Yoga for PLANTAR FASCIITIS and HEEL PAIN - 10 Minute Relief!

[@YogawithJoelle]

How do your feet feel after this short plantar fasciitis sequence? If you're looking to spend a little more time on your mat today, you might enjoy my 10-minute sequence for tight calves (kzbin.info/www/bejne/sIHdhJ6CfdVsrdU) or my first 10-minute general foot pain sequence (kzbin.info/www/bejne/b3jMfXirpa-kapI). Great job!!! 🌟💪

[@uppostle]

This is an amazing sequence! I’ve been dealing with plantar fasciitis since April and have tried just about everything (including other yoga sequences). I’ve had minor results so far, but felt IMMEDIATE relief after doing your sequence. I’ve now been doing it daily for a week and my foot pain is almost completely gone! Thank you for making and sharing this.

[@YogawithJoelle]

That is FANTASTIC news, well done for being so consistent Eric!! And thanks for sharing your experience, which I'm sure will encourage others as well! 😃

[@H_Shrub]

Thank you so much Joelle, it felt really gentle but really good - trying anything at the moment to help heal lingering PF

[@YogawithJoelle]

That is wonderful, thank you for sharing! Hope this helps! ✨

[@cecemajors6143]

I'm glad I found this video, I have really bad plantar fasciitis in my left heel at this time, and it's been so bad where I am limping and then can't get out of bed without it hurting. The doctor won't give me a cortisone shot like they used to to take care of all my other sports pain, I'm glad I can take care of this on my own like all my other inquiries, aches and pains. I love your videos.

[@YogawithJoelle]

Great job Cece!! Thanks so much for practicing with me, I'm really happy you like my videos :)

[@cecemajors6143]

@@YogawithJoelle I'll be practicing with this one and the one for the hips too. I'm trying to prepare for jogging. I do alot of repetitive walking so that is where the bursitis hips come in. Your videos are a lifesaver. Thank you 🙏❤

[@meepmoopiethe3rd]

I've been dealing with a flare-up (bad enough that I struggle to walk and have to slide down my stairs in the morning so I don't fall) for over 4 months now and the only doctor I can afford won't do anything to treat it but tell me to lose weight. This definitely didn't cure the problem, but for the first time in months I feel like I can safely go down a flight of stairs. I'm hoping this will be one of those videos I can add to my nightly stretching so that, here in a week or two, I feel like I'm actually healing. Thanks for being the only person in 4 months of searching whose video did anything for me 👍

[@YogawithJoelle]

I am so sorry to hear that! Thank you for sharing. I hope you're doing well!! 🙏 🙏

[@rodneygurr8438]

Thanks Joelle, I'm runner and planter fasciitis eventually 'caught up with me' This video got me through and back to running deloaded within 6 - 8 weeks. I still run through a few of these stretches regularly.

[@YogawithJoelle]

That is great, Rodney! It is a pleasure to practice with you! 🙏🙏

[@katherine8418]

Doing this routine every day before work has reduced my pain so greatly. Thank you Joelle!!

[@YogawithJoelle]

Oh I'm so glad, thanks for the positive comment Katherine !!

[@toontv8480]

I recently started feeling pain can u help me out what to do to get...fast recovery...cause it pain hell in morning

[@YogawithJoelle]

@@toontv8480 Have you tried the video?

[@toontv8480]

@@YogawithJoelle yes I started......it's my first day.

[@toontv8480]

@@YogawithJoelle and it feel relief...can u let me know can we do this exercise when we get up in morning

[@stevegill1157]

I'm really surprised that i haven't commented on this routine previously! I had plantar fasciitis in my left foot for a year and it was very painful indeed. I discovered this routine 6 months in, and did it religiously, every day for 6 months, mixed in with an awful lot of plantar and dorsiflexion exercises, plus a transition to barefoot shoes. I have been free of pain for over a year now, but I still come back to this video periodically, although I do Joelle's chakra yoga most mornings. I have recommended this routine to so many people, who I know have suffered with PF.

[@YogawithJoelle]

I am so sorry to hear that! I’m happy to hear it was helpful, Steve! I hope you're doing well! 🙏

[@michellelim6976]

Thanks so much for this yoga sequence. It has helped my plantar fasciitis!

[@YogawithJoelle]

You're so welcome Michelle! Glad it helped 😃

[@ezurer]

another one to add to the roster! the lunges while holding the chair are a great help!

[@YogawithJoelle]

Yes!! Great job Emma!

[@lorenstoller5685]

This is awesome! I’ve been loving your videos recently. I’m so grateful I discovered you. I would love a self massage video for the feet!

[@YogawithJoelle]

Thank you so much for practicing with, glad you liked this one! And thanks for letting me know your interest :)

[@pimvcollem]

Bedankt

[@pimvcollem]

THanks Joelle, its an a great sequence and very helpful for my painful ankle.

