DAY 3 - SALUTE THE SUN - Sun Salutations | Yoga Every Damn Day 30 Day Challenge with Nico

[@YogaWithNico]

Hey, y’all! It’s DAY 3 of our ✨YOGA EVERY DAMN DAY CHALLENGE✨& practices are going to start to intensify. As this happens DON’T ABANDON THE CHALLENGE! Here’s some options you have: 1. TAKE YOUR TIME. If you need to pause the video, pause it! No one is judging you, take care of yourself! 2. USE MODIFICATIONS. People often will give up because they might not be able to get into the full expression of the pose. Modify as you need to, take on the less intense version of the pose. There’s no shame in taking care of yourself. 3. WATCH A DIFFERENT VIDEO. The point of the challenge is to move your body, to do some yoga everyday. So if there’s a different video of mine you know you can get through, choose that one! You can even redo DAY 1 or 2. You have options! Whatever you do, don’t give up. When obstacles present themselves we have to work around them. You can do it! I believe in you! PEACE & LOVE! ✌🏽💛

[@ooweeezy]

Nico, now you know you showed out with that jump 😂 This practice was fire 🔥 literally I’m sweating 😅 Thank you!

[@YogaWithNico]

LMAO I need to go back & find that jump in the video. A lot of people are commenting about it 😅

[@pichelletvfitliason4life503]

Yes!! That jump!!! Lawd! 😂🤪

[@Tonitoni0273]

Right! My jaw dropped when I saw the jump 😂

[@SheriCheri94]

When she jumped I said oh okay Nico doing the most 😭😭😭😭😭😭

[@KM-cn5pc]

I’ve had two spinal disc surgeries and these exercises are waking up parts of me I haven’t used in years. By the end of this session I could touch my feet which was 🥵😵🥴 at the start.

[@YogaWithNico]

That’s AMAZING! 🙌🏽💛💛

[@nioka3436]

Phew Nico, I'm sweating girl. that was some heat alright, lol. Day 3 down and hitting the shower. Looking forward to Day 4 with much gratitude. Peace and love.

[@donflo3]

Hey Nico! I see you getting to it daily. It’s inspiring. #BlackExcellence You put me onto hip windshield wipers and other beginner stretches. Still learning how to incorporate regular yoga into my lifestyle. 🧘🏾‍♂️

[@YogaWithNico]

Keep going, Donovan! 🙏🏽🙏🏽🙏🏽

[@livelovelicia2368]

Whoa baby!🤯🥵💪🏾 I am so proud of myself for getting through that! That was amazing and testy! Keep it coming Nico!!! Day 3 to a great habit complete!! Have a great Friday! Peace and Love! 🤎

[@YogaWithNico]

💛

[@Katya-ff4xv]

Thank you 😊

[@Georganna88]

Today was a bit challenging with the downward facing dog leg up into warrior pose. Other than that, it was great! I’m enjoying so far. 💕

[@YogaWithNico]

Glad you pushed through! 💛

[@trezurdavis7131]

This was awesomeee! The increase in intensity was perfect! Excited about tomorrow lol thank you ❤‍🔥

[@jherikaperson5061]

Today was a bit more challenging and a little bit more fast paced, but the way I’ve learned how to do it is pause the video try to take a breather or do a couple of chores around the house and come back. I was already watching you Nico for two weeks before I started this challenge man I absolutely love you and thank you so much!!! I been having a lot goin on in my life and this has helped me so much. THXU SOOOOO MUCH!!

[@YogaWithNico]

Shoutout to you for knowing how to take a break & listen to your body!

[@idivine777]

Definitely felt the heat😭 this had me sweating like i was outside! Loved every bit of it tho, day 3 complete ✅

[@calmmusicforsleep]

Namaste! Awesome yoga practice! Love it! Thanks for nice sharing! Have a wonderful weekend my friend!👍🌸🌸🌸

[@nkonechaka7139]

Such a rewarding practice! I feel so proud of myself for getting all the way through this one. Thank you Nico🌻

[@reemshouk3621]

Waaw I can feel my body heating..I liked the sequence a feeling I need more of this ..thanks 😍

[@ladadad]

Hi! I found your channel somewhat randomly but I fell in love with your energy and your teaching style! I'm do glad you're doing this 30 day challenge because I often struggle to keep my practice regular. I missed yesterday's practice but I want to catch up tonight because it seems great! Thank you for this and I can't wait to practice with you again

[@YogaWithNico]

Thank you, Lada!!

