कमर दर्द दूर करने के लिए करें योगासन- Yoga for Back pain, cervical Spondylitis, Scoliosis- Shaheeda

[@dilipsinghyadav346]

बहुत बहुत धन्यवाद ! ये आसन कमर दर्द के लिए बहुत ही उपयोगी है । मेरे कमर मे वजन उठाने के समय मोच आ गया था 1साल पहले अभी मे ये आसन करता हूँ । थोडा भी दर्द नहीं रहता पहले बहुत दवा लिया लेकिन कुछ फायदा नही हुआ अब बिना दवा के ही अच्छा है ।

[@jawaharlal9936]

Thanks

[@nanduadhav1899]

आपल्या व्यायाम प्रकार चा मसा फार फायदा झाला आहे पंधरा दिवस झाले आहेत माझे कमरेचे दुखण कमी झाले आहे आपणाला धन्यवाद असेच मार्गदर्शन करत चला नंदकुमार आढाव अहमदनगर ता.पारनेर पो पारनेर या ठिकाणाहून माझे वय सहासष्ट आहे

[@Sureshkale-poems]

मैं रेग्युलर प्राणायाम और योगासन का अभ्यास पिछले दो सालसे कर रहा हूं. कुछ आसन अच्छा करता हूं और कुछ आसन करनेमे तकलीफ होती है. आपकी व्हिडिओ उपयुक्त है. ईससे बहूत कुछ सीख मिलती है. धन्यवाद 🙏

[@pratikraval9241]

Very mathodical teaching sister.....nice Nobel work.......thnx on behalf of all viewers....

[@bagchihdc397]

Bahut achha explain kiya aapne.. Thanks.

[@skumar3746]

Kya samjhate ho shaheeda gazab bahut khub thanks

[@vidyabhushan4199]

Doing yoga since 2000. Aasanas shown by you has added in my yoga schedule. Thanks

[@santoshingole5747]

Very.....nice yoga class madam I like yoga god bless you so tx

[@RajKumar-kj2oy]

इस योग का बताने के लिए शहीदा जी आपको बहुत बहुत धन्यवाद।

[@santoshkrraitar123]

Bahut bhaut dhanyawad ❤️👍👍

[@jaiprakshsingh4661]

Bahut acchi jankari

[@capt.rajendrasinghparmar8294]

Very good and awareness video. Thanks beta Shaheeda.

[@digitalgrandmastories]

Great mam you are doing a wonderful job your explanations can be understood by everyone

[@dipenbora4227]

Bahut achhe hai.

[@shankerbaror4029]

शाहिदा जी बहुत ही बेहतरीन तरीके से समझाया है।।

[@anaghadatar4868]

Hii mam aapke sabhi video bahut achhe hai.

[@Loveislife-zo3ps]

Ap acchii hindi, exercise ke saath bahut knowledgment nd educated lgte h .or hindi me conversection krte ho sbko smjh aa jata h .thnku

[@dipenbora4227]

bahut achhe hai

[@kishorwaghmare6446]

Aap se yoga ke baare mein bahot kuchh sikhane layak hai. 👌👌👌

[@ffa9108]

Aap ki video s very nice

[@santoshdhumal7160]

Very good explained mam, geat.

[@santgupta8494]

I am highly thankful to u .

[@pradipsharma8204]

Shaheeda sister aap ne jo kneejoint pain k liye jo exercise batayee hai ye bahut hi labhdayak hai. Iske liye aap ka sukragujar hu.

[@Innerjourney10]

Mam plz ek video scoliosis pr he banayein...its my request to u..

[@iqbalmahesania4683]

Thanks for this video

[@parshansingh8409]

GOOD EVENING JI AND PIAR BHARI SAT SRI AKAL JI

[@haldoraiooty9060]

Good video. Though I don't know Hindi , your yoga is clearly understandable . Easy to follow. Thank you. God bless you.

[@Ramrameshroyal999]

U r very good yoga teacher medam

[@Ajaykumar-jp5hf]

All videos perfect seen

[@ms-sp5ku]

बहुत ही बहतनिन तरिका से सम्झा या सहिदा जि

[@Harshita-wo2nu]

Thanks very nice 🙏💥

[@mohammedmukram8663]

Shaheda jii aap bahot nice ho aur khubsurath aur logo ke parwa karnewali aachi insan ho jo sub ka aacha chate ho aap sachi insan ho

[@mohammedmukram8663]

Thanks for replay jii

[@chintamanipanigrahi3508]

Very nice simple and educative presentation. One can learn easily.

[@bhagatkalra5822]

Your initiative for Fit INDIA is superb. I liked the video , one of the best for making spine strong and flexible. Thanks for the sharing 👍

[@shubhamchaurasiya3782]

Beautiful hair styles

[@seethalakshmibhat8804]

Nice explanation..

[@ramjisingh5311]

Very nicely explained.

[@michellepcha85]

I lov watching your yoga channel regularly. Thnk you lots

[@dayalbhairamani3816]

Thank u for ur kind guidance.ur way explanation is excellent.God bless u.

[@Ashokranc]

Very informative sahida jee

[@yogawithshaheeda]

🙏

[@Sunshineme15]

Wow Shaheda, I was practicing this asana. But the way you tought is amazing. Thank you...

[@dhavalvaghamshi2486]

No 1 Imformas Amazing Grate Nice Wow

[@nandkumarsingh7596]

बिल्कुल ठीक ! हरि ऊँ !

[@sharad12345]

Your efforts are good for everyone...

