💚 30 Minute Heart Chakra Yoga | Love, Compassion, Forgiveness 💚

Hey ya'll! Today's video is a HEART CHAKRA YOGA practice. Your Heart Chakra is responsible for love, compassion, forgiveness, empathy, etc. This is a 30 minute practice including a 5 minute Savasana with Heart Chakra affirmations. Let me know if you enjoy this practice. Thank you for watching!
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"YAM" Chanting Videos:
Soothing HEART CHAKRA CHANTS - Seed Mantra YAM Chanting Meditation {anahata} Chakra Heaing Music: • Soothing HEART CHAKRA ...
Magical Chakra Meditation Chants for Heart Chakra | YAM Seed Mantra Chanting and Music: • Magical Chakra Meditat...
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
#yoga #heartchakrayoga #chakrabalancing #chakras #blackyogateacher #heartchakra #valentinesday

[@lailafa2d]

When I started this video my chest felt very heavy, I've been dealing with a lot of emotions lately, and when I finished I felt so light and warm. Thank you for another amazing chakra video!

[@YogaWithNico]

I’m so glad you enjoyed the practice. Thanks so much for watching. 💛

[@madambutterfly7641]

Me too I'm so happy to have found this.

[@cortneypalm11]

me too

[@lizimarkovitz1992]

me too!

[@nyssao]

I love this video! I feel so much lighter, and even though some of the poses were a bit challenging for me, I still felt motivated to continue. Thank you for sharing💚

[@YogaWithNico]

Thank you so much for watching!! 💛💛

[@taneishawicombe2606]

Wow I just commented something similar before seeing your comment. My heart chakra has been the hardest for me so far. But I know forgiveness was always an issue for me just didn’t realize how much it actually manifested physically

[@Bella97118]

when I tell you this helped me release some pent up emotions. I could feel myself wanting to cry as soon as we started stretching but as soon as I had to say the affirmations the tears started flowing and I just let them. thank you! I will be subscribing, sharing and do this everyday!

[@YogaWithNico]

🫶🏽🫶🏽🫶🏽

[@IamBrob]

This was your best video I've practiced! Challenging yet loving. Thank you!!💜💜💜

[@Iamsol222]

So on June 21st I went to the beach and attempted to do a backbend and failed miserably. I found your videos about 3 weeks ago and have been doing them almost everyday. Today was my first time doing this video and sis I was able to do the backbend! Thank you, your videos are healing

[@YogaWithNico]

Yess! Love to hear that, Taylor! Thanks for sharing!

[@Lola.inspirations]

best heart chakra yoga ever 💓 ♥️ 💖 💛 ❤️ 💙 💓 ♥️

[@melissasimmons3480]

Found this gem from a year ago. Your practices are consistently awesome! Thanks for modifications.

[@YogaWithNico]

Thank you!

[@taneishawicombe2606]

I’m watching this one for the second time because I couldn’t get the poses quite right the first time. I guess this is where a lot of my blockage is. In my heart. It’s true I’m not really good at forgiving. I genuinely think it’s ok to let people go when they’ve done you wrong. And maybe that’s just my Ego’s thoughts but I don’t dislike those thoughts. But maybe that’s not what will help me to ascend and that’s why I’m going to do my best to unblock it.

[@YogaWithNico]

Taneisha, I have the same issue. I hold grudges, I have that bad. I’ve learned that the good thing about forgiving is that it never means that you have to talk to or interact with those people again, you just let go of whatever control they have over you (b/c of the grudge). Honestly, some relationships are worth salvaging & some aren’t. So I believe it’s 100% okay to let people go when you feel like you need to. The forgiveness is more about you & your inner peace than them.

[@IAM-ISLOVE]

Wow! I did it! I always faked cactus because it was so hard before but ” you” have a way of creating that safe space where I melted into the pose, it wasn’t easy but I’m so proud of myself! Thanks you I thoroughly enjoyed this meditation. I highly recommend this as a five in the morning work out to get the day started , so good for the heart chakra!

[@vonneatkinson2212]

That was perfect! Exactly what I need today. I appreciate you and your gifts 🙏🏾🫶🏾

[@YogaWithNico]

💛

[@neotsasanyane2247]

This was lovely 💚💚💚 thank you so much.

