Morning Yoga FULL BODY STRETCH for Tension

Do this morning yoga full body stretch for tension and achy muscle relief.
This 20 minute yoga stretch is a great for mornings, evenings or to compliment your workout routine.
In this morning yoga routine we will stretch the entire body and will release tension within the upper and lower back along with increasing overall flexibility.
This full body stretch should help you feel your best physically and mentally throughout your day.
So lets meet on the mat for this morning yoga full body stretch at home practice!
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ABOUT THIS KZbin YOGA CHANNEL
Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZbin Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
Yoga With Bird is Francine Cipollone Also known as Bird.
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#MorningYoga #FullBodyStretch #Yoga

[@itzelcervantes661]

wow that was 20min?!?! it felt like 5 i love your vids by the way the have helped me let my anger and stress go thank you💖💖

[@YogaWithBird]

hehe so happy you enjoyed, Itzel! I'm so grateful to share space with you here and i'm happy to hear these classes can resonate 💗

[@hannahd208]

Had my eyes closed during the entire practice. thanks for making this possible.

[@YogaWithBird]

✨❤️ So glad you enjoyed, Hannah! ❤️❤️❤️

[@elvirareichmuth9341]

Fabulous morning yoga 🧘‍♀️ namaste 🙏

[@sydneyisjaded]

Perfect way to start off of my Monday morning and get a good start for the week 💗 thank you for this!

[@YogaWithBird]

Yay! Happy Monday, Sydney! ❤️🙌☀️

[@thruuriyz3298]

The music is so sentimental for me. During each stretch I was reminiscing on my times in New York on a wet/cold day. It kinda reminds me of The Peanuts you know Charlie Brown theme songs. Love it.

[@yesseniamendoza6378]

I got it met, I'm grateful to have found you ever since I found you and Amy Dott I've seriously lost a lot of pounds like last time I checked I was in 260 something or just 250 at max. I've wait for a very long time. I was not taking care of myself but now I recently discovered and I hope I'm still at 235 pounds. I've lost over 20 or 15 pounds since I discover this. And it makes me realize it's small. It doesn't feel like much but it's helping me. I want to thank you for that.

[@KaterinaSr]

Thanks a lot Bird! Your videos completely changed my routine and eventually my whole mood!

[@YogaWithBird]

I’m so happy to hear that! Thank you so much for joining ❤️

[@helenicamy]

Great practice, I feel so calm and relaxed afterwards ❤ Thank you, Bird

[@elvirareichmuth9341]

Fabulous 🧘‍♀️ this cold 🥶 Saturday morning in Melbourne feels great namaste 🙏

[@amygriffin749]

Thank you so much for this. A transformative morning practice. I love the pacing and time to be in the poses.

[@mariakerr6057]

That was lovely; thank you. Might be doing it every morning 💖🌸🦋

[@manognakappagantula9298]

So peaceful and calming....thank u ! 😇 Much ♥️Love from India 🇮🇳

[@YogaWithBird]

So happy you enjoyed ❤️❤️

[@lynettepang1567]

Great start to the morning!

[@elvirareichmuth9341]

Fabulous 🙏 Namaste 🙏

[@elvirareichmuth9341]

Wow fabulous Sunday morning yoga 🧘‍♂️ Namaste 🙏

[@Courtney11886]

Wonderful, yet again . Thank you ❤

[@Queith]

My back feels nice after this session. 💕

[@FollowerofDuck]

fantastic start to my day!

[@ReginaLynnavatar]

Thank you for allowing me the honor to join you in your practice. Have a wonderful day, lotsof love, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍁🍂🍃🍁🍂🍃🍁🍂🍃🦋🐞🦋🌸🌻🌸🌈❣️❣️❣️❣️❣️❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹✨️✨️✨️✨️✨️

[@davidcopestakes7310]

I hope this isn't too long of a post, but I feel I have to share. I'm a pretty healthy person overall. I don't drink or smoke (I've been sober for a little over 4 years now). I eat a whoe food, plant-based diet and I run at least 5 miles a day. I even meditate on a daily basis. That being said, I've had high blood pressure most of my life. But, about a month ago, I decided to try yoga and I've been going through your videos first thing every morning. My blood pressure readings have dropped to normal levels for this first time in 20 years! Thank you for these videos and please keep putting them out!

[@YogaWithBird]

Heck yes!!!! 🙌 Congrats, that is huge 👏

[@anggeline2045]

I actually fell asleep after Shavasana. Thanks Bird!