[@monikasondh4052]

Very nice mam

[@udayshirolkar3059]

Shahida didi aap bahut aasanise yoga sikhati ho we like it steps and your lecture, aap bahut khubsurat dikhati ho. Yogase kamar dard ka aur aasan yoga bataiye

[@ramroopsingh821]

Bahut hard mam Bahut axe se aap batati hai mujhe aapke vedio se bahut fayde huye Thanks

[@rajendarmenen3672]

Very impressed with your yoga. Excellent.

[@virenderpaldutta3469]

फ्रोज़न शोल्डर के लिए कोई आसन वीडियो भी बनाये। आपके बताए तरीके से बैठकर पानी से शीघ्र ही लाभ मिलना शुरू हो गया है। With love..💐

[@yogawithshaheeda]

Frozen shoulder k lie video banai hai already channel visit kijie🙏😊

[@AjaySaini-ig5kk]

I'm trying to doing this all exercise for my lower back pain.

[@shamaaziz4270]

A great thankful for this video mam

[@nishagurung9735]

Nice vedio sister.

[@sumanjeetpatel1581]

shaheeda we are proud of you

[@tiwarijee9615]

Very nice you are great

[@AnilPatil-bf9nr]

Very nice explained

[@shrikrishnaparankar6430]

Very good demonstration every time. We are proud of you. PleaSe keep it up for fit India. God bless you mam.

[@Dhruvprakash21]

Excellent

[@yogawithshaheeda]

👍🏻🙏

[@suvendrachandrarout9264]

Very useful Madam

[@nehavernal]

Hi Sha! Please upload a 45 minute daily practice at home

[@dheerajpandey7834]

Your video is always helpful Thanks mem

[@shislalrajbanshi1064]

Thanks

[@deepkamewati7196]

Very nice👌💋❤

[@sunilsaini1111]

Super

[@satishgoyal4118]

Very nice sternum sukham asanam

[@shashiprasad9276]

thanks a lot......

[@rajeshsingh-zu2tu]

Awaiting

[@AjaySaini-ig5kk]

Thank u madam

[@bineshinamdar1281]

Hiii Shahida Mem Really Very Good 👌 Aap Ka Samjana Hi Bahut Hi Mast Hy Wo Baba Se Bhi Badhiya Samjate Hy 🙏 Thank You

[@bineshinamdar1281]

Good Night Dear

[@sameerabdulmajeed9218]

As usual im the biggest fan of her shaheeda ji🤗😘

[@palashzpanda9530]

Excellent dear ! I m amazed! I love u dear ! Stay blessed ! 🌷😁

[@dipenbora4227]

very nice you

[@M.K-ky4gd]

Madem kigal exercise ke baare me bhi kuch batao

[@hardikmagdani4303]

Very nice video

[@panditdevendershastri611]

Niec

[@suzanalam1460]

good morning mam I wish you keep smiling all ways bye 😊

[@satyasarkar5614]

Thanks mam l am 75 doing these asanas. I want know whether normal breathing to continue and how long l can stay in position. I am regular viewer and learnt many yogasanas. Regards.

[@harshlaws9408]

I will try this to cure my lower back pain

[@prabhualkaram7504]

Good yoga

[@guitarleleacordes7309]

Great vídeo. Please consider to make same videos in English.

[@kaushlendrasingh8909]

Very good morning mam

[@abhinavcollegetpo8147]

Please tell me half twist asan ki kitnabar repeat karna chahiye

[@dipbasu3379]

Hello mam...mujhe spine me injury to nai hai bt mai lower back pain (lumber disc) se bahut pareshan hu...kya mai is asan ko kr sakta hu...plz bataye🙏🙏🙏

[@YogawithRoshni]

Very nice and informative video ❤️

[@yogawithshaheeda]

Pehle dekho to ... Bina video dekhie hi...

[@YogawithRoshni]

@@yogawithshaheeda dekh Liya first view like and comment ♥️

[@amitchatterjee7545]

Madam so wonderful your technic i followed your instructions i am now 62 i want to learn some Asana and pranayam how i contuct with you .

[@rajeshsingh-zu2tu]

Didi .....Ankylosing Spondylities patient ke liye vedio upload kijiye pl

[@chaithanyalakshmi2589]

Hi mam can do these all excercises because I have single kidney I am suffering with leg pain n back pain please reply

[@LalSingh-xh2pw]

Mame ankailosing spondylitis Ke liye video bnaye and hip joints fuse h uska bhi video bnaye please please

[@jyotimasre3177]

very nice

[@manojrai605]

👌👌👌

[@yogawithshaheeda]

🙏

[@chmkorsingh6397]

Good video ji good health from England Chamkour Singh

[@yogawithshaheeda]

😊🙏

[@rajeshpatwa3137]

Love u mam, very nice

[@Civiltourism]

Madam aap ki leg ki position nahi deekh rahi ... Vo dikhayiye

[@tapasjena3364]

Mam also tell some exercise for sciatica pain

[@sureshguptasurestgupta8146]

Wawa

[@santoshkrraitar123]

Shubh saam karna padega yoge mam

[@sarfarazahmed1710]

Assalam walaikum nice

[@nanduadhav1899]

आपल्या व्यायाम प्रकार चा मसा फार फायदा झाला आहे पंधरा दिवस झाले आहेत माझे कमरेचे दुखण कमी झाले आहे आपणाला धन्यवाद असेच मार्गदर्शन करत चला नंदकुमार आढाव अहमदनगर ता.पारनेर पो पारनेर या ठिकाणाहून माझे वय सहासष्ट आहे

[@ghuddurajawat8731]

Mam mene bhi yoga shuru Kiya h plz migraine k liye koi video bnaaye

[@sharadkumar6293]

Shaheeda, pl. Hame lower back pain Bahut Tej ho Raha hai ,aur left leg tak ja Raha hai. Pl. Exercise batado

[@KuberHealthcare4282]

Hi very good morning