गर्दन और कंधे के दर्द से तुरंत राहत Yoga For Neck & Shoulder pain

[@uniqueboy-1234]

बहुत ही ज्यादा प्रभावित करने वाली योग क्लास है तुरंत ही दर्द से राहत मिलती हैं बहुत बहुत धन्यवाद शहीदा जी

[@yogawithshaheeda]

मुझे ख़ुशी हुई कि आपको आराम मिला । अब रोज़ योग कीजिए 🙏

[@purushotamdassgautam5979]

बेटी शाहिदा आपका जो योग ,प्राणायाम करके समझाने का तरीका है वह वास्तव मे सराहनीय है मोबाइल पर आज कल अनगिनत योगाचार्य कार्यक्रम आ रहे हैं किन्तु आपको देख कर ऐसा अनुभव होता है कि आप पास खङे होकर समझा रही हैं ।

[@ramkishndhawle9328]

गादी सारखे वाला है उसके लिये मुझे बताओ क्या नंबर चार नंबर व सहा नंबर गादी सरकली त्याच्यासाठी माहिती पाहिजे

[@lavkushsharma1514]

शाहिदा जी, आपके बताने का तरीका बहुत ही अच्छा है, मैने आज पहली बार आपको सुना और आपका योगा देखा , मैं अपने गर्दन एवम कंधे के दर्द से बहुत दुखी हूं,लेकिन आज आपको सुनकर लगा की शायद अब मेरे दुःख का निवारण हो जायेगा। आपका बहुत बहुत आभार l

[@sushmarani2332]

❤❤​@@ramkishndhawle9328

[@indirasavla3027]

Madam ji yoga explain so excellent. 🎉❤ please cardiac yoga

[@indirasavla3027]

Share kijiye

[@harishkataria5912]

Shaheeda Ji, you are doing a lot to maintain health for humanity. It is great service. Thanks a lot.

[@omkardubey3044]

बेहतरीन तरीके से आपने प्रस्तुति दी।आपको सहृदय धन्यवाद।आपकी आवाज प्रभावशाली है।।

[@RajendraPrasad-em3ox]

आज पहली बार आपका वीडियो देखकर मैंने गर्दन और कंधे से रिलेटेड एक्सरसाइज किया। मैंने कुछ कुछ रिलैक्स महसूस करना शुरू कर दिया है। मेरी उम्र 61 साल की है और मैं रास्ता चलते हुए सिर में चक्कर जैसा महसूस करता हूं। अपने अगले वीडियो में मुझे बताने का कष्ट करें।......... बहुत बहुत धन्यवाद आपका।

[@archanamarathe9091]

गर्दन और कंदे मे बहुत राहत मिली है शहीदा जी धन्यवाद

[@gogoi2525]

From yesterday I m watching your video... practicing all the exercises and today I feel very comfortable and get complete relief from my neck and shoulder pain.Thank you so much ma'am.

[@csmahi2046]

after hw many days you got relief?

[@amitgupta-pk6oh]

How are you and still having the pain?

[@nikitasomvanshi9743]

Same

[@himanshu.ariv1]

Thank you soo much shaheeda mamm, papa ka कंधों ka dard or mera cervical ka neck or कंधों ka dard bilkul thik ho gya ...Thank you hmae madicine ,painkiller se bachane k liye ...I share your video all friend ..thanks 💯🙏

[@ajaykumargautam4410]

Bohot bohot dhanyawad

[@harishmathpal2647]

आपके द्वारा बताएगी योगा क्लास बहुत अच्छी कारगर होने वाली है

[@shantitanna8033]

I have been doing yoga off and on for nearly 50 yrs. Many interruptions were due to bilateral rotator cuff tear , diminished range of motion and chronic pain . Finally I had bilateral total shoulder replacement . Inspite of above surgeries and numerous sessions of physical therapy I still have on going pain and markedly limited ROM, especially in left shoulder. I am very much inspired by this video , simple and detailed explanations and demonstration . I intent to follow your video ( best video for shoulder pain I have ever seen) I enjoyed and practice Internal Medicine in US for nearly 27 yrs My surgeries were done in US Now I live in Canada for past 5 yr. I intent to follow your video and practice daily. I do appreciate your hard work producing the video. One request , would you kindly make a video on downward facing dog ( I need to learn to do it properly ) Thank you kindly Shaheeda Keep up the good work.

[@hamzamazher1020]

Hi

[@brajpalsingh1048]

बहुत ही अच्छा अभ्यास ............ हमें भी इससे बहुत आराम मिला....... आप को बहुत बहुत धन्यवाद।

[@balkrishnasahay9667]

Thank you Shaheed jee for your very helpful exercises. They have helped me a lot in eliminating my neck and shoulder pain.

