अन्तर और बहिर कुम्भक Kumbhaka Pranayama With Breathing Ratio

#kumbhaka #yogaforanxiety #yogawithshaheeda
01:05 Introduction
02:37How kumbhak Activates Dormant Brain cells Scientific reason
03:00 Kumbhaka Pranayama benefits
05:00Kumbhaka Pranayama precations
06:00 Sequence of practicing kumbhak pranayama
06:22 how to sit in Kumbhaka Pranayama
07:43 how to start Kumbhaka Pranayama
08:53 antar Kumbhaka internal retention of breath
12:08 bahir Kumbhaka External retention of breath
15:49 antar Kumbhaka internal retention of breath bahir Kumbhaka External retention of breath Ration 1:1:1:1
19:14 antar Kumbhaka internal retention of breath bahir Kumbhaka External retention of breath Ration 1:2:1:1
22:07 antar Kumbhaka internal retention of breath bahir Kumbhaka External retention of breath Ration 1:2:1:2
25:25 antar Kumbhaka internal retention of breath bahir Kumbhaka External retention of breath Ration 1:4:2:2
move to meditation from kumbhaka
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[@priteshugrankar6815]

The best part is you focus more on explanation rather than doing pranayama simultaneously while explaining. That's you are a gem. Ekdum clear cut explanation. 🙏🏻🙏🏻🙏🏻 I don't skip ads while watching your videos...And I rarely do that for other content creators. 😀👍🏻

[@yogawithshaheeda]

Your are so kind 😊🌸thank you so much 🙏

[@savannakell8247]

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[@snehajoshi5600]

उत्तम.. धन्यवाद मैडम

[@snehajoshi5600]

मी नियमित आपल्या बरोबर सराव करते.. चांगलं वाटतं.. धन्यवाद मैडम सदा सुखी रहा...

[@zillehumacchxhrekmagar5900]

Very very good feeling. I am 57 year old lady. Doing every day with your vdo. Allah always bless you dear. 🥰😘 I am big FAN OF YOURS. 🙏

[@ramnathverma2057]

बहुत अच्छा ।भगवान सदा आपको प्रसन्न रखे।

[@yogawithshaheeda]

🙏🙏

[@mahabalabhat2434]

Exellent. You have changed my life and gave me a fresh life! 🙏

[@capt.rajendrasinghparmar8294]

Thanks beta Shaheeda. Very nice briefing. God bless you and give you the more and more strength for the sake of human beings. Bahut bahut Ashirbad.

[@dineshnautiyal9569]

वैज्ञानिक विश्लेषण के साथ योगासनों के ‌बारे में बताने के लिए साधुवाद,,, आपकी आवाज भी बहुत मधुर है,,

[@sureshsain2929]

बहुत अच्छी जानकारी के लिए बहुत बहुत धन्यवाद शहीदा जी😊☺️😊☺️

[@amrutlal1075]

Bhagwan aap ki raksha kare

[@yogawithshaheeda]

🌸

[@jaivirsoni461]

Shaheeda ji Aap Samaaj sudhaar k liye Bahut achaa kaam kar rahi hai Thanks a lot & Appreciate you

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भगवान् शिव की कृपा आप पर बनी रहे

[@LICPARISHEBAKENDRAMATGODA]

Wonderful

[@goldenhealth1906]

Bohot bohot acche❤

[@badrinarayansevak7790]

आप के द्वारा बहुत ही अच्छा व समज में आए ऐसा सिखाया गया। nice Thanks.

[@sarojagarwal6562]

Excellent job radhay radhay

[@jayprakashpatel7476]

Inter Retention and Outer RetentionOfBreathsveryvery usefultogointosilenceand meditation

[@rajinderkaurmanchanda3388]

❤❤❤❤❤

[@padmajasn2325]

Soo informative&explained very nicely,thank you 🎉🎉🎉

[@anubhavanand5292]

बहुत बहुत धन्यवाद मैम , आपका दिन शुभ हो।

[@nintyanandanaik716]

Very much like

[@dineshkeshri8833]

Bahut hi achchi jankari dene ke liye bahut bahut dhanyawad mam

[@yogawithshaheeda]

🙏🙏

[@prafullajaipuria9421]

Lucid and convincing explanation of Kumbhak. Thank u so much.

