सर्वाइकल दर्द से मुक्ति के लिए 5 योगाभ्यास Cervical Pain Neck pain shoulder pain @yogawithshaheeda

#yogaforcervicalpain #yogaforneckpain #yogaforbackpain
00:01 Intro
00:41Benefits
01:30 Neck Exercises
05:00 Neck Stretch
06:47 Shoulder Exercises
08:44 Uttana mandukasana
10:39 Uttana Shisosan
13:16 Salamba Bbujangasana
15:00 Makarasana -1
16:00 Makarasana -2 Variation
18:15 Sarpasana
19:46 Shavasana
20:00 Online Yoga Class
21:00 Thank You
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Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

[@saivikafly4433]

Thank you ma'am apka video dekh ke boht relief mila mene 1 week pura y kiya so pura gayb ho gya pain Cervical ka 😊 thank you so much

[@Ritu-me9uw]

Ma'am bahout releif Mila aapka video dekha cervical pain gayab ho gya thanku so much

[@stevenfisher2804]

You do everything so well. You make it look so easy.

[@RamSevek-hw7th]

Didi namaste aapke yoga aasan se humko bahut fayda Mila hai lamsam Kareeb 2 mahine Ho Gaye Maine doctor ki dava khani band kar di itna aaram Ho Gaya ki kuchh kahane ki koi baat hi nahin aap itna bhagyshali aur anubhavi hai ki pata nahin kitne logon Ko aapane dava

[@kunwarsingh9738]

शरीर विज्ञान को ध्यान में रखते हुए सर्वाइकल पेन को दूर करने की बहुत ही अच्छी एक्सरसाइजेज ।वास्तव में आप मैं सीखाने की कला प्रसन्नसनीय है। आदरणीया शाहिदाजी को बहुत बहुत आभार नमन वंदन।😢

[@harshitasharma8563]

Thanks a lot ma'am. ❤️😇 I've been practicing your exercises since one month now. It's really very helpful for cervical pain, stiffness and even I started to experience vertigos due to cervical. But, your exercises proved that no medicine is needed for its cure, only your exercises are enough for curing it.

[@virenderkaushal5504]

Mam mujhe cervical he jis se left side sun sun rhti he kya kru

[@RamSevek-hw7th]

Shahida didi namaste up 32 Lucknow se main ramsevak aapka pura video mein dekh raha hun survical mein hamen bahut fayda mil Gaya hai lamson 1 mahine se upar upar

[@h.psharma202]

❤ आदरणीय शाहिदा आपके द्वारा योग तथा एक्सरसाइज बताने की अद्भुत क्षमता है करोड़ रोगियों को इससे लाभ हो रहा है आपकी साउंड सेवा के लिए हृदय से आपका धन्यवाद करता हूं ईश्वरसे प्रार्थना है आप स्वस्थ रहे

[@BhanSingh-rv7pu]

Mujhe bhi yog sikhna plz

[@RamSevek-hw7th]

Bahan ji namaste mera naam ramsevak mein Lucknow se aapki video dekh raha hun cervical ke jitne program aap batate hain main sare program kar raha hun ek mahine se upar per Ho Gaya hamen bahut aaram mil Gaya main dava khata tha hospital ki meri dava chhut gai hai

[@ranbirsingh1238]

बहुत बहुत उत्तम जानकारी👍👏

[@pawan-vy3kq]

Thank you so much mam.

[@sonubhardwaj1550]

Very comfortable and easy exercise for the cervical cure thank you mam👍

[@artpencilsketch]

mam jyada tar saari dikte khas kar urto ko dilivery se suru hoti hai to us samay se hi kuch yoga kiya jay uski vedio bhi dale saat hi groing pain ki bhi

[@nareshrana9697]

शुक्रिया मेम साहब धन्यवाद

[@geetayadav6332]

Thank you very nice bahut bahut dhanyavad ❤❤

[@prakashchorghe3245]

आपके योगा बहोत बहोत काम के होते फायदे के होते है सिका नका तरीका बहोत आछा है

[@vitthalbhaichaudhari3637]

Mam, you are perfect yog teacher.Congrats.

[@gajananchavan7432]

बहोत अच्छा है योगा अभ्यास शहिदा बहन 🚩🙏🏻🚩