[@davinderchef-dt1im]

भगवान् आपकी लंबी उम्र दे दीदी में आपको रोज देखता हूं और रोज योग करता हूं जिससे मुझे अच्छा आराम मिलता हैं ❤❤

[@fayazmuhammad9086]

I am very glad to see your educative yoga exercises. I watched the complete video and practiced with it, thank you very much for your invaluable advice.

[@nagendrabahadursingh2626]

😂

[@varshaband5492]

Ash 👌👌👌👌👌👌ok ashok🌲🌲🌹 Kumar bhagwantrao👍👍👍🌹 band🌲🌹🌹🌹🌹🌹🌹 sus Pune🌲🌲 happy🌹🌹🌹 thought dhanyawad🌹🌹🌹🌹🌹 sirshree🎉🎉🎉

[@OP-gq9tf]

Good afternoon ma'am It's very helpful for me 🤗

[@sriramjayaram6027]

You are a great teaching for the relief from the neck pain. All these exercises have good effect. Thank you Mam

[@asitkumarupadhyaya2724]

Very nice yoga , effective for neck and shoulder pain. Thanks 🙏🙏🙏

[@firozdeen539]

Sher karne ka sher karne ka point Nahin Hai idhar

[@dharmendragupta535]

Maim ap ka ye exarsize bahot hi aramdayak hai mujhe 15 din se bahot hi dard tha gale pe so bhi nhi pata tha 2 se 3 bar karne me pura Aram mil Gaya hai Mai mujhe bahot bahot dhanyawad ap ka ye vedio banane ke liye

[@johneapen7799]

Very well explained. Simple but very effective. Thank you

[@mansoorahmed3365]

Wow

[@gajananjunare1092]

अप्रती, बहोती सुंदर, प्रणाम.

[@rajagopalnair7897]

Thank you Shaheedha for this super video. Your classes are excellent.🥰🥰🥰

[@satishpawar5007]

May God 💗 Bless 🤗 You आपने बहोत बढिया व्हिडीओ बनाया हैं! बिंकुल सिधा साधा व्हिडीओ बहोत लोको को मदत कर सकता हैं! सुखाने का तरिका सटीक हैं! कोई भी इसे करके लाभ उठा सकता हैं! Thank you ❤️ very much 💝💞

[@ismailmakandar-gt3ch]

Join

[@lakshminarayana5836]

I am very glad to see your educative yoga exercises. I could not join your classes as I am in old age still I am trying to follow your videos and do slowly. You are very a great yoga teacher . May GOD bless you. THANK YOU VERY MUCH.🌺.

[@susantahotta3739]

Very good and beautiful joga for shoulder pain

[@govindlalsolanki9768]

Superb explained which easily understand each yogies.every action of yoga poses are very nice design for routine activities.most important exercise.daily practice exercise is useful in our life.veri nice explanation in sweet & likable smile speech.bravo mam.love you.looking very nice.thanks.

[@poonamvermaverma3755]

आप की बताई एक्सरसाइज करने से मुझे सर्वाइकल दर्द में आराम मिला है आपकी एक्सरसाइज वाकई इफेक्टिव है धन्यवाद आपका

[@navinchandrajoshi5861]

Wonderful presentation 🌹🌹

[@jasn9900]

I don't know, How to say thanks to you. Only can say you are amazing

[@rameshjangir2813]

Apka dil se dhanyvad maine first time iske abhyas kiya mujhe bahut achha result mila

[@kalparaj09]

Very nicely you described , thanks 👍

[@mahveersigarmahaveersigar6352]

बहुत बढ़िया जानकारी दी मेम ❤️ love you

[@pihugeebhkate1621]

Kitna Jabardast Aaj Tak maine nahi dekha

[@narendrasahare-es8ty]

Bahot badhiya excercise. Thank you so much for your valuable guidance

[@dhansukhlalparmar8465]

Thank you madam for this yoga &I start from to day.

[@vinitaverma1045]

सही में बहुत अच्छी एक्सरसाइज बताई है आपने मुझे पहले दिन से ही बहुत आराम मिला है

[@yogawithshaheeda]

❤️

[@Apgrbrkbeveje]

Respected madam, thank you very much for your invaluable advice. I have become almost cured from cervical spondylosis

[@yogawithshaheeda]

🙏

[@binuthomas5376]

@@yogawithshaheeda super

[@manjutripathi6167]

Frozen shoulder ke liye yoga bataye

[@jatansharma3817]

Shaheeda bhut sexy full body working yoga

[@jatansharma3817]

Uper ka top sirf nikal do sab me ching ho jaye ga

[@gopitharu935]

सहिदा म्याम मै अानेसिखाया ये याेगसे मुझे कहुत ही फाइदे हुई है ।मेरा तरफसे बहुत २ प्रणाम है ।

[@spvermaverma5921]

Excellent Yoga class

[@gopinathhodlur1679]

Good morning Shaheeda ji. Your yoga classes on U TUBE ARE VERY WELL 3XPLAINED. YOU EVEN TELL THE MINOR PRECAUTIONS TO BE FALLOWED. ANY LAY MAN CAN GET THE BENIFITS OF YOUR CLSSES. LASTLY YOUR ANCHORING THROUGH OUT THE NARRATION IS FULL OF SIMPLICITY AND HAS FEELING OF BELONGING. GOD BLEES YOU IN YOUR ENDEAVOUR.

