10 minute Yoga for Neck Pain, Jaw Pain & TMJ

[@YogawithJoelle]

🎁 Well done today! Join the FREE 3-day UPPER BODY YOGA Series for even more relief: tinyurl.com/3h4pd343

[@lilachcohen4947]

I love this routine. My jaw and neck are always super tense to the point I get migraines. This routine really helps!!

[@YogawithJoelle]

Well done! ✨

[@xmoedervo]

Does it really help?

[@anubisthatsme]

I loved this! Simple, short but effective. I have some serious TMJ problem which even brought me some serious acne (specially on the right side which is the one I clench harder). I'm in some deep rock bottom never been through more stress my whole life. I'm in pain almost 24/7, issues to chew and feeling real ugly and powerless but this actually gave me hope. I'll be using it along with a "stop jaw clenching" hypnotherapy and god, I hope it works. Wish me luck!

[@YogawithJoelle]

Good luck Stella! This is definitely a great one to come back to, and incorporating a jaw and neck massage regularly can also be helpful. I have a video for that here: kzbin.info/www/bejne/ooHOnmRsotVkpKc

[@wesmarshall8776]

Thanks, will be doing these myself as well as recommending to patients.

[@YogawithJoelle]

Thank you, so glad to have you here ✨

[@Kusid68]

I really like your videos! Very calming voice and the exercises always help!!

[@YogawithJoelle]

Thanks so much for practicing with me!

[@Kyrillzak]

Thank you! That was helpful.

[@YogawithJoelle]

So glad to hear it!

[@Mrsmarina84]

Lovely class and so relaxing with your sweet voice ❤

[@YogawithJoelle]

Thank you Marina! 😊

[@jahrushacoke-talbot7001]

so grateful for you and this video, thank you for sharing 🤍

[@YogawithJoelle]

Hope this helps! 😊

[@elizabethmastin2307]

this is such a good video, it touches on so many things that other neck routines miss 🙌🧘‍♀️

[@YogawithJoelle]

Very glad you found it helpful, thank you!! 😃

[@shilpisinha9397]

So very helpful and relaxing.It eased my stiffness .

[@YogawithJoelle]

Happy to hear it was helpful! 🙏

[@Joannecherrylauzon]

Thank you. Gentle and calming🤗

[@YogawithJoelle]

Thank you for the kind message 🙏🙏

[@김현진-s1s2d]

This is amazing. During the practice, I felt blood flowing properly up and down or into any directions necessarily in the back.

[@YogawithJoelle]

So glad you enjoyed :)

[@bjmb23]

Lovely class!✨✨🙏

[@YogawithJoelle]

Thank you! ✨✨🙏

[@Yohibo]

Simple and effective thank you 🙏🏾

[@YogawithJoelle]

I am so glad to hear that, thank you! ✨✨

[@sandynicholson3947]

This was so amazing for my neck and jaw. Never even thought to do this. Thank you.

[@YogawithJoelle]

Really glad to hear you liked it, thanks Sandy :)

[@kellypantaleoni5166]

Golly did I not know I needed this😂 Feeling so wonderful now and I thank you for that ❤

[@YogawithJoelle]

Isn't it nice when we surprise ourselves like that? 😂 Thanks for joining me as always :)

[@sharoncullinane2210]

After working above my head, I really needed this practice. Thank you

[@YogawithJoelle]

Wonderful, glad it was helpful!

[@TheMuffe]

This is very helpful for my TMJ. Thanks 🧘

[@YogawithJoelle]

Glad to hear it was helpful!

[@almonddonut1818]

Thank you so much! I’ve just discovered your channel, I’m glad I found you! 😄

[@YogawithJoelle]

It's so nice to have you with us ! 😃 Let me know if I can ever help you find a particular practice

[@biye9984]

Thank you, a perfect exercise, I’m so grateful to you ❤

[@YogawithJoelle]

Wonderful! I'm grateful to you too 😊

[@Mina-op5rc]

I love your channel. Thank you for all your videos!🙏

[@YogawithJoelle]

Thanks so much for practicing with me! 🙏

[@vedinvalentinapo]

oh my goddess that was so good tysm

[@rachelrodriguesss]

Loved it, thanks you ♥️

[@YogawithJoelle]

Glad you enjoyed it! ✨

[@ClainesWorld]

I discovered your channel a few days ago and your videos have been helping me so much! I would love if you could please do a video for pain in the top of the forearm (radial tunnel syndrome) 🙏 Thank you so much for the wonderful content 🖤

[@YogawithJoelle]

Welcome! It's great to have you with us 😊 I'd suggest trying the 10 min video for elbow pain, as the moves I'd recommend for the top of the forearm would be quite similar: kzbin.info/www/bejne/qJCTgIVnmLJ0ZtU I hope it helps!

[@ClainesWorld]

@@YogawithJoelle Yes I've also been using that one (and the wrist and shoulder ones too) and they're great! I just get some irritation with supination/pronation/twisting motions so I wanted to request it in case there's other better exercises for my issue that I don't know about :)

[@cabananabana]

thank you for this yummy and soothing practice

[@YogawithJoelle]

You're most welcome! So glad you liked it :)

[@Brittany3005]

I’ve just found your channel. Do you have anything for the upper neck/head from whiplash injuries other than this video?

[@YogawithJoelle]

Welcome, it's great to have you with us! I've got a number of other videos for neck and head pain and most of them are quite short. You may like to browse my upper body playlist to see what catches your attention: tinyurl.com/3andu5jr I hope that helps!

[@jerids]

I have occipital nerve pain in the left side base and slightly upward pain in my head.I had the injury since 2007, the pain is more manageable ,but I do have flare ups. I notice the pain more if I workout with 8lb weights. I have done P/T,steroid injection and medication. I prefer doing exercises to ease the pain. I enjoyed this workout ,can you send me links to more of the same?

[@YogawithJoelle]

I am so sorry to hear that! I hope you're doing well. In the meantime, if you search "yoga with joëlle neck pain" on KZbin, you will find a couple that may be helpful!🙏 🙏