[@YogawithJoelle]

Thank you so much for your kindness! That means so much to me🙏

[@ThomtheArtist-js9kp]

Thank you VERY much for this relaxing helpful video!

[@YogawithJoelle]

Glad it was helpful!!

[@cutiepie-dh4ff]

Godsend. This helped me so much

[@YogawithJoelle]

That's so nice to hear 😊

[@sanetrayy]

THANK YOU 😭😭😭 I will do this daily

[@AshMukherjeeOfficial]

This was just lovely. Thank you. 🙏🏽

[@YogawithJoelle]

Glad you enjoyed it!

[@angelaleighrunte-bootland7459]

Thank you. I love your yoga videos. They are so helpful, calming and enjoyable to join.

[@YogawithJoelle]

I'm so glad you like them, thank you!

[@mirandalawton316]

I don't have plantar fasciitis but the arches of my feet have been aching the last month or so after extending my long runs. This sequence and your foot pain video have given some relief, hopefully helping with recovery

[@YogawithJoelle]

Thrilled to hear that it has been helpful, Miranda! Wishing you continuous relief!

[@jacquiemayes5585]

This has helped me a lot. Thank you

[@YogawithJoelle]

Glad it helped!

[@anaconcessabingham8405]

Thank you for this, it does help.

[@YogawithJoelle]

I'm so glad to hear it! Well done! 🙌

[@larrysiy4457]

Thanks for this Joelle! One of the few that I haven’t done yet from your older practices. I guess I didn’t need it til now :) Will continue to do this until my left foot is better, thanks so much!

[@YogawithJoelle]

Thank you Larry! Sending positivity your way 🙏

[@larrysiy4457]

Ive been walking the convention floor at Las Vegas, easily 20k+ steps! Doing this practice everyday seems to help manage my plantar fasciitis! Thanks Joelle!! And advance congrats for 99!!!! One more!

[@YogawithJoelle]

@@larrysiy4457 Thanks so much Larry - the countdown has begun!! And great job on all the walking, so glad this practice is helping. ✨

[@larrysiy4457]

@@YogawithJoelle Yes, the real countdown has begun!! And I can’t wait!!! Although I’ve actually been counting down for close to 3 years :) Continuing to do this practice for my plantar fasciitis. Definitely feeling better! Thanks as always Joelle!

[@SelfcareKaren]

Thank you so much Joelle! Immediate relief! 🙏🏼

[@YogawithJoelle]

You're so welcome! 😃

[@vrao5862]

Thanks Joelle! It was very helpful. Please could you share a video for foot massage, that you mentioned? Thank you!

[@YogawithJoelle]

You might like to try this 10-minute video, which includes some foot massage : kzbin.info/www/bejne/b3jMfXirpa-kapI I hope it helps!

[@DarthNoshitam]

Thank you for making this! 😁

[@YogawithJoelle]

My pleasure! I hope it helped!! 🌞

[@choimach]

It's a nice and helpful video. Thanks! :)

[@YogawithJoelle]

I'm so glad you liked it!

[@Charliepup2023]

Great help thanks

[@YogawithJoelle]

You're welcome!

[@loriblue8914]

Thank you

[@YogawithJoelle]

You're welcome!

[@llak90]

This is very helpful, thanks Joelle! Curious if you would be able to make a video that targets metatarsal (ball-of-foot) pain? Or would the exercises be essentially the same as here?

[@YogawithJoelle]

So glad you found it helpful! This is a good one to come back to, as I think the moves I'd suggest would be very similar :)

[@YogawithJoelle]

If you haven't tried it already, I also have a more general practice for foot pain here: kzbin.info/www/bejne/b3jMfXirpa-kapI

[@laurabaylessjohnson6749]

Thank you, this helped me!

[@YogawithJoelle]

Glad it helped Laura!

[@ryanclark2645]

Can you post the link to the self massage for feet video that you mention ? Thanks!

[@YogawithJoelle]

This one includes some self-massage: kzbin.info/www/bejne/b3jMfXirpa-kapI Enjoy!

[@brittweir8844]

Ive been suffering from planter fasaciitis for months, started from over bicycling, been doing acupuncture once a week but I feel my issues are farther up stream, thanks for your advice, I'm open to any suggestions ❤,,,,, i will try this exercise 😊, and report back 😊

[@YogawithJoelle]

Hope this helps!

[@dredaycato6081]

Yes can you do a video self foot message please I work 12 he says and my feet feel like they are on fire at the end of the day

[@YogawithJoelle]

You might like to try my foot pain practice if you haven't already: kzbin.info/www/bejne/b3jMfXirpa-kapI

[@jacquiemayes5585]

Thank you for this video. I have been suffering from plantar fascists for a long time.

[@YogawithJoelle]

Hope this can be helpful! Have a nice weekend ✨✨