[@divinepresentwholeness8502]

I’m doing a 30 day fast and I been doing your practice everyday since I’m so looking forward to do you yoga by your guidance it’s like changing.

[@YogaWithNico]

🙏🏽💛

[@EarthaEyes]

I really liked how we did a few wrist stretches before going into the sun salutations 🌞

[@alanavictory8332]

Day 3 intense and I am loving it. My body needs this.

[@m.e.5]

I’ve just begun folding in a few intense workouts back into my regular yoga practices. Thank you for helping me understand my balance and range of motion needs work w this session!

[@mujamuhammad8475]

definitely built up some heat and body stretches xx. This challenge is softly enhancing my ability to show up and execute,,,.DAILY while my mind, body and spirit is lifted and shifted. With gratitude to you Nico for this challenge and #Ase'' to those who are able to show up and execute daily xx

[@YogaWithNico]

🙏🏽🙏🏽

[@britzamacias3936]

I have never done that cactus 🌵 pose before, LOVE IT!!!

[@lmora94]

This was amazing!!! felt so energized afterward looking forward to the rest of the challenge😀

[@muslimmah9999]

Peace and love. This was amazing I feel so relaxed but still challenged. I love how you dove right into the practice today but it was still so thorough. I can’t wait for Day4!! 💚

[@caseyelizabeth7591]

I am loving this challenge! I have been feeling really out of shape and it is helping me get back on track again :) Your videos are magic!

[@zuzannarzadkowolska4004]

I very like this challenge!!!

[@tambraomiyaleharris2398]

Whew! Loved the pace of that! What a great challenge! Thanks Sis. Nico!

[@mo8689]

That was intense! Peace and love Peeaace and looove!!

[@spachick2000]

Day 3 - Was certainly for me!🎉

[@lindsaytarbox8574]

Day 3 in the books! That was SOO good!!! The perfect balance of challenging yet restorative and super stretchy!! Been loving the challenge so far ✌️🧡

[@kimberlyrussell2964]

I like that!! Great beat loop in background. Pray

[@galukya1]

Oooo weee! What do I think, 🔥 🔥 🔥 😅. I made it through, I feel cleansed, good, and I thank God. Thank you Nico and have an amazing day 🤲🏾🙌🏽💪🏽🌹😄🥰🤲🏾

[@simbaladesignsinsights]

Wooooo love me some sun salutes! Thank you Nico 🫶🏽💗🙏🏽

[@carlabulo8869]

That twist towards the end was amazing!

[@jadafells268]

Today I was sweating lol! However I needed that challenge to push me to continue through. It’s worth it every session, I’m feeling energized ready to move forward with my day! Thanks Nico! ❤️

[@teishabee1993]

I got in a sweat with this practice. Great Day 3.

[@kimlondon6036]

This was challenging but I hung in there.Thanks see you tomorrow!!!

[@noelle6234]

This series is exactly what I needed right now. I’ve been trying to get back into a consistent yoga practice for years now 😅 Your energy is so beautiful and calming. I’m so happy to see you making yoga more accessible for POC esp. the Black community and all bodies/levels of ability. Thank you for your hard work, Nico! Keep it up!

[@YogaWithNico]

Thank you so so much, Noelle! 💛

[@spirituallyflexy]

Practicing nice and early in the mornings. I feel amazing and truly enjoying this challenge. Namaste 🙏🏾

[@goddessofpeace4146]

I’m loving the add your own modifications I love yoga 🤪🌸

[@izadorawalverde6903]

I’ve been on a lot of KZbin channels, but this one is rare, the talk, the background music and the instructions are amazing, I even bought a yoga mat, thank you, really excited for this 30 days. !!

[@YogaWithNico]

So glad you’re enjoying it, Izadora! Thank you!

[@EmprezzzTa116]

Today was a bit challenging (knee pain) , but I’m glad I showed up for myself today 💙

[@sandiegomedicalmassage3620]

Thank you and many blessings!

[@nanasnaturals8721]

Since I decide to frequently make yoga an exercise practice in my life you were the only channel I seemed to connect with well. I enjoyed the pace and energy of each video! Definitely ready for Day 4💪🏽

[@YogaWithNico]

💪🏽💛

[@mawderation]

woo! that twist got my back releasing in places i didnt even know had tension! awesome, thank you!!

[@fyrewurksinreallife5198]

Thank you for your hard work and dedication to you viewers 😅

[@kamara6565]

you’re the most admirable person i’ve ever seen, your knowledge is amazing

[@YogaWithNico]

Thank you, Kamara!

