15 Minute Yoga Full Body Stretch & Flow

[@elizabethericksen4319]

This is the ideal balance of stretch and power when I don’t have a lot of time. It’s perfect for early mornings, pre or post run, and helps me feel stronger and less tight, less like a sore and tired 43 year old. And the pace is perfect...slow enough to get a good stretch in the lengthening positions and to feel the burn a little the power poses, and fast enough to generate warmth and get my heart rate up a bit. Thanks so much for this video and for your channel. I’m new to it, but I’ll be back often.💕😄🧚🏼🌻🌸

[@YogaWithBird]

Thank you so much for your comment! I’m happy to hear this class resonates and can be a part of your routine 🤗💗 Thank you for joining me here!

[@xenapaprika4555]

I can’t believe this is free. You taught me that it’s okay if you don’t finish and you should go at your own pace. Sometimes I don’t feel like I can finish a whole routine in the morning, and that’s okay

[@MilkyWayHeroz]

I’m a little late to yoga but I gotta say thank you. I’m a bodybuilder and just doing this a few times per week has helped tremendously with my mobility and pain!

[@nicoletaffi1220]

I love how you’re videos are organised into playlists based on length. It’s so easy to find the perfect video!

[@mattiecastle7105]

thank you bird! I've been doing Yoga everyday for around almost 2 weeks. I feel a lot better, and you are my favorite yoga teacher very calming! 💕😊🌿

[@essie-marieford8611]

I've watched this video and done the session so many times now, it's just perfect for those mornings when I'm tired and have no brain function. I feel more clear headed and calm. Bird, you are the GOAT!!

[@sorrelbee113]

Just started doing yoga - this is a really nice, simple, relaxing routine. I don't find it difficult but I do feel good stretches and see where it will help me with balance and flexibility and core strength, which is what I need. Thank you!

[@maidulislam7442]

This helped me so much,in the morning when I wake up I just feel like yelling but this yoga helped me so much and I'm talking like this is the first morning I have school and I needed a 15 minute yoga but I couldn't find a single one that is actual 15 minutes so this helped me a lot thank you

[@essie-marieford8611]

Woke up exhausted and now I feel better, thank you Bird!!

[@adiemchugh2172]

This was an amazing combination of flow and stretching. I would love to see more videos just like this. Thank you for all that you do.

[@janine5314]

This has now become one of my favourite yoga flows ❤

[@rosiengym2417]

Perfect balance of strength and stretch without over doing either, thank you

[@claudia5329]

Had a really long day at work and towards the end when I did my final child’s pose I could feel the difference from the very first one i did :)

[@violetmarlo2978]

This was a great way to get my heart rate up gently ! Thank you!

[@shevbaby]

Such a greattttt routine! Ive been doing this almost every day and i feel stronger each time :)

[@dododemure]

One of your best short flows, just wow!

[@YogaWithBird]

Yay! So happy you enjoyed 💘🤗

[@mariburrito1065]

This was just what my body needed. Absolute relief. ❤️❤️❤️❤️

[@gloriamwivanda2717]

I'm doing this on my period and it actually helps. I have tried yoga on my period before and all have been epic fails until this. Thanks Bird😊

[@YogaWithBird]

That makes me so happy to hear, Gloria! 🤗❤

[@caylapetitjean6411]

This helped calm myself in a way I had never done before. I'm in high school now and online learning and I find that this helped bring my stress down a good amount. Thank you, I WILL be back!

[@YogaWithBird]

That’s incredible to hear. I’m glad it can help and support you in the way that you need ❤️🙏

[@NicALav]

This one never leaves my rotation ❤

[@herrvena]

One of my favourite flows after a really long time!

[@kennethmontoya6731]

This was a fantastic power really energizing and loosen up the body I appreciate you bird for the variety of practices do more of these practices in the morning great job have a beautiful day see you tomorrow morning 🌄

[@Lala_9peace]

This was an amazing stretch. I love all that I've done so far.

[@petulas.kincaid9726]

Really enjoyed this class thank you so much for what you do ❤

[@helenicamy]

Loved this practice a lot, thank you, dear❤

[@mariajulianalopezsalcedo2107]

just what my body needed today! thank you

[@jeezusjr]

Namaste Bird! You are helping me recover my body from a year of neglect. I have one request: please make a thirty minute video. I would pay for that. Thank you so very much!

[@YogaWithBird]

I’m so glad you’re enjoying the classes! I have a 30 Min playlist that might resonate. More 30 minute classes to come 💗 kzbin.info/aero/PLCIrre1vyDlynLXDPBgrrmRKvx1dnaQwb

[@triceyg8560]

This was an excellent morning flow.

[@mandalina6542]

i found about your channel 3 weeks ago and u changed my life, doing yoga became a part of my everyday routine and your videos help me so much (especially with my anxiety), thank u so much !❤

[@YogaWithBird]

I’m so happy these classes have been serving you well 💗 thank you so much for sharing space here with me 🤗❤️

[@magdelena6913]

This was challenging to a perfect level! Absolutely loved it, Bird 🌼🌼🌼

[@YogaWithBird]

Glad you enjoyed it!💗💗💗

[@zarfj]

that makes my brain feel peace

[@melissac.4028]

short but super effective!! thanks

[@jamiawilliams1923]

Bird thanks for this....I do this daily😊

[@wowzatrishiebunz]

This was perfect and I so thank you!

