Hatha Yoga Flow to Release Stress and Find Inner Peace

[@NishimaSethi-q4z]

Thanku god thx Naveen wonderful calming session loved doing it grateful 👍😊🌟🌟

[@YogawithNaveen]

I'm so glad you enjoyed the session! It’s always a pleasure to bring some calm into your day.

[@mariavaldes4402]

So glad i found your videos.....thank you!

[@YogawithNaveen]

Hey Maria, Welcome to Yoga with Naveen 🤗

[@333dee]

i come back to this whenever i'm stressed, it is so helpful and calming, thanks Naveen :)

[@YogawithNaveen]

So happy to hear :)

[@EXPLOREWITHSAUMYA]

Just finished it it's soo relaxing sir😊😊

[@YogawithNaveen]

Hey Saumya, I'm glad you found it relaxing!

[@DoYogaDharm]

Naveen as yoga trainer, i am learning a lot from yoy

[@YogawithNaveen]

Hi Dharmendra, I am glad you are finding value in my work and are learning from it. All the best on your journey. Keep spreading happiness and health through yoga.

[@archanakarambelkar6528]

background also help me to relax its calm n soothing

[@YogawithNaveen]

That's great to hear!

[@shankulgoel9600]

Very very relaxing session 🙏😊

[@YogawithNaveen]

Hey Shankul, I'm glad you found it relaxing!

[@nishimasethi8272]

Thanku God thx Naveen really needed this wonderful session nt feeling well throat infection body ache now feeling calm grateful for this session God bless you 😊

[@YogawithNaveen]

Hey Nishima, I'm glad this session helped you feel better!

[@agamjaat2310]

Ek dum mja aa gya aaj to ❤❤

[@YogawithNaveen]

I'm so glad to hear you enjoyed it!

[@lillyflora1661]

What a wonderful session to end a day relaxing and de-stress ourselves from all our tensions Enjoyed a lot Thank you sir

[@YogawithNaveen]

Hello Lilly, I'm glad you enjoyed the session! Thank you for joining.

[@sukanyadutta1872]

What a awesome season... Really like it....

[@YogawithNaveen]

Thank you so much! I'm glad you enjoyed the season.

[@nishimasethi8272]

Thanku God thx Naveen wow what calming session loved doing it feeling relaxed ncalm grateful bless you 👍😊😴

[@YogawithNaveen]

My pleasure 😊

[@nishimasethi8272]

Thanku God thx Naveen wow what a grt session maza aa gaya feeling calm n relaxed grateful gratitude 🙏🙏😊

[@YogawithNaveen]

Always welcome

[@besotrendy9831]

Very useful video❤ Thanks for sharing this 🙌🏻 Had a very stressful day but after watching and practising this video I must agree some magic has happened to my body and I feel so relaxed🙏

[@vanshitasharma1234]

so happy to find your channel! the way these videos are shot along with your instructions are perfect! thank you so much for

[@nirmalajeyakumar6288]

Just now finished. 👍🙏

[@YogawithNaveen]

Great Nirmala Ji! Hope you found it relaxing!

[@nirmalajeyakumar6288]

@@YogawithNaveen definitely. I need it to release stress and find peace right now 🙏🙏

[@meenakshichiparikar3304]

Did strees relief session today ( 22 Feb ) Feel so calm 😊

[@YogawithNaveen]

That's great to hear Meenakshi! Thank you for joining!

[@sijibindaaz7460]

Wonderful session🥰👍🏻

[@YogawithNaveen]

Thank you Siji for your kind words! I'm glad you enjoyed the session.

[@archanakarambelkar6528]

its awesome feeling calm thanx guruji can i practise it once or twice in a week?

[@YogawithNaveen]

Thank you Archana for your kind words! Yes, you can definitely practice once or twice a week to maintain that calm feeling.

[@brundaanjan9851]

Thanks. Good session

[@YogawithNaveen]

Most welcome Brunda :) I'm glad you enjoyed the session!

[@sapnai8170]

Hi Naveen, plz show asanas for toning mommy pooch

[@YogawithNaveen]

Hello Sapna, I understand the concern. I recommend incorporating core-strengthening asanas like Boat Pose (Navasana), Plank variations, and Leg Raises into your routine. Remember, consistency is key. Include these exercises regularly, and coupled with a balanced diet, you'll notice positive changes over time. Keep up the great work!

[@gourav0657]

🧘

[@YogawithNaveen]

🤗🤗🤗

[@priyankakhandelwal754]

Thank u so much

[@YogawithNaveen]

Most welcome 😊

[@nirmalajeyakumar6288]

Naveen just have a bit doubt, shall we do kapalapati after sunsets? But yesterday i did it with the flow. 😂🤗

[@YogawithNaveen]

Yes we can as long as you are doing some balancing and calming practices after that.

[@kittuchaudhary376]

Sir, We can do kapalbhati in the middle of the session. Is it ok bcoz it keeps our body energized and warm.

[@YogawithNaveen]

Yes Kittu, Kapalbhati can be practiced in the middle of the session.

[@kiranrasheed6228]

Hlo sir I am feeling pain in my left side of glute from few days Feel like some vein is pulled Is it's belong to back problem or something else? Some time I feel this when I do child pose or during walk I when I take step

[@YogawithNaveen]

First off, I want to thank you for reaching out and sharing what you're experiencing. I'm sorry to hear about the discomfort and pain you've been feeling in your left glute. While I'm not a medical professional, the symptoms you're describing, such as feeling like a vein is pulled, especially during certain activities like the child's pose or walking, could be related to a variety of issues, including muscle strain, nerve irritation, or something related to the lower back. It's essential to listen to your body and not push through pain during yoga or any other physical activity. Given the nature of your discomfort, I highly recommend consulting a healthcare provider, such as a physical therapist or a doctor who specializes in sports medicine. They can provide a proper diagnosis and tailor a treatment plan specific to your needs. In the meantime, it might be wise to avoid movements that exacerbate the pain and focus on gentle stretches that don't cause discomfort, if any are comfortably possible. Paying attention to your body's limits is crucial. Please take care and seek professional advice. Your health and well-being come first, and getting the right guidance is important for your recovery. Feel free to keep me updated on your progress or if you have any more questions. Wishing you a speedy recovery!

[@kiranrasheed6228]

@@YogawithNaveen thanks for ur proper guidness sir

[@meenakshichiparikar3304]

On whatsup I not got today's notification

[@YogawithNaveen]

Hey Meenakshi, i posted about it today.

[@krescendoschoolofmusic5892]

🔥🔥

[@YogawithNaveen]

🤗🤗🤗