Cozy Yoga for When You Feel Sluggish

This cozy yoga class is a deep stretch and is perfect for times when you don't feel like doing a lot. It's like a gentle hug while offering the body tension relief. This class can be practiced anytime of the day but surely makes a great bedtime yoga routine to help you sleep better at night. Be sue to have pillows or bolsters near by if you feel you may need them. Remember to always skip poses that don't feel good and come to something that feels best for you.
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ABOUT THIS KZbin YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZbin Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #DeepStretch #TensionRelief

[@meraleighqueener5053]

I had a stressful day yesterday and it caught up to me physically today. My body felt tired, heavy and achy this morning and this was the perfect hug to start my day ✨🫶

[@lrenne100]

This was wonderful. Perfect for a cold, cloudy Saturday afternoon! Thank you

[@YogaWithBird]

Thank you so much for joining me 🙏🤗💗

[@CookieCoCo_OG]

I’m still here with you Bird. I have been enjoying the longer classes. Thank you 😊

[@YogaWithBird]

Yay! Thanks so much for joining, Tiffany! 🤗❤️

[@shaisortino2760]

This was exactly what I needed today. For whatever reason, I stopped doing yoga for almost a week and my body was aching all over and I felt so stiff. I haven't had the motivation to get on my mat even though I knew it's what my body needed. I saw your video at the perfect time! Thank you for giving us relaxing and effective classes for whenever we need to feel our best.

[@YogaWithBird]

I’m so glad this class can resonate, Shai! Thank you so much for joining me 🙏💗

[@steffia.4449]

This is perfect when I have a cold. I even feel less sick afterwards. Amazing strech... Thank you for that ❤

[@julesgarcia5854]

I love it too! I am physically challenged, but i do what i can, so this is right on!

[@teeresagai]

Woke up and selected this one to start my day. Loved the slow movement and stretches. Thank you!🔥🥰🥰

[@andreguix]

Namaste my teacher.

[@TristaBrianne]

this was such an amazing way to wake up this morning🤍 my body was feeling like it needed slower movements (hello period) and this is exactly what it wanted. Your videos are seriously the best! Can't wait for outdoor practices together once covid is over🤍

[@YogaWithBird]

🤗❤️ I’m so glad you enjoyed, and I CANNOT wait either 🙌😭☀️🌻🤸

[@rewilding_rose]

So glad I found this older video. This stretch was absolutely amazing! ❤️

[@elvirareichmuth9341]

Fantastic morning yoga 🧘‍♀️ practice namaste 🙏 Elvira

[@FlowerfulPlants]

It’s been a while... but I’m back in my yoga routine!!🤗🧘🏾‍♀️

[@YogaWithBird]

Woo! Thanks for joining this one 🤗❤️

[@nelizaaa333]

perfect for this evening , needed some restorative relaxation 🥰

[@elvirareichmuth9341]

Great Sunday morning practice namaste 🙏 Elvira

[@brunacibelly262]

thank you for this 💛 i just did it and now i'm feeling better 🙏

[@moescott8518]

I love this. It just really refreshed me.

[@YogaWithBird]

I’m happy to hear that, Moe❤️Thank you so much for joining me 🙏

[@conniemckenzie5284]

Very nice and perfect music too

[@meganvangrieken4483]

Thank you so much for this practise

[@elvirareichmuth9341]

Amazing yoga 🧘‍♀️ practice namaste 🙏 Elvira

[@elvirareichmuth9341]

Fantastic yoga 🧘‍♀️ feels great namaste 🙏 Elvira

[@elvirareichmuth9341]

Fantastic yoga 🧘‍♀️ for a cool morning here in Melbourne namaste 🙏 Elvira

[@debbiet5130]

Lovely before bed! Thank you🙏

[@YogaWithBird]

Thanks so much for joining, Debbie! 💗🤗

[@adove5458]

thank you

[@_shams2812]

Just in the right time! thank you so much 🙏🏽🤍

[@YogaWithBird]

Thanks so much for joining 🤗❤️

[@deborahlall3488]

Lovely thank you💛

[@YogaWithBird]

I’m glad you enjoyed 🤗🤗🤗

[@shanti2344]

This is exactly what I have been looking for🌿Thank you!!!

[@mxyrpancakes]

I wonder if you could make a video for when we're bleeding. While I certainly feel sluggish today, there wasn't enough space in these poses for my tender womb. I stayed in shavasana most of the time, but I'm wondering what other poses might be nurturing when we're bleeding. You rock!

[@nadiananette6430]

Exactly what I needed.

[@hasnaebisbis6516]

Thaank you so much Bird for this beautiful relaxing and warming practice, Namaste

[@YogaWithBird]

I’m glad you enjoyed! Thank you for sharing space 💗💗🤗

[@marthah4750]

This is wonderful! The music fit perfectly with the "cozy" yoga. Thank you!

[@juliajodon]

Thanks bird

[@YogaWithBird]

Thank you so much for joining, Julia! 🤗💘

[@Dkee91791]

Beautiful practice, Bird. Namaste 🙏🏾

[@YogaWithBird]

Thank you so much, I’m glad you enjoyed 🤗

[@katerinamaximus4900]

Thank you xxx

[@YogaWithBird]

Thank you so much for joining me 🙏🤗❤️

[@nadiananette6430]

This was so wonderful. 🥰 thank you again for another wonderful practice namaste birdy

[@btsmylifeandmikeandtaehyun6668]

Thanks for uploading it in the right time!!

[@YogaWithBird]

❤️🤗

[@michelemeixner7604]

Very nice. Didn’t want it to end! Loved the music 💛

[@JazzBara]

Thank you Bird for this feel-good yoga! :)

[@skyez8831]

Thanks!

[@YogaWithBird]

Thank you so much for joining and your support 🥹❤️

[@skyez8831]

@YogaWithBird Thank you. Just about 9 months now with your help, and I haven't felt this well since I was 19 in the Army (better really, i'm not yelling at me haha). So needed in my life now. I hope you're doing well since your experiences with Covid recently, and just in general. Take care.

[@83lautje83]

❤

[@todddean3145]

😊🙏

[@YogaWithBird]

❤️❤️

[@markbarbeau4283]

Very tasty😀👍

[@YogaWithBird]

🤤❤️