[@tikpssh]

Just wanted to let you know that I love this video and it's my go to morning routine!! Such a good stretch while also working on your core. Thank you for creating 😊

[@alexandraesmond5490]

Thai one was insane!! I actually broke out into sweat after the third chattaranga🤣

[@elvirareichmuth9341]

Great morning practice namaste 🙏 Elvira

[@claredesiree7601]

hi bird! thankyou so much for your wonderful videos. Could you make a post listing some of the songs you have used in your videos? I love them and would like to listen to them when im on the go. Thankyouuuu love you

[@YogaWithBird]

Hey Clare! I unfortunately don't remember all the music i use as i pay for a subscription for licensing and just find as i am creating, i don't save every song. I get all my music at Epidemic Sound, you can try out a 30 day free trial using my referral link: www.epidemicsound.com/referral/qnrd89/ I also have a Spotify account that i share playlists on for different moods! Check it out here :) open.spotify.com/user/nmp7y101x1kxtlpdm7yovbass?si=dc78d49becad4bfe

[@louisebfkeeley]

This was great! you explain everything so well and your flow is excellent. Thank you so much!! ❤️

[@shamarmcpherson1222]

this is one of my favs. always feels great afterwards and gives me a little sweat

[@kmm3232]

That was really good, my body feels amazing. Thank you for your time I appreciate it!

[@karenfaulkner5922]

Simply Wonderful😃😃

[@emilyriekert9658]

Loved this!

[@hellieflow8889]

Thank you so much ❤️💋😻

[@lookwithin0]

wonderful i love slow movements

[@itzmalabar7182]

Thanks bird❤

[@matthewperry1482]

thanks for the incredible stretch and mental clarity!!! you rock Bird

[@isaiahcruz3]

I appreciate you Bird

[@jenniifermynear5865]

Loved this class so much! Thank you!

[@gd7661]

Loved the flow - not crazy about the music

[@irishmountainchild2372]

This was a really nice flow! Thank you so much. Off topic, but can I ask where your top & leggings are from? They are beautiful x

[@anialessandro6988]

That was perfect for me today, thank you!

[@suzansadie8185]

And again thank you *x

[@chrishallracing]

Makes every morning better. I love this flow!! #Day567

[@jamiawilliams9331]

This was awesome! Thank you Bird!

[@hsinouu]

Beautiful class thank you so much bird ❤️❤️

[@fakexpearls]

Wow, this was such a great morning sequence!

[@fadereraagboola6080]

that was amazing. thank you for this🤍

[@yesimmeltemtekin]

It helps a lottt thank you💚

[@cathyhirsa6396]

Thankyou🙏💕

[@foodlicious444]

thank you bird

[@idaaldridge5569]

That is what I needed I fell amazing thank you

[@idaaldridge5569]

*feel

[@ACOSMICALTAR]

Thank you ❤

[@rebeccabee3]

Your music is perfect :)

[@bijoupam]

Beautiful Flow. Please can you increase the volume of your voice in your next video? Though the volume was max on my laptop, i still had difficulties to hear you. Thank you and Namaste!

[@EbonyTutora]

Thank you Goddess!!!

[@sylvielajoie3991]

❤😊thank you

[@hollyken3]

this practice incorporates everything I want! I loved this :)

[@YogaWithBird]

Yay! So happy it resonates ❤️🤗

[@suzansadie8185]

Thank you*x

[@nishandeepsinghkhalsa96]

Your workouts are good sis😘

[@YogaWithBird]

Thanks so much for jjoining 🙏

[@Balancewithliv13]

Amazing 😻

[@anthonyroberts4992]

Thank you very much your so helpful

[@YogaWithBird]

My pleasure! Thanks for practicing! ❤️

[@markbarbeau4283]

Perfect! Thank you. 😊🙏🏼

[@YogaWithBird]

Thanks for joining, Mark! 💗

[@mindbodyfitness99]

Wonderful

[@lauraparker1268]

Great video and stretches. Although this was a bit harder for me to do as I've been used to doing the beginner for inflexible videos for while. 😆

[@ClaraeGigi]

I love the charmy way you move your feet! Thank you for the lessons!

[@merpuffedy]

Thank you! Trying to do yoga as a guy. Its painful

[@EugeMarcos]

Thankyouuuuuuuuuuu

[@poonam9758]

Wohhh I cant take my leg up before legion's pose!

[@MacawMacaw-s3j]

Is there an episode with hamstring extension so I can learn to do the splits ?

[@chiragjain664]

Wow

[@grAUTItude]

What is the song playing in the background on this one?🥹

[@magizaza]

[@YogaWithBird]

Thanks so much for joining ❤️

[@jimafleck1594]

The name of the song? Please

[@patsyyyfranzferd3789]

I really liked this flow but the music was too loud and distracting and it made it very difficult to stay focused on my breathing.

[@faizanumer24]

my hips feel brand new

[@jswjanjan]

🌟🌟🌟🌟🌟❤

[@YogaWithBird]

🤗🤗

[@deenakaddoura]

I love this! thank you so much!