[@amethystyaa]

Loved the challenge this rising✨🙌🏽 Gratitude

[@kimberdube3462]

Day 3 peace and love Nico ❤️

[@amzijackson]

NEEDED THIS ONE!!! Thanks so much! I feel the 🔥🔥🔥 Great practice this morning! 🙏🏾Namaste!

[@JasmineSanndell]

Hey Nico, I wanted to check in and hold myself accountable. Today's challenge was definitely difficult for me. I started with yoga and then moved on to personal training. Lately, I have been finding it hard to be consistent in the gym, which has resulted in a slight hamstring injury. Today's vinyasa helped me to open up my hips and stretch my lower back and posterior chain. I was feeling the heat, but it was worth it. Thank you for creating a space where we can practice and for sharing your light. I really enjoyed the use of Sanskrit.

[@vanessap9757]

More challenging but LOVED it! Thank you!

[@camiversa8723]

Great video Nico, I also loved the background beat 🥰

[@vrobinson9283]

Yes awesome class I definitely modify however, I don’t stop. Peace & Light

[@ImSeauxCray]

I am grateful that I kept scrolling. I found just what I needed and in time to fall in with the challenge not day 1 but at the beginning. This was great.

[@speciallorrie]

This was awesome Nico! Thank you for pushing it up a bit!

[@lunaachicaa658]

This is my second run through!! && I'm even more appreciative!

[@catalinagovea8259]

This was stellar!!! The warming up of the shoulders in the beginning...so important, thank you for your thoughtfulness.

[@YogaWithNico]

Thank you so much!

[@Rolandesperspective]

i like how you say "good" every few seconds of the pose. the praise feels so good 🥺 love the challenge. thank you soul much 🌟

[@YogaWithNico]

Love that you said that b/c i’m always like “am I saying that too much?”. Thank you for sharing 💛

[@shaelenelarae]

Love sun salutations! So great to wake up the whole body 💗

[@YogaWithNico]

Yes! Glad you like them! 💛

[@NaQuiaLowery]

This was a satisfying challenge leaving me completely fulfilled. I used a few modifications and accepted where I was in the practice, excited to dedicate my time and energy to improve thorough-out this 30 day challenge. Day 3, and I almost skipped due to being on the go all day…but guess what? Day 3 completed. You did it, I did it, WE did it. Give yourself a tight hug and celebrate (enjoy) giving yourself this time. As always Nico provides the push that’ll take our minds and bodies to the next level, you are greatly appreciated 💚

[@YogaWithNico]

Thanks, NaQuia! 💛

[@ms.j1591]

Wow, what a Morning 🌄 lol this was great but challenging. I'm proud of myself for keeping up with this practice the best I could 🧘🏾‍♀️🕉✨️

[@jds0981]

I can still do a salutation! Yay for me! Thanks Nico Marie.

[@YogaWithNico]

Yes! Thank YOU!

[@reginetitus6856]

Day 3 - Amazing ! We sweated💕💕💕

[@thatonetranschick3889]

This one definitely helped with low back pain, the lumbar stretch at towards the end was amazing!

[@maaduniquecreations491]

I think we all deserve consistency right now. This my day 1 but I’m on board fasure! Love this one That twist with the leg squared to hip I may have to sleep like that. Both sides opened my sinuses. Love it keep going

[@TierraStewart]

Now Nico 😮 this was so much different from the first two days. I wasn’t ready LOL but feeling stronger everyday. Thank you for the time and intention you put into these videos it’s changing my life. God bless you.

[@MindBodyNurseCoach]

Day 3 Done. Thank you for a another wonderful day of yoga Nico Marie. 💜 🙏🏽 💜

[@YogaWithNico]

You’re so welcome! 💛

[@UniversityofLisle]

Loving the challenge and you’re a great instructor, thank you!

[@tieraeason6329]

After completing the mind,body,and soul challenge last month I decided to jump right into another challenge and day 3 has shown me how much improvement I have achieved. Thanks Nico

[@ayandadlamini8905]

I'm late but so happy to have found this challenge! Thank you for putting this together Nico!

[@thesunflower]

definitely sweating today! one of the best sun salutations guides i've ever done - i'll definitely be coming back to this video!!

[@lusciouslala3972]

I’ve been loving it ! Feeling relief and lighter thank you 😊

[@marilynh.1957]

This class was 🔥!! I loved the heat, and usually I don't love sun salutations. Also, I love all the hip openers! Would also love to see some shoulder openers or like upper ache in other ones. Whenever there is a shoulder pose, it feels so good!