[@marnieishappy7530]

Thank you ! ❤

[@wholly_power_productions]

Absolutely Wonderful! Over the past few mornings, I've completed with you the root, sacral, solar plexus, and today the heart chakra yoga routine. I love all of it. Thank You 💜 🙏🏽 💜

[@YogaWithNico]

You're so welcome, Andrea!

[@vh4833]

When I have an argument with my husband or just feel closed in my heart, I do this video and I feel SO MUCH better. I honestly don't even do all of the poses due to wrist issues so I do what I can and rest in child's pose the rest of the time and it still has such a great effect on me. Thank your for mentioning the option to just rest in child's pose because it never occurred to me to do so. Your voice is also very pleasant to where I can stay in child's pose and meditate while you're instructing to do other poses. The music is very nice in these chakra series and I like the way you say certain words such as 'inhale'....it's very soothing and I look forward to hearing your voice every day. Also, your affirmations are MY FAVORITE ones; their so concise and yet broad enough to touch so many aspects of my life or chakra imbalances. Thank you so much for helping me become more mindful and at peace with myself and others around me.

[@YogaWithNico]

WOW! This really touches me! I am so glad that I can offer any sort of soothing or healing for you. It is honestly a privilege to be able to help anyone in any way from doing this. I greatly appreciate the support & these kind words. Thank you. Wishing you peace & love.

[@canieshadayeshuna3333]

I loved this practice. Made me so emotional. I been doing every chakra this week for my self love detox. You have been amazing!

[@YogaWithNico]

I’m so excited that you’re enjoying them all, Caneisha. Thanks so much for your support! I appreciate you greatly! 💛

[@Othique]

Wow wow wow... I put this off for a couple days because I knew it was gonna be intense (I have scoliosis in my upper back and have to make adjustments to the routine) But I wish I hadn't put it off. This felt SO good and my chest feels SO open. 💚 I will definitely be coming back to this routine. Thank you so much Nico.

[@YogaWithNico]

I'm so glad you did the practice & that it helped you. Thank you so much for sharing this. I appreciate you! 💛

[@sazando4083]

Infinite love peace and gratitude to you as always… a beautiful practice 💜♾

[@YogaWithNico]

Peace & love to you!

[@_Tv_00]

💚💚

[@ltp629]

Wow! This relieved a lot of heaviness and twinges between my shoulder blades and my back. The way you guide our breath at the beginning is amazing! Thank you Nico :)

[@YogaWithNico]

You are so welcome! I’m happy you liked it! Thanks for this comment!

[@luciano7093]

thank nico

[@kateryna.creatorka]

it was amazing, thank u♥

[@evamaray4569]

Just wonderful! :-)

[@nadiacat100]

Thank you for this!

[@YogaWithNico]

You're so welcome!

[@shielanaguit4559]

Thank you, Nico! Your chakra series has been a great tool for me to navigate such intense emotional dips. You deserve all the unconditional love you share to all of us.

[@YogaWithNico]

Appreciate you, Shiela!

[@abijcj]

thank you for this wonderful flow. Heart open, ready to give and receive love, healing and forgiveness

[@YogaWithNico]

Love hearing that. Thank you!

[@arielbalderas4330]

Thank you for your videos. I just wanted ask please please please give more pause between affirmations cause even saying them to myself in my head I don't have enough time to get the affirmation out before were onto the next one and it was really distracting cause I was trying to figure out what I was going to comment during the rest of the video. So please please just give more time between affirmations. Thank you

[@calypsobleuetarot1948]

The toughest one for me thus far.... It was eye-opening for sure!! Still a work in Progress 💚💚💚 Thank You for your videos!!

