15 Minute Yoga for Tension & Relaxation

[@eleni7546]

Thanks ❤️ I even cried while doing this 😅 I need to check in with myself more

[@eliroyal9274]

Wow so did I!🥲 it began raining tonight here in Texas as I started to relax deeply and the tears began to flow right along with it I hope you gained some sort of relief tonight, even for just a moment. Come back to that feeling. Keep showing up for yourself! You’re doing so good! Keep going Helena 🙌🏾 Just wanted to send you some Love and light 💙✌🏾⭐️

[@YogaWithBird]

Incredible ❤️ Thankyou for joining ❤️

[@Claudia-xc1vr]

Omg I did too, especially in the end 😅 I must've accumulated lots of tension

[@eleni7546]

@@eliroyal9274 thank u!! 💖 I wish u the same

[@morgslowefitttt]

For today and every other day, thankyou from the bottom of my heart. I start every morning and end every day with your yoga videos and I always feel so connected and calmed by you, you've been such a big part in my healing process you have no idea so thankyou bird ❤❤❤

[@Holly-wm5gm]

Woohoo!!! Day 1 complete! Did morning and evening. My cat, Elton came in to join me and was purring like crazy 🥰 Thank you! So excited to join tomorrow 🙌💜

[@YogaWithBird]

I love the name Elton! Hehe Thanks you so much for joining ❤️

[@karajanson694]

Perfect end of day flow!

[@YogaWithBird]

Yay! Thank you so much for joining ❤️

[@pinkcherryworld7073]

You are the best💞💞💞💞💞

[@jadepzeller]

This one is amazing. Wow. Thank you.

[@cathyrivera5910]

This was so needed after another crazy day working in healthcare. Thank you. Namaste.

[@kbowman968]

I really needed this. Thank you bird 🦢 xxxxxxxxx

[@YogaWithBird]

Thanks so much for joining ❤️

[@nancygraney2435]

Yummy stretching🌿thank you

[@IctosBlue]

Love the class. Thank u ^^

[@Angelina-R]

Thank you from the bottom of my heart ❤ see u tomorrow!

[@lindaholt1761]

Thank you, dear Bird, for your peaceful style of yoga. I love it.🙂🥰

[@thesarahjewel]

loved. i feel such emotional refief, thank you.

[@graceelliott6039]

Just did this, thank you 💞

[@YogaWithBird]

Amazing! Thanks for joining 💘

[@JN25376]

Good practice. Thank you!

[@hannahconroy]

This is an exceptionally good practice!! Thank you :) :) :)

[@JillFanning]

thanks

[@DivineWoman369]

Rejuvenated

[@karenwithers5159]

Thank You so much for your gentle restorative yoga, I'm so grateful I found you as have CFS & most of the other Yoga video on the net seemed to vigorous to even consider. I,m going to try your style to heal & nourish my nervous system. So grateful

[@kikkaveloz5940]

Thank you oh so much...🙏🏿

[@YogaWithBird]

Thanks so much for joining ❤️

[@mkaur3808]

thanks for this video! it helped my back pain. much love ❤️

[@YogaWithBird]

I’m glad ❤️❤️

[@corvuscorax142]

I am grateful for your video library..namaste

[@faizanumer24]

Awesome. Amazing. Beautiful. 💕

[@YogaWithBird]

Thank you 🤗

[@TheGatewayProductions]

Awesome video! Relaxation is essential to feel good.

[@sabrinaaaaaa777]

Thank you for offering these amazing yoga videos. They’ve helped me more than you know!💜✨

[@taestudy._2974]

The ending was perfect thank u ❤

[@shakeelbaloch7118]

Thank you mam

[@AquariusGyrl38]

U have helped me make my body feel so good and my mind so clear❣

[@JJ-ik7zw]

O Bird O Bird!! I did all of your restorative videos yesterday, what relief 🐦💖🐇

[@YogaWithBird]

Amazing!!

[@lauraswayer1078]

Thank You this was so good 😊

[@Popcorn1856]

This video was well needed!, thank you so much ☺️

[@lauraholzinger5875]

Thank you so much for your videos, I have been doing Yoga with them several times every day over the last weeks and finally started understanding what Yoga is about. You seem so kind and Its so comforting for a beginner not to Feel the pressure to be perfect in every pose and the background music is Perfect. I have tried getting into Yoga so many times over the Last years and your Videos finally gave me a push and it feels so good. Lots of love

[@teeresagai]

Wonderful way to check in with myself on the first day of mental health awareness month. Thank you Bird🥰

[@YogaWithBird]

So glad you enjoyed 🤗 Thanks so much for joining ❤️

[@attackedbysnakes3640]

Awesome video. Thank you so much. I've been holding so much tension for the last few months, and most stretching videos wind up making me incredibly sore and sweaty and tired afterward. This really relaxed me!

[@franciscoflwrs]

Appreciate ya Ms. Bird. you've helped me so much just this year on my yoga journey!!! Keep Going!!!

[@kellypantaleoni5166]

Such a lovely class💞 Thank you so much💖