[@zeerose8205]

It was sooo nice! I love sweating a little bit with yoga. I feel really refreshed after this one! Idk why though, all those twist at the end get my head tWisTeD on how to get there. I really like them tho! Maybe im used to mirrored videos or something like that!

[@Angelsapron]

I'm loving the challenge!!

[@staciejwhitaker9132]

Love everything about day 3! It challenged me a great deal, but it feels so good! Thank you.

[@carolinelewis6996]

That was 🔥 Given me the strength to move forward with my day ❤🧡💛💚💙💜

[@tashab.7339]

Day 3 was a lot of different variations and I needed that! Thanks niko looking forward to Tomorrow

[@TayReneeTips]

Made it to day 3, can't wait to see what's in store for tomorrow. Thanks for doing this for us, appreciate it. 🙂

[@iayaasha]

Day Three definitely got me sweating 😂 I loved it though! Thank you for the challenge! Can’t wait to keep trying new poses!!

[@FollowerofDuck]

this one felt a bit like a workout for my arms! very much enjoyed

[@asadamcclendon1322]

This challenge has so far has helped me after coming home from a long day of work. I love what your doing.

[@tdubasdfg]

I like this one! This one was a good challenge, and at a fast pace. It's always fun. And i like that no matter what level yogi you are there is always something to gain from these videos

[@rosalienmander9357]

Def not doing these daily but I am still obsessed! Thankuuu

[@nadiagabrielle8786]

love the challenge so far 🤎

[@mellobee204]

Love it! Gratitude❣

[@dejarashida]

Hi Nico👋🏽, hope all is well. Sun Salutations are one of my favorite, so I had a great time in practice today. Thank you for incorporating the variations. I also enjoyed how you went up in intensity. Nothing like good rounds of Sun Salutations to start the day😊. See you in the next one, take care.

[@YogaWithNico]

Thank you, DeJa! 💛

[@Cauiterra]

Sun Salutations def built heat. I appreciate the challenge today. Also appreciate that it was only 20 mins, which helps with pushing through.

[@YogaWithNico]

Thank you, Cauiterra! 💛

[@pheonixfatale]

Loving this challenge today was a bit more challenging but I can feel all of me! Thank you.

[@fimarshall2272]

Another amazing practice thanks Nico! Perfect combination of challenge and stretch. Your exercises really seem to keep my body more open for days afterwards in ways other yoga exercises haven't done for me. Thanks for the videos!

[@rosaliekoch4311]

This one was so lovely, thanks! You have such a comforting presence too

[@YogaWithNico]

Thank you, Rosalie!

[@arlenysmorel1930]

Today’s practice was challenging in the most rewarding way.... had me sweating and everything!

[@karissaround8357]

I absolutely love it I am proud of myself I am on day three❤️❤️❤️ thank you

[@lifeofdane9389]

Day 3. Been loving it so far. Gratitude to you for taking us through this process!!

[@YogaWithNico]

Gratitude for you!

[@paige_exe]

i love starting my morning with this challenge !!! my body is very grateful ❤

[@YogaWithNico]

💛

[@jasminew7400]

this was exactly what i needed today, i missed yesterday already but i know it happened so i could experience this now and feel that blood flow, you are amazing

[@KiJhane]

Whewwwww girl!!!! This one right here 😳🥵🥵 got my glasses foggin up Chile. But wow it truly felt amazing, keeping that high intensity energy going, yet feeling relaxed and releasing at the same time. Loved it 🙏🏾 I’m feeling good about the challenge so far. I almost messed up and skipped day 2 but I’m glad I didn’t & came back. And it’s like once I roll that mat out, Issa wrap and I’m all in . I’m excited to keep showing up for myself ❤️❤️ I appreciate you!!

[@ebarrett100]

This was awesome. I usually get bored in sun salutations being repetitive. This was just enough with a few changes thrown in to make it interesting. Lots of back ‘pops’ too as I stretched my spine out. Thanks 💜

[@YogaWithNico]

Glad you enjoyed it!

[@refusholloway8979]

Just finished Day 3 (I have to double up today). What a workout! I hate I have mild arthritis in my knees because it restricts me. But I'm really getting what I need. Thank you so much!

[@sian97]

I found todays session challenging in the best way, Im glad I took a breather and got back into it. Really enjoying this and cannot wait to come back tomorrow and keep pushing. Thank you Nico!!!