[@YogaWithNico]

You're so welcome! 💛

[@BreakingTheMachine]

💙💙💙💙

[@YogaWithNico]

💛💛

[@mokgatsiqebo945]

Hi Ijust wanted to knw how long does it take for each chakra to open

[@YogaWithNico]

I think it’s different for everyone

[@karl-heinzgohner8970]

For this video there are subtitles and a text transcript in German, English and French, as well as an MP3 file in English, German and French; and also a German and a French version of this video: Für dieses Video gibt es sowohl Untertitel und eine Text-Mitschrift in deutscher, englischer und französischer Sprache, als auch eine MP3-Datei in englischer, deutscher und französischer Sprache; und auch eine deutsche und französische Version von diesem Video: Pour cette vidéo, il y a à la fois des sous-titres et une transcription textuelle en allemand, anglais et français, ainsi qu'un fichier MP3 en anglais, allemand et français; en plus une version allemand et français de cette video: Deutsch: Video > kzbin.info/www/bejne/sJurYZeHbrp3gdE Untertitel > 1drv.ms/u/s!AijBmFHUPJsAgb5fInO5mLVWV8MKAQ Script > 1drv.ms/t/s!AijBmFHUPJsAgb5haNs_fwc3PGp3JQ Audio > e1.pcloud.link/publink/show?code=XZdhyzZzvbzxTHIzKJtJS9Ploui8mmokn87 English: Subtitle > 1drv.ms/u/s!AijBmFHUPJsAgb5esd9kOZHx-2l-sA Script > 1drv.ms/t/s!AijBmFHUPJsAgbwcz0GpOK-clhsgwA Audio > e1.pcloud.link/publink/show?code=XZXuyzZg3vGO7we5C0VD8Ura9Iv5pDkDs27 Français: Vidéo > kzbin.info/www/bejne/haiVqHaHjZmAa6M Sous-Titre > 1drv.ms/u/s!AijBmFHUPJsAgb5gpOaqmo8CefGP8Q Script > 1drv.ms/t/s!AijBmFHUPJsAgb5ijx6oHkY_DLBHUA Audio > e1.pcloud.link/publink/show?code=XZofyzZcC1uDpiqwOHTmsiKKvkQXFd6bePV

[@ponoanelimpho]

i have a very serious problem i feel my heart heavier whenever i see a girl named lee from my class

[@YogaWithNico]

I hope this practice helped

[@ponoanelimpho]

Everything is getting better right now I've watched crown 👑 chakra video and it has helped to open my third eye but I feel desperate to know my purpose right now

[@ponoanelimpho]

@@YogaWithNico you really helped me alot I wish we can talk more on email if you don't mind

[@Shaiyene]

You are one of my favorite yogis on KZbin! Thanks so much for incorporating traditional and spiritual aspects of yoga. Much love to you!

[@YogaWithNico]

Appreciate you! Thanks so much! Peace & love!

[@L3t1t8e]

After setting intentions for this practice, I burst in tears and had crying fits throughout. Hopefully another day I can't complete this without the crying. EDIT: I finished the entire sequence this morning and I feel amazing

[@stoneystarseed]

my therapist challenged me to start opening my heart up to giving and receiving love, and I thought there would be no better way to start than with this practice. my fists clenched so tight during the first round of affirmations, but by the last round I felt so much lighter! The poses were just challeging enough to give me something to work toward and sooo soothing. thank you!!

[@YogaWithNico]

Thank you for sharing this! So glad you were able to enjoy this practice. Peace & love to you!

[@taneishawicombe2606]

This series has been soooo addicting for me. I get excited for a new chakra being opened or unblocked. Thank you!!! Everything about your channel has been so amazing to me as a black woman trying to heal.

[@YogaWithNico]

Taneisha, I’m happy that I would help in ANY way! I resonate with that experience & strive to help my sisters. So happy you are getting some of what you need.

[@cortneypalm11]

thank you dear soul sister. This was beautiful. The twist made me cry, as if I needed to squeeze out some toxic stored emotion. I appreciate the affirmations at the end and I love the lotus mudra!

[@YogaWithNico]

Wow! So happy you were able to release! Glad you enjoyed the practice! Peace & love to you.

[@rimmamaddox9869]

Beautiful practice. I love your guiding and your voice. Thank you for creating such an incredible class for anahata 🙏🏻🥰

[@YogaWithNico]

So happy you enjoyed this, Rimma. Thank you for your support! 💛

[@nicolasmegelas1203]

Thanks again. Another magical practice. Feeling peaceful and grateful for your videos. Peace... And love :)

[@charlottenewman4198]

Thank you, thank you. That was really amazing. My heart literally got lighter during the practice ❤

[@lisestern6260]

Beautiful loving practice. Appreciate the guided self-affirming sivasana at the end.