[@yogawithshaheeda]

Namaste Gopi ji thank you so much for your kind words ❤️🙏

[@nagarajkulkarni369]

Easily following explanation , besides , inspiring demo and sincere concern to persuade viewers are your innate qualities.I for one being benefited express my gratitudes.

[@thakordasrajput6222]

Appreciate all your yoga and exercises, my left hand Now free from pain, back are working fine. lower pain, and ankles etc. are free to work. I am 86 old. Thanx. God bless you.

[@shankerkumar1678]

शहीदा जी आप के ट्रिप्स सरल और बहुत प्रसंद आए। सादर प्रणाम

[@mathiasherrmann7325]

I thank you for your helpfull instructions🙏🙏🙏.Have a nice das!

[@BabitaKalra-b6h]

Apne sabit kar diya yoga se hi hoga Thankyou so much stay blessed

[@chintujoshi1995]

Hello, how are you mam? Very good video. Excellent flexibility mam. Looking awesome 👌👌

[@gyanujiwagh5160]

Plese muze bhaut dhard hai

[@OscartheLabrador-g9r]

Thank you mam maine bhi aapki exercise Kari mujhe bahut relief Mila

[@shashicreations3105]

Mujhe bhut problem hai,, Maine Kiya bhut aaram Mila, thank alot ,Maine bhut logo ko share bhi Kiya❤❤

[@csmahi2046]

ohhh great! kitne din ke bhad relief agaya hai apko?

[@tehminakhan7058]

Abhi mene start nahi ki h lekin aap ke batane ka tariqa mujhe bahut accha laga ummid h fayda bhi hoga❤

[@SUSHILKUMAR-lb6iz]

Thanx shaheed mam, this is very good and very affective yoga for neck and shoulder pain thanx once again.

[@RamprakeshSharma-tb7dw]

अति सुंदर । आशीर्वाद

[@Realldrama]

Namaste madam ji main Rajesh Malik Bahadurgarh Haryana se मैडम जी बेस्ट योगाबेस्ट

[@chandramalla7166]

बहुत अच्छा आपका presentation .

[@rameshpandya9626]

Shahidaji, you are really a sincere & diligent yoga teacher. May almighty give u along healthy life to serve the the humanity.

[@SUSHILKUMAR-lb6iz]

Very good yoga for shoulder pain, thanx shaheed mam.

[@bahubalibahu8256]

Mere bahut pain thi Mam 20 days se. Thanks so much Mam. love you. God bless you. So nice of you

[@aarifs786]

Mem aapki is video se muje gardan or sholder me bahot raahat mili....thanks

[@deepakulkarni9907]

Good explain you are bright youga expert teacher thank you mam

[@mohannale933]

Khupch Chan Mahiti Sangitali. Thanks. Good

[@nanjipatel4121]

very good exersise for गर्दन ओर सोल्डर thank you for my रिक्वेस्ट

[@manjujaiswal7739]

Maza aa gaya mam apke sath ki ki pr lga Kitna din se kr rhi hu thank u so much mam 😊

[@MonikaSharma-qb4zz]

Namaskar mam Thank you🙏m 1 month se presan ho rhi thi solder pain se jb mne aap ki video dekhi or exercise ki usk bad mujhe aaram h thank you mam thank you so much🙏🙏🙏

[@yogawithshaheeda]

🙏🙏

[@madhurimakarwall1819]

May My Lord bless you with more zeal to serve your viewers .. very helpful vedio for us seniors

[@jadavindu1171]

Im really very happy. Muje frozen shoulder ki problem he. Me ye yoga zarur karungi. 🙏

[@suryakantakashyap6677]

नमस्कार बहुत बढ़िया सिखाती हैं

[@khushalchopda5791]

Thank u mem....muje pain me dard tha mene 2 din aisa practise kiya to thik ho gya thank u u r god

[@jivanbhaidesai9122]

સોનલબેન શાહીદા દી આપને ખભા ને ગરદનની ટીપસ આપી એ મારા માટે ખુબ ઉપયોગી છે માટે ખુબખુબ આભાર.

