10 min Beginner Yoga for Your BACK & SPINE - Relieve pain and tension!

[@YogawithJoelle]

🎁 Join the Jumpstart Yoga FREE 7-day Beginner Challenge: tinyurl.com/9sykh8yk

[@MoonAndTheMexican]

You explain the movements SO WELL I barely even have to watch. Which enhances the yoga practice so much!! Thanks Joelle!

[@YogawithJoelle]

Thank you so much! 🙏

[@juliemull5582]

Thank you for making and sharing your yoga videos. These videos had me moving after surgery and through continued healing, and now help me maintain function, movement, and release from everyday soreness. Your calm, kind and gentle way is just what I need too get ahead of pain. You are the best!

[@YogawithJoelle]

You're very kind Julie! Thanks for practicing with me :)

[@alexstephross-ht6ec]

Hi Joelle from Sydney 🌼 - I’ve recently felt very burnt out and your yoga sessions have been a God send in my healing journey. The 10 mins beginners sessions are beautifully put together, doable for a beginner and as such heartening and encouraging. I can feel my flexibility and health improving ❤️- thank you 🙏

[@YogawithJoelle]

Oh that's wonderful to hear, thank you for taking the time to write such a nice message! And most of all, way to go! 🙌

[@Gwreck562]

Another great short yoga class for the back! I love all classes for the spine and this was a great one!

[@YogawithJoelle]

Yay, thank you!

[@margaretek5350]

Thank you Joelle so easy to follow your guidance! Really enjoyed this! Namaste 🙏

[@reneerednour3951]

Just what I needed for today. Thanks so much! Will come back to this one!❤

[@volleyballbabe1114]

thank you for your work and sharing this content for basically free. i hope you’re comfortable and well. x

[@YogawithJoelle]

Thank you, that is so kind!

[@rosalynbrandon4107]

Joelle, thank you for these yoga practices. They are so helpful, and I love that they are all so different. I look forward to the challenges. Namaste 🙏🏾❤️

[@YogawithJoelle]

I'm so glad you enjoy them, thanks Rosalyn!! 👏👏👏

[@JianjiaGettinger-up2vm]

Thanks Joelle! Hope you have a good day ☀️

[@YogawithJoelle]

Thank you for joining! Have a great week ahead! 🙏

[@paulettepoli4909]

Love this one ! Feels good. Thank you .Paulette

[@anthonygeraghty7315]

I'm on day 5. But I will do this one, more than once, until I master it. 👍♥️

[@YogawithJoelle]

Love to hear that!

[@mirandalawton316]

Effective use of 10 mins!

[@claremaguire-r7g]

Wow…..that was great…Joëlle you are medicine! Bless you :)

[@YogawithJoelle]

Thank you so much for the kind words! Hope this helps! 🙏 🙏

[@maryellendanforth4568]

Good poses for my back in a quick 10 minutes!

[@YogawithJoelle]

That's so nice to hear thanks for joining!

[@melissalayne5439]

Loved the entire jump start series! this back one especially! I noticed you added some milk to those Rice Krispies in my neck again! LOL! Thank you so much for all you do!

[@YogawithJoelle]

😂 The rice crispies gets me every time! So glad you enjoyed the challenge Melissa - well done!!

[@Paradoxicalenigma620]

This was awesome! It felt great on my sore body!

[@YogawithJoelle]

Great job Melissa 😊

[@kasiasmusicandstudio]

Thank you, Joelle, for this great challenge😀 I love today practice.

[@YogawithJoelle]

Great job Kasia, thanks for joining the challenge!

[@jeanette5405]

Thank you Joelle, really enjoyed all seven practices.

[@YogawithJoelle]

I'm so glad, thanks for doing the challenge with me Jeanette!

[@kesiasatherley926]

Day 7 done and dusted ✅ Thoroughly enjoyed the challenge, a few popping sounds here and there so I think I got this😉 thanks Joelle, your commitment to everything you do shows through your classes and I absolutely, totally appreciate you sharing your passion and skill on this platform. Many blessings to you🙏

[@YogawithJoelle]

This is so kind of you to say Kesia, thanks a million! 🙏

[@rababali4398]

you are the best ... you help me from back pain and statica ... thank you for making and sharing this amamzing yoga classes.

