सर्वाइकल दर्द से मुक्ति के लिए 5 योगाभ्यास Cervical Pain Neck pain shoulder pain @yogawithshaheeda

[@hamidamunshi9247]

Aapka video dekh kar exercise karne se meri gardan ka pain thik ho gaya .Thank you madam.

[@kunwarsingh9738]

शरीर विज्ञान को ध्यान में रखते हुए सर्वाइकल पेन को दूर करने की बहुत ही अच्छी एक्सरसाइजेज ।वास्तव में आप मैं सीखाने की कला प्रसन्नसनीय है। आदरणीया शाहिदाजी को बहुत बहुत आभार नमन वंदन।😢

[@geetabahuguna200]

🎉 Shaahidha ji Aapke Barambar Shukrane hain. Bahut achhi yoga exercise batai Aapne.

[@ranbirsingh1238]

बहुत बहुत उत्तम जानकारी👍👏

[@AJUINT]

Shaheeda ji, I am suffering from Degenerated Desease of Cervical Spine, now I am very grateful to you as this will give me relief to problem of neck, back pain. Thank you so much. From: Distt- Kangra Himachal Pradesh

[@yogawithshaheeda]

thankyou for connecting

[@sultanshamimahmed776]

U very professional in your work, thanks i m sultan from pakistan karachi 65yrs

[@gumanswami8845]

Aaj Tak ki the best voice, samjane ka tarika and voice clearity aati sunder ,itna achhe se to koi bhi nahi sajha sakta aap to aap h mam lakho me hajaro me aap ek h, thank u so much God bless u ❤❤❤❤

[@h.psharma202]

❤ आदरणीय शाहिदा आपके द्वारा योग तथा एक्सरसाइज बताने की अद्भुत क्षमता है करोड़ रोगियों को इससे लाभ हो रहा है आपकी साउंड सेवा के लिए हृदय से आपका धन्यवाद करता हूं ईश्वरसे प्रार्थना है आप स्वस्थ रहे

[@pratibhababar9808]

Thank you so much mam, for very useful excercise for shoulder and neck ❤

[@vijaykumar-eo5vc]

Superb mam,bhut acha way hai aap ka, teaching way bi superb hai

[@nandkishorsharma61]

Shaida ji App bhut acchi tra samja dete ho yoga,,,, very nice ji

[@bimladevi377]

Mam sahida mere head me gardan kandhy me Bahu t pain hai ilaj karva liya Aram nahi hai yoga karti hu please aap baty aap k Javab jarur de

[@geetayadav6332]

Thank you very nice bahut bahut dhanyavad ❤❤

[@sonubhardwaj1550]

Very comfortable and easy exercise for the cervical cure thank you mam👍

[@tsewangnorbu3368]

WoW very effective and easy exercises. Thanks u Mam. Pl continue.

[@Devi-i4l]

Very effective exercise, shaheed ji, thank you so much.

[@Diksha_kataria]

Thank you mam ❤️, bahut achha laga,🙏🙏

[@laltaprasad299]

Good saheeda ji. Thank you.

[@madhukhatri]

bahut achchhe se explain kiya hai..thanks shaheeda ji👍🙏

[@subhashbanik7226]

Very nice presentation...some of these I do regularly....really all these helps... Thanks Madam. Awaiting you more n more. Oh, you have very lucidly explained all. Thanks again. ❤

[@prakashchorghe3245]

आपके योगा बहोत बहोत काम के होते फायदे के होते है सिका नका तरीका बहोत आछा है

[@SalmanAnsari-sp5po]

Sheeda aapi app ki exercise akk dam power full he apkak bhut shukriya،

[@AbhinavSingh-iq8ml]

Shahida ji thanks for presentation

[@gmittra5420]

Apke sikhane ka tarika bahut achha laga dhanyawad

[@provassarkar5721]

Good Exercise, Congratulations.

[@harshitasharma8563]

Thanks a lot ma'am. ❤️😇 I've been practicing your exercises since one month now. It's really very helpful for cervical pain, stiffness and even I started to experience vertigos due to cervical. But, your exercises proved that no medicine is needed for its cure, only your exercises are enough for curing it.