[@VijayLakshmi-yk5qw]

Vedio bhut achi lgi.. thankyou

[@shashikalachaudhry6238]

Etna achchhe trike se exercise to kisi ne nhi btaya tha thanks ji

[@Fahad-Oslo]

My mother has pain in her shoulder. I introduced this practice to her. She did the class and feels better. She really liked it and she said she will practice everyday. Thank you so much. She lives in Lahore

[@yogawithshaheeda]

❤️❤️

[@Fahad-Oslo]

@prachiCheda I can't read Hindi unfortunately, I'm from Pakistan originally

[@minakshisaikia8832]

Thanks Shaheeda.

[@kasimali5401]

Mahje boht pain tah par apki video dehk kar mane be yoga kar eak din mai acha ho gaya really so happy

[@priyajagtap6931]

Good morning mama ....Very very thanq 🙏🙏🙏🙏🙏🙏 Bogot acha staps bataye ho ....bohot relax mila hai nake & sholder pen 🔥🔥🔥🔥🔥🔥💥💥💥💥💥👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👍👍❤❤❤❤❤❤❤❤❤

[@anitasharma-dh8pk]

Aap bahut acchi tarah samjhate ho cervical ke bare mein main aapki sari video dekhna shuru kar diya hai maine aur vah yoga bhi Karti hun

[@Prichya]

ਬਹੁਤ ਵਧੀਆ ਸਮਝਾਤੇਹੋ

[@kamalsawant6682]

बहुत अच्छा मेरे खंदे मे भी बहुत था जो आप किया वो मैं करती रही और दर्द छु मतर हो गया

[@Ayaansingh0507]

Bahot pasand aaya di

[@randheerkumar3032]

साहिदा दीदी आपका योगा टिप्स बहुत सरल बहुत करगर है 🙏🏾🙏🏾🙏🏾

[@tarkeshwarbhagat1183]

Sahida mem good morning app ka yog Pranayam karke samjhane ka tarika hai sarahniye hain.

[@gulabmurmu6307]

Thankyou so much di aapke har din shubh

[@MalikGulzar-f3m]

Thank you so much.its really work.best of luck.from Pakistan 🇵🇰

[@asmaparveen9007]

Aap ka samjhane.ka tareeka bahut hi achha hai

[@gauthamhegde4185]

My Aaj aapka video dekha.mera neck pain tha . Bahut achcha.l try

[@VipinSharma-ci9on]

प्रणाम जय श्री राम आपने बहुत अचछे से समझाया मेरी माता जी को फायदा हुआ है

[@uddhavphuyal5206]

sahida mam apne kitna effective exercise sikaya ap to mahan hai so thanks !!!

[@RkMangi]

Shahida God bless you

[@parthaghosh6887]

Aap ka yogasan dekh kar mujhe rahat mil jata hai

[@kumarpal5208]

Bahut bahut Dhanyavad aapka main bahut Pareshan

[@laxmighinga2218]

बहुत-बहुत धन्यवाद बेटा आपको सीखने के लिए आपका तरीका बहुत ही इजी है बहुत अच्छा लगा❤❤❤❤

[@dhansukhlalparmar8465]

Very nice this yoga Shahidamadm I everyone start this yoga relex in pain thanks.

[@pandurangshirwalkar5060]

बहोत अच्छा.

[@dorothykerketta1465]

Bahut sundar 👌 . God bless you mam

[@bimandutta2949]

I watch your videos. Sounds great. I am 65 years old. It is good to show some yoga exercises for the elderly. So that the elderly can stay healthy.‌‌ I also subscribe your channel.

[@darshandudhat5152]

बहुत अच्छा विडिओ बनाया है बहुत धन्यवाद मॅम मुझे शोल्डर गर्दन कंधे बहुत दर्द है

[@rupalidevgade7505]

Tysm didimuze bhotbzyda jarurat thi in exercise ki ,silai kam karti huto muze ye sari problem bhit hoti hai.tnx one again

[@Dr.ankitverma9]

Thanks Didi Toda aacha lga

[@YHLAMBU]

Thank you Amma, for your Valuable yoga practice lesson for curing spinla cord cervical problem. I will try to practice yoga. Thanks Amma May God bless you. 🙏

[@lavanya7749]

Very nice yoga👍👍🙏 effective for neck & shoulder pain, thanku so much

[@yogawithshaheeda]

My pleasure 😊

[@BankatlalrathodRathod]

Mujepand aaya super

[@luciferthor9016]

Kitna mst shikaya apne 🧿🧿

[@minatipatri7332]

Ma'am apki yoga bht acha lga me to daily ise dekhke krungi meri shoulder one month ho gya bht pain hota hai hand piche mud nhi pate