NEW! WITH INSTRUCTION - 30 Days of Yoga Collection. Iyengar Yoga for Beginners.

NEW! WITH INSTRUCTION - 30 Days of Yoga Collection. Iyengar Yoga for Beginners. This sequence joins together poses from the 30 days of Yoga series. You can find Days 1 to 30 on the 30 Days of Yoga playlist on the Yoga with Lin and Leo channel.
bit.ly/2yrQjTx
The 30 Days of Yoga Collection is a led practice. We show a 20 minute balanced yoga sequence, combining poses from the 30 Days of Yoga series. Lin shows the classic yoga poses and Leo shows modified versions which make the poses more accessible for yoga students who need to improve extension, alignment or balance in the poses. In response to requests from our students and subscribers, we have put a voiceover on this video. However, we still recommend that you complete the 30 days of Yoga series before tackling this beginners yoga sequence as the instruction on individual poses is less detailed in this video. Alternatively, you can look the poses up in our Yoga Pose Directory, which we are adding to all the time.
Beginners Yoga. Yoga with Lin and Leo for free yoga classes. See the Yoga for Beginners series for online yoga workouts for complete beginners to yoga. Yoga practice can improve strength and flexibility and yoga for back pain relief and yoga for weight loss has been supported by many studies.
Join Yoga with Lin and Leo for safe, detailed instruction from experienced Iyengar yoga teachers. Although we would always suggest that you find a certified Iyengar yoga teacher so that you can attend a class near you, this channel has yoga sequences to help you practice your yoga at home.
Yoga is not a sport but regular practice of yoga sequences can improve fitness levels. Practiced correctly, yoga will stretch muscles and strengthen joints, as well as helping with mental and physical wellbeing; indeed many studies have shown that yoga can have remarkable effects on problems with back pain, shoulder pain and neck pain as well as demonstrating positive effects on mental health problems such as depression. www.huffingtonpost.com/2013/10...
Subscribe to our channel; if you opt for notifications, you will be advised as new videos are launched. We will be posting videos for all levels but if you have never done yoga before or you want to re-visit some of the basics - then start here! Get out your mat and build the foundation of your own yoga practice with this home yoga video. Enjoy!
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For more structured online yoga classes, visit My Yoga Tutor: myyogatutor.com/
For booking face to face Iyengar Yoga classes, with us at the Maidstone Yoga Centre in Kent, (first class free!): www.iyengar-yoga.co.uk/
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For our ebook, "Yoga for the Stiffer Body": www.amazon.co.uk/Yoga-Stiffer...
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For Iyengar yoga classes in the UK: iyengaryoga.org.uk/
Welcome to our channel, Yoga with Lin and Leo. Safe, detailed instruction from experienced Iyengar yoga teachers.
This 30 Days of Yoga practice will certainly get you going and give you a physical workout, but more importantly, these programmes are designed to harmonise mind, body and breath. Yoga is not just to increase your flexibility, strength and the general tone of your body; it has the capacity to free your mind, improve your wellbeing and increase your mental resilience. Begin here to create a foundation for a home yoga practice. These free online yoga classes can be practiced at home; although we would always suggest you find a qualified Iyengar Yoga teacher near to you so you can attend a class.

[@cindyle4301]

I love the fact that you have taken the time and thought to do the slight variations with the yoga blocks and the modified poses for those of us who are not yet as supple. Thank you, I am going to begin today

[@YogawithLinandLeo]

This is great Cindy, Iyengar's prop work means that yoga is assessible the everyone. Keep up the good work. Namaste Lin and Leo

[@siddikakabir536]

Many nice Mam.

[@YogawithLinandLeo]

Thanks 🙏

[@flickafaida]

Thank you for adding the narration. :)

[@YogawithLinandLeo]

You are very welcome. Thanks for the comments. We really appreciate the constructive criticism as it is the way we learn and improve!

[@vishy89]

Thank you. Grateful

[@YogawithLinandLeo]

Thanks for your comment Vishy, as well as the like and for subscribing to our channel. Let us know how you get on with your yoga practice! Lin and Leo

[@vikasmahajan2838]

NYC...

[@YogawithLinandLeo]

Welcome to our channel Vikas

[@rodneysaito7924]

Namaste

[@YogawithLinandLeo]

Greetings and thanks 🙏. Lin and Leo

[@JopapaYogaTV]

thank you for good video~! I subscribed to your channel. Let' share yoga experice. Merry christmas from South Korea~!!

[@YogawithLinandLeo]

Thanks for your lovely comment. Merry Christmas from the UK. With best wishes from Lin and Leo.

[@Rich32262]

I took Iyengar yoga in Miami for several years and loved it. While I appreciate the videos, this says for beginners. You go from one pose to the next with very little explanation. For example, if I've never done down dog and I'm not flexible, what if I can't keep my feet flat on the floor, can my knees be bent, etc. I'm trying to get back into it and can't even come close to doing this pose as shown. What about looking up at the video in this pose, could that be a compromising position for my neck. And in child's pose, you say use a block under your buttocks if needed. If I've never taken yoga, what does that mean. Because of pain, inflexibility, etc. You get my drift. I know everyone's a critic but it does say for beginners.

[@YogawithLinandLeo]

Hi Rich. Thanks so much for taking the time to comment and so glad that you have enjoyed doing Iyengar yoga in the past. We would always recommend that you attend a class with a qualified teacher, but you may find these other sequences we offer on KZbin more tailored to your needs: We have an Introductory course for complete beginners or those trying to get back into yoga: bit.ly/2HkKL1J And this Playlist contains a number of sequences to help those for whom flexibility is a bit of a problem: bit.ly/2RNDmvn All our KZbin videos are free. We also have a more structured course with modifications available in each pose on our online site: myyogatutor.com/ Each unit contains 28 classes and costs £10.00 (app$12.50).You can try out a free trial class to see if you like the way it works.We also have an ebook. Yoga for the Stiffer Body, which costs $2.99 amzn.to/2SG59yc and you may find that helpful. Do let us know how you get on. Namaste. Lin and Leo 🙏 p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #e4af0a}

[@aniledirisinghe2767]

Plz tell me that need to do warm up work out before doing these asanas?

[@YogawithLinandLeo]

Hello. Please do have a look at the playlist: kzbin.info/aero/PLLTwDvdKnrC5dsXRuxiz8pkN_pF5bqApr As we mention in the description for this video, we would always recommend with any of our Days of Yoga collections, that you first complete the previous days before attempting this sequence. The collection is the culmination of a gradual build up of stamina and flexibility, which occurs through consistent and regular practice, and the collections are not designed to be practiced first. We do hope this helps. Let us know how you get on! Namaste. Lin and Leo 🙏

[@ladiemohamod9878]

how many minute?

[@YogawithLinandLeo]

Not sure if this was the question, but this practice lasts for 22 minutes.