[@paritoshdas7367]

Really very good job, I was relieved my neck pain.thanks

[@vaseemturkirfanTurkgodee]

हेलो मैं सऊदी अरब में हूं। आज मैंने आपकी वीडियो देखी योग कि मैं साथ-साथ आपके किया। बहुत अच्छा महसूस हुआ है आज!

[@santoshkumarsingh-wj7xl]

Very practical and easy to do and result mind blowing ❤️

[@yogawithshaheeda]

Glad it helped

[@bibhuprasadmohanty4735]

Nmaste madamjee Dhanyabad.Bahut Pasand Aya.

[@ibotonchungkham714]

Hopeful and will see after practising some days.

[@basheerahmmad5399]

Very good information shahida mam

[@sevanandwakode8363]

बहुत बढिया.. मॅडम.. Thanks. 🙏🏼

[@BPMishra-hs3ny]

Shahida.ji ko dhanybad .aaj se apaka video dekhna chalu kiya.

[@varshashah210]

Thank you ma'am..bahut hi relief hua...God bless you 💐..

[@vijayalaxmivomi2960]

Excellent, mam the way u explained , with so much of patients l think no one can do God bless u and Thank u so much❤

[@yogawithshaheeda]

Vijay ji thank you so much

[@mohammadtaj7714]

Bahut achcha yoga hai

[@amitkumar-it3wb]

Saheeda madam sirf. Moach agyee hai garden mein....... Bhut preshan ho gya hu 2 din. Se.. apki video dekhne mei achee lage ab karke dekhta hu thanxx🎉 thanxxx bhut achee exercise batyee apne

[@Sophiapublicschool]

Thank you thank you thank you. God bless you

[@AnanyaSingh-sq6op]

Very effective exercises, thank a lot ❤

[@RajKumar-bs6yq]

Mam hum Abu dhabi me apki video dekh ker exercise Kiya h mam bohat achi exercise h very nice bohat acha result Mila h bohat bohat shukriya mam

[@pawan-vy3kq]

Thank you so much mam. bhut hi jyada relief mil rha h instantly.

[@rajkumarsharma2865]

Ab ka speech bahut hi Achcha hai mam❤

[@SanojKumar-bt8ow]

Good one cervical yoga exercise practice

[@amitsaroj4404]

आपके योगा अभ्यास से मुझे पूरा आराम मिला मैम ❤🙏🙏🙏

[@vijayalaxmivomi2960]

Wonderful explanation God bless u mam 🙏🏼

[@sudhirstp]

Shahida ji. Behatrin abhyas ka achchha parinaam thanks

[@anjanabaraily5386]

Way of teaching is very simple and easy thank you for sharing this wonderful video god bless you

[@buddhaprakash6897]

Servaijal ke karan chakkar aata hai kya

[@gajananchavan7432]

बहोत अच्छा है योगा अभ्यास शहिदा बहन 🚩🙏🏻🚩

[@ankitavelhal5877]

Very nice bahut bdiya

[@hariomtravels8526]

Mam apka video sey kafi relaf hua thanks ❤❤

[@reenasolanki5617]

Bahut acche se aapane explain kiya

[@ruksanasiddiqui8325]

Main ye exercise 15 saal se daily krti hu,muje bhut faida hu hai

[@vitthalbhaichaudhari3637]

Mam, you are perfect yog teacher.Congrats.

[@kurianpunnoose3856]

I am giving my special thanks ❤🌹🙏 for the most useful video. I am very grateful to you as this will give me relief to problem of neck, back pain. Thank you❤🌹🙏

[@narbahadurchettry5463]

Mam your yoga is very fruitful thank you so much.

[@smratimahajan2377]

Thank you for giving relief to me by making this vidwo

[@RATANKUMARRateria]

Very Good Video with nice explanation and crystal clear voice. Thanks...

[@yogawithshaheeda]

Thank you so much 🙏

[@cach672]

Thanks so much!!! ❤

[@saivikafly4433]

Thank you ma'am your video very helpful ❤❤

[@Manpreetkaur-fy2iw]

Hlo di aap bohot acchi excise btai mujhe bohot neck pain tha cervical tha apne bohot achaa explain Diya

[@callixtete4990]

Very very beautiful & useful exercise.Thank you so much.