[@Uriel.982]

Thank you very much, helped me to get through a lot of stuff I had ignored, I can reconnect with myself now, you do the best videos for yoga thats for sure, peace and love

[@suzannevegancultleader8509]

I struggled with several poses in this practice but still thoroughly Enjoyed it.

[@sarochineewanlaphakorn2890]

Thank you for creating this wonderful yoga vdo

[@scillyme123]

This one was a bit tough. I think I’ll do it again tomorrow. Love your vids 💚

[@siba606]

It was a very nice week, thank you beautiful Nico ❤❤❤

[@shandi5850]

Love the practice but tbh kind of distracted by the background music

[@empathicwarrior6390]

excellent!!! thank you for your time in putting this session together. It felt like I was in the room with you throughout the video. Your speaking through the poses was clear and concise and I could follow through step by step- even with my eyes closed! I am new to Yoga and I am on a journey to practicing consistently. Your instruction challenged me with new poses I'd never seen before AND affirmed me by including poses I am familiar with. Great balance of both worlds. I'm excited for your other videos. #subscribed! Namaste, and salutations to your Ori.

[@YogaWithNico]

thank you so much & welcome!

[@hoghug4338]

Amazing video thank you, the affirmations really hit me

[@Meowdytation]

Thank you for making yoga a comfortable space 🌸🌱

[@lizimarkovitz1992]

wow, another soothing experience, started my day with your ten minute stretch, and began my evening with this. I feel so supported by you and your peace signs and waves I always say hi to you out loud. Healing can be scary but now I know that I can find respite and peace in your content, thank you so much Nico, so grateful for you and looking forward to being with you twice a day indefinitely as I care for my mind/body/soul as tenderly as possible

[@YogaWithNico]

I appreciate you, Lizi! It makes me so happy to hear that you say hi back! I love that. Grateful for your support & so happy you feel supported.

[@emilycheasick2697]

Thank you for this practice!

[@ashley-qu5bm]

i'm so happy to discover your channel!!

[@shannawade_]

I feel so much lighter! I really needed this thank you❤

[@tatianapouladian7901]

Beautifully done. Thank you for this.

[@ChrisHovers]

Okay😭ngl this one got me a lil bit🤣a lil more challenging for my body BUT NEEDED! I haven't done yoga in a while, so I knew where to come💚

[@YogaWithNico]

💛

[@emilymahmoud4885]

Thank you ❤️ your work and channel is amazing

[@annwilliams8092]

Thank you Nico for this beautiful practice. This was my first practice with you and I enjoyed your gentle voice, excellent guidance and suggestions for modifications throughout the practice. I will be recommending your practice to my yoga friends. 💖

[@YogaWithNico]

Thanks so much!

[@Lilith-jn8gz]

This one was hard! One part of the session I just want to cry and it feel so frustrated! Like it just felt like when I was a little kid. Now I got a small pain on my chest. Thank you! I´ve doing your yoga almost everyday and it like time passes quickly!

[@YogaWithNico]

I'm so glad you kept going, Lilith!

[@badbunnyky]

thank you this is wonderful

[@c0ld_as_Dice]

while this was amazing for opening the heart chakra, the real name of this video should be supream backbend

[@YogaWithNico]

Lots of back bends for sure

[@brinksstudios]

This help me a lot it was pretty intense . It’s give me clarity and release I could tell I has some baggage , and this practice just helped me unpack namaste girl ! Thank you I love you ! -and i love me ❤

[@YogaWithNico]

Love that

[@lilkrissy9408]

Girl you are so fit!!💪 Lol I watch your chakra series daily along with the power vinyasa flow and I’m so sore😭 the meditation at the end was just what I needed today!

[@YogaWithNico]

✨🙏🏽💛

[@krwsf]

Thanks for the great practice. I look forward to trying the other Chakra sesions. Have you considered setting up a folding screen behind your mat when you film? All of the stuff in the room is a bit overstimulating when trying to focus on you and the pose. Jus offering as a suggestion from a designer.

[@YogaWithNico]

I’ve put up a background a couple of times. My space is kind of small & I do have a lot of stuff so it doesn’t always work out. 😕 But I will definitely take this into consideration & see what I can find. Thank you for that suggestion!