[@YogawithJoelle]

Thank you so much! It is a pleasure to practice with you! ✨

[@paulettepoli4909]

Thank you. I loved this 7 day challenge. Great pactice❤

[@YogawithJoelle]

Great job! I'm so happy you liked it 😊

[@christinafast4459]

Great 7 day course! Really enjoyed it.

[@YogawithJoelle]

Thanks so much Christina, I'm so glad you liked it. 😊

[@tiffanycoates45]

Great routine! Really helped my sore muscles start to relax ❤

[@YogawithJoelle]

Great job!

[@cabananabana]

thank you for this journey, I love your short sessions, they perfectly fit my agenda🙏

[@YogawithJoelle]

You are so welcome, thanks for practicing with me 🙏

[@andreabonis7881]

Thank you so much for this practice. It provided much relief.

[@YogawithJoelle]

That's wonderful Andrea, so glad to hear it :)

[@michellewarren-n7o]

really enjoyed this. thankyou joelle. Namaste🙏

[@YogawithJoelle]

You’re welcome 😊

[@derekwalker815]

Loved this one just....just what I needed...thanks for this week 🙏🙏🙏

[@YogawithJoelle]

Thanks for joining in for another challenge, great job!

[@ChrissiTee]

Thank you for the session :)

[@YogawithJoelle]

Thank you Chrissi, so glad to have you here ✨

[@lholland8925]

Thank you so much! You have such a pleasant personality. Just lovely.

[@YogawithJoelle]

Thank you so much!!

[@bridgetslavin1084]

Thank you so much Joelle. I am new to your channel and this class is perfect for me❤

[@YogawithJoelle]

Welcome Bridget! So glad to have you with us, and hope to practice together again soon 😊

[@aasisdeepsingh8717]

Thanks

[@marycress9698]

❤ love this practice

[@YogawithJoelle]

Fantastic, I hope it is helpful! 🙏

[@kellypantaleoni5166]

My post work body thanks you for this gift❤

[@YogawithJoelle]

You're always welcome Kelly! 😊

[@reneerednour3951]

Love your classes!

[@YogawithJoelle]

Thanks so much Renee!

[@jeffreyzimel2546]

Another great class.TY

[@YogawithJoelle]

Thank YOU!

[@bogisudioyoga]

So beautiful! Thank you❤

[@YogawithJoelle]

Thank you too! ✨

[@lindasellick8927]

very good enjoyed it very much.

[@YogawithJoelle]

Many thanks Linda!

[@katrinamcdonnell8913]

I liked this one. With the first on the back with legs and arms stretched, should your lower back be flat against the ground?

[@YogawithJoelle]

Good question Katrina, and I'm glad you liked it! Most of us have a natural curvature in the lower spine, meaning it would be all but impossible to keep the lower back completely flat. That said, we should be thinking about engaging a bit through the abs to press the low spine TOWARDS the mat so that we're keeping everything nice and active. I hope that makes sense!

[@katrinamcdonnell8913]

@@YogawithJoelle Makes total sense. Thank you!

[@aasisdeepsingh8717]

Hello jeolle thanks,i want to know which yoga helps in tailbone,backpain, and scitica also help to reduce belly fat 4 in one combo yoga, please reply thanks

[@YogawithJoelle]

That'd be quite a lot to cover in one practice! I've got 10 min practices for sciatica, tailbone pain, and lots of others in my back pain playlist, so I'd suggest looking there (on the Playlists tab of my channel) 😉

[@TranscendingAscension]

❤

[@SingingTogetherVlog]

Hahaha 1st 🤪❤️❤️❤️

[@YogawithJoelle]

Didn't realize there was such a cutthroat mission to be the first commenter on my videos - you win!! 😉

[@SingingTogetherVlog]

@@YogawithJoelle i just wanted to give you the experience how it will be for you when you have a million subscribers one day in future! 🤪 And great that i won today! 🥳

[@YogawithJoelle]

@@SingingTogetherVlog That's much appreciated, thanks for making my day!

[@jypsydog6079]

7:20 "Beginner" fall over. 🙃😅

[@YogawithJoelle]

Don't worry, even "experts" fall over more than we might think! It's all about dusting ourself off and trying again 😉

[@azusa9963]

Thanks, Joelle! Happy New Year! I like your couch. Where did you buy it?

[@YogawithJoelle]

Happy new year to you too!! I wish I could help you on the couch, but believe it or not this whole series was actually filmed in a hotel room when I was between homes 😉