[@elvirareichmuth9341]

Fantastic morning yoga 🧘 namaste 🙏

[@Sombrasola2012]

One of my favourite morning routines. Thank you 🙏

[@livquinn5116]

Wow, this so helped me shake off my Monday morning gloominess!!!! Feeling relaxed & ready to take on the week!! Thank you, Bird 💖💖💖

[@cynthianyanda3842]

Somebody tell me why I let out a tear when she said "You are worthy of self care". 😅😂 Anywho, this was so relaxing after the week I've had a t the gym. Thank you

[@YogaWithBird]

😭❤️🤗 thank you for sharing space here with me!

[@yoyoiziah]

One of my favorite routines! Your flows and stretches have been my morning routine for months now and I'm so grateful.

[@todddean3145]

Yeah , Perfect for this morning ☀️🦋

[@YogaWithBird]

Happy to hear! ❤️❤️

[@jeusu.m]

Ive tried all diffrent yoga videos Yours is definitley the most relaxing soothing one by far Im sticking with u almost a year now❤🙏

[@daryabrauner8206]

Loved it. Thank you❤

[@BeRealFit]

Thank you for a perfect morning yoga sesh ❤❤❤❤

[@elvirareichmuth9341]

Fantastic yoga 🧘‍♀️ class namaste 🙏

[@Lover-of_TRuth]

❤️ you Bird! Namaste 🙏🏾🧘🏽‍♀️

[@yogawithglitter]

My favorite ❤

[@shahoodh2001]

This was one of the best yoga vids I’ve done with you ❤️ you can really feel the stretch all over the body ! Thank you my dear ❤

[@josefinatopolova466]

Thank u!

[@elvirareichmuth9341]

Amazing 20 minutes of yoga 🧘‍♀️ namaste 🙏

[@bogjestjeden9044]

The best 20 min.in the morning wich II have ever had:)

[@danivincent222]

One of my favorite videos! You are the best 🎉

[@srherda]

Love these longer ones

[@camthesinger3087]

Just gained a subscriber! Needed this to start the day❤️✨

[@MoveYourMind2]

Yum! What a delicious stretch! My whole body feels wonderful!

[@YogaWithBird]

Woo! Thanks so much for joining, Tracy! 💗💗

[@kblake777]

This is my first practice with you, and it was absolutely lovely. Thank you. 💚

[@paige_exe]

thank you so much for this ❤☀️☀️

[@markbarbeau4283]

Thanks Bird, I really needed that! 😊

[@YogaWithBird]

So glad you enjoyed this one, Mark! ❤️❤️

[@lateshachild2580]

Thank you I love your yoga videos I’ve just started doing yours and this is a beautiful morning flow 🙏 Namaste 💫❤️🤗

[@camilleandriette]

Thank you!

[@emanalbdairi9456]

Thanks beautiful ♥️

[@reefsa5844]

I love you you’re the best

[@Themusic892]

Such a yummy practice, thanks a lot Bird💫

[@YogaWithBird]

Happy to hear you liked this one, Bruno! Thanks for joining! ❤️❤️

[@larawadsworth752]

Love this one. 😊

[@deborahlall3488]

Love this practice, thank you💛

[@YogaWithBird]

My pleasure, Deborah! Glad you enjoyed it! Thank you so much for joining 💗🤗

[@GuardYourHeart104]

Thank you! :)

[@YogaWithBird]

Thank you so much for joining me today ❤️

[@catherinemilnevilleneuve430]

Nice and gental but deep. Thank you Bird. 🎋

[@YogaWithBird]

Thanks so much for joining, Catherine! ❤️☀️

[@adove5458]

Thank you

[@YogaWithBird]

Thanks so much for joining 💗✨

[@julesgarcia5854]

❤️ ❤️ love it!

[@KarinLynnBates]

This is wonderful. Thank you! ✨🙏🏼✨

[@YogaWithBird]

Happy you enjoyed 🤗❤️

[@YogaConcepts4U]

Good. 👍

[@YogaWithBird]

Thank you so much ❤️

[@TomtilLetsplays1987]

Fantastic video! Great stretches! Loved it! :)

[@YogaWithBird]

Thanks so much!

[@mamabear3616]

❤❤❤

[@chloxo.7668]

Where did you purchase your yoga mat ?!

[@teeresagai]

🔥❤️

[@YogaWithBird]

🙌🙌

[@livingroom7749]

[@YogaWithBird]

❤️❤️

[@julesgarcia5854]

Hi Bird, I'd like to donate to your channel. Please send me your p.o. box. Thanks for sharing your talents with us.

[@KOUdance]

What a beautiful practice 😌 The supine twists were the cherries on top. Thank you 🙏🏽