[@Turquoise3nchantresss]

Wow, just got done with this yoga routine and I feel so light, thankyiu so much for this 💚

[@YogaWithNico]

Thanks for watching! 💛

[@clairedresser933]

good morning nico, i felt myself itching and anxiously waiting for those affirmations at the end. they really hit every time. thank you always and tgif!

[@YogaWithNico]

Thank you, Claire!

[@TheSacred_Altar]

I'm new to yoga, and I was wondering what are some ways to set your intention at the beginning of the practice and to solidify it, so that you can get the results that you want ?

[@YogaWithNico]

when i set intentions, i like to use “i can..”, “i will..”, and/or “i choose..”. i fill in the blank with whatever i need at the moment. try to visualize what you want & imagine how you want to feel in that space. you can also write it down. imagine you’re already there.

[@222Lizzytish]

My daughter started your yoga videos and told me about you. You are a great instructor and I look forward to doing yoga daily now!! Thank you Nico Marie

[@YogaWithNico]

Thanks so much, Elizabeth!

[@yaabaker6445]

This was such a positive practice. I was literally just doing it while some clothes dried and now I feel all confident and capable.

[@YogaWithNico]

Love hearing that!

[@GHoodBuddha222]

this had to be one of my intense workout with you. I was wondering why my spirits picked this video and then I remembered I started to wear my rose quartz tree of life pendant ..lol I appreciate the challenge. Thank you

[@YogaWithNico]

Thank YOU!

[@M.oonchild_]

thank you lightworker🥺

[@cleopatrahenry5217]

Challenging but I loved it!

[@nicolewyk]

This is amazing, I appreciate you! Sending love

[@YogaWithNico]

💛

[@cecethestylist3492]

I wasn’t ready lol very powerful ✨💞🧘🏾‍♀️

[@YogaWithNico]

Glad you liked it! 💛

[@nchtvlndr1111]

Thankyou lovely Nico

[@Le-Clue]

thank you so much for this 💚

[@svlogs86]

Another great practice! You are amazing. Thank you ❤

[@YogaWithNico]

💛

[@sweetlilypad777]

ive been having an achy heart the past few days, this really helped

[@YogaWithNico]

💛

[@xinyiwang4138]

I love myself and everyone of you

[@deechlynn]

That felt so good! Thanks!

[@janetbrown31]

Loved the lotus opening as it gave an uplifting empowerment to who I am.

[@YogaWithNico]

Lovely

[@farnooshzare9535]

i love you great wise soul

[@mollylockwood5891]

i needed this so much :,)

[@wewanttaj]

I was having chest pain before I started! I really love how this practice literally eased that pain through breathing! Thank you Nico!

[@YogaWithNico]

I’m happy it helped you to feel better, Tajsah!

[@leahmargaretb]

I looove your affirmations! I start every morning with you

[@YogaWithNico]

Appreciate you so much

[@slvghterlamort5685]

Thank you so much nico

[@ginitagajdoshuupjupguokmjj865]

Thanks 🫶

[@isabel1946]

love it!!

[@ginitagajdoshuupjupguokmjj865]

Thanks 🫶

[@kezthestroudie]

Thank you so much 💚

[@jensterooniam]

Really powerful class. Thank-you.

[@YogaWithNico]

Thanks for watching!

[@yaminabendahmane2278]

Love this praktik❤

[@justicefrequency]

LOVE this practice. I could actually feel emotional blockages coming forward for me to release. SO beautiful. Thank you, Nico! I started my yoga journey in February by coming across your KZbin. You are the teacher for me! Blessings 🤍

[@siminmovahed4270]

Thank you so much!

[@peacedtogether5697]

Thank you Nico !

[@Лера-ф6ц3н]

thank you!

[@MissTNicole]

So here❤❤❤

[@lissa4758]

Some positions were a bit more advanced from what I expected, but this was a great yoga routine and just what I needed, Thank you, Nico

[@jadegermana7188]

Thank you

[@zehausmusicentertainmentgr4232]

Great session. Thanks for sharing your gift.

[@YogaWithNico]

Glad you enjoyed it! Thank you for your support!

[@deandrearoberts2018]

Thank you so much for this video !❤

[@YogaWithNico]

💛