[@yogawithshaheeda]

Glad you liked it

[@rakhikhan765]

Assalamualaikum mem mere cervical carveture loos ho gy the mene apka vdo dekha or y yoga kiya mujhe bht Aram Mila thanks ❤❤

[@neelamkohli3700]

Thanks dear ❤ mujhe kafi aaram mila

[@sahabmalik7243]

. मैम बहुत अच्छे से समझाच्या . बहुत अच्छा लगा

[@ranapratap5541]

Ok madam excellent and excellent yoga teaching, keep it up.

[@mamtakhator4383]

Thanks mam🎉 bhut achha btaya

[@kaneezsidd3724]

Thank you soo much sahida

[@purnimagupta5770]

Thanks ji❤& be blessed🙏🎉

[@appasahebpunde5982]

Veary good information

[@RamSevek-hw7th]

Shahida didi ji namaste aapane survical ke liye Jo yoga bataye Hain use yoga ko ham karte karte Banashankari 2 mahine Ho Gaye meri ho meri aur ham aapko aadarniy didi ji barnbar Naman karte hain aapka survical pen ka batane ke liye yoga Kiya mujhe bahut

[@NarayanPrasadSharma-u9j]

Thank you so much. I am from Kathmandu Nepal

[@nihalsingh8245]

बहुत ही अच्छा है मम

[@naseemratnani684]

Thank you so much very very very nice video very helpful thank you so sooo much 🙏

[@happylifewithme6962]

Gazab ka asan sikhaya mai bs aise video search kr rhi thi ki dard h koi video dekh kar koi asan kar le relief mil jay apka video dekhe phli baar soche kisi new se seekhe bt gazab ka aram mila poora gardan ki akdan chali gy phli baar aisa hua excellent 👍

[@AshfaqKhan-ur7st]

Bahut bahut dhanyawad mam..Mera gardan ka dard me bahut rahat mili hai

[@luckykumari1786]

Very very exsilent yoga teacher ❤️❤️❤️❤️❤️❤️❤️❤️ love you

[@evolutionofknowledge1145]

Maam mai bhut paresan tha yoga karke bhut relive feel hua thank you maam

[@somnathkundu3653]

Thank you Madam your Video Very helpfull.

[@Zebakhatoon77]

Thankyou sahida mam

[@severinemendonca3770]

I will try these exercises daily.

[@menakashrestha9734]

Thank you from UK 🙏

[@kusumbhimani9654]

Bahut Sars yoga trips Batavia theks

[@trexgamerz2469]

Nice information 😊 madam

[@SunilKumar-er4cx]

Bahut hi shandar rha

[@MadhukarSingh-zr2vk]

Very excellent yoga for cervical madam 🙏🙏

[@ajaytyagi8893]

Very nice video and very useful thanks a lot

[@amulyadebnath9166]

Many many congratulations mem

[@RadhaswamiSatsung]

Bahut bahut dhanyvad pyari beti bahut achcha sa shayari hai aur isase kuchh raili bhi milegi

[@rajeevvaidya109]

App acchi narrate karti hai..thanks

[@yogawithshaheeda]

Thank you, Vaidya Ji..

[@nareshrana9697]

शुक्रिया मेम साहब धन्यवाद

[@simikumari1149]

Thank you so much dear sister

[@SumanKumar-uh8rv]

Superb 👌🏻 Specially I like your behaviour type and very good type of yoga Really I like you so much

[@hardikpandey1850]

Maim bhut derd h

[@renukabhatt2247]

Very nice shahida mam

[@mahaveermeena7120]

Mast samjhati ho

[@sangitagupta8958]

Aap bhut achchhe se smjha te ho

[@rajeshribhoir9974]

Ty mam ❤

[@AN-oq6fn]

Thanks so much i got relief

[@RaniDevi-lw2iz]

Good very nice dheniyewad g

[@vishwanathpatil4284]

Thanq....very useful

[@AwaazBharatLive]

बहुत बढ़िया