@nicoleevereen5496]

your voice is so soothing.

[@teagans.1691]

One of my new favourite yoga practises, thank you! The hand poses felt amazing.

[@RachelRosenkoetter]

Thank you Bird 🌞

[@sannanorrvidd5102]

And absolutely perfect morning practice for me! Thank you! 🙏❤️

[@scottbeeson2047]

Excellent sequence after my weight work outs and for my off day starts to great day.

[@landofKate]

Woww that was incredible. Thank you!

[@frommetoyou3262]

Thank you Bird for class this morning

[@camryncharlebois1348]

Starting to do these every day. I love it. I already feel so much better mentally and physically.

[@lindaholt1761]

So brilliant to wake up stiff muscles in the morning. Low lunges really helped my hips and downward dog gets me loosened up. Thank you, Bird. I love your channel. 🙂💕😘🌻🌞

[@taylorfreed2604]

i just found your channel today & i loved starting my morning doing yoga with you. my favorite part is when you say “feel all the clicks and ticks” or “embrace the shaking here” because it validates that what i’m feeling is normal & perfect. thank you!

[@bambie381]

I feel so good now ! Thank you Bird 🦋✨💞

[@ahernandezcp4]

Beautiful Practice

[@YogaWithBird]

Thank you so much for joining 🙏❤️

[@sydneyisjaded]

loved all the cracks I got out this morning!! thank you ❤

[@siddheshpingle1461]

One of my favourite guidance video. It made me feel relaxed and calm. I'm really grateful ❤️

[@karencardozo4666]

Love the intro ! 😀✨🙌🏽💯 !!!!!!! Thank you 🙏🏽 for this video too !

[@AliceTheChaosWitch]

just finished and wanted to say thank you. This was exacty what I needed.

[@kalwood1290]

I always feel so relaxed after your practices❤️

[@tammya5403]

aaww your cat is so cute

[@Melissa032594]

Thank you for this ♥️

[@ahniicha]

Great video. Love your channel. Thanks!

[@elliotgarcia9183]

I've been using your videos to guide me with yoga almost daily and it's been so so helpful, not just physically but emotionally. I have diagnosed Anxiety and ADHD and PTSD so it's immensely difficult not to feel like small inconveniences are a dragging weight, and it's even harder to remember to care for myself. But yoga has been helping so, so much, it's 10~15min a day where I feel like there's nothing else in this world but me and my body and that is so, so powerful This is a thanks, yes, but I chose to comment on your video because I saw your kitty and was laughing a little because my cat also seems to enjoy when I do yoga for some reason, she always comes over for pets hahah

[@prasperity5336]

great morning flow!

[@Hannahnguyen2]

I love your vids so much thank you!!!

[@hollyken3]

This was the perfect way to start my day! I gonna have to do those forearm stretches before every practice now

[@elvirareichmuth9341]

Fantastic morning yoga 🧘‍♀️ feels fantastic stretch namaste 🙏

Good morning Bird, I don't know what it is with your yoga practises but they go so quickly and I always feel so energised and focused for the day!x

[@patriciacampbell5193]

Gentle late evening practice too 🌸💕

[@professor_peculiar619]

Absolutely love your videos they are a mainstay on my routine now if ever I have time to spare I pop on a flow and follow along thanks 😊

[@whitlyjane5148]

Thank you for today's practice

[@manonsnbl4144]

I love your morning yoga videos, they contain movements I that I love and are overall very different compared to other one's at KZbin which mainly contain sun salutations. Thank you so much.

[@leannatotten524]

i've found such a safe space at my mat with you. thank you & much love to you ❤️

[@al-shakinahcampbell2864]

Loved this one! And it has to be the sitting cat 😍

[@AngeliqueClark]

Loved this stretch this morning. Thank you 🙏🏽

[@zx8268]

thank you, this is my second day of doing yoga. i love it. still having a hard time with table top, so i tend to skip them. but i love this.

[@Jeff-gm8vs]

Excellent class. Always like the downward dog. It’s a great stretch

[@Badbiddiee123]

I just found you today and I love you already bird 💕🏝✅

[@Youreinternetbestie]

Thank you! my favorite pose is the side stretch ! but all stretches ooofh heavenly!

[@anavaleria8443]

Thank you, queen! This was amazing 💗

[@vivianandrickymanning-gons1691]

my fav pose was the one at the end...i never thought that in baby pose we cam do THAT with our Arms. Thanks for enlightening us with your spirit and determination (Bird Love).

[@ThomasTremblay-mz4gq]

This is exactly what I needed this morning, thank you! The instructions went a bit fast at the twisting the torso part but otherwise a very good vid.

[@jasminecollins871]

This was excellent!

[@MN-yx1wk]

I LOVE UR CONTENT THANKS A LOT FOR THESE GREAT VIDEOS!

[@kaylaelias5947]

Thanks bird!!!

[@gabbyrenae00]

I am really grateful for these videos! I love doing my yoga with you. My favorite pose is probably downward dog or the child’s pose. They relieve so much pressure in my body. I also loved seeing your beautiful fur baby mid video 😍😍😍😍 I had to pause my yoga and I went up to my phone screen like “hiii wittle baby 🥺” lol

[@melaniebois853]

my favourite yoga teacher ;-) your calm energy and poses are perfect

[@DreamerIsabella]

This was amazing!! Thank you! Namaste 💙

[@yinyang75]

Thankyou so much i never found doing yoga so relaxing and fun keep up the great work ❤️❤️

[@YogaWithBird]

Yay! I’m glad you enjoyed this class ❤️🤗🙏

[@Kerri2tj]

Bird your cat 🐈‍⬛ cat too cute 😊

[@lilyscrivens7274]

Your videos are so awesome, thank you!

[@beraybirbudak]

I really love your videos, even i have hard time to get on the mat your videos always make me feel better about myself and my day! Thank you !

[@YogaWithBird]

That means so much to hear! I’m happy that you’re enjoying them. Thank you for sharing space 💘

[@FollowerofDuck]

this woke me up fr

[@doreengreen8973]

Just found you, love you're yoga 🧘‍♀️ and little cat 🐈

[@YogaWithBird]

Awe! Thanks so much for joining ❤️❤️

[@sandrasellers1063]

thankyou

[@benji274]

Thank you! Hope your cat approves of your cat-cow pose 😉