TMJ and Jaw Tension Release with Face Yoga

[@jflsdknf]

This helped my tmj so much more than anhything else. Thank you thank you

[@ElementalFaceYogawithPolina]

Amazing ! 💆‍♀🌸 loved hearing it, thank you for leaving feedback 😀

[@minakiwi4170]

Great video !! Now I feel so relaxed ... thank uuu 💆‍♀️💕

[@ElementalFaceYogawithPolina]

Amazing, so glad it relaxed you 💟 thank you !🌷💆‍♀

[@MsOwens-oo5cb]

Great routine. My face definitely feels more relaxed.

[@ElementalFaceYogawithPolina]

Fantastic 🌸 and thank you for your feedback😀

[@olgaspaic8373]

Great video tutorijal!

[@ElementalFaceYogawithPolina]

Thank you 🌸 and glad you enjoyed it Olga !💆‍♀

[@MangoNizer]

Beautiful voice, beautiful woman, beautiful exercises. I feel good after doing these exercises with you. My jaw is still completely cosed locked though.

[@ElementalFaceYogawithPolina]

Thank you for your kind words 🌸💆‍♀ I'm so pleased you enjoyed the exercises! With the face tension, it takes time to release it and also to get used to spotting it when you tense the muscles during the day, so continue gently and be patient with yourself 😀

[@keepitsimple318]

thank you! my jaw feels so much better!

[@ElementalFaceYogawithPolina]

Thank you so much 🌷💆‍♀ really good to hear your jaw is feeling better !

[@anulaluna]

Thank you! I’m so glad I found you! Happy new year to you! ❤

[@ElementalFaceYogawithPolina]

Lovely to hear you're enjoying the videos🌸💆‍♀ Thank you and Happy new year to you too🎄✨

[@Clarac127]

Thank you very much! It’s so helpful

[@ElementalFaceYogawithPolina]

Thank you for your feedback🌸💆‍♀

[@JaninaLaritaYoga]

Absolutely amazing, what only 10 min can do. Thank you so much, this was exactly what I had needed! Due to caries I had to have a deep filling at the dentist last week and was told, that there´s a 50% chance, my tooth is not gonna survive and I will have to come back for another procedure. Ever since then, I have been so scared and therefore tense in the jaw, that I don´t even know, if the pain I feel is from tension and teeth grinding or from a beginning inflammation of the root of the tooth. Feeling so much better now and I hope, it´s gonna stay that way...

[@ElementalFaceYogawithPolina]

Thanks for your feedback Janina, I do hope your tooth and your jaw are feeling better and not in need of additional procedures 🙏🏻🌸 I'm glad this quick jaw tension release has helped you 💟

[@help4healing]

That was very good ....Thank you again, for a beautiful / helpful video!

[@ElementalFaceYogawithPolina]

Thanks Shari💆‍♀😀🌸

[@AgataCavar]

Thank you! This was excellent! I will be saving this video!

[@ElementalFaceYogawithPolina]

You are welcome 🌷 so glad you enjoyed it !

[@silondilejali229]

New here and I’m here for it! Feels so good!

[@ElementalFaceYogawithPolina]

Wonderful to have you here 🌸 thank you !💆‍♀

[@sivanybiswas3714]

So very refreshing! Thank you ❤ Wonder if you could help me get rid of a ringing sound in my right ear? Tm joint pain reduced now. No hearing problem.

[@ElementalFaceYogawithPolina]

I'm glad you found the video refreshing 🌸 thank you for watching 💆‍♀ If you know the ringing sound is a result of tmj tension, you can massage the cheeks by positioning the finger pads on the jaw joint itself and by closing and opening the mouth slowly massage the masseter muscle to release tension. You might also benefit from the whole face tension release, please go to the Tension Release playlist to find a selection 💆‍♀ hope this helps!🌷

[@janina4271]

Wow 🤍 I cried from feeling relieved

[@ElementalFaceYogawithPolina]

Oh brilliant 💆‍♀🌸 I'm really happy you have found tension release with this video 💚

[@ghenafarhat]

you ARE the BESTTTTTTT👏👏👏👏

[@ElementalFaceYogawithPolina]

Awww thanks very much for your kind words 💆‍♀🌷

[@yvonnemoulton7951]

Amazing, thank you x

[@ElementalFaceYogawithPolina]

You are welcome Yvonne 🌸💆‍♀

[@amandahollifield3297]

Thank you! I came here for tmj

[@karunaadhikari1433]

same here😢

[@margiechavez7118]

Love this yoga can you do for neck too

Loved, thank you so much

[@ElementalFaceYogawithPolina]

Many thanks for your feedback and leaving a comment 🌸💆‍♀

[@janeweinstein3615]

Excellent

[@2tubechannel63]

Thank you it sreally relaxing ... but how many time should I do it in a day .... I have tension all day long

[@ElementalFaceYogawithPolina]

Thanks for your feedback 💟 glad you enjoyed it ! You can do this any time you feel tension but the question is why is there excessive tension in the face? Try to relax your face muscles through the day with breathe and mindful awareness 💆‍♀ hope this helps!

[@Hoikkovp]

Thank you so much🙏🤍 What is pain under jaw and behind jaw under ear. Is that also TMJ?

[@ElementalFaceYogawithPolina]

It could be TMJ related or could be congested lymph pathways. You could try a simple lymphatic drainage massage to clear this.

[@ilknurabacigulcelik5586]

Teşekkürler polina ❤

[@naheedacademy5632]

Thanku so nice pleade do more for eyes under bags and also skin of unden eyes loose and wrinkles i wish my eyes look like you please do for my beg request thanku

[@ElementalFaceYogawithPolina]

Hi Naheed, thanks for your request, and yes sure, there will be more videos about the eyes in the near future🙏🏻 In the meantime, do look up my video about Malar Bags as it might be beneficial to the problem you describe🌸💆‍♀

[@naheedacademy5632]

Thanku so nice for reply

[@SH-df3nz]

Thank you so much

[@ElementalFaceYogawithPolina]

You are welcome 🌸

[@JabulileKhumalo-e3q]

Hi polina I don't see subscribe button

[@brittei]

I have an imbalance in my face due to my bite being wonky on one side. I’ve fixed my teeth via orthodontics so they properly fit together when my mouth is closed, but I still carry a tremendous amount of tension on the right side of my face. The muscle feels really tough, tender, and that side of my face is larger due to the muscle being so built up. How would you recommend I fix this? Do I need acupuncture or dry needling in addition to face yoga/massage? I’m trying to avoid getting jaw surgery but the right side does still click a little and my mouth doesn’t open straight down, it wiggles a bit. I appreciate any advice and love your videos ❤

[@ElementalFaceYogawithPolina]

Hi Brittany, thanks for your question and I'm happy to hear you enjoy my videos 💟 due to so much tension accumulated on the right side of your face, I would first attempt to release the tension with massage before doing any strengthening exercises, otherwise there's a risk of more muscular imbalances being created. Do explore intra-oral massage (buccal) where the tight muscles are released by massaging from inside the mouth, targeting painful and uncomfortable tension from the inside out. There's videos on KZbin for self massage but I would seek out a therapist who could do this in a sensitive way and advise you how to do it at home. From my point of view - tension release first, and then face yoga strengthening once the muscles feel more 'normal'. Hope this helps !🌸💆‍♀

[@bettinadorthelaursen8563]

I have very tence jaw

[@ElementalFaceYogawithPolina]

I hope this video has helped your tense jaw Bettina 💆‍♀

[@bettinadorthelaursen8563]

@@ElementalFaceYogawithPolina I use your your video - it seems I create tension again and again.