[@yogawithshaheeda]

🙏🙏

[@ajayjaie]

Wonderfully explained Maim. Thank you somuch ji God bless you.....

[@DraconianMithril]

I truly cant wait for you to make a 30min video of various times you perform Kunjal Kriya. Been Hoping for it so much

[@yogawithshaheeda]

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आपका भन्यवाद अच्छे से सिखाने के लिए

[@sumbulkhanxid6468]

Bahottt acha ji Shaheeda jiGod bless U

[@jayprakashpatel7476]

Universe is great God is great Existenceisbeautiful

[@jaivirsoni461]

Thanks Shaheeda ji

[@jayprakashpatel7476]

She is helpingmeimprovingmy healthGivingInnerandouter tetentionofbreathsAsanasPranayamsAnapansatiVipassana

[@girishchandverma6988]

वाह सहिदा जी वाह अच्छे से समझाया है !

[@yogawithshaheeda]

🙏

[@mirzaabbas1642]

Bahut bahut shukriya, love you too much

[@yogawithshaheeda]

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[@RajendraPatel.]

You are expert.!! Thanks 😊👍

[@yogawithshaheeda]

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[@jighishjigh582]

No words. You are a geanious in yoga. Excellent viedeo thank you madam.

[@yogawithshaheeda]

🙏🌸

[@ashapatel4887]

Love your voice ts soooo calmimg

[@jonjonnilanjan]

Dhanyawad Ma'am 🙏🏻

[@umedbisht8711]

Kumbhak is most important part of the pranayama

[@yogawithshaheeda]

🌸🌸

[@sukantachatterjee744]

I respect you madam ☺️☺️

[@bhavinprajapati9750]

Awesome informations 🙏🙏🙏

[@vibhutiverma7034]

Bahut sunder practice shaheeda bahan

[@yogawithshaheeda]

🙏

[@rajibbhowmik5384]

Thank you didi,,,, very very thank you.... Lots of love didi

[@shubhadapatil1937]

very nice information

[@surendrasharma6932]

Very good explanation

[@jayprakashpatel7476]

Verycheerful

[@jayprakashpatel7476]

DespiteDrgreesOfMBAMSC MasterinYogteachingYouare verysoftpoliteItis a Grace

[@nintyanandanaik716]

Today your dress is so fine for pranayam

[@gouranshprabhat4210]

Many-many thanks, Shaheeda ji. 🙏

[@yogawithshaheeda]

🙏

[@baburaowadje3978]

Best!!

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Excellent

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Thank you you are amazing

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Please make all videos in Englißh, so that I can share these videos with my friends who don't know English. All your vodeos are second to none.

[@krishangrover4867]

Very nice

[@jayprakashpatel7476]

Congrats

[@ravalrohitravalrohit1743]

Thank you very much mam pregnancy ke liye kese Kumbhak therapy karna sikhaiye 😮😮😮😮😮*

[@narvirsinhrathwa4186]

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Very nice 🎉❤

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Very good.ye sugar bhi control karti hai kya?

[@shashijoshi2142]

Thank you shaheeda ji

[@yogawithshaheeda]

🙏

[@ramsidhuramsidhu5097]

Good morning mam

[@nagaseninje8883]

Dhanyawad

[@yogawithshaheeda]

🙏🌸🌺

[@nitinyewale]

I found this video more scintific and practical. wanted to know that is there any relation between breath ratio and deases e.g. 1:4:2:2 kumbhak breath ratio is to cure diabetes

[@arunkumar-ez9rz]

Thanks mam and u are very very nice 👍

[@sukantachatterjee744]

Thank you mam

[@lakshmikantakumbhakar6334]

Thanks medam

[@shakurdange2230]

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[@prempremkumarsing879]

Thanks mam👍👍

[@natvarlalbhalala3409]

👍

[@yogawithshaheeda]

🙏🌸

[@piyushchimanlalbhatt8946]

Thanks 👍

[@shwetamahendramks...kiduni4830]

Maam internal kumbak ki b vedio btaiye

[@jithendrakumar3132]

Thank you, keep posting, im a big fan of you. Please make a video on purifying nadis , ida pingala and sushumna

[@subhashbangar2791]

धन्यवाद मॅडम.

[@yogawithshaheeda]

🙏

[@mohuasengupta3065]

1st view 1st comment 1st LIKE.

[@chakardharmemory2174]

Thanku thanku so much sister

[@yogawithshaheeda]

🙏😊

[@pradipsharma7457]

Good morning mam ek aisa pakage per video banaye ki internal organ and full body fitness and prostate ke liye yog pranayam

[@yogawithshaheeda]

Noted

[@durgarajjuitel6774]

Thanks madam from nepal

[@gautamichalke3627]

In combination of 1..2..1..2. ..that is .4..8..4..8. the ratio of out should be more than in to bring balance... And the ratio of hold should be more than both purak and rechak. That's mathematics... And which bring balance.. If Purak is 2 than rechak should be 4 and kumbak should be 8 Example.. 4 in....16 hold...8 out..16hold .. What say... Pls reply..i shall appreciate 🙏

[@dkardale]

Waiting to see 1 million subscribers.. :)

[@yogawithshaheeda]

🙏thank you so much

[@jayprakashpatel7476]

Youaresayingwonderfully

[@gopaljibhatt9352]

Antrik kumbhak or bahir kumbhak mai anter kya hai samajh mai nahi aaya🖐

[@EGMENON]

Very good explanation 🙏

[@yogawithshaheeda]

❤️❤️

[@rjeducation7181]

बाह्य कुंभक और अंतः कुंभक दोनो के अलग अलग फायदे है क्या

[@SurendraYadav-he5rh]

Anath aur bahor evening me karsakte hai kts

[@D2D-b7w]

🌹Good morning 🌹

[@jasikakaur6276]

Mam ye garbadhan kumbhak bhe seka digiye. Please

[@AyushSingh-qd1pm]

Mam aapne jitne pranayam bataaye thee karne woh karne ke baadh kumbhak ka practice karna hain?

[@g.k.6451]

👍👍👍👍🙏🙏🙏🙏

[@kishorerathore8144]

Din me kitni bar practice kar sakte h aur ek bar me kitni bar practice kar sakte h.

[@bharatnadhani4532]

Kumbhaatlab ghara , store karna. Ji.

[@architgupta9082]

This is a part of sudarshan kriya as well...

[@yogawithshaheeda]

🙏

[@mp9721]

Mam ,main first main kapal bhati karta hu uske baad antar kumbhak then bahaya kumbhak finally ends with anulom vilom each fir 10 min. Is it ok to do as per your opinion.plz suggest.

[@आनन्द-श9स]

❤️🙏

[@yogawithshaheeda]

😊❤️

[@anandsaxenasaxena2074]

Relief for diabetics, if any.please explain.

[@rishabhjain6656]

HI MISS SHAHEEDA.. HOW ARE YOU.. I HOPE AYOU ARE KEEPING WELL,, I KEEP WATCHING YOUR YOGA VIDEOS AND I SINCERELY APPRECIATE YOUR WAYS OF DEMONSTRATION.. PLEASE LET ME KNOW HOW TO MAKE THE WRIST STRONGER AS EVERY NOW AND THEN I GET PAIN IN MY WRIST SPECIALLY MY LEFT WRIST

[@Aman26Sharma]

Dear Mam, Please tell me one thing, While doing kumbhak pranaya. Our belly comes out yaa chest me saans lena hai Belly comes out when we take beathe in ? Bells comes in when we breathe out?

[@falgunishah4166]

While inhaling stomach will be out and while exhaling stomach will be completely in

[@ashisdas2246]

Mam sahida today you are looking more beautiful,thanks to you

[@yogawithshaheeda]

🌸🌸

[@pradeepsogani8137]

AADAAB ARZ HAY REGARDS PRADEEP SOGANI FROM JAIPUR RAJASTHAN

[@yogawithshaheeda]

Pradeep ji Aadaab🌸

[@ajayshaw7248]

High bp me kar sakte hain